45 Minute Vinyasa Yoga Class with Ryan Leier | lululemon

[@10pencils]

Hey Ryan, idk if you go through these comments, but I just wanted to say thank you. I am currently going through ways to cope with childhood trauma and decided to pick up yoga through KZbin videos just one week ago. This class in particular has relieved so much I was almost brought into tears by the last few poses. I know it might sound dramatic, but because it's still my first couple of tries at this I was brought over with so much relaxation and healing I've never felt before - not even when compared to other physical exercises or sports I've tried to help me cope. I could quite literally feel all the negativity leave my mind and body as I became more in tune with my breathing through the poses. You've definitely inspired me to pick up yoga in person after this pandemic is over. Thanks again.

[@lululemon]

Hey 10pencils, I so appreciate you taking the time to share your thoughts and feedback about this flow session with Ryan. I want to thank you for being so open and vulnerable about the traumas that have been inflicted on you as a child-I know these experiences aren't always easy to speak about, but your ability to connect with yourself and show up to these practices are extremely valuable, and will manifest in other aspects of your life. Thank you for being you. Wishing you all the best, -Michael

[@10pencils]

@@lululemon thanks for the reply Michael! These videos are also extremely valuable so thank you for putting them up here - especially for free! I don't think I would have realized just how much yoga could help me if it weren't for lessons like these

[@lululemon]

Don't sweat it-keep up that incredible hustle! Cheers, -Michael

[@MichaelDynieYoga]

Ryan is my favourite yoga teacher in Canada... Thanks for sharing this!

[@tylerbutlervision]

This is my favourite class I’ve found on KZbin.

[@TheBritishActingCoach]

Key takeaways: 1. "Proud chest, humble chin." Game changer that < 2. "The Yogi's say when we go into the past or future, he have an opportunity to come to the breath." SO needed that. Thanks Ryan and Lululemon

[@madelaineclerk9908]

Would love more of Ryan's classes on here! So great, thank you!

[@letylove]

Same here!

[@ThePerceptionTrainersPT]

Oh my goodness, I miss Ryan! Really awesome flow, re-connecting to moving with a lot of intention and focus. I love the simplicity in his teaching style.

[@TimXJ]

Ryan rocks. Great corrections. Thorough. I'm onto my third year of his class that began during covid. (mixed with others), Love the two variations of yogis.

[@ishaamoktan]

Ryan you are beyond amazing. I am floating on a zen cloud. Thank you. xx

[@MsRoxana1968]

Amazing classes! Please we need more.

[@nataliekaufman5943]

YES great class. Love the teachers calming demeanor and unique twists to your standard vinyasa.

[@Glasshousebc]

A superb session, loved the modified demos shown. This will be added to the list Stay great and thanks again.

[@zappy9999]

Thanks Ryan for keeping us sane during the quarantine. Love your videos and voice. Namaste!

[@rieanndecae630]

So glad I found this!! Ryan was my first yoga teacher in Saskatoon years ago. Grateful to have learned from him.

[@jsmacdonald23]

This is it. This bread and butter 45 minute class is all anyone would need. Fantastic!

[@lululemon]

We're so happy to hear you enjoyed this practice, Jeff. -Kelsea

[@Kat-ko4hj]

Loved ❤ this class …Namaste…

[@jennifersawyer3254]

I love your classes so much. As a somewhat newbie to yoga, I really appreciate the slow pace instruction. Thank you!

[@caroaroundtheworld]

marvelous practice! Ryan your voice is amazing. Don't even need to watch the video, only followed your guide. One of my fav ever! Bedankt & Namaste.

[@aimeemontgomery9399]

Outstanding Ryan. Thank you for this beautiful practice...lovely in so many ways. 🙏

[@bryonyb2667]

Thank-you. Wonderful descriptions, pointers and presence. Namaste.

[@TheMakeupByMelissaM]

I really like how well-rounded this flow was, as well as the pacing! It feels like a slower, grounding flow that you typically find in longer practices. Thank you Lululemon and Ryan :)

[@donnalacrooy5119]

Perfect class! Targets all areas. Well balanced with just the right amount of challenge for me. Nice cues and calm voice. Highly recommend.

[@nfgrillo]

Very clear voice and easy explanation of all the variation of the postures, Thank you!!

[@kayleewilkes311]

love Ryan's classes, I always come back to this one :)

[@claradec5747]

Love so much The class agravian ! More like these please

[@claradec5747]

Wonderful class. Love your calm and nice voice. Strong but perfect. Namaste 🎉🙏

[@guccionmypj]

Thank you for such a peaceful and restorative vinyasa. I look forward to repeating it again soon.

[@tanyahorning5613]

Really nice class. Ryan was a wonderfully soothing and encouraging instructor. Thank you.

[@jl081264]

Great class, right level of intensity yet relaxing. Thank you

[@alexandrafernandez5609]

Great practice, thank you for giving the needed guidance, no less no more. You can perfectly follow the class without even looking at the screen.

[@carlahansen7790]

I love his soft voice and pace of this class, along with the restorative options. Great class!

