Walking Workout 🔥 20 Minute Walk at Home

[@karishmajain0102]

Lucy, I’m a big fan of the 30-seconds move transitions-they make the whole workout feel dynamic and so achievable! 💖 Thank you for keeping us moving with so much positivity! 🏃‍♀✨

[@lucywyndhamread]

You're so welcome and I am so happy you enjoy this format for the workout (you have more of these over the next few weeks) 🩷🩷

[@shahlahussain9073]

Good Morning Lucy. Happy Monday. Lovely 20min workout. I've been doing your 7min ones for a week, so a nice change to do a longer workout. Your 10min workouts have been great to reduce my blood sugars and eating healthier. Your my go to Channel for getting healthier for the last 6 years, thank you 😊

[@lucywyndhamread]

Wow - what a wonderful message to read that you have been with me for 6 years 🩷🩷 and so pleased these workouts have helped you 🩷 and long may that continue 🩷🩷 Happy New Year 🩷

[@shahlahussain9073]

All thanks to you Lucy. Its been lovely seeing your channel grow, how your workout videos have gone from strength to strength. Stopped going to gym as found it convenient doing your workouts from the comfort of my home in my pjs 😂. God bless you Lucy with lots of health and happiness for 2025 ❤ May your channel keep on growing and you keep us all moving towards better health. ❤

[@solaolowu1970]

I love this because going for walks without a destination is so boring to me. Thank you!

[@zortil]

Nice walk! I clocked 1,837 steps. I did half before breakfast and half afterwards. Thank you! ❤

[@makupmoments]

This training is 20 min of happiness. Thank you!

[@Jstubbs68]

I enjoyed this workout. It gave me 2334 steps. I walked 1.19 miles! And of course, it put me 20 minutes towards my 30 minutes a day exercise goal! I really enjoy doing your workouts. I do your exercise snacks throughout the day to keep me going! I have been on a fitness and health journey for the last two years. I have lost 80 pounds. I still would like to lose about 20 more to get to my goal. You have definitely helped me along the way! Thank You for all that you do to help everyone be more fit!!

[@savitrianggarati323]

Thank you for giving us these consistently fun, energizing and effective workouts! They make me feel great and look better. Great work as always, Lucy!

[@UCeC4NSwDAr4FHPfnJIZePXg]

Fantastic! Thanks a lot! We're your fans!

[@angelicasigetilidholm3277]

This workout was so fun and exhausting. The 30 sec switch makes the workout dynamic fun. 🌟🌟🌟

[@elenip]

I found your channel a couple of months ago, and I’m already a big fan! Your workouts are not only effective but also super fun. I especially love how you explain everything-it’s so much better than having music playing! Your voice keeps me engaged and makes the time fly by. 😊 Wishing you a Happy New Year from Greece!

[@lucywyndhamread]

That is such a lovely message to read and thank you so much - it's great to know that you enjoy the full narration and coaching 🩷🩷

[@samiakhan7701]

Thank you Lucy for another great workout 😊

[@lucywyndhamread]

So happy you enjoyed this workout 🩷🩷

[@samchant-summers5382]

My all time favourite - you can't beat a LWR walking workout! Thanks Lucy - you are the best. ❤ Princess Sultana. Did The Princesses get loads of Christmas presents and spoilt rotten?! XX ❤

[@lucywyndhamread]

Thank you 🩷🩷 and yes the Princesses had a wonderful Christmas and as I type this comment they are having a Cat Massage Reki treatment right now 😹😹🐈‍⬛👑🐈‍⬛👑🩷🩷

[@samchant7066]

Fantastic - I love that! XX ❤️

[@bevmasterman727]

Loved this workout, with the 30 second move transitions. I feel I get so much more benefit from your 15-20 min walks then 30+ on a treadmill. 2260 steps in this workout today :) I love the walking/toning workouts as well. Thank you so much for providing us with all of these wonderful safe workout options!

[@rivkabialik8445]

Lucy, thanks so much for this longer video. Thanks Lucy.😊

[@juliawillis1197]

Lucy, thank you for your all standing workouts - I stupidly had a nasty fall a couple of years ago whilst out walking which resulted in a smashed and dislocated elbow. I now have a metal replacement elbow which means I can no longer do burpees, planks etc. At 62, I really want to keep as fit and healthy as possible and your positivity and excellent workouts are helping me on my fitness journey. THANK YOU! Btw, Norwich in Norfolk is a beautiful city to walk around - Plantation Gardens, Elm Hill, the market place to name but a few!

[@lucywyndhamread]

So sorry to hear about your fall and actually recent research shows planks and burpees are not good for us. So doing standing workouts are better so you keep even fitter than ever before. And at 62 years young I am going to help be your fittest and healthiest. Good idea for more walking locations (I am planning to do more) Happy New Year 🎉🩷

[@juliawillis1197]

@lucywyndhamread Ah, thank you so much for your reply, Lucy, especially when you must have hundreds of messages a day - I really appreciate it! Happy New Year to you too! 🥰xx

[@shamatharani6329]

Hi i am following you since 2 years and your 7min workout helped me alot to shape my body and loss weight in a healthy manner kindly make a series of 21 days workout including exercises for sagging breast and hip side fat i did many things but did not worked for me i really appreciate your hardwork thanks alot.

