Mark Wahlberg is SHREDDED from extreme fasting

Mark Wahlberg is currently fasting during lent, and is looking absolutely shredded.
Most days he uses a fasting window, but other days he will fast for a full 24 hours, or abstain from meat and take a plant-based meal replacement.
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[@joelandry9607]

I'm doing intermittent fasting. It's called being broke.

[@sebastienmajor2984]

Oh wow he looks much skinnier then before, shredded yes but he seems like he lost a lot of body mass muscle wise. I prefer the previous bulky look, but I'm sure at age 50+, this new body type is probably easier to sustain.

[@TheSeeker04]

Same

[@shelfcloud487]

@@sebastienmajor2984 Being ripped isn’t easier to sustain.

[@sebastienmajor2984]

@@shelfcloud487 actually keeping a lower body fat % IS easier then building muscle and maintaining it pass 50.

[@shelfcloud487]

@@sebastienmajor2984 Okay, I wasn’t very clear. Maintaining low body fat for an extended period of time would be difficult. It’s hard to get ripped and maintain it year round. I’m talking single digit/low double digit/contest ready bodyfat% while maintaining muscle. Once in a while for a contest, not so bad but still hard. But yeah, it would be tough to actually build muscle at or over 60 and harder as you age. I’m 56 and still building/maintaining muscle but it’s a bitch getting ripped. I’m responding from personal experience above the 50+ age you referenced. How about you?

[@conradconstructioninstitut6045]

I wake up at 3am to take a piss, then I go back to bed

[@user-tt6vp8ww6f]

U got it all...😂😂😂😂😅😅😅

[@gregoryguevara9649]

48 people including me agrees with you...🤣

[@nadav92]

🤣🤣🤣🤣🤣

[@Mdevlin0]

Absolute savage

[@Scott-got-caught]

I wake up just to get a snack then back to bed 💤

[@jonw3462]

Waking up at 4am isn't really a flex when you go bed at 7-8pm

[@robertbishop1609]

Sure it is. It takes discipline to go to bed early and get up early. Going to bed at midnight and getting up at 4am isn’t a flex, it’s unhealthy.

[@SAY1MY1NAME1]

​@@robertbishop1609schooling kids man

[@kanxaviervas1335]

That's the perfect time to go to bed, what are you on about 😂

[@ryandsetfree]

Respectfully, going to bed at 7-8pm is most definitely a flex.

[@Ty-1452]

​@@ryandsetfree How so ?

[@mikesanchez7358]

-"I feel good!" You don't look like you feel good. Lol😂

[@dakotatotten5355]

That’s what I was thinking looks tired and sick . I’ve seen people with stomach issues and lost weight look like this

[@moonbeam54321]

He's old dude, what do you expect him to look like 😂

[@milesthehousecollection4153]

My thoughts exactly. He looks like someone's put a different head on his body

[@Jetreynova]

Pretty much what I thought. Dude looks miserable.

[@rescuedcastaway]

He looks like hes about to collapse

[@darkstar189]

I honestly don't think I've ever seen Mark Wahlberg looking that tired.

[@MarkWahlberg-private]

Thank you for the follow back this my private account

[@johnnygoumba59]

If we didnt eat for 18hrs we would look the same

[@MarkWahlberg-private]

@@johnnygoumba59 😅

[@shaunreynolds7966]

That’s what I’m saying he not looking healthy. He’s going to extreme

[@marchkofeeling]

@@shaunreynolds7966 looking at his gynecomasty he's on juice

[@southsea8252]

I wake up at 2am, roll over & go back to sleep

[@nawinrueangsungnoen3243]

Same

[@nosmoking4933]

😅😂

[@activatekruger446]

Same. Wake up, rub one out, back to sleep.

[@dianam9028]

😆

[@frankgunner8967]

Don't forget the fart bro

[@YoutubeKeyboardIssueSucks]

face shows unhappiness

[@DuBstep115]

low bodyfat % makes your face look like a junkie, that's why it looks "unhappy"

[@pietrodibrazza4699]

imagine being this rich and famous and still having to starve yourself and be miserable

[@soulsurfer639]

😂 givem a break, he's 52

[@e11xct]

@@pietrodibrazza4699 he just does what he loves ? he doesnt have to do it

[@joelsonsabado9206]

lol youre just not motivated like he is

[@gabic2664]

Working out twice a day while fasting=destroying muscle mass.

[@TehkNinja]

If you're fat that ain't the case

[@kdeb92968]

Thts why he’s so small

[@swagsukeuchiha7599]

​@@kdeb92968 but he's ripped

[@kdeb92968]

@@swagsukeuchiha7599 not really maybe to someone who doesn’t work out tht much lol

[@chanteusesanders]

working out while fasting actually prevents muscle mass loss.

[@streetshark6735]

"man, I feel good" emotionless expression and eyes 😂

[@letmetellyousomethin9410]

If you’ve ever competed in bodybuilding, you NEVER feel good. In my opinion, it’s the unhealthiest sport to participate in. You make look at peak level, body composition wise, but you feel like utter crap. And that’s why I’ll never compete ever again. I like lifting and working out regularly, like a regular human being, to feel good. Eat well, sleep well, everything will be alright.

