Lunchbox Dishes in 10 Minutes: How to Make "Garlic String Beans" & "Boiled Mustard Greens"

Hello everyone, this is Fen. Are mothers still worrying that children don't like to eat vegetables? Here is our simple recipe: garlic-flavored green beans, sure to make your children love vegetables. Without the need to fry, the techniques provided in this episode can make green beans incredibly sweet. Mustard greens are seasonal vegetables in autumn and winter, bitter and sweet, heat-clearing, annealing, and rich in dietary fiber. Boiled mustard greens is a simple and refreshing dish, and the cooking methods here will not turn the vegetable black or yellow. It is a refreshing dish whether it's cold or hot.
00:00 開頭 Intro
00:14 蒜香四季豆 String Beans
04:29 水煮刈菜 Mustard Greens
07:23 觀眾抽獎 Interact with Audience
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"Garlic String Beans"
String beans, also known as green beans, are available all year round in Taiwan, especially in autumn and winter. They are very sweet and productive. Children like to eat them. They are also very suitable for lunchbox dishes. The yellow and green colors are especially beautiful. High in protein and dietary fibers, they are very effective for increasing muscles and reducing fat!
Ingredients:
1 large handful of green beans
4 cloves of garlic
2 eggs
Olive oil 30ml
3 (1/8 tsp) salt
adequate white pepper
Directions:
1. Wash the string beans, pinch the head and remove the tail, and cut into small pieces. Peel and slice garlic.
2. Boil string beans in a cold wok and cold water. No need to use hot oil to sauté the garlic!
3. After about 5 minutes of cooking, when the string beans are half-cooked, add two beaten eggs. Let the eggs solidify first, then stir fry after 2 minutes!
4. Add a little white pepper, oil, and salt for the final seasoning. After the water is dried, it will be good to serve.
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"Boiled Mustard Greens"
Mustard greens are a common vegetable in winter. It is also called long-live vegetable on New Year's Eve. The bitterness and sweetness of them symbolize a year of hard work and finally a rich harvest. Mustard Greens have high nutritional value. They can help you fight cancer, eliminating yellow koji toxin, preventing arteriosclerosis, and helping defecation. You can eat them more in winter. Mustard greens are low in calories and rich in dietary fiber. They are listed as the top 20 anti-cancer vegetables in Japan.
Ingredients:
1 large handful of mustard greens
3 slices of gingers
olive oil 15ml
1 tsp salt
Directions:
1. Cut gingers and cut vegetables into small pieces.
2. Put mustard greens in hot boiling water. With more water, it will not turn black.
3. Add oil and salt in the boiling water to keep the green color of the dish.
4. Half-cover the pot and cook over high heat.
5. Cook for about 10 minutes. Use a spatula to poke the stems. If you can poke them through easily, the mustard greens are well cooked. Drain the water out and it's ready to serve!
#lunchbox #string_beans #mustard_greens #recipe #Garlic-flavored #daily #Anti-Cancer #Anti-cancer_vegetable #anti-toxic #Arteriosclerosis #Dietary_fiber #protein #olive_oil
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[@fenslife]

有興趣的朋友可以看我「婆婆的菜」系列，播放連結 Mother-in-law's dishes (playlist)： kzbin.info/www/bejne/jpPRYodtasiBqtE

[@artistlovepeace]

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[@user-hi2yu8zv8f]

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[@fenslife]

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[@artistlovepeace]

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[@fenslife]

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[@artistlovepeace]

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[@fenslife]

We try to make the food as healthy as possible because our family have the dishes almost every day. The recipes are made with love. Thank you for your support!

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