[@mariewalsh9416]

This is a great way to start the day. it is fun and I have been doing your workouts for years and I know they are effective. You make the time fly and before you know it the workout is over. I also like to go back and do your older workouts. too. Thank you for continuing to add more workouts. I really enjoy your walking workouts at such beautiful places.

[@andrea315]

Brilliant 👏 thankyou lucy my goal is 7500 steps every day in jan so these walking workouts really help

[@pamelabranch2787]

Ms. Lucy, I really enjoy your workout. They are fun but challenging. Thank you for what you contribute to the world..

[@charmainewilliams9170]

Good morning Lucy 🙏 thank you for these walking workouts great 👍 have a blessed week ❤

[@lucywyndhamread]

And you have a wonderful week also 🎉🩷🩷

[@lenastreng1023]

Thank you Lucy! I enjoyed this one ❤

[@Elle.G.]

Thank you so much, Lucy. Happy New Year! ❤

[@lucywyndhamread]

Happy New Year 🎉🩷🩷

[@sallyshipman1653]

Love these workouts. They just get better and make you feel amazing 😊xx

[@joannnix8273]

Wow. This is wonderful. A greattt workout!

[@ElaineJones-m4d]

Loved this so achievable x Thank you

[@marshiescott8415]

Thanks, Lucy, for a great workout . I feel so much better afterwards. 😂

[@ΕλένηΜακρή-λ2χ]

2,5 km - 2750 steps - Thank you Lucy

[@aliceperezbautista6449]

Thanks so much Lucy, much needed great walking workout, love it 💗💗💗

[@lucywyndhamread]

Happy New Year Alice and so pleased you enjoyed this one 🩷🩷

[@aliceperezbautista6449]

@@lucywyndhamread Blessed happy new year Lucy and to your loved ones 💖🎆

[@gloriamaldonado7161]

I looooove this workout!! 👏🏼👏🏼👏🏼thank you Lucy! 🤗

[@anastasiak2804]

This flowed so smoothly from move to move, the 20 mins flew by. It was fun! Thanks Lucy! 🏃🏻‍♀️😃💕

[@eleftheriakordouli4559]

What a great workout!🌟 I just love the 30 seconds transitions and it's great that we have no rest period. It keeps you motivated all the time!🫶🏻 I'm trying to reduce my cholesterol levels and your exercises are so much fun to do!Thank you so much!💖 I would love to see more videos like this one!🌟🫶🏻

[@lisah6076]

Hi Lucy, from Ohio, USA. Love your workouts

[@lucywyndhamread]

Yay 🩷🩷 and thank you 🩷

[@lisah6076]

@lucywyndhamread you're welcome 😊

[@kerriwien1826]

Lucy you are incredible that went so fast and loved the whole thing Kerri

[@noriwilliams4637]

Done it before blood pressure medicine,feel good.Thanks for your princesses participation too❤❤❤❤❤😻💥

[@juliespeer2364]

Wonderful, so easy to follow. Very enjoyable and lifts your mood. Thank you ❤

[@lucywyndhamread]

So pleased you enjoyed this one 🩷🩷

[@alexormarkhawkins7074]

Other fun workout. 😊Thanks so much!😊🎉

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. I had so much fun and such a lovely workout. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚💜🤎

[@dreamscape405]

LOVE your workouts, Lucy❤ you've really kept me going, motivated to exercise again. Thank you❤

[@KattySwanson-tb4py]

🎉 This felt really good !! Thank You, Lucy 🎉❤

[@lucywyndhamread]

You're so welcome 🩷🩷

[@sophielalau]

Ευχαριστούμε πολύ Λούση 🎉🎉🎉🎉

[@yvonnethorpe5224]

Another great work out. I managed over 2k steps so great start to my 10k goal😀 Thank you for your continued enthusiasm and dedication in producing fresh workouts each week 😀

[@lucywyndhamread]

You are so welcome and I am always here for you on your health journey 🩷🩷

[@irenemartin3672]

Lovely workout happy new year.

