LULU'S HOMEMADE SALAD DRESSING - IT'S SOOOOO GOOD! AND MORE TAP DANCE PRACTICE!

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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealth.com/blog/name...

[@FollowingMyBliss]

I like how you think, "I do what I say I'm going to do because it gives me a peaceful life." I love that. It's stuck in my brain now. ❤❤

[@lizmclaughlun5688]

Love the tap! I do yoga 3 times a week but would love to be able dance 💃

[@aprilbaxter2578]

The suncatchers are beautiful!

[@norazapatakrey8927]

Thank you for your videos. Can you make more videos about how you put together different kinds of meals. I enjoy watching you. You have so much zest for life. Thanks again.

[@carolbates1803]

Oh Lulu, I watched you on another video ‘Glorious life on wheels’, I wasn’t really sure it was you at first it was in another van so I assume it was quite a while ago, I kept watching , I can’t believe the difference in you, I don’t know how long ago that was but my goodness even though your hair is silver. Oh you look so much younger and more vital now, you were lovely in the video but you have a sparkle and vitality about you now what an amazing transformation, I’m sure it’s down to your great diet and wonderful lifestyle, what a great inspiration and role model you are. You are transforming how older women live and behave May you have many happy and fulfilling years ahead. ❤Carol 🇳🇿

[@LulusWay64]

that video was less than 2 years ago. the only two differences today is that at that time I was following a 100% vegan diet and had been for 22 years. and I also did not take any supplements then. I was advised to make those two changes in June of 2022 by a very wise woman!!

[@gavinsnana]

I subscribe to Glorious Life on Wheels but haven’t had the good fortune of seeing that video. I’ll search for it though. The point of this comment is that I, big ass, agree with the comment that you show us the brighter side of aging, and inspire me to love life, and making beautiful salads. Thank you 🌺 BTW, big ass in this context means well over 100%😉

[@LulusWay64]

here is the video, it was my minivan I had prior to this van, this was before I had a channel of my own: kzbin.info/www/bejne/mKeknYiMmcataq8si=6USOlEB1myvbhWXU

[@LulusWay64]

happy to hear you feel inspired to love life and embrace aging!!! enjoy your big ass salads, they will serve you well!! 😊

[@gavinsnana]

I too, wish you many bright and fulfilling years in the future. If you’re so inclined I’d like it if you would share more about the wise woman that shared the sage information that you often mention. Now that I think about it, perhaps it wasn’t just one wise woman but several.

[@lisagaikowski2533]

You"re so inspirational Lulu and I'm lmao cause that's what I have called my "Big" ass salads! 😅 Your tap dancing OUTSTANDING!! BIG ass love to ya and your journey! 💟😊

[@LouLouMeyer]

Every single time I watch you Lulu, I am recharged! Thank you for that. Love, LouLou❤

[@LulusWay64]

I love to hear that!! thank for telling me! 💕

[@sallydavis1345]

I am loving the Sunshine Rainbow decals. And the dancing is coming along quickly. Great job. Enjoy your huge salad and dressing.

[@Lisa-ud6qz]

Your tap dancing is coming along great amazing love the rainbow beautiful and salad delish thanks for sharing ❤❤❤❤

[@m.l.e.8956]

I’m concerned about the tap dancing and your knee I think when you’re making that long trip you should have some kind of brace or support around your knee.

[@videorockson1]

I love your tap dancing! You are really getting good!

[@LulusWay64]

thanks so much!! it's hard but it's FUN!!! 💃

[@lyndachambers6923]

Can hardly wait till I make myself a bigass salad!!

[@Eirene-vw1dt]

Tap dancing...what a phenomenal idea!!! I used to love dancing.....I forgot I've done variations on what you've done food wise including the big salads..... however have always self sabotaged one way or another .... Soon I'm done working and can create space for change....I'm going to try and care for myself again.....starting with a scale and doing what I say I'm going to do! See if I can honor my own commitment. ♥️🇨🇦

[@LulusWay64]

sounds like a plan!! although I followed this food plan for 7 years before I retired. when you want it bad enough, you figure out how to make it work. that's my experience, anyway!! 😊

[@Eirene-vw1dt]

@@LulusWay64 I'm working post retirement in a factory....too exhausted. I'm 68. You retired alot earlier than me and likely 9-5. ♥️🇨🇦

[@m.l.e.8956]