[@AsMightyAsBread]

Mans been on the grind longer than ive been alive

[@Mtl-zf9om]

He looks younger with this new lifestyle. He's being serious because hes trying to share his program and diet with people.

[@schmui]

​@@Mtl-zf9om Ah ok. He wants money. Got it 😂

[@eduardochinchilla2198]

He looks terrible 😢. I respect the spiritually of course but physically this looks awful

[@charlenemyers7599]

My man is ripped, but looking worn out😢

[@endurofan9854]

i agree bro's and it seems he's on juice to mentain his strenght all day

[@relly793]

@@Akihito_Kanbara cap , you don’t know what starvation is

[@thebendu33]

Also keep in mind that he's 52

[@Immortal_Liberty]

​@@endurofan9854eart attack at 55 at this rate

[@regidon6816]

i beleiv eu my good friend hope u remain well fed frm now on and i pray for laot of guidance for u@@Akihito_Kanbara

[@user-pl3ry1qh6j]

If I did this I would pass out in the middle of pouring concrete.😂

[@deborahbarnes8377]

I use to live like this for the majority of my youth. Worked out 6-8am every morning, then fast the whole day maybe a small lunch, then work out again 8- 10pm 7 days a week.❤❤ felt so energetic.

[@TodTatney]

When did ya eat?

[@Ty-1452]

@@deborahbarnes8377 You worked out four hours per day ?! That's a lot of dedication ! 👏

[@insaneshadow85]

I'm also up at 3:20 AM. Granted, I didn't go to bed yet, but that's not important.

[@elliotrose8836]

lol

[@adamstevenson8737]

Yaaaasssss 😅😂🤷‍♂️

[@hueypokkoo7350]

Ditto!

[@VincentPride1986]

Dude goes to bed probably at 8pm, these fitness celebs aren't right in their heads

[@WesAKAthemilkman]

@@VincentPride1986yeah not many can realistically go to bed by fkn 8pm haha.

[@minhhpd]

bro transforming into kevin bacon

[@jvapaodjim6168]

...without Bacon !!

[@eddmtz4028]

😂😂😂😂😂

[@Redacted-Information]

DUDE EXACTLY. You Win!

[@Talkitrhrough]

I was just gonna say, is it me or is he looking really off?

[@Twinsuns2187]

Lol

[@adinkraartscollective1723]

Mark - 5 years from now.."wtf was i thinking??"

[@davidclare2043]

For those that don’t know Lent is a 40 day holiday period that is meant to commemorate the 40 days Jesus Christ walked in the desert facing temptation from Satan. Typically most Christian’s participating in the fast will abstain from eating animals (with the exception of fish during certain days) as well as abstaining from Alcohol or other unhealthy habits. Some denominations say you can only eat one meal a day while others say two very small meals can be consumed as well. It’s mostly practiced by Catholics but other denominations will sometimes participate in Lent with there own set of rules as a way to come closer to Christ, Show repentance for sin as well as to Recognize the sacrifice of the Lamb of God on the cross leading up to Good Friday (The crucifixion of Christ) and Easter (The resurrection of Christ)

[@taboakos]

Amen! Glory be to God in the highest, for sending His only Son, Jesus Christ, to come and die for our sins. Amen and Amen!

[@drrains]

He gets up at 3:20 am, works out, then goes to his 9-10 hour blue collar job just like me.

[@morongene]

Stop being a realist.

[@drrains]

@@morongene me or him

[@redstickles550]

Exactly.. he looks exhausted and miserable! Now imagine how much more miserable he would b if he had to go to work right after come home and make his own food go to sleep and do it all over again just to get paid a normal wage

[@DimMak74]

​@@redstickles550 I do a full body split routine at 3:00am, work loading and unloading tire trailers for 10-12 hours and go home to workout the rest of my split routine 5 times a week........

[@amarson2322]

@@DimMak74why do u workiut 2 times a day

[@Javservice]

He looks like he’s falling sleep.. 😂😂😂That 3 am work out is killing him.

[@sebastians.8991]

3am workout... that is extreeme, and he looks exhausted... just stick to the basics,

[@100thAnniversary]

he's off testosterone

[@lukaCOOKIE]

@@YouWillOwnEverythingAndBeHappyreal ones? Wtf😂

[@BrokeAgain]

if he works and needs to clock in and clock out, definitely

[@rygaros6669]

@@sebastians.8991 i would like to see how you look like at 3am hes age..

[@hudson701]

It's easy when you have a chef cook all your meals and all you have to do is turn up and eat at the right time.

[@joshuaengel7119]

Where's ur chef?

[@OhYaSure]

lol don’t be lazy. It’s easy af to eat what he just talked about. Protein and veggies should be easy for anyone who takes lifting seriously.

[@DylsIronWill]

U cant throw together some fish and veggies??? You need a chef for that???

[@audioplugg5310]

I ain't never seen Mark out of shape. Son's been rip and shredded since his Marky Mark days. He worked hard throughout the years to earn that Chef.