[@lucywyndhamread]

Thank you and Happy New Year 🎉🩷🩷

[@SaoirseMG]

Thank you! 🌼

[@lucywyndhamread]

You are so welcome 🩷🩷

[@arelys1228]

I love these

[@lucywyndhamread]

Happy New Year 🩷🩷

[@Partoflife925]

Happy New Year Lucy 🎉Thank you, I loved this one ❤

[@mariaunsworth4830]

Morning Lucy another great work out I love seeing Princess Sultana check on you. I clocked 1623 step's. 👍👍👍👍👍

[@endyblessmarvelagbonlahor9216]

Thanks again ❤

[@vishakakaushal9932]

Good morning Lucy 🌞 hope you are all doing well. Another great work out from the best qualified trainer 😊. I took enjoyed the quick transitions as it kept you guessing as to what is next, a really good idea for a 20min indoor walking work out. I do think it's amazing we are lucky to get such high quality work outs at no cost, thank you so much Lucy ❤. I'm not sure if you've been but Bruges and Brussels is really lovely for a walking work out. I did around 2400 steps but I did q light jog when I wanted instead of the walking. ❤❤🙏

[@SarahWaterfall-rc1qd]

Love the new workout

[@lucywyndhamread]

More to come! and so happy you enjoyed this one 🩷🩷

[@LynseyParkinson]

Chose this to stay home on a cold day and did 2354 steps, thanks Lucy 😊

[@lucywyndhamread]

Well done 🩷🙅🏼‍♀️ and this is perfect for those days we want to stay at home 🩷

[@mesmeric490]

Thank you so much!! I wanted to exercise or at least move my body but I didn't have the energy to do an intense workout or any floor work. My legs are still sore and tight from my leg workout on Monday. Saw this video and it was simply fabulous❤❤❤ those dynamic moves are amazing and I've upped my step count for the day. Thank you so much 💪🏼💜

[@hibaishtiaq4271]

Just completed this workout Day 1 : ✅

[@loujgcastle8493]

1892 steps great workout thanku

[@lucywyndhamread]

So pleased you enjoyed this one 🩷🩷

[@bridgetyuill7786]

2000 steps thanks ❤

[@ThuzarHtwe-sd6dh]

I enjoy your walking workout❤. Please upload PCOS workout Lucy 😊

[@jennap7513]

Great, thank you❤

[@rhonastevens378]

Thank you Lucy x 2103 steps according to Fitbit xx

[@shanismith3737]

Love you Lucy 😍

[@lucywyndhamread]

You are sweet 🩷🩷

[@islandgirl7281]

My most favorite exercise instructer on utube...the exercises are fun and very effective....this is my go to channel for exercising...we keep moving..thank you lucy and best wishes for 2025...one 💗...cheers🥂🍾

[@lucywyndhamread]

Thank you so much for your lovely message 🩷🩷 and wishing you a Happy New Year 🎉🩷

[@islandgirl7281]

@@lucywyndhamread Thank you🙏

[@withexpectancy5818]

Amazing Lucy😊

[@violetahanisch6573]

Hi Lucy What a start for this Years 🎉thank you😘 and gave a nice Day ❤👍👌💪🫶🌹🫶💟💟💟

[@connielandis2844]

Great workout. I went pretty hard at it and got 3050 steps by jogging off and on. Slower, quicker, doest matter - just move 😅 yes I can💪

[@JulieSpeedlinSpeedlin]

Love it.

[@lisaannkennedy7919]

With the two workouts a day do you recommend a workup & cool down video with them?

[@lacondrathompson1747]

Happy New Year Lucy🎉🎉

[@lucywyndhamread]

Happy New Year to you 🎉🩷🩷

[@annreaddy8883]

❤❤❤thankyouxxx

[@amnaaslam7242]

Lucy plz make long workout videos too

[@lucywyndhamread]

I will create a few but I know that shorter workouts done twice in the day (morning. then afternoon) is the most effective way to train 🩷🩷

[@sharonp4106]

2500 steps, heart rate up to 135 but mostly in fat burn zone🎉😊❤

[@highlandsamurai]

From Nevada!

[@lucywyndhamread]

🩷🩷

[@marijansson-jz8lw]

🎉🎉🎉🎉 from Sweden 🇸🇪

[@kayrolph6100]

added this on to the lose weight belly fat workout

[@monikawasowska4476]

I have started today. Pls, cross your fingers 🤞 I want to loose weight, improve my body, get health, because I'm lack of energy. ❤

[@VS-fo9py]

Suggestion for a location: San Diego, California. Coronado beach, or other beach locations in San Diego. Yosemite National Park trails in California as well.

[@lucywyndhamread]

These all sound amazing 🩷🩷

[@katybarrass7489]

2100 steps 👍

[@twishamerryhuart700]

👏👏🖐

[@lucywyndhamread]

🩷✨🩷

[@theresalemke7653]

Can you tell me the name of your shoes please? I really like them. Than you 😊

[@WendyWatersctmm]

It was 2,500 steps❤

[@alfs9094]

Lucy, how to strengthen a very weak pelvic floor and lose belly and thigh fat AT THE EARLIEST?

[@justinemoss3279]

Great workout but I got ads at the beginning and end of the workout and even in the MIDDLE of an exercise 🤬🤬🤬

[@lucywyndhamread]

I have just checked and it should only have one which is at about 10 mins ! So I have no idea why you are getting more 💁🏼‍♀️🙆🏼‍♀️🩷

[@azharuddinsonawala9712]

Hiii

[@philipasselin5295]

My fitness app says this workout burned 517 calories. My wife burned 474 calories. Nice!!

[@carinevantieghem1070]

2609 stappen ❤