I cannot believe you ate that whole salad. It was gigantic.😮

[@LulusWay64]

yup, I eat like that every day!! when it's all clean healthy food and do not eat in between meals, I need my meals to be substantial, to carry me over to the next meal!! 😊

[@patriciamoslow7040]

Love that salad prep lulu , I finally found the Japanese sw potatoes so good . Thank you for all your ideas . Many blessings to you for all these tips you give us just great ideas

[@LulusWay64]

glad to her you enjoy those JSP, yes they are SOOOOOO good!! 🍠

[@secretangelprayz]

Going to make your dressing today!! Thanks Lulu!! ✨💖✨

[@LulusWay64]

nice!! I hope you enjoy it as much as I do!! 😊🥗

[@yologtangelina213]

You are an amazing inspiration to women of all ages. We are not confined by time or age only by our own thoughts.

[@LulusWay64]

that is a true statement! 🌹

[@chastity5401]

Lulu your a gem!!! Thanks for always sharing so many wonderful ideas! It’s truly a blessing! Also, thank you for taking all the time to share all your links! I appreciate all your time and help. May god continue to bless you. 🙏🏻🫶🏼🙏🏻

[@sheilahoness-dd9ws]

Hi Lulu Hope you have a good day today ❣️. Thank you for your salad dressing ingredients. I also make my own salad dressing.

[@catherinekostecki5740]

The dancing is coming along fabulous I’m so proud of you. The salad looks delicious and I want to see the kitty soon.❤️❤️

[@carolw2068]

Awesome job on the tap dancing!

[@LulusWay64]

Thanks!!

[@jessicaskok6157]

Love me those bell bottom pants!!

[@frnchblondtrvls]

I cannot believe that you have honest to goodness real Tupperware! My mom sold Tupperware when I was a kid and she had everything in her kit! That BAS looked great and the portioned dressing servings is a killer idea! Your tap is getting pretty good. You’ve got the beginning steps down pat! Persist and prevail! Enjoy your peace. 💜👯‍♀️💜☀️

[@LulusWay64]

haha, yeah it's the real deal tupperware!! Amazon sells it, imagine? miss ya, Purple Renee!! ❤️🌷

[@shirleywilliams-hall9437]

I’m going to make this salad asap! You are an inspiration!

[@user-ch3gf4ln3t]

I love a beautiful salad!

[@jacquelinemundt4688]

Oh yay you’re getting better every day. Watching your progress in your tap dance an at the same time learning a lot from your journey. Thanks For sharing your lovely time with us.

[@sheilahoness-dd9ws]

Looks delicious Lulu is something I eat. Enjoy

[@christiannemayer6062]

Your food 🥑 values, blow my mind. You eat so well. And always standing...even dancing. Loaded salad/dressing

[@bonriver9420]

Thank you for the salad dressing recipes. Your dinner salad looks amazing. Love these videos so much.

[@gavinsnana]

My fourth comment today! As a new subscriber I’m working my way through your vlogs and haven’t found one that tells what my portions should be to lose weight; I know you’re maintaining your weight and eat larger portions. Where do I find how many ounces of each food group. Previously I had success in weighing my food but stopped, gave away my scale, and gradually gained weight. 😮 Funny how I abandoned what worked (not really funny-kinda stupid). My new food scale was delivered yesterday (the one you recommend) and I’m going grocery shopping today. You have truly inspired me! Four years ago I was down 60 pounds. I gained 30 back. Thank you, for what I need to get rid of the 30 pounds that have been making me 🥜 nuts!

[@LulusWay64]

a copy of the food plan for reducing weight is in the description box of all of my videos. just scroll past the amazon links and you'll see it there!!

[@barbwatkins3676]

You're getting to be a regular Shirley Temple.. steps are starting to flow more smoothly now. Not only a healthy dinner but also a very pretty one. 🦋

[@jeanjacobs9965]

Greetings Lulu! Love the salad dressing ideas. Those little containers are awesome! Love and blessings ♥️🙏

[@user-bl6ht3fg3d]

I get rainbows across my ceiling in the morning. It's the best!

[@monikamarsollek3493]

Bravo, Lulu!👏Tap dance must be very good for the brain, too: coordination training. I like your salad 🥗🌈. These small tupperwares are awesome, I bought one in 1976 and it never leaked. Love, Monika❣

[@LulusWay64]

yes, it take more brain power to do this than physical power. my brain is going to explode! LOL

[@beccogiallo]

Congratulations on the tap dancing and on that delectable salad you made!