[@totalbliss1]

Think he might be inspired by the the 82 yr old Japanese bodybuilder who sleeps at 7pm and wakes up 2:30am to hit the gym and workout. He then goes home, eats a healthy meal and later works out again. He just retired from bodybuilding and is in incredible shape. He's been doing this throughout his life.

[@philreed4916]

I wake up at 3am. Realise I'm not Mark Wahlberg and go back to sleep.

[@richcampbell6808]

Lol. Good one. You could be . Very average actor .

[@waynemanoffaith34]

😂😂😂😂

[@davidreese4474]

"Man I feel good" he said looking so exhausted to even raise his voice.

[@Hogwa848]

I mean come on, he is an old man of course he look like that. But he still look healthy tho.

[@PsycheHED]

If you work out, you'd know it feels good to burn and tiredness comes with it.

[@Eric-kn4yn]

Hes a actor thats makes his rent

[@phunchu8202]

Maybe it's because he just woke up at 3:20

[@a.s.2426]

Right. This type of workout and eating is in many cases counterproductive to creating good health on many levels. Now, he might need to look like this for his career.

[@adamhoyle3770]

I did intermittent fasting while in the marines (0311) and it worked wonders. I would eat dinner and that’s it. Never looked this tired/fatigued ever. For those who might say I wasn’t training very hard, dropping from 205 to 170, back to 205 in 4.5 months takes some effort

[@andrebarnes3882]

How many calories did you eat to gain weight again

[@bigdiccmario]

Pretty sure Mark is 50 and im also pretty sure he stated hes up early 🤣

[@harrybaker5]

thats just starving bro

[@valdivia1234567]

What was your age range when doing that? This guy is in his 50s.

[@michealtorres8598]

Dude been flexing since 1990.

[@ChiralityPracticality]

Now he's depleted

[@HollyJasbir]

He has reason to!❤

[@wishesandfishes]

"man i feel GOOD" he said, sounding seconds from death

[@extorter]

lmfao fr

[@johnnafarrell3336]

😂😂😂😂😂 ugh! You people

[@Godsglory777]

Yeah, he dont look so good.

[@TheSocialGamer]

It's what I was thinking. 😂

[@jabbathegoole]

Probably mentally felt good you know cause feelings are important these days

[@therealwallywess]

*pulls out syringe from protein powder* Mark: “how’d that get in there?”

[@zayzuess7120]

He looks normal nothing too amazing

[@therealwallywess]

@@zayzuess7120 just a joke man, he looks awesome.😂

[@brianweatherman1207]

Haha.... Too funny!!

[@marschdb]

@@zayzuess7120 he’s still better than 97% of the population

[@policies8534]

@@marschdbmore like 99% considering his age

[@abeltesfaye_]

HE LOOKS LIKE CHRISTIAN BALE FROM THE MACHINIST!!!!! 😂😂😂😂

[@ChavonJWright]

Lol please stop reminding people this movie exists!! I was so close to forgetting 😅😭

[@MyHandle4455]

Say what you want about Mark, but this man’s self discipline is second to none.

[@user-xq2jz2pt8d]

His mouth says that he feels good , but his face shows that he is about to pass out

[@rennisdodman8739]

im sure every athlete or any regular person who just finished an exercise would look dead. otherwise it wasnt an effective workout

[@user-xq2jz2pt8d]

@@rennisdodman8739 Brother you are playing with fire using the Big boys acronym and logo .

[@rosapariury9711]

Ge looks exhausted..

[@fartsimpson8610]

I did the same thing. People said I looked anemic with a sunken face. I went back to my regular power gain routine and the same people said I look 20 years younger.

[@MartinDorphins]

power gain, as in eating at a surplus or maint level?

[@tywins3669]

Facts

[@zEaKyZeAk89]

Bro same here never cutting again

[@joshreynolds729]

Yeah amazing the body living on protein carbs and fats balanced correctly with exercise looks better than starving yourself on plant protein and no carbs 🤣 💥 💡

[@rauldiaz7309]

Yup, when a 3 month cutting binge and felt flimsy. Cut it back this last month and feel better.

[@mistypedhi]

Working out while fasting is very effective. It is the combination that gets the results and of course clean eating helps too and good water intake. I fast for 36 hours with a 12 hour window..I did that from December through May non-stop. I'm down to my weight goal..now I'm doing the 75 hard challenge to tone up and gain muscle.😊

[@theyorganics]

I am doing the same thing over a year and my body is slowly transforming to his body, this is unbelievable.

[@xRiddelx]

That one unemployed friend on a thursday

[@awno6627]

Copy pasta no worky here my friendo

[@baileybunch9999]

“Man I feel good!” Who you trying to convince, me or yourself? 😂

[@work4dough]

Haha 😂 I said the same exact thing when he said that

[@Rufio1975]

I've done it. I felt fine. It's not that big of a deal.

[@baileybunch9999]

@@Rufio1975 it’s called a joke lol

[@Rufio1975]

@@baileybunch9999 These days online is very hard to tell a difference.

[@Meemeeseecoo]

You know he feels like shit with that type of aggressive cut.

