Lupin FLour - Vital Gluten Keto Bread

#ketolupinflourbread #egglessketobread #ketolupinvitalwheatglutenbread
Sharing with you my most favorite keto bread recipe that does not use almond flour or eggs!
This recipe is from The Hungry Elephant @ • Keto Lupin Flour Bread... and it has become my favorite keto bread recipe amongst all of the keto bread recipes. However, it does take some time to knead and like the creator of this recipe says, you definitely need a stand mixer for this one. Total kneading time is about 25 minutes, of which 15-18 minutes are in stand mixer and the other 7-10 minutes are by hand on counter
One major change that I did from this recipe was do a double rise, instead of the single rise in the loaf pan as the original recipe called for. I did it accidentally because I am so used to doing double rise for all yeast based bread, that I didn’t even think twice about what the recipe called for. Regardless, bread turned out perfect!
As the title suggests, star ingredients of this recipe are
- Lupin Flour made from lupin beans (260 gm)
- Vital Wheat Gluten (240 g)
- Yeast, which gives the bread its rise (2 -1/4 tsp)
- Lupin is a legume and very similar to peanut and if you have any nut allergies, its best to stay away from lupin
- Gluten is pretty keto friendly… however, if you are sensitive to gluten, have gluten intolerance, have Celiac disease, or in general stay away from gluten, then I am sorry my friends, this keto/low carb bread isn’t for you
Once the bread cools down, you need to store it in refrigerator or even in freezer to extend its shelf life
Like most the keto breads made with vital gluten, it’s a little bit springy, but overall has a nice texture. I can’t stop raving about this bread and thank www.thehungryelephant.ca/2021... for sharing her recipe
This recipes was for 2 lb of bread and when slices evenly, gave 25 slices.
Nutrition Information - Each slice is 70 calories, with 1.9g of fat, 1.6g net carbs, and 11.3 g of protein
This is how I prepared:
- Weigh out 260g of Lupin Flour
- Weigh out 240g of Vital Wheat Gluten
- Sift each flour through a coarse sieve to remove any tiny lumps in the flour and also to aerate or loosen up the flour.
- To 500mL of warm water (about 105 deg F), add 1 tbsp of sugar & dissolve it
- Yes I added sugar, because I understand from the author that all of it gets consumed by yeast during blooming period
- Then add 2-1/4 tsp of active yeast
- Stir & keep aside for 12 minutes
- Transfer sifted flours in to bowl stand mixer
- Add 1 & 1/2 tsp salt
- Knead on low setting
- Add bloomed yeast
- As the dough starts coming together, add 2 tbsp of avocado oil.
- Some serious kneading is happening
- Every 2-3 minutes of kneading, give 30 sec break to mixer, to avoid overheating
- After 10 minutes of kneading, take out about 1/3rd portion of the dough and knead it with hand on the counter.
- Repeat this process for about 20-25 minutes. Lots of kneading going on…
- But I could definitely see a change in the texture of the dough.
- Initially the dough is grainy & stretchy & breaks apart easily.
- But with continued kneading, it starts becoming less grainy and more smoother.
- Take out dough, add another tablespoon of oil & knead for another minute to form a smooth ball.
- Placed this dough ball in a large bowl with oil and using the ball coated the pan and the dough ball itself with oil.
- Covered with slightly damp kitchen towel and kept it for 2 hour rest
- This isn’t what the recipe called for. Recipe called for 2 hour rise in loaf pan not not bowl..
- Oh well!
- As soon as I realize this, which was when my 2 hour timer buzzed, I punched the risen dough, speed it into a loaf & transferred it to a greased 2 pound bread loaf pan, covered with kitchen towel & set aside for 1 hour for second rise.
- My fear was that rising the dough for more than the recommended time would cause it to flatten out during baking period.
- But there wasn’t much I could do
- Towards the last 5 minutes of the second rise, I started preheating my oven to 350 deg F
- Uncover the bread loaf
- Generously oil top of bread and place it in preheated oven for baking for 55 minutes
- Just look at that!
- Keep it on counter for ~ 15 more minutes or until it becomes easy to handle
- Run butter knife along the inside edge of the bread pan to loosen the bread
- Take out bread and boy oh boy! I'm happy & relieved that it hasn't fallen flat during baking
- Look at that slice!! gorgeous ! Nice texture! Soft to touch and airy! Not dense at all
- Cut up uneven slices in to small pieces to turn them in to croutons refrigerator
- Save very thin crust pieces to turn into bread crumbs
- Transfer only when slices have cooled completely
- Slices from the center of the loaf were very large, almost as wide as my spread out palm
Thank you for watching, liking, sharing and Subscribing.
xoxo
Dipty

[@blossombaby841]

Wow.. looks so yummy...

[@lifeadmin365]

Thank you so much ☺️

[@patriciamackhan9184]

Awesome bread ❤

[@lifeadmin365]

Thank you Patricia 😊

[@sahayadevikitchen29]

Wow yummy 😋😋😘😘🤗🌟

[@lifeadmin365]

Thank you❣️Yes indeed it came out very good! But lot of kneading...

[@sahayadevikitchen29]

Detailed description hat's off mam👍👍💖

[@lifeadmin365]

Yes.. Details are what will give you good bread!

