45 Minute Power Yoga Class with Ally Maz | lululemon

[@oldrattleshakes]

Three years later and I am still doing this flow almost every day. This is the perfect class.

[@defhead2]

Just found this flow and it looks awesome I’ll give it a try

[@lusantenna]

Same!

[@katerinaM115]

Me too! :))

[@lynnonushko7931]

I agree just did the class Nov 2024 good class

[@ConnieW-ii2hb]

Same here❤

[@elizabethtomik9071]

Three years of regular practice later…this is still one of my favourites! Thank you!

[@talyaschube9238]

i started yoga during quarantine and i searched “45 minute yoga” on youtube and clicked on this one. It was so amazing, but i decided to try some other videos, and none of them were as good as this one! I keep coming back each time i do yoga because it is my favorite by far. Thank you!

[@KateRinaldi]

Same! Also my fav 💗

[@lardoute]

Thank You. Powerfully simple.....

[@gurpreetkaursahni2587]

Perfect session. I truly loved it

[@muhammadasaddullah4313]

I believe that!!

[@larese8746]

I also started yoga during quarantine, and this is also one of my favorite videos. I come back to it again and again.

[@sophieelizabeth7722]

this was the very first yoga class i ever did a year ago and now i am a yoga instructor. thank you so much ally for putting this incredible practice out into the world. sending love and light to everyone.

[@PantsOrPijamas]

I’m so obsessed with Ally Maz yoga ! I’ve already done all of her videos and now I’m doing them over because I just can’t get enough. It’s rare that you find a yoga teacher you connect to, but when you do it’s absolute bliss to practice with them! Thanks Ally 💖

[@gtorr47]

Ally's great!

[@sharonvolpe220]

This is the perfect class. She's great. A nice mix of warming, sweating and stretching, She has a cool vibe,

[@charitysChannels]

The voice tone and cadence of a yoga instructor is everything 👐 she's a triple threat

[@h3adswillr0ll]

Love that you don’t include music in these videos so that I can play my own beats in the background. thank you!!

[@michelleluo5889]

I rried to find Ally Maz if she has other online videos, none find, She is so soothing to work with. Her vocie and tones and lightness. I wish she can post more like this. Or have an online class.

[@shannoncarter6319]

I almost cried when i was done this. I had no idea how much stress was balled up inside... I need to do yoga a heck of a lot more than I do. Life has just been so crazy, my workouts are crazy too and I need THIS to balance. Thank you!

[@jl081264]

The best yoga class I fund in KZbin! I’ve been practicing yoga at home for more than three years, tried many classes and teachers, this is definitely my the most favourite one., right length, right level of intensity and speed. Love it. Thank you Ally for putting together such a great class

[@ssarahhopkinss]

I've probably done this class 10 times and i still love it!

[@AmyJuneful]

I could not be more delighted at having found you! I started online yoga with one teacher, moved on to another (whom I adore), and today was my wonderful fortune to find Ally Maz. What a great class, excellent instruction, and all-around amazing energy. Thank you so much!

[@lululemon]

Hi Amy, I'm so happy to hear this and that you are enjoying our Global Ambassador Ally Maz's classes. We're always here to support your sweat life goals. Cheers, -Stephanie

[@jeannepigliavento1721]

So good! Just enough speed just enough stillness!Thank you!

[@monikamojica3382]

I have been taking this class for a month now. In addition to smarter eating choices, I have lost twenty pounds and reshaped my body. I cannot say thank you enough, but here is one more: THANK YOU.

[@lululemon]

Hey Monika, Thanks so much for sharing the love! I'm stoked to hear you're loving this class and crushing your fitness goals-keep it up! Best, -Ashley

[@mrnppd1]

You have been doing just this video?? Amazing results!

[@sarahgillmore8495]

Brilliant, clear, thorough instruction from Ally. No need to keep checking the screen it's so good - you can really flow! Love it! Thank you Ally x

[@lululemon]

Hi Sarah, I'm so stoked to hear that you enjoyed Ally's yoga class. Keep an eye out on our social channels for more opportunities to flow with our ambassadors. Have a great day, -Helen

[@rebsp6849]

This is the type of yoga flow I have been searching for all over KZbin!!!!! Thank you!