[@christophersmith2241]

Mark is the Man, Give the Man credit for hitting the Gym and working out. Mark is a Patriot American, He comes from being Poor, and I’m sure he Appreciates everything he has

[@jakep5189]

Looking better than most these people in there 20s …. Goals Man 🫡

[@WizardOfCheese]

up at 3am but has a nap during the day whilst everyone else is at work

[@ballsdeepp6506]

And probably has a personal chef as well 😂

[@hbrandon947]

They always do that shit, I've yet to meet a single person to maintain this style of living and not give up before 5 in the afternoon lmao

[@gunterlangesschwein.kieran1784]

I wake at 3:30 work out from four til five start swinging chainsaw at 6:30 til 3:30 then workout from four til five pm and am 55 year old .

[@ballsdeepp6506]

@@gunterlangesschwein.kieran1784 how do you swing chainsaws?

[@firelordplayz]

@@ballsdeepp6506 hahahahahaha! Exactly!

[@anthonycollins7589]

Man he gotta be getting ready for a movie cause why 😂😂

[@businesstofu3079]

Celebrities like this guy are in a unique position to help people in poverty and suffering but instead they are bottomless pits for attention

[@billyf2833]

Somebody get that man a Wahlburger!!!!!!

[@bebadoll68]

Taste like 💩 tho 😂

[@Jbizzle_1983]

And Mexican supplements 😂.

[@riccardozorn1822]

Funny because Wahlburger translated to German means burger of choice, or a burger you can choose. 😂

[@RJ-vy9ch]

@@Jbizzle_1983not funny

[@stanislous137]

I wake up at 3am, curse my demons out and go back to sleep.

[@jamesdawson6424]

You mean you wack off then go to sleep again

[@kpflo123]

I pee, then go back to bed.

[@pamelamorrisonn]

Same..

[@user-bp9jt6gi5c]

Awesome

[@user-bp9jt6gi5c]

Enhh… he’s pretty shredded …. Not absolutely shredded… I’m sort of impressed

[@skyhi9h]

Hello again people i walked for 4 months here and there and now weight 95kgs and i need to lose another 10kg to be 85kg. I walked every day from december to now. I want to go to the gym. Im not employed and have time in the morning to workout so i walk for 3 hours and 20km a day. I eat mostly eggs and chicken and canned fish but also bread vegetables and sweet coffee and tea. I drink 3 liters of water a day. Water helps to shed water weight. Also God and Jesus help you lose weight i went to church on mass every day for whole december and russian Christmas so if you want fast help when hurts and needs faith helps a lot. Thank You Mark Thank You All who is helping.

[@proinseasnihanluain4735]

He is no advert for intermittent fasting- he looks exhausted and miserable. Two hard workouts, not enough sleep to rest your brain, not enough fuel to fuel much at all.

[@1881Gordon]

I like how he says 'Man I feel good' whilst looking like he needs a weeks worth of sleep plus a king sized burger, XL Fries and a thick Creamy milkshake to wash it all down 😅😅.

[@kidcamacho6631]

If you wanna feel like shit after 😂😂😂

[@Di_yay]

That’s your definition of eating well? 😬

[@1881Gordon]

@@Di_yay Of course not. It's a joke 🤣.

[@JenniferCourser-kh4qt]

He prob meant spiritually. As the vid says, he fasting bc of Lent which is for religious reasons. It may make you tired, but it clears the soul.

[@mr.fluffy770]

@@1881Gordonhe was not joking… he thinks that crap is good food 🍔 🤮

[@KeithFine10]

Fasting got him looking beat lol

[@sethmorgan6693]

Yeah- he doesn’t look too good. Hope he’s under a doctor’s supervision.

[@scottjuniper7985]

Looks unhappy, and tired

[@jackbigguns3676]

He has a big ass head lol 😂

[@Sureshots.]

Dude looks unhealthy.

[@jc.eh.123]

might be fore a role, or he might just be looking for longevity now.

[@quetzgo]

People he is an actor he gets paid to be in shape. If you have all day all the equipment or can afford a stare of the art gym membership and have all the money at your disposal to buy all these expensive supplements and expensive foods then you are on your way to looking like this actor. Good for you.

[@WhtandProud]

I wake up at 4am. Watch a Mark Wahlberg video and go back to sleep. 3 months no improvement, but still willing to push through.

[@Mr.Persia958]

Dude looks miserable, but in damn good shape

[@parthianwarrior1901]

because of long face shape

[@becky6568]

He’s a happily married father who is in great shape. He’s a devout Catholic and lives life to the fullest. He’s a very wealthy man with a beautiful wife . I’d say I would like to be that “ miserable.

[@ericp1139]

That’s what happens when you work out at 4am

[@joeschmoe2697]

He’s 52 so he’s at that age where he’s gonna have lose skin at such a low body fat, especially in the face and neck

[@rexdinarocky]

When I fast my head look big af too. So I fast in winter because in summer even though I’m Shredded I still look like a umpa Lumpa So fk that bros

[@19714955]

There is no reason to get up that early. Dudes gonna be fast asleep at 5pm

[@geert574]

It's common to take nap afternoon for the athlete types, I do it too (not really athlete just unemployed)

[@richcampbell6808]

He runs about 20 businesses so early bird catches the worm it's working

[@SicSeb]

Getting proper sleep is very underappreciated.