[@lynniw1220]

You are such as inspiration! I want to learn tap. Great job! 👏

[@LulusWay64]

give it a try!! UnitedTaps.com is my recommendation!!

[@2000madi2000]

Thank you Lulu for changing my approach to food. Very, very valuable going forward. :::)))

[@emiliagarcia6868]

Good morning Lulu 🙋‍♀️ Salad looks delicious 😋 Yum 😋 Love the window suncatchers, I'm always looking for them at the house, they're fun to look at ❤❤😊 Have a great day ❤😊

[@jennymwitcher]

You gave me so many smiles here! Thank you for being an inspiration :)

[@gaylebarling7589]

Go Lulu your so inspirational a beautiful soul ❤

[@donnaaparo9450]

I read if you put black pepper on avocado, it brings out more of its nutrients. Love the salad dressings, I make it the same, olive oil, apple cider vinegar with mustard and spices...yum!!

[@rosemarypatrick2119]

Thanks for sharing how to create good food!

[@Bernimv]

I'm excited about🕴tapdance🎩👯‍♂️ coming along 🎉great. Luv n still have those mini midgets sold Tupperware since was 18. I had so much gave away when I moved into🚐. Thank you for the condimentos recipes

[@tobymeade3222]

Lulu love the way you made your Home Dressing, setting it up ahead of time 👍🤩I remember my Aunt use to dothis! You know i think you could Patten your own salad Dressing, Lulu's Way😋😋And get a company to bottle,sell for you & you get a percentage of the Sales! 👍👌🤞✌️🙏🙌🌞🌻🇺🇲🩰🌅🌟👍🤩🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲

[@NancyandMako]

I loved this video and what you say that you love how you do things it gives you a peaceful life💖I love what I do and I do what I love💜

[@cherylonken9249]

What an improvement on the tap dancing! You have persisted & practiced I can surely tell.

[@user-sp1tv5th2g]

Your will power is amazing, do you ever fall off the wagon ? Dancing is sure coming good. You go LuLu. Upstate NY. ❤

[@LulusWay64]

for the past 10 years, I have never EVER fallen off the wagon!! I'm staying in the wagon this time!! 😊

[@DLL1970]

Lulu, I am trying to get back to healthy eating. As I was fixing my very healthy lunch today, I said out loud... "That's going to be delish!!". I even say it with your accent. Lol. Thanks for the inspiration! Hope to meet you on the road someday.

[@LulusWay64]

haha!! DELISH!!! 🥗

[@trudytwilite]

Your tap dancing is improving each time. Well done! :)

[@LulusWay64]

thanks!! yes, I'm feeling the progress!!

[@grannypeacock1218]

The dance is coming right along. 💃

[@angelicaortega3994]

Thank you for the meal detail it looks delicious. I been wondering for a while what amount of vegetables and meats you use. thank you thank you.

[@lindamiller5489]

Salad looks delicious ❤

[@storminight]

Thanks for sharing the recipe!

[@dianapease7243]

I will back up the testimony for the Tupperware midgits. I've had mine for 40+ years. Still just as good as new!!!

[@LulusWay64]

they are amazing, long-lasting quality and they truly never leak! love em'

[@peggygilbertsen9099]

I bought some of those Tupperware minis years ago at a thrift store. They are ,by far, the best.

[@fromthebayou]

Good the dandelion powder. Omg, I make it like my coffee and it’s delicious! Thank you!

[@LulusWay64]

oh, so happy to know you enjoy the Dandy Blend!! when I needed to give up coffee, the Dandy Blend stepped in as my savior!! 🤣

[@fromthebayou]

@@LulusWay64 I replaced one of my 2 cups, I’d be bed bound if I gave it up completely lol

[@videorockson1]

Can't wait to make that salad and dressing! Yum!

[@lisak.9007]

Loved the video! Your tap dancing is coming along very quickly!! You Go Girl!! 😍

[@LulusWay64]

Yay! Thank you!

[@jamienoto507]

I am learning so many nice and healthy bits from you! Thank you so much!

[@marilynbubb-yh5yk]

Great salad. I used to use your salad making tip weight watchers

[@donnapecoraro3126]

Wish I was able to send you flowers because you’ve helped me so much. After doing more diets than I can count I actually got some results with your food plan. Still struggling with the vegs, I cannot yet eat raw, but hoping some day.