[@lululemon]

We're so glad we could deliver, Rebeca, and hope you'll join us on your mat for the next one.

[@vivienscarlett1]

Since quarantine began I have only been able to practice at home, which at times can be a challenge for me as I tend to thrive much more in a group setting. I have to say this has been my favorite at home class to practice. Absolutely loved the flow and pacing and found it to be satisfying in terms of a work out yet also calming at the same time. Thank you for blessing me with this wonderful flow!

[@lululemon]

We're so glad to hear you enjoyed Ally's practice. Community is everything-we are here to support you so that you can continue finding time on your mat. Sending a virtual hug your way, Vivien. -Kyrstin

[@yesimmegan]

Ally is such an incredible teacher! Her pace, the way she explains every movement and breath. She is calm and practical and I absolutely adore her practices.

[@clsatc]

Ally is my favorite yoga instructor!

[@aimeerenee]

This was a beautiful flow. I didn't expect to sweat as much as I did, especially with it being only a 45 min practice. I loved it. I live for these kinds of flows. So simple yet challenging and fun, almost felt like dancing. Great job Ally and thank you for bringing this to us. I feel alive and fresh and awakened. Excited to continue on with my day. Namaste

[@reallavoie1207]

Mon

[@aleenamazhar1390]

Love Ally’s classes! Do this one, the everyday Vinyasa, and 45 minute Vinyasa all the time. Thank you Ally!!

[@zubilakhalil5993]

Pnz. J

[@denman838]

Having spent 10 years in the hot room for Bikram yoga and also practicing power yoga and Inferno Hot Pilates, the lockdown from the 'Rona was pretty tough to take at first. And then I found Ally and her classes! Fantastic! Ally, if I'm ever fortunate enough to meet you, expect a HUGE hug! Thank you so much!

[@tovameguira6381]

OMG! I’m obsessed! What a perfect, sweaty, stretchy, challenging, warming workout! This woman is absolutely amazing wow. Next time I’ll do this one outside 🙌🏽. Even my hips feels looser! Please post more sweaty yoga practices, they’re the best 🤩, thank you so so so so much for this, I’m so grateful.

[@stephaniege4069]

It's so rare for me to find a yoga class that I love every minute of! I love that this moved through poses quickly, gave me a good workout but wasn't too difficult, and that Ally was able to still find moments of stillness throughout the entire class.

[@shenigile4495]

This is the best yoga video. I wish Ally had more videos. I've been doing this for years now. I can't find anything better.

[@georginamolinacarrillo9487]

I totally love Ally and her clases, she somehow makes me feel connected and in peace during her class in this quarantine

[@maramunoz8403]

I swear best free yoga class I’ve ever encountered. I super love the instructor.

[@mposoriotapia]

,rdde

[@egreen15]

We need more Ally!! I discovered these videos during Covid and I am still loving them!

[@noabecker]

I love your guidance, it is accurate and pleasant. You do not go into unnecessary philosophies. I finally found someone to practice with. I'm from Israel by the way.

[@samantha-dg2we]

i've tried this class three times, and this was the first time i've completed it! amazing class!!

[@jonam7589]

The last time I saw your video was less than three years ago before I started my world travels. Now trying to get back in shape, I signed up in a yoga class. I see my class is exactly like yours, minus $20 each session. Can you imagine how much I would save. Of course, your personality and voice are much better! Probably, you no longer work here and are busy with little kids! Good luck with whatever you do! Miss you!

[@scottdmacd]

Ally meeting you on the mat for my daily practice has made all the difference in my life these last 3 months, although I still have so much to learn I wanted to say thank you, your positive demeanour & coaching has been a perfect match for getting my butt onto the floor especially when I’d rather be sedentary or busy doing things that I don’t need.

[@sharunfountaine9194]

Ally Maz! You make being stuck home a treat! 🙏🏻

[@nataliakisielewska7454]

Ally Maz is the absolute superwoman. I started my yoga practice with her KZbin videos as I travel tons and wanted to get into some routine. Love her classes and guidance that is fun and engaging. THANK YOU:).