[@RichardHodgson-wb9lk]

@@geert574 dying 😂👍🏼

[@Kendra-ni8ef]

@@richcampbell6808 why though he's already rich no need to.

[@SaucedOso]

Extreme fasting!? Dude. It's not even fasting until 72 hours. He's just not eating for 16 hours.

[@sarahwieland3243]

He looks amazing! I agree, intermittent fasting is huge in staying healthy and resetting the body

[@wormdirt532]

😂 His face at the end. He looks miserable 🤣

[@slimjimmy6767]

He don't even look healthy

[@mr.sphlictor9649]

Hes in his 50s! I need to see what you all look like seriously.

[@fernandomaron87]

​@@mr.sphlictor9649 Calm down, dude nobody is calling him old here, he just have a tired, just woke up face, while saying he feels good, actually very funny.

[@VariantC999]

​@@slimjimmy6767Dude 100% looks 10x healthier then u and your saying that😂 he's 50 and still in better shape and health then u. What do u qualify as health? U being fat af and typing online?

[@mr.sphlictor9649]

@@fernandomaron87 the thing is… I’m calling him old lol. Everyone saying all this negative stuff and all I see is a dude who’s still able to be ripped in his 50’s. He’s old bro! Especially when u see all these fat over weight kids in their teens and 20s.

[@Chrisheron78]

He looks like a Belsen Prisoner! Looks like the 3am workouts really paid off😂

[@LeslieGalvan-yh7cq]

I think he looks great. What he does takes a lot of discipline and most people can’t do it. Kudos to him.

[@apolitis1]

it's amazing what you can accomplish when you don't have to work.

[@Divinia93]

He built his career and is to the point where he doesn’t have to work. Work smarter and you’d be in the same position.

[@SleepyMagii]

Ahahaha dudes jelly he didn't build himself a brand instead of working himself sick for another person 😅 Also don't actl like you'd get up at 3 if you didn't have work, that shit is work, he's going after it

[@akirafoxtrot2815]

ROFL I think all you need to learn how to use some tools. But! hey we are all throwing assholes out there, I mean opinions. We are all throwing opinions out there. 😂

[@VuezWeb]

He has businesses he’s building generational wealth

[@bradyvilhauer4445]

@@SleepyMagiiyeah this bothers the flip out of me, people think humans snap their fingers and immediately don’t have to worry about having a job or working ever. If it’s that easy, stop complaining on here about how easy his life is and go get some of that “easy life” yourself!! Flip

[@Draeka]

When your bank account doesn't demand you show up for work you can accomplish a lot.

[@oldmankage1379]

Facts

[@BIackCadillac]

Plenty of people with jobs do this as well but I understand your reasoning. There are many who don't have as much time. Almost everyone does though they would just have to consolidate some of their free time. You can watch TV and workout. Working out can be recreational.

[@FAITHRESTORED.]

Excuses excuses, you go to work and don't eat, only when you get home. It's easy to achieve while working it just takes will power

[@littleripper312]

Most people would do even less if they didnt have to work. Have you seen people who don't have jobs? They're lucky if they go out for a walk and shower half the time. It's impressive to see someone who could be retired on a beach working hard and staying healthy.

[@sarah6557]

​@@FAITHRESTORED. you need to eat at work to keep your strength up

[@abinantony8677]

So everyone knows his clean pull-ups,but it's just him being humerous

[@shamaraboonemua121]

Everyone saying he look wore out. I think we forget “Celebrities” are human and age too. I think we just use to seeing a young mark wahlberg. He ain’t no spring chicken but he sure looking fit and maintaining.

[@MarkWahlberg-1]

Thank you for being an amazing fan I decided to take out some free time and put smiles on the faces of my fans by going through and checking out on my fans, showing love and appreciation and also get to communicate with my fans better through discussions hence my private chat account.

[@shannonmaire]

Sleep is just as important, if not more so than fasting or working out.

[@bathtubrenew]

He sleeps during the day, he doesn’t do much.

[@Cee_Jay_Ward]

I've done what he's doing. Intermittent fasting and fasting lets your body repair itself faster and more so you don't need to sleep much.

[@rockyevans1584]

​@@Cee_Jay_Wardthats not true. What's true is your body won't let you sleep as long when you're starving, it's a biological mechanism that helped us survive as a species when food was hard to come by

[@AZ-kr6ff]

​@@rockyevans1584 Nope. Absolutely false. Nice try though.

[@rockyevans1584]

@AZ-kr6ff try to what, exactly? It may not be true for every single person, but it certainly is true for the majority. The fasting has broken your brain, how sad

[@HS-mz1lh]

If I was getting paid millions of dollars, I'd be waking up at 3am as well

[@wesleyallison4230]

No... you definitely wouldn't

[@rckptt0076]

He gets paid millions because he gets up at 3. Get it straight

[@donellramon783]

I’d be up year round

[@cliffbennett3372]

I wake up at 3am to workout before work for 12hrs on a drilling rig. If I was getting paid millions I'd shove a 20lb dumbell in my ass and run a marathon.

[@yedope3361]

Excuse!!