[@sahayadevikitchen29]

@@lifeadmin365 yes mam sure

[@Shero72]

Gorgeous

[@lifeadmin365]

Thank you very much❣️

[@shilpasrinath5411]

Though I don't eat keto, I loved how the bread turned out. Looks yum. Can't tell if I can get lupin flour here in Indian to try this.

[@lifeadmin365]

Thanks you❣️ You can replace lupin flour with superfine almond flour and knead for good 20 minutes... If interested you can check my video link to that bread here kzbin.info/www/bejne/q2KyZaWmYp6MnaM

[@krishstart]

Hi Dipti, nice bread. I am new to Lupin flour, is it for weight loss? How abt protein and fiber different from regular wheat bread? Also, I see u use ur electric griddle quite often. Which store you got that from? I am looking to buy one, can u share measurements? Also is it easy clean?

[@lifeadmin365]

Lupin Flour is used as a substitute for All Purpose Flour (Maida) or even whole wheat flour (atta). Lupin Flour is very low in carbohydrates and high in fiber. Regular Whole wheat bread is high in carbs and low in fiber (approximately 12g carbs, with only 2 g fiber, so net carb is about 10g/serving of bread) and protein only 3g/serving This Keto bread has 5.4g of carbs with 3.8g of fiber making net carb content only 1.6g/serving and protein content is 11.3g Calories wise both have same calories, 70g Hope this is helpful!

[@TheBaroness]

This is exactly the 2 flours I wanted to make flatbreads with, so can I do that with this recipe?

[@lifeadmin365]

Hi.. flour combinations and recipe are good but flatbread may not need second rise. Though I haven’t made a flatbread with this recipe, guess is that 1) skip second rise 2) place dough in tray lined with parchment paper and cover with moist towel and rise for 10 minutes. And then bake at the temp mentioned in the recipe. Hope it works out. Let me know how it comes out if you make it

[@patriziapalmisano7709]

Have you ever tried to make croissants, adding butter to this dough?

[@lifeadmin365]

English please😊 Don't understand what you are asking. Sorry

[@therookiemomma2870]

Is the crust really chewy? I’ve used vital wheat gluten before but it turned my husband off. He said it was too chewy….

[@lifeadmin365]

Yes the crust is a bit chewy and it's best to cut thin slices and toast really well to help with the chewiness.

[@verramendrin1756]

So how many carbs per slice?

[@lifeadmin365]

Hi Verra..This recipes was for 2 lb of bread and when sliced evenly, gave 25 slices. Nutrition Information - Each slice is 70 calories, with 1.9g of fat, 1.6g net carbs, and 11.3 g of protein Do check description box for other details if interested. HTH

[@seabliss22]

Can i use butter instead of oil?

[@lifeadmin365]

Sorry, I haven’t tried the recipe with butter so I can’t say for sure.. but I’m guessing that should butter be used, additional liquid maybe needed to keep the moisture content the same. Sorry, not of much help

[@seabliss22]

@@lifeadmin365 thank you. I did make this bread but tossed it in the trash can. I apparently can not tolerate the taste of lupin. I tried it in a couple of recipes and tossed them all away.

[@animallover5890]

How does it taste?

[@lifeadmin365]

Not bad.. has a nutty taste (more prominent if you eat it just by itself), texture is like soft wiry sponge… recommend to slice it on the thinner side and toast it! Toasted with salted butter tastes really good 😋 grilled cheese or PBJ sandwiches also taste yum.. HTH

[@animallover5890]

@@lifeadmin365 thank you!

[@gloriahernandez4253]

Can I make this bread in a bread machine maker?

[@lifeadmin365]

Hi Gloria... Honestly, i dont know.. i haven't tried it! But i think it should be ok... Do you know how long is the kneading cycle for your bread machine? if it is under 25- minutes, maybe you can take it out and knead it on counter to make it for the kneading time difference and then put it back in the machine and continue? These are all my guesses... I dont own a bread machine, so i dont have an idea of kneading time...

[@gloriahernandez4253]

@@lifeadmin365 thank you not sure how long the kneading time is but I just put all the ingredients and usually takes for bread to be done in about 3 1/2 hours. I will try it in the bread machine and hope for a good loaf of bread then you again for the suggestion

[@CClay-kn9lm]

I use my bread machine for the initial kneading (in place of using a stand mixer). I take it out at around 8 minutes. You want it to look the same as hers did when she removed it from the mixer. Good luck. It's a great recipe!

[@gloriahernandez4253]

Thank you for the tip!!

[@Goodkaat]

How come you used wheat with making the Bread? This will through you out of the Keto

[@lifeadmin365]

Hi 👋 I haven’t used wheat… I have used vital wheat gluten which is good for keto. HTH

[@Goodkaat]

@@lifeadmin365 aaaa, I live in Canada in Ontario, do you know how can I get it? and what is the market name for me to ask for? Thanks for your help 🌹🌹🌹

[@lifeadmin365]

@@Goodkaat you can order it from Amazon.. that’s where I got it from as well. Brand name is Anthony’s.. search for Anthony’s Vital wheat Gluten.. make sure it’s vital wheat gluten and not wheat gluten.. wheat gluten has gluten and carbs.. so get only Vital Wheat Gluten.. HTH

[@rubydue]

@@Goodkaat Bulk Barn sells Lupin Flour and Lupin Flakes

[@peaceful3250]

Vital wheat gluten has almost zero net carbs. It is fiber, not wheat itself.