[@LulusWay64]

hey Donna, don't concern yourself with eating raw, just keep eating cooked, that's 100% ok!! you could use this dressing over cooked broccoli, it would be delish!!! you can send me these kind of flowers 🌸🌹🌷🌻, those work very well for me!! 😊 keep on your journey to wellness, it's a joy!! Lulu

[@donnapecoraro3126]

@@LulusWay64 🌹 🌸

[@grannypeacock1218]

I had a hard time letting go of my rich salad dressing such as blue-cheese. I didn’t want salad without it. But over time I made up recipes that I really like. One of my favorite ingredients is the brine from jars of peppers or pickles.

[@LulusWay64]

the brine is a great idea for the base of salad dressing!!! yup, I hear you about the blue cheese dressing, that was always my favorite many moons ago!! it turns a salad into junk food!!!

[@kimharris6649]

Fabulous!!🎉

[@dorendawhite9383]

❤❤❤❤

[@SheilaHughes-gd1sg]

Hi Lulu, I am so pleased to discover your channel. I love being with you on your travels and seeing some of USA. I intend to start your food plan. Under Grains I see corn and peas. Here in Uk they are known as vegetables, is it different in USA. Also can I check that cottage cheese, yoghurt and hummus are the full fat versions? You are so kind, energetic full of happiness and vitality. Stay safe on your travels. Sheila 💐and Kayla 🐾

[@LulusWay64]

hi Sheila and Kayla!! I'm happy you discovered my channel and are enjoying it!! yes, peas and corn are veggies here in USA too, but they are starchy veggies, like winter squashes. best that you use them like grains because of the carbs. and yes, the full fat version of the dairy are just fine. I would say if you're weight loss efforts were stalled, you may want to switch to lower fat. but always watch you ingredients labels on EVERYTHING for sugar. they sneak it in things you would least likely suspect. ENJOY!!

[@tanyajohnston8262]

That looks yummy

[@robynshore7942]

Yum!

[@roorooadventures4771]

Love your videos ❤😊 have a great day! You rock

[@henriettamendes7307]

🌸 🌺 🌹

[@lenisestephens3977]

Lulu. You are the best! Blessings.

[@esthern2261]

🌸🌺🌼🌻💐🌷😊sending you flowers because you’re right ! Great recipe love love it! Great for dinner & 20 hr fasting afterwards . Thank you Lulu!

[@pennyconnell69]

LuLu. You did it again ! You make me 😊 - Smile !

[@teresaalejandres5890]

💐 🌺 🌸 🌹 😊

[@marylouschubert2974]

👏👏👏👏👏. 👍🏻good for you Lulu….comng along really well ❣️ thx for the recipe. I make my own as well 😋

[@LoOnTheGo]

Yes, zen master! Time to eat!!! Great job with the tap! You got new glasses? Miss you!

[@LulusWay64]

hey girl!!! no these are my old glasses. my black glasses are in the shop, getting new prescription put in (my left eyesight has gone downhill, that was my problem!!). I'm also getting a second pair, black round glasses, George Burns, just need a cigar!! miss you too!! 😊

[@mysimplevanlife]

Hi Lulu, thank you for this very informative video. We need to make sure we are eating healthy. Being on the road I tend to just go for the deli section , so much easier, but not so healthy. Happy Trails, Safe Journeys, Be Blessed

[@LulusWay64]

if you watch my videos, you know I take my same food plan on the road with me. it can be done!!! happy trails to you too!!

[@kienhuynh2752]

good way to eat

[@EdenLWhite]

I'm gonna go make myself a big ass salad!!!

[@LulusWay64]

haha!! YAY!!

[@pammatiti]

Hey, great idea for the individual to go salad dressings-tupperware. Nice tap dancing!! Been awhile since I checked in-good to see you're thriving!

[@conniereeves9936]

Your the best ❤❤

[@Jules73572]

Smart woman 👏🏻👏🏻👏🏻👏🏻🤗🥰🙏🏻🇺🇸

[@zenandink3531]

😋

[@orientexpressVanlife]

Your salad 🥗 is looks amazing and delicious 😋 so you count your 2 oz avocado 🥑 as part of salad or you do have extra fat serving in your meal plan? Thanks and take care Lulu 🩷😊🐶

[@LulusWay64]

I could avocado as a vegetable and I use it sparingly. and I have oil for my fat serving!!

[@jennifergarrett6668]

❤❤❤😊

[@annetteheth4538]

Love your videos so much!!! I'm interested in learning tap, you've inspired me! Can you please share what kind of portable floor you use? Where did you get it? Thanks!