[@chasedownblocks1736]

He has the advantage since he doesn’t have a 9-5. He has the time and money to buy the best nutrition, personal trainers, massage therapists, etc.

[@Zimoula]

2.5 billion muslim do it every year without water, it's called Ramadan

[@bulls2386]

Woke up at 3:20, goes to workout for 2-3 hours, goes home and takes an 8 hour nap while normal people are clocking in for an 8-10 hour shift to provide for their family.

[@lj5190]

He's worked hard to get what he's got. He can follow whatever schedule he wants.

[@brandingforces]

plus he gets 20 million paid per flick :)

[@tentaklaus9382]

@@lj5190 Marky mark and the funky bunch money is working against human nature.

[@Ray-fg6en]

You jealous bro 😂 😂😂

[@P2thaR]

Dude's been around doing music and movies for 30yrs... He's got the money to do what he wants. Don't be jealous, be thankful for what you have.

[@aberdeendeltaforce]

If I had $400 million in the bank and only worked once a year I’d do exactly the same 😂

[@MineAllmine-wh5ep]

Fact..

[@simorebuths7301]

You can still do it after work.

[@westwood7002]

No lies told here

[@eddiepreas3693]

Maybe if you worked as hard as him. And to the chance he did u might have 400 m

[@aberdeendeltaforce]

@@eddiepreas3693 if you think hard work gets you £400m then think again, Hard work is for the uneducated. Work smarter not harder. He was smart and fair play to him, as far as Hollywood actors go he is one of the good guys. 👍

[@marcelhernadez5692]

May i remind yall? Mark is 52, that shit is fucking crazy, mark is truly a different type of animal

[@pchow10]

Friend : you got up at 10am??! I got up at 4am Me: you went to bed at 9pm I went to bed at 3am. Same amount of time!

[@JGA88]

3:20 am and feeling great! Said NO NORMAL HUMAN. Ever.

[@20DaRon]

Speak for yourself bruh lol

[@JuancoPRoFlow]

Exactly, wake me up 9 hours later, thank you.

[@phantomshtter]

WRONG! I clock out of work at 3:15AM so 3:20 is the best feeling of my day! Then it's straight to the gym! Speak for yourself indeed.

[@hanifmckagan4448]

3.20 and feeling great is easy when you got time freedom of an unemployed, nothing but hustlin down the whole gym

[@theforce5191]

​@@hanifmckagan4448 you can't believe it because you don't believe you can do it, that's all.

[@benjamingordon1711]

If insomnia was a person

[@delbertvasquez176]

With all due respect, who in there right mind convinced Mark that this was a terrific idea ? Who ever his coach is need to be fired bro. What an extrem way to detox.

[@Lars1996]

He’s 118 pounds now and wears a size 4 💃🏼

[@isaiahmarquez9717]

😂

[@Tad1945]

I always thought if you fast or cut you lose all your muscle mass.

[@andy_dog]

​@@Tad1945 i fasted in ramadan and no you don't lose any strength muscle

[@Tad1945]

@@andy_dog Good because I’m skinny fat and so I was thinking of giving fasting a go while doing a strength training program.

[@andy_dog]

@@Tad1945 i might give some tips if u ask me, xd.

[@zayzuess7120]

Waking up at 3am to work out is a different kinda insanity

[@hyped-up-charlie]

I been training up to it. So far made it to 4 am. Every time I try 3 am I always end up to 4 am 😂

[@shevinsacrey5862]

Seems a little pointless. That's just asking for issues. Unless you're sleeping by 8pm then it's just not worth it.

[@tjcogger1974]

​@@hyped-up-charlie why would you do that to yourself? You know that sleep is necessary to build muscle, right? Unless you're also on PEDs like Mark Wahlberg, you're not going to make much progress if you don't get enough sleep.

[@GarrettBowman23]

He’s pulling a Kobe

[@andelskesouzneni1386]

​@@shevinsacrey5862 Cristiano Ronaldo sleeps only 3x20 min a day...there is only one way to greatness.. Look up difrent sleep patterns 8h straight it's most basic sleeping patterns mainly for 9 to 5 dudes and working class

[@UnenthusedEnthusiast]

I’m all about getting motivated by these people but let’s not forget.. he has a personal trainer, personal chef, an assistant that does his errands. Etc. all he has to do is wake up, workout, he plays golf every morning and then goes to work when he is actually filming a movie. Otherwise he hangs out. Their lives are a fairytales. Just try the best you can, try to be as healthy as you can, make your living , and love you family.

[@debusen81]

He’s looking weird because he’s dying his hair and our brains recognize that his semi-aged face should have grey hairs.

[@TheKt313]

THE whole reason I started working out was so I could eat lots of food

[@chrissycarson5262]

😂😂😂same I like food I could not do fasti g I would collapse Im eating healthier now heaps of protein and I'm losing weight and building muscle been going to gym 4 to 5 days a week

[@jh241]

👊 knuckles

[@portofthoughts4477]

Doesn't work that way if you're fat to begin with 😂

[@P777M33G]

Big facts

[@fernandomaron87]

When you're 53 like Wahlberg, you can’t just eat like a madman and keep this physique, your metabolism changes like crazy, it's a whole different ballgame.