[@danteadela365]

Thank you, Ryan and Lululemon! Namaste

[@daezjn]

Great teacher! Love his calm voice. Was a lovely spiritual and refreshing practise :)

[@rachelleforever]

This was an amazing practice, thank you so much for sharing! Challenging, yet very relaxing and a great pace.

[@alexandracastroval7025]

The directions are very clear, the pace is slow enough to follow. Liked the class a lot, practiced it for 2 days now. Thank you.

[@tzvetelinan]

It was hypnotic yoga! Slightly and meditatively I moved through the poses! Now my day will be filled with vitality! Thank you!

[@nicholarobin]

Great class! It's wonderful to see you here Ryan. I have missed you on My Yoga/Gaia. Namaste.

[@realPandarama]

same here. hes my Favorit teacher :-)

[@realPandarama]

lol just found out i missed him 1 year ago already! thats a sign!

[@nicholarobin]

@@realPandarama I begged Gaia to bring him back or at least release the videos so we could watch them elsewhere, but I didn’t have any luck. He is such an amazing teacher.

[@coco-butter]

THIS is how a vinyasa class is meant to be structured. Thank you 💖

[@haleyeckerd3486]

¹

[@haleyeckerd3486]

Q0

[@nazleesalami8835]

Thank you Ryan, this was energising and relaxing at the same time... Namaste!

[@bryggenskajakpolo8895]

Thanks! Probably the best cueing i ever heard in a video😘

[@sdeee3842]

💕Wow 💕this is like being in an actual class without the £££! Thanks l as sweating in this class but it was worth the savasana at the end! 🙏🏾Namaste🙏🏾

[@cristiangamboa2037]

What a great teacher, I would be excellent to be able to attend one of his classes

[@sadaspaidal1411]

Really enjoyed this class and Ryan's calming voice (tbh, at some points I heard a little bit of Matthew McConaughey). Will definitely do this class again and will be looking into other video's of him teaching. Thanks Ryan and Lululemon :)

[@lululemon]

Hey Sada, I'm stoked to hear you enjoyed this 45 minute Vinyasa class with Ryan. I find it's a great way to start the morning-see you on the mat. -Kaden

[@sharunfountaine9194]

What a great class, loved the direction, the pace, the patience of his voice. Thank you!

[@amygillette5528]

This is amazing! I love the pace and he's great at explaining everything so I don't have to look up too much. Also, love the to students because they are obviously going at their own pace and doing their own versions of things according to their personal needs. I do feel that there could be a few more breaks between poses. When you start heating up maybe go back to a resting pose (maybe hero, or standing?) and do a set of breaths with the arms flowing out and up a bit just to keep your blood flowing, but allow some rest. I had to pause a few times so I could do this. Thanks for all that y'all do!

[@cheryl9461]

Child’s pose is always yours to take if you need the rest. The pacing was perfect for me

[@MorgenFrue118]

very enjoyable class, thank you Ryan and lululemon

[@PandoraThompson]

Love your practice... thank so much for sharing. Really coming in handy during the shelter at home...

[@deborahtippett5400]

Super , what a beautiful calming voice, great yoga teacher and practice 💜

[@lululemon]

We are so happy to hear that we were able to take you through your practice today. We hope we'll see you on your mat soon, Deborah. -Agape

[@jimkreps4741]

the real thing, thanks Ryan and LL - would appreciate more classes, poses...

[@misssattva6042]

Love this class so so so much!

[@npulatova]

I loved this class. It is very calming. Thank you so much! 🌺

[@susanroesser]

Wonderful practice, you will be a regular teacher to go to!

[@meghan7189]

I really enjoyed the class, thanks Ryan! Good pace, & great reminder to draw naval in on exhalation with energy at inhale etc, very lovely. Will save to do again. Namaste.

[@kathyharding5289]

I absolutely loved this class. I was so tight and sore when I began and now I feel 10 years younger....Namaste!

[@lululemon]

Right on, Kathy. There's no better feeling than those sore muscles melting away by the end of class-not to mention that "fountain of youth" effect. -Lauren

[@Amy-rr3lj]

Great class! Very soothing.

[@saraalpiglen8022]

really enjoyed the class, thanks Ryan!

[@crystalk8226]

A little challenging, but likely because I'm just getting back into yoga. Modifications definitely helpful here. Thanks Ryan!

[@lululemon]

Hey Crystal, I'm stoked to hear that you enjoyed the flow! I'll be sure to pass the kudos on to Ryan. Cheers, Sarah

[@user-zi6yx7vk1s]

Lovely practice great tips during all the class also I liked his humor. Didn’t need many modifications but I loved that he included them. Will come back to it for sure 💖

[@lululemon]

Hey D, I'm so happy to hear that you enjoyed this practice! A little humour can certainly make an already fun class, that much better. I'll be sure to pass along the positive vibes. Cheers, -Lauren

[@Jaylade]

what humor

[@lorihlady3160]

Now that we can't go to the studios, I appreciated this class even more. Thanks Ryan!