[@LulusWay64]

that floor I am using I made myself. it's just a 1/2" plywood, 2'x4', and covered with peel and stick vinyl tiles from Lowes!!

[@annetteheth4538]

@@LulusWay64 Thank you so much! I've wanted to do tap since I was young. Now, I can make that dream happen. You're the best!

[@LulusWay64]

if you are looking for an instructor, Rod Howell is so wonderful!! UnitedTaps.com. I am not affiliated with him professionally, I just like the dude!! I would prefer the dance floor a bit bigger and that's on my list of things to do!! I prefer 4' x 6'. Rod suggests getting a pool noodle and slicing 1" pieces so you have a bunch of circles and to glue them under the wood tap floor every square foot. that's what I will do soon, also on my list of things to do!! I think you get a little give to the floor as well as better sound from the shoes!!

[@LulusWay64]

also, here are the shoes that I have, they are really comfortable and adorable!! amzn.to/43ZM3aY

[@annetteheth4538]

@@LulusWay64 What great tips! I found a few videos by Rod Howell. He seems to be a great instructor and teaches in an easy way to follow. I like the idea of putting bumpers under the floor. I'll be using it on a carpeted floor, and this sounds like a good solution. I really appreciate your tips and tricks!

[@user-hk4gg2eu3e]

Is there a video about your "Plan"? Please? ❤

[@LulusWay64]

the food plan I follow is in the description box of all my videos, just scroll past the amazing links and you'll see it there!!

[@beardedgranny6190]

I always love watch'in Lulu I was cheer'in for you at the end of your dance , my husband heard in the other room and said hey she's gett'in better...😉 , thanks for share'in... God bless..!!..🤗

[@amypellerin2368]

Hi Lady 😊 Even though I mostly eat well, I really have no idea how much I actually eat. So I finally broke down and bought a scale....now, I just gotta figure out how to use it. 🙄😆... I may need to watch a video on this specific brand---I'm so electronically challenged. 😁

[@LulusWay64]

hi Amy!! does your scale have and on button and a tare button?

[@amypellerin2368]

It does. I tried pushing it to zero it out without anything on it and it starts counting with nothing on it. 😳 Then when I put the empty bowl on it it adds it's weight and so I don't know how to get it back to true 0.

[@LulusWay64]

put the bowl on it and then turn it on. if you turn it on before you put the bowl on, just put put the bowl on it and then hit the Tare button to zero it out. add let's say 16 oz. veggies, then zero it out again by hitting Tare. then add 4 oz. chicken, Tare to zero, add 4 oz. rice, then Tare to zero, add half ounce oil, then you are DONE!! does that make sense?

[@amypellerin2368]

It does.... I got it. Yay me. 😊 I still had the little rubber tabs on it.... that's why it was reading weight on it when there was none. Thanks for your help 😘❤️

[@CJCOOL_]

How long have you been tap dancing for?

[@LulusWay64]

I tapped when I was a very little kid for a few years. Recently going back to tap, the story is in this video: kzbin.info/www/bejne/govanoSObttsn9Esi=82HVKlSDUKQlgNeP

[@tobymeade3222]

❤ Good Day Lulu 🌻🌞🤩 Your doing really well with Tape Danci👍You pic up fast! So gald you didn't give up your house, and your life, because your have Alot of things to do in Gods world because your making it Right! Lifes not over your just being! 👌🤞✌️🙏🙌And your Daughter has her life! 👍🤩🌞🌻🇺🇲🩰🩰🌅🌟

[@globug552]

I don’t think I could eat LuLus way lol

[@LulusWay64]

most don't or wouldn't or couldn't. I'm grateful I do it!!!

[@Cali-ForniagirlinMichigan]

Your right I do love this, you make everything so simple 🌸 🌺 🌹 💐 😊❤ Your pal 😊, Susie

[@dianapease7243]

👋👋👋👋👋👋👋💥❤

[@nellyrivera7848]

Hi Lulu , how do you go about your diet , or better eating habits. And keeps you fill..? 😊 I need a plan like that thank you

[@LulusWay64]

hi Nelly!! a copy of the food plan is in the description box of all my videos, scroll past the amazon links and you'll see it there!!