[@zbrodis58]

I've done this routine about 50 times now. Great workout every time!

[@chelseajaramillo4432]

This practice is literally a blessing. Thank you, Ally. Not only do I get a great workout, but I feel absolutely connected with myself and my power and feel like I really respected my body by challenging it and listening to it. Such a great practice, I do this around 3-4x a week.

[@johannabonifacio6941]

I was looking for a power yoga that will kick up my heart rate and help me in my weight loss journey. I feel so good that I found this video!

[@gtorr47]

Good luck!!! I'm 💖

[@TheTerrinelson]

Hands down the best morning yoga practice on KZbin. Thank you sooooo much!

[@AshleighHarnwell]

One of my favourite power yoga classes that I’ve done many times over the last years 😍🙏

[@chelseamartinolich8996]

I absolutley LOVE Ally Maz yoga classes!!! I've done all of her videos over and over. Please please please do more videos with her!!! Thank you Ally for the excellent yoga :)

[@lululemon]

Hey there Chelsea, I am so happy to hear you're enjoying Ally's classes. She definitely knows how to bring in the heat and get the body flowing-see you on the mat. -Kaden

[@sophieelizabeth7722]

I still come back to this practice 2 years later and I am in awe of her! Her gentleness is contagious.

[@kaylakruger3436]

Best flow i have ever done! So different and interesting and i love Ally's vibe!

[@pandybear708]

different? all the moves are common

[@kaylakruger3436]

Yes they, are but there were a few combos that I had never done before e.g. chair pose on tippy toes to forward fold. So yes different to me as this was quite a challenge. Everyone's yoga experience and journey is unique and what you have done may not be what I have done 😊.

[@jasonraycraft859]

I've got a half marathon today, and this was my warm up. Thank you!

[@madisonduffy6042]

During quarantine I've been exploring yoga videos to do from home- and this is definitely my favorite! Ally goes at a great pace and always gets a great flow going. Thank you!!!!

[@majdachoumi7024]

Thank you Ally and Lululemon for an amazing class during these hard times where we cannot go to the gym. I am practicing this flow every other day and feel so fit and strong, thank you :*

[@Reconnected5]

I am so grateful for this practice and instructor! This was so nourishing and loved it!! Please post more videos from this instructor. Love her!

[@whippet19335]

Thank you lulu for this video. There are not many decent full length yoga video online. And for free!!! I love lulu!!! Sending love from Japan!! 🇯🇵✨🇨🇦

[@katherinerideg1951]

Over the last months I find myself coming back to this practice over and over again. Thank you.

[@mangocaramelz]

Finally one that felt like the harder classes i used to go to at gyms. Thanks so much especially during quarantine.

[@lululemon]

Hey Steph, You are most welcome. We're stoked to hear that you connected with Ally's class and felt challenged in your practice. -Gillian

[@michelesimmons9005]

Wow! That was fantastic, I can't believe it lasted 45minutes as it flew by. I loved how you welcomed rests in between the vinyasa so that our bodies could fully embrace the postures. Can't wait for another of your classes. Thank you!

[@lululemon]

We're so happy to hear you enjoyed this practice, Michele. We can't wait to hear what you think of the other classes once you give them a try. Cheers, -Kelsea

[@dianemcmurry8439]

The fast flow and the slow paced "breaks" make this the most rewarding yoga session I have ever done! I love love love this!!!!!!!!!! I want MORE! Please! Pretty please! :D

[@jaggiayyangar5607]

Loved my (re) introduction to Vinyasa - after almost a year. A perfect class to stretch and warm up the muscles you knew existed but were dormant. Thanks Ally, thanks LL.

[@อายอาย-บ3ฮ]

This is one of the most sweating yoga that I've ever been practised. Love the concept of non-judgement our body because today I can do many asanas that I never think I could do before. Thanks you very much. Namaste 🙏💖

[@laurawattenbarger9210]

Ally is my fav yoga teacher on KZbin forever! Thanks for a great class ☺️💕

[@wilhelminashoger2767]

Seriously one of the best online classes I've done. It hits all my favorite poses and I feel like it was relaxing, grounding and got me sweating. Will be doing this one again and again!

