7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today

Take on the 7-Day Challenge with this 7-Minute Lose Belly Fat Workout and see real results! This beginner-friendly routine is designed specifically for anyone looking to lose stubborn belly fat, reduce visceral belly fat, and improve their overall health. If you’re ready to get rid of stubborn belly fat and improve your health, this is the perfect challenge for you.
FREE 7-Day Lose Belly Fat healthy Eating Plan: lwrfitness.com...
To Warm Up you can use this 3 Minute Routine • Quick Warm Up Routine ...
To Cool Down use this 4 Minute Cool Down • Cool Down Stretch | Do...
In just 7 minutes a day for 7 days, you’ll target your belly fat with effective and easy-to-follow exercises. All 7 belly fat exercises are performed standing up with a mix of cardio abs and no jumping is required. This low-impact workout is ideal for beginners and requires no equipment, making it simple to do right at home. Consistency is key, and this 7-day workout challenge will help you burn calories, boost your metabolism, and focus on reducing unwanted belly fat known as visceral belly fat.
Whether you’re aiming to tone your abs, jumpstart your weight loss journey, or improve your fitness, this lose belly fat workout is an excellent way to build healthy habits that stick. Follow along with me each day, and by the end of the challenge, you’ll feel stronger, healthier, and more confident.
Start today and commit to losing belly fat in just 7 minutes a day-because every step forward brings you closer to your goals. Press play now and let’s get started!
Qualified Trainer
Home Workout
Low Impact
Exercises to Lose Belly Fat
Easy To Follow
00:01 Introduction to Lose Belly Fat Workout
00:33 Cardio Abs - Step Back Pull Downs
01:33 Standing Ab Crunch
02:33 Belly Fat Cardio Punches
03:33 Cardio Abs Knee Lift and Arm Reach
04:32 Belly Fat Cardio Combo
05:33 Cardio Abs Knee Lift to Straight Leg Kicks
06:33 Standing Belly Fat Ab Runners
07:37 High Five and Summary
07.55 7 Day Lose Belly Fat Tick Chart
7 Minute Workout🔥 to Lose Belly Fat -7 Day Challenge | Home Workout to Lose Inches Lucy Wyndham-Read
#LoseBellyFat #LoseStubbornBellyFat #VisceralBellyFat #7DayChallenge #7MinuteWorkout #GetRidOfBellyFat #WeightLossForWomen #BeginnerFitness #HomeWorkout #lucywyndhamread

[@withexpectancy5818]

I really see the difference in my body, Lucy. I love your workouts. Thank you so much.🤗🥰🤗🥰

[@francesstlawrence8820]

Thank you Lucy, only you have managed to keep me motivated to do exercise every day-it’s life changing, you’re an absolute star !🌟 ❤

[@lucywyndhamread]

That's such a special message to read and means a lot to me ✨✨✨thank you 🩷🩷

[@sabrinal3809]

I agree! I’m less likely to begin a 45 minute workout, but I’ll easily click on a 7 minute one. Then the next thing you know, I’ve clicked on the next one and the next one and end up working out for 45 minutes after all! 🥰

[@mariewalsh9416]

Another great workout...I love workouts to get rid of belly fat and to get a smaller waist. Thank you for always developing new workouts. I love to do your older workouts, too. I find all your workouts are effective and fun to do.

[@connielandis2844]

This one is high energy but low impact. Really liked it, went so fast. You are the best online trainer out there. Forever loyal to you only!

[@lucywyndhamread]

Thank you so much ❤️ that means so much to me 🫶🏼❤️

[@lina1984]

Thanks Lucy! You are wonderful ❤❤❤

[@gabriellesarmiento2667]

Love you Lucy! Your workout videos are fantastic, just love them! Thank you or you❤️❤️❤️❤️❤️❤️❤️

[@withexpectancy5818]

I love her too.

[@user-vb1cg5qn5s]

Thank you Lucy, love this work out, just what I needed!❤️💫

[@lucywyndhamread]

Yay 🎉🙅🏼‍♀️ so pleased you enjoyed this new workout 🩷

[@juliawillis1197]

Best 7 minute workout yet, Lucy! Loved it, thank you so much! Sending a cuddle for the Princesses! ❤

[@lucywyndhamread]

Thank you 😻😻🩷

[@JuditP.]