[@hick5y]

Mark: I'm feeling good! *Sounds like he has no energy*

[@guitarsrcool4922]

How would you sound at 4am? Lol

[@hick5y]

@@guitarsrcool4922 time it so I have enough sleep like a big boy - would sound pretty normal man.

[@guitarsrcool4922]

@@hick5y I'm sure he has to go early to avoid the crowds. Dudes making movies, owns a bunch of restaurants. He just opened another Wahlbergers on the Vegas Strip.

[@hick5y]

@@guitarsrcool4922 he trains in his home gym man. If he has crowds there - even more respect.

[@guitarsrcool4922]

@@hick5y yeah that's right. He has a big ass house. Some of these Hollyweird types are moving out of LA. Julia Roberts also moved out. Wahlberg just moved the family to Vegas.

[@Mr.White1]

At 3am I usually roll over to the left side of the bed

[@jseasterman]

This is really dangerous. I had a friend who did this and caused him extreme health problems. To get in shape, follow the Jack Lalane way. I do intense calisthenics. Pushups, calf raises, crunches, situps, squats. People are already noticing a difference. I also do cardiac rehab with 1,2, and 3 lb. dumbbells- thousands of repetitions: 100x at 1 lb., 200x at 2 lb., 300x at 3 lb., 400x at 4 lb., 500x at 5 lb., barbell curls, overhead tricep extensions, pec-flies, hammer curls, Schwarzenegger Curls, chest presses, shoulder lats, raises, pullovers, Zane Curls, military presses, seated microraises, etc...

[@a.ericschlobohm97]

Then I wake up at 6 am and realize that I can't waste my day in the gym and head off to work so that I can pay my bills💸

[@exiverence]

I did the 18 hour intermittent fasting and lost 30 lbs. it’s not hard to lose weight at all, just gotta have the right mindset

[@AllenHanPR]

How long did it take you?

[@exiverence]

@@AllenHanPR a month and a half. I had a 6 hour window where I’d eat but it was very high protein and low-moderate carb intake. I mean I would walk 2 miles every day after dinner. I couldn’t work out because before this time I had injured myself and needed surgery, which is why I gained weight in the first place: because I couldn’t lift.

[@michaelstuermer3915]

Comments like this upset me. Difficulty is subjective and when you say things like this, it disputes the real struggle other people have with weight loss.

[@mw0216]

@@michaelstuermer3915 calories in vs calories out….not rocket science

[@american1207]

​@MW0216 it's simple it's not easy. Not hard to understand but harder to follow thru which is why a lot of Americans are fat. If it was easy everyone would do it but it requires time, effort, consistency, resilience and something that requires all that isn't easy. Does vary depending on the person tho

[@MrJpeezy1985]

Bro that's Kevin Bacon.

[@user-MrScott]

Lol😂😂

[@n8v-t-800]

Bit underrated comment mane 😅

[@theswan9432]

He's eating Kevin's bacon

[@theswan9432]

Bro that's Kevin's bacon lol

[@Loyalty100]

Bro I came here looking for this EXACT comment. That, and the fact that his pink shirt definitely doesn't work for him. 😂

[@windowdancercymbals8246]

From model to singer to actor to family man thanks for inspiring all of us.

[@iainmcmillan2435]

Lent is being re branded as The ultimate Marky Mark 40 day challenge

[@MomsFavDad]

3:20 am is not early in the morning, it’s late at night. You’re waking up in the middle of the night.

[@jonathanl2748]

After midnight is considered the next day, so 3:20am is the morning. Yes, it is still the middle of the night.

[@noname-yb5jt]

Probably asleep by 7pm.

[@BasedinReality1984]

Eating only 6 hours a day is basically called skipping breakfast.

[@mankind3714]

skipping breakfast, lunch and any snacking. Bit more than breakfast lol.

[@bluegorillacookies]

At this age you have to choose between looking good with your shirt on, or looking good with it off.

[@lemmyspeaks]

I only just today decided to attempt this I got until 9:59pm eastern standard time to eat then. I do my weight training at 4am and cardio at 6pm. It’s brutal but I’m doing it, I always had a hard time losing weight An update on this, since it has been 5 months. I now weigh 173 after shrinking down from 190. I’m not as cut as this but I probably will be in a few weeks. The goal is to get down to 165.

[@doggo_87__60]

I usually wake at 3 AM too..for some snacks

[@Tiger42s]

😂😂😂 forreal

[@lissadawes4243]

😂😂😂😂

[@MrMarkguth]

If my job was to work out all day, I’d look like that too

[@RockyR0]

you weigh 350 no way you would troll

[@matiasbay4823]

You would not

[@JoyofBooking]

It could be your job if you wanted, but you'd rather just make excuses and be jealous

[@amsevolution8]

I work out an hour a day and look better.

[@hawk2328]

@@JoyofBooking nobody is jealous

[@gge6021]

i wake up at 2 o clock but i go back to sleep

[@adamlippert4209]

Intermittent fasting can be effective for a while, but it may not be suitable for long-term use. I practiced it for almost five years, and eventually, I noticed my metabolism started to slow down. A well-balanced diet and practicing portion control tend to be more sustainable approaches.