[@jamiedalke1331]

I have practiced my yoga through many different videos on youtube. This 45 minute flow, by FAR exceeds them all. Thank you for sharing this!

[@jonathandarts1956]

Wife and I found this video just over 45 minutes ago after looking through several yoga KZbin videos. Thank you for the challenging / excellent workout!! This will now be part of our life!! We look forward to discovering more of your helpful videos 💚

[@danayasupying4846]

This class is perfect. I think it's my favorite of Ally Maz. Love the sequences and pacing. Good combination between power and flow. Fully Burnt and also strong and stretching. When I was the newbie, I hardly did properly. It was too challenge at that time. But now this clip is my best yoga clip so far. Well done!! 👏🏻👏🏻

[@Garyzson]

Still my favorite power yoga flow 2 years later. Thank you!

[@darcyhulland9042]

BEST TEACHER EVER. PLEASE PUT UP MORE!!!

[@makeupgirl161]

I keep coming back to this flow. It is the perfect amount of relaxation and movement. Ally Maz has such a unqiue flow and is something I've never seen before! I LOVE IT!

[@tiffanyhague5030]

You are a legend Ally! Thank you for your fresh authentic spirit and words. Your classes have been fundamental in finally practising at home regularly with pleasure X

[@debbieyou7499]

Great Class an perfect pace! I've tried many online classes since shelter in....this was really the best intermediate I have found. Would love to see more, and a full hour would be so great!

[@katherinefernandez8358]

By far my favorite flow I’ve come across. The pace is perfect, it’s a great level of difficulty and ease, would love to see more like it!

[@yuvaldadon1595]

This is for sure the best yoga practice I’ve ever had. I always come back to this video and feel so good after doing it. Thank you Ally for sharing this video with us. ♥️

[@lusantenna]

Years later this is yet still my favorite flow yoga video❤ Love your energy Ally Maz!

[@joannagarrett1921]

Thank you Ally Maz. I enjoy your yoga because it is challenging and logical - your flow makes perfect sense!

[@hiroseayako]

I love Ally's class!Her class is my daily routine since this hard time. Thank you so much! waiting for another class.

[@alisonm224]

Not feeling as bad about all my visits to the pantry after doing this class. Really enjoy Ally’s classes in the past and enjoyed seeing more today. A little tough for this old gal, but will keep hanging in there while I’m enjoying my Snowbird Quarantine.

[@awakening80]

Thank you, i really enjoyed this practice. Creative sequence, breath to movement was spot on, challanging w clear directions. Everything anyone could hope for in a yoga teacher.

[@AquariumStoreDepot]

Thank you for posting this. I've been looking for some Power Yoga lessons. This was a great. I'm adding this one to my favs. The open butterfly was a good change up compared to the usual corpse pose that I see in most yoga classes

[@S4sugar100]

This is my fave yoga flow, hopefully some day I will be able to do it fully

[@mindfuljiyo1541]

Thank you, Namaste -from South Korea

[@claulifeuplifter]

thank you Ally! just loved this practice so much!! many blessings to you

[@jordynbruns8983]

This is a FANTASTIC flow!! I went to the Mall of America earlier this year and was lucky enough to take a lulu class at their studio!! I’ve been hooked ever since!! My regular studio at home has been closed due to the virus and this is exactly what I needed!! Thank you!

[@_thewildwithin_]

I love love loved this class!! My body feels powerful, strong, and relaxed all at once. The quick pace was perfect and love how in tune with my breath I was able to be thanks to Ally's timing and the pauses taken at the perfect times. Very thankful for this centering yet active workout!

[@lululemon]

Hi Kacy, I'm elated to hear that you enjoyed Ally's 45 minute power class-stay tuned for more online sweats. Best, -Helen

[@juliebellagamba9859]

Great workout with zero impact. Great class Ally!

[@macy446]

Great routine! Normally I get bored with the same sequences but you kept it interesting and I felt a full body workout. Thank you

[@jeremystark7346]

Makes me feel tight and loose at the same time, energized and relaxed. So good.