Thank you so much, Lucy! Great workout again. I am out of breath by the end. It feels like so effective. We /you and I/ will do it in the next 7 days. ❤❤🙏

[@lucywyndhamread]

🙅🏼‍♀️✔️🩷🩷

[@yvonnethorpe5224]

Thank you Lucy for another great workout. Certainly got my heart pumping 😀

[@lucywyndhamread]

Well done 🩷✔️

[@sandrahartmann6235]

Thank you so much. ❤ this is a great workout 🎉

[@lucywyndhamread]

Thank you 🩷

[@simonekhan1940]

Thank you for this great workout.

[@lucywyndhamread]

So pleased you enjoyed it 🩷

[@farausta]

Thank you ❤

[@susannejung9000]

Thank you!! ❤️❤️❤️

[@lucywyndhamread]

You are so welcome 🩷🩷

[@Elle.G.]

Thank you, Lucy! ❤

[@lucywyndhamread]

🩷🙅🏼‍♀️🩷

[@silviemcdonough4880]

🎉💋💕Yay fabulous workout Lucy xx thank you, have a fabulous week xx best Silvie xx

[@lucywyndhamread]

You have a fabulous week too 🩷🩷

[@jeanlee1911]

can some of these be modified to a seated position? i use a walker due to leg weakness and them going out without me knowing when it will happen.

[@lucywyndhamread]

Yes and also this may be a helpful video for you as I have seated exercises here 🩷✔️🙅🏼‍♀️ kzbin.info/www/bejne/boellWukgZiZl6M

[@zaki7288]

Thanks Lucy for all your efforts, but I'd like to know if you have anything for sore shoulders?

[@lucywyndhamread]

My upper body workouts will help but listens to your body and don't do anything that hurts you 🩷🩷

[@martinaTreumann]

Thanks for another great workout ❤

[@lucywyndhamread]

You are so welcome 🩷🩷

[@martinaTreumann]

@ 💚💚

[@indiranikrishnan3727]

Thank you Lucy❤. Is there any workout available for bow legs?

[@lucywyndhamread]

Not yet! but any of my walking workouts will be helpful 🩷

[@rodeladeguzman474]

Thank you so much ms Lucy for this new belly fat workout. Loved this one. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚🤎

[@Thorneotales]

Loved it ..did it straight away

[@lucywyndhamread]

🩷🎉🩷

[@maryboffa3579]

Hi Lucy. Thank you for another great video😊. I know exercise in general is great for osteoporosis but I was wondering if you could put out a specific one to increase bone density. Thanks again and have a great day everyone ❤

[@lucywyndhamread]

Great request ✔️ and actually all these exercises as well will help I will do a blog and put together a playlist with my workouts that will boost and help with bone strength 🩷

[@maryboffa3579]

Thank you so much Lucy, greatly appreciated 😍

[@merrieblanchard3593]

has there been a recent workout to lose hip, butt, and thigh fat? i feel alone wanting this....

[@karishmajain0102]

Starting this tomorrow, and I’m so excited! Your workouts always feel achievable yet super effective. Can’t wait to see the results-will definitely keep you posted!

[@lucywyndhamread]

Thank you - and always here to keep you moving and motivated 🩷🩷

[@lacondrathompson1747]

Lucy luv ya

[@wajihamajeed4690]

Lucy, how can i contact you to get clear guidance from you in losing weight

[@samchant-summers5382]

Princess Sultana! XX ❤❤❤❤❤

[@lucywyndhamread]

👑🐈‍⬛ and Princess Raisin was fast asleep 😹😻👑🐈‍⬛👏

[@samchant-summers5382]

@lucywyndhamread I love The Princesses - especially when they are checking our form! XX

[@smritijoshi7214]

@Lucy - pls do a video to reduce face and neck fat

[@samchant-summers5382]

Brilliant - just what I need Lucy. My weight has stopped on a plateau after my Christmas weight loss. Yes you guessed it on my Meno belly! I hope The Princesses are joining us?! XX ❤❤

[@carriekelley9503]

This was a great way to kick Monday off 😅 thx

[@saragz4sheezy]

Lucy! I was literally thinking about restarting my 7 min belly fat workout, checked my phone and you had a new one posted! Serendipitous ❤ thank you

[@lucywyndhamread]

Perfect timing 🩷🩷