[@GamingWithEXIXIS]

Let's not forget the nap you take every day between 8-10am.

[@user-xd5fl3my6l]

+ the juice 💉

[@sweetfeetKP]

@@user-xd5fl3my6lfor majority of the population this physic is achievable without peds

[@user-xd5fl3my6l]

@@sweetfeetKP 100%. My own surpasses his by far. He is on gear AND just looks like that. Vegans without it look like they’re going through cancer treatment. Have a look at hench herbavore. He’s clearly come off now since his health scare and his body is melting. Anyone vegan over a couple years looks like death. If not it’s gear and/or straight up lying about being vegan. I’ve worked with plenty vegan influencers and they’re aren’t vegan in real life

[@gmoney8282]

Why only the people that claim its juicing etc are fat and out of shape lol...hiding behind the keyboard or unhappily married

[@user-nm1ui9vt5c]

I do sometimes

[@raymondlin8728]

I went from 220+ lb, to about 185lb. no diet, no exercise. just stop drinking my daily beer and wine, and all the junk snacks with it

[@johnmartinez9220]

Nice! I was 290 now I'm 260. 1 year sober from alcohol.

[@forwardmoving8252]

That's still a diet lmao 😂 but nice

[@raymondlin8728]

@forwardmoving8252 not necessarily. I didn't cut out all food, snack. And liquor

[@forwardmoving8252]

@raymondlin8728 dude.. You said you cut out your daily beer and wine and all the junk snacks. BY DEFINITION you went on a diet. A diet doesn't have to mean you changed ALL of your eating habits. If you're changing what you're habitually putting into your body, you're changing your diet/on a diet. End of story

[@raymondlin8728]

@forwardmoving8252 you people so happy fine .I drink and cannot write. Driuuuuuk and drive . And puck up up chilllllldren again!!!!@

[@kylegoyak]

He wakes up at 3am to workout but he goes to bed at like 730pm. It's not impressive, he's just on a different schedule than most people.

[@peanutbutterandjelly1609]

I don’t understand. Please come to my house and teach me Mark 😂

[@ForTheLoveOfMike]

Plant based, no carbs, 18 to 24 hrs no food, plant protein meal replacements, 3am workout, and a later workout. Sounds healthy and sustainable, right? 🤦

[@vitadude5004]

For achieving Female gaze body type u need to sacrifice 😅

[@ModSquads]

Amazes me how at a mature age, even when fit, gravity won't be denied of its man boobs.

[@CuriusOdus11]

You forgot the ‘special sauce’ he blatantly takes

[@plpa8250]

He said "Lent" I grew up Catholic so I know a thing or two about people fasting.

[@gabepearson6104]

He is doing it for lent he didn’t say everyone should do it

[@johnnyhenderson7486]

"I'm feeling very good" is usually a call for help in this case...

[@johndoe-mm6xu]

Gotta hype yourself up it's 100% self torture but "I'm felling good" I'm definitely not hungry

[@majesticglove6309]

How so? don't just make some vague claim, explain yourself

[@Doctor_Dank]

​@@majesticglove6309He can't, Lil bro doesn't know what he's talking about. 😂

[@roygriend5143]

​@@Doctor_Dank he doesn't look good, he looks depressed BUT he woke up 3:30 AM...

[@jruiz3936]

I started doing IF and been doing it for about 6 months now. Not gonna lie, at first it sucked ass, but now I feel great. Full of energy, clear headed, great mood etc. but I’m not as extreme as he is, I eat at least 2,500 calories a day in a 4-8 hour window depending on my schedule that day.

[@renatorosas1849]

I did that for 3 years. What I have learned is that you shouldn't do it too much. Yes, it feels good to have those abs, but you will look worn out. It does not look good on the face; you will look old. Now I'm back to my ideal weight, where I don't look tired.

[@theoneandonlystanima7018]

Us pleebs can’t hold a candle to that regimen. I struggle to schedule my 3 day splits around all the family and work responsibilities. More power to the (now old) man for hitting it hard.

[@SirProcsAlot]

We forgot the real “secret sauce” he takes

[@nerdthatcantfit1079]

I’m sure he takes steroids and has taken steroids but steroids don’t do that to a person. They give muscle, they don’t take it away along with the fat to make you look like you’re a prisoner in a prison from Russia

[@unluckygamer692]

​@@nerdthatcantfit1079there's plenty of steroids that make you lose fat

[@Xinjiekou_新街口_Station]

@@leorobinson5737 auhhh, guys he is really small, just low body fat. Also fasting on gear is like throwing money into the river. And I am pretty sure he used to be bigger than this.

[@Corb101]

💉

[@freddy9646]

His physique can be achieved naturally by what he's doing. Low calorie, disciplined workouts. No steroids needed. Miserable though.

[@joshau2346]

Let's not forget his most important supplement the growth hormone.

[@erictalkington5674]

He says, I feel good! Looks like he hates his life. I get up that early very work day, sometimes as early as 2 am, never enjoy getting up early, but once I'm up, I'm up. No wait, when I finally sit down in my chair around 6:30am-6:45am, I keep dozing off before we start at 7:00am at work lol.