[@zacmccarty560]

Perfect afternoon flow. Released the stress of the day and gave me that workout feeling i needed.

[@lululemon]

Hey Zac, I'm so happy to hear you were able to take time for yourself and release some stress. Keep flowing, and we'll see you on the mat. Warmly, -Kaden

[@zacmccarty560]

@@lululemon I'll definitely be here. Thank you! I'm looking forward to more of your flows...

[@christycamful]

Ally you are so talented and skilled. Thank you for sharing your superpower with us.

[@jimvanvalkenburgh6574]

Ally, I love your videos! The flows challenge me and the skill level and pace is exactly what my body needs. Your narration carries me through every pose and your way of speaking is calming. Thank you!

[@wendybrylak1267]

Excellent faster flow with perfect queuing -and not too much chatter - the flow I’ve been looking for through this quarantine yoga roulette. This is one of the few I definitely plan to repeat - Ally is great!

[@nica1]

Thank you, thank you, thank you. This class was incredible. The instructions were clear and the pace was perfect, Ally. I hope everyone is staying safe. Namaste 🙌✌️.

[@EvianAuthentics]

I agree!! but Lululemon’s customer service was so disappointing to me! You can find me talking about it in my latest video

[@karolinevildlyng1656]

This was an incredible flow, props to Ally for that fluid and fun sequence!

[@SharpServe]

Couldn't have said it better myself Karoline! x

[@victormiranda8256]

Ally, thank you, thank you, thank you for helping me to get through this difficult time with your amazing class.

[@h.summers6813]

This is suchhh a perfect flow. I’ve been doing it for a couple weeks now, love itttt

[@xxcliffordclipsxx3324]

Ally is the best lululemon yoga instructor :D! AmAziNg!

[@e.265]

Ally! Excellent practice, as always! I especially loved the balancing postures!!! Keep up the great work gal

[@alextroniak]

Thank you Ally Maz! You are a gift to us all.

[@natalyanatalya4655]

Can someone recommend a similar class? The one is so good, but I can't do it over and over again all the time

[@theresaarcarola6227]

Thank you! I am so happy I found you Ally - your classes are helping me survive this difficult time- love love love your clear calm directions

[@annas.8241]

A friend has recommended this practice to me. Wow, I am blown away! It's simply perfect💛

[@itsyogipanda]

First time taking class with Ally-- Ally, you rock! Thank you.

[@TheSarabeth02]

This flow is incredible. Thank you for your brilliant sequencing. I was sweaty and felt melty at the same time. Such an inspiration.

[@lululemon]

Hey Sarah, From downward dog to savasana-I'm so glad to hear you enjoyed this flow. Thanks for joining us and taking the time to share your feedback. -Naina

[@teresaschuetz8829]

This is one of the best yoga workouts ever!!!!! Thank you Ally :)

[@kimmconn]

one of my favorite flows i've done in a while! so challenging but with plenty of presence and stillness too. thank you ally!

[@amandas5142]

Pm0

[@davidnewton925]

As a 65 year-old male who is not particularly limber, this is my go-to routine. I try to mix it up with a yoga instructors but I always come back. Thank you for this beautiful session

[@brendamichelle4783]

Loved this flow! Who else is using watching while in quarantine?🙋🏻‍♀️

[@Softyvibes]

Brenda Born should I do this :) I’ve never tried a yoga workout and never 45 min workout

[@brendamichelle4783]

Softyvibes yes give it a try! The 45 mins goes by quickly :) namaste

[@sergioaguirre9373]

Me

[@marybano]

Brenda Born 🙋🏻‍♀️

[@rosered9692]

Lol u watching not doing yeah I'm in

[@nadinewilmanns]

Best Yoga class I ve done online so far! Wish there were many many more by Ally! Just the ideal balance of relaxing and power yoga and just the perfect level when you re not a beginner any more but still not super sporty;-) Only thing I wish was different ( and that goes for all yoga videos I ve seen online so far....): The relaxing part in the end is way too short. Ally says u can do it longer but if she isn`t including it in the video I actually never do it...