[@aprilbaxter2578]

Oh, my gosh! That's seems like an awful lot of food for 16 oz. I love your persistence with the tap dancing. I'll keep watching to see when you feel more proficient. I think you're great now! I also use olive oil, Bragg's apple cider vinegar, and fresh lemon juice for my homemade salads. I never thought of adding spicy mustard, or minced garlic. And, then you added more to the bowl! I think I could only eat a third to a half of it at a sitting. Is it better to try eating it all at once instead of saving it to the next meal?

[@LulusWay64]

hi April!! I enjoy eating three times a day and never eat in between. so my meals need to be hearty to sustain me and so that my weight doesn't drop too low. I have a good appetite and never have trouble eating the volume that I do!! 😊

[@slindsey5052]

Explain why the weighing of food?

[@LulusWay64]

because I am very careful with the quantity of food that I consume as I am maintaining a large weight loss. details here: kzbin.info/www/bejne/qHzQqap6fb1or6ssi=C-EbwXlLkPIQ5H7E

[@slindsey5052]

@LulusWay64 ...ok I see 👍 how does one determine how much to eat? Is there a guide to reference?

[@LulusWay64]

@@slindsey5052 YES! in the description box of this video is the food plan that I suggest, just scroll past the amazon links and it's right there!! 😊

[@melissabarker2128]

Hey Lulu, loved this video. Is there a reason why you didn't weigh the apple cider vinegar, the lemon and the mustard? You weigh everything so was surprised that you didn't weigh those and wondered if there was a specific reason why they don't need to be weighed.

[@LulusWay64]

the food plan I follow is in the description box of this video, scroll past the amazon links and you will see it. if you scroll down to the end of it, you will see a "condiments" list, which are items to use freely. all those items are on the list!!!

[@6spring3]

Have you danced your whole life?

[@LulusWay64]

yes!! I've always loved to dance. But no formal lessons or performances, only when I was very young. I just have fun with it!!! I've always the one who dances for hours at a wedding or anywhere with live music!! 😊

[@donnapecoraro3126]

Lulu, if I may ask, where do mushrooms fit in on this plan? Also, what weight are you trying to maintain, I’m fat but not too tall, I can’t seem to eat all this food. After breakfast I’m not hungry by early afternoon, but about 2 I can eat lunch but no way a whole 3rd meal after that. Thank you! I made the veg stew, delish, just like grandma used to make.

[@LulusWay64]

mushroom are a vegetable. I am 5'6" and I choose to maintain between 131-135. I easily eat all the food on this plan.

[@donnapecoraro3126]

@@LulusWay64 thank you so much for your kind reply

[@ai1een876]

WHY 2 oz?

[@LulusWay64]

why 2 oz. of what?

[@DianneRawGirl]

LuLU who are people that you followed to get you on your health path? Dr Gregor, anyone Online we out here may know?

[@LulusWay64]

I don't follow anybody. I follow the food plan that is in the description box of this video, scroll past the amazon links and you will see it. it's just basic, balanced, and properly proportioned whole foods. and for my supplementation, I have been advised by a "very wise woman", you can see my video on my supplement regiment where I tell the story of that.

[@heatherwatson8506]

I cannot believe how big your salads are! I know you have said that they are large, with the measured amounts because, you eat 3 meals a day, only but, I can't help wondering if this makes you go to the toilet more than normal. With Crohn's, I would be on the commode 24/7...lol! Also, isn't it amazing that the largest animals eat vegetarian and yet, human vegetarians are small in comparison to their meat-eating counterparts. Also, half an ounce of oil, looks like a lot. I don't mean to come across critical because, I respect your determination to maintain your weight and, the amount of research you have done, to suit you. All those supplements, are time-consuming and, has research been done on their long term use. I ask these questions openly because, if I were sitting with you, I would be curious. Lots of good health and happiness wishes, on the way. Heather 🇨🇦

[@LulusWay64]

hello Heather!! I have 100% normal healthy elimination, once each day, painless and easy breezy!! this food plan serves me well!!! I was advised by someone I trust to use the supplements that I take. I feel like a million bucks and I 'm not concerned about taking them at all.

[@bhope6516]

I think a lot about positivity/negativity, self-fulling prophecy, faith and prayer. Can my positive thoughts and prayers truly change the outcomes of life? They do make me feel better while in the storm but don't know if they effect the outcome. I am glad you are feeling better, I felt angry when you were ill. Not sure why. My partner has an illness the he refuses to get diagnosed ...it was found after he had a scan because of a stroke. It has been months. I am going nutty. Take care!

[@LulusWay64]

hello! I wonder if this comment was meant for someone else, as I am not ill and have not been ill. Lulu