[@lululemon]

I'm so stoked that you enjoyed this at-home flow with Ryan, Lori! If you can't get enough, make sure you tune into our IG Live sweat sessions, or check out our website for yoga, run, and training content. Cheers, -Michael

[@carlacooper6151]

I so loved this - namaste

[@bodinewaterfire5744]

did some classes of his , or was it a workshop years ago in Ottawa at the now defunked Moksha studio , loved his teaching, loved this class, thanks:)

[@lululemon]

I'm stoked to hear you've enjoyed attending Ryan's classes over the past few years, Bodine-we are proud to have him as part of the Global Yoga Ambassador family. I thought you may enjoy one of Ryan's quotes: "Feel what you feel. Hear what you hear. Get connected, get collected." I hope you enjoy the rest of your day. -Linnea

[@marielarebelo9194]

Beautiful. Namaste

[@barbaraleppert1973]

Just what I needed this morning; thank you ☺️

[@lululemon]

There's nothing like starting your day with a flow.

[@darthrabie11]

I enjoyed myself. Good class.

[@lululemon]

We see you pushing through your practice-thanks for sharing your journey with us.

[@darthrabie11]

@@lululemon The thanks should go to you. I have been having some issues, haven't we all, recently and I find that joining your classes, even though some are over three years old, are helping me. Thank you.

[@marthaledesma4695]

Wonderful, peaceful practice

[@brandonbandelt3562]

I LOVE Ryan’s classes can we have more please? 🥺

[@lululemon]

We have this one on repeat too.

[@zaramdarmrody195]

Can we have more class with Ryan please:🙏🙏🙏🙏🙏🧚🏼🥀I love he’s class 🎋🎋

[@anniedavis7252]

Wonderful! Thank you

[@audreylovebike]

Such a great initiative Lululemon to make us discover great teachers ! Good practice, Namaste

[@juanjosediazbrito4602]

FANTASTIC, THANK YOU.

[@lorenamadrazo9902]

this made me feel so so good

[@violetlight4558]

Thanks, LOVE YOUR CLASS

[@mmwrightness]

Thank you. Loved it

[@bananasgonebad1230]

Amazing class! Thank you 🙏

[@crys4884]

Excellent class!

[@gabrielapileggi6611]

I really enjoyed your class!!! thank you very very much!!!

[@amandaspargo6093]

Enjoyed this class and your energy!

[@Minip0tat0]

Really enjoyed this class thank you 🧘🏻‍♀️

[@lululemon]

Hey Anna, I'm so stoked to hear that you enjoyed the class with Ryan Leier-I absolutely love his teaching myself. I'll be sure to pass along the kind words, as I'm sure they'd mean a lot to him. Happy practicing. -Eliza

[@adimou4000]

Thank you guys for the class

[@BeautyandtheBayNL]

Wonderful practice thank you 🙏

[@candicekramer2177]

Fabulous. Thank you

[@MirkoCano]

Excellent class for my quarantine! ;-)

[@saxophonealto7165]

🙏🏻🙏🏻🙏🏻🥇🥇🥇 Thank you🧎🏻‍♀️🧎🏻‍♀️

[@lululemon]

We'll always be there for you.

[@rebeccastevens4439]

Excellent 💚

[@realPandarama]

Dear ryan! i cant find your videos on gaia anymore, does anybody know where to find them? i love the fierce grace morning video! i did it so often because i love it and now miss deeply!

[@realPandarama]

@Andrew G. i saw it on american amazon, but was not able to view it, it looks liek i need a new sensei

[@kristinmacdougall6410]

Loved this thank you

[@lululemon]

I'm really happy to hear how much you enjoyed this flow, Kristin-practicing with Ryan Leier always leaves me feeling grounded again. Have you had the chance to try any of our other online classes? -Camilla

[@kimMartinF2D]

Thanks. Wonderful class.

[@lululemon]

Hi Kim, Thanks for sharing your good vibes for this Vinyasa class. I've had the pleasure of taking one of Ryan's classes myself, and absolutely agree what a wonderful practice it was. Was this the first time you've tried one of our online classes? -Camilla

[@susanboyd2766]

Beautiful thank you 🤗

[@hannahkate2342]

feel the sweet pain, very good stretch, made me sweat too

[@lululemon]

What an amazing way to spend you Sunday, Hannah-we're glad you enjoyed it!

[@PatrickandMissy]

Fabulous! :)

[@steve__vardy]

incredible

[@derekdean5210]

amaizing

[@janineh378]

wow, that was amazing.

[@denisenino4579]

❤

[@ralfrieger3084]

Wer schaut eine Dreiviertelstunde wer jung an ?

[@charlottekinsella4469]

I know the song was funny lol

[@marymyers4751]

I wish the women doing the yoga in Lululemon weren't so basic: blonde, thin and young. There are so many body expressions, ages and ethnicities and do woman all have do wear bras. So sexist. What's next, after the class she is going to mop the floor because she is a woman? In India people do yoga in regular clothes. Maybe Lulu should make clothes for real people too. If you do then show it. Your marketing would be spot on and people would like your products better and not think of it as an elitist company for elites.

[@miladusnton650]

Amazing class! Thank you 🙏