Walking Workout To Lower Blood Sugar - Just 7 Minutes - Walk at Home

[@bobbietrew4609]

I love the changes every 30 seconds..it makes it go so much faster and I don't get bored.Thank you, Lucy!❤

[@raquelnewby6580]

Love these new after meal lower blood sugar workouts! It makes me feel better after eating and less guilty when I enjoy a sugary treat

[@cattyscab317]

Currently self funding a continuous glucose monitor as trying to prevent diabetes medication. I've tried this particular exercise and checked glucose level before the exercise after eating and then after the 7 min workout. It really does reduce your blood sugar. I doubled the exercise to get it down further so I'll be using this one after lunch and dinner when I don't go to the gym. I can't believe how quick my blood sugar reduced this morning after breakfast! Thank you for sharing these exercises as you rightly say exercise has multiple benefits. Some of these benefits are inside the body which you can't see but this sensor I'm wearing has shown me how it's worked magnificently on my blood sugar levels. Thanks again Lucy

[@PetiteFleurBleue2009]

Thanks for sharing the info!❤

[@karishmajain0102]

Lucy, I wrote this for your birthday and wanted to share it here too! 🎉 Dear Lucy, Happy Belated Birthday, Lucy! 🎉 Today (and every day) is about celebrating YOU-the light you bring into so many lives and the powerful influence you have on all of us. Here’s how you’ve become such an irreplaceable part of my life: - Sundays are filled with excitement as I eagerly wait to see which workout will be up next. And when Monday comes, I’m always ready to press play and get started! - You always mention muting the video and playing our own music, but honestly, I love listening to your voice. It’s always so encouraging, and it keeps me motivated throughout the workout. - My sister introduced me to your workouts 3 years ago, and we’ve both transformed-physically and mentally. Now, every day, we talk about you like you’re part of our family. It’s always, ‘Did you meet Lucy today?’ I am beyond grateful for you: - Your workouts have given me strength, confidence, and mental clarity that extend far beyond just physical exercise. - Even though I’m in a different country, your energy and influence reach across the world, and I can’t wait for the day I can thank you in person. 🌍 🎉 Lucy, I hope your birthday was as amazing as you are-filled with happiness, love, and everything you deserve. Sending you so much love and gratitude for all the positivity and inspiration you bring to my life and so many others. With all my love and appreciation,

[@cherylb6755]

Beautifully said.

[@mmb9659]

Yesssssssss to this!!!!!

[@nadinewychreschuk348]

Thank you, Lucy! I am a diabetic for one year now and try to find quick workouts and this one fits the bill! Have a wonderful New Year!

[@lorilejeune1707]

I am 60 years old and let myself get a bit fluffy, 175 lbs. I am now on track to drop down to 140lb.

[@Simplyash_00]

You can do it! Best of luck 😊

[@SairaRamadan]

Yes, I was really hoping for another one of these! Thank you!

[@zortil]

A new favorite! Easy and gentle moves to do when you have a full tummy. I'll do this often. Thank you! ❤

[@tolkienlewis6887]

Thanks Lucy. Very appropriate for the time of year! Wishing you and all viewers a happy Christmas and a good New Year.

[@cindyholmes8696]

Love this! A perfect way to get started up again after the holidays!

[@PetiteFleurBleue2009]

Thank you so much Lucy ❤ I love these short exercise sessions, yet so powerful. Love your channel!

[@patriciadanna7433]

Easy moves but effective. Thanks for helping lower blood sugar..just what I needed.

[@BrookeGail]

Thank you for the video, Lucy. I really like your videos, and this one will be saved for I suffer with prediabetes right now. So after my meals I will do your video.😊

[@simonekhan1940]

These short walks are really awesome. Thank you.

[@susancronkhite5791]

Love this! Thank you for posting new workouts on Mondays. I look forward to seeing what they will be focusing on.

[@balancemares]

Woot! Just in time for holiday’s bounty of treats all around. Love these Lucy, and when I do these in evening after a nosh it definitely helps my sleep!😅😊

[@Winter-sj9gy]

Thank you Lucy 🎉🎉 i really needed another one of after meal workouts

[@rose500]

THANK YOU I AM TYPE TWO AND JUST DID THIS AND WILL CONTINUE WITH THIS HAPPY NEW YEAR

[@callunamorland]

Do this - with hubby - after every meal now. ❤Feels great, thanks and a very happy new year🎉

[@samchant-summers5382]

Another excellent workout. I'm still going to be doing my thirty minutes of LWR workouts first thing every day over Christmas. They just remind me to be healthy, drink water, have fun and don't go overboard! Thank you for all your efforts during this year Lucy - I really appreciate everything you do. You are the best! Merry Christmas and a Happy and Healthy New Year! Much love to you and The Princesses XXX❤❤❤

[@michelehardin9540]

Thank you Lucy! I do the 5 minute work all the time. I really enjoyed the new one. ❤

[@kamwatson6128]

Thank you for Lucy for this workout, especially this time of the year.. Will be doing this after Christmas 🤶 ☃️ 🎁 🍻 Lunch or at any mealtime.. I think that it will also be helpful to prevent heartburn xx Thank you for all you do for us.. Have a fabulous Christmas 🤶 ☃️ 🎁 🍻 🍾 xxx

[@janebarnett867]

Great to have the choice of workouts - from feeling lethargic after eating, I now feel energised to add on another one!

[@michelehiebner692]

Thank you Lucy

[@margotclemente5478]

happy belated birthday and happy christmas to you and yours, Lucy! thanks for another useful productive workout!

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. I really love doing all your walking workouts. This will be added to my playlist as a daily exercise routine after every meal. Thank you ms Lucy for all you do. Sending you and the two princesses lots of love from the Philippines. Happy Holidays!😻😻❤💙💚💋

[@Alikhan-wy9nl]

Thanks a lot Lucy sister ❤️❤️❤️ for this wonderful workout

[@DeniseMiller-ev3py]

I watched a video on glucose a lady by the name of glucose goddess was saying if you take a tablespoon of vinaigrette before eating and after that it can lower blood glucose , which was a fantastic tip

[@jazmingosman3785]

love your channel!

[@adellestubbs3637]

Thank you been needing a slight longer one did your 5 mins one last night

[@mmb9659]

Yay!!!! Thanks for doing this! I really enjoy the 5 minute one!

[@lucywyndhamread]

You're so welcome 🩷

[@terikelliher2208]

Awesome. Thank you ❤

[@savitrianggarati323]

I'm so grateful for this workout and for you, Lucy! You have a trumendous impact in improving my health and fitness as a 43 year old woman with type 2 DM, bad knees and perimenopause symptoms. Happy New Year and God bless! ❤

[@yvonnethorpe5224]

Thank you Lucy and happy Christmas to you, your family and the two princesses, Sultanna and Rasin 🎄☃️🎅🏻❤️

[@Elle.G.]

Thank you, Lucy!

[@aliceperezbautista6449]

Thanks a lot Lucy, love this very timely during this holiday season with lots of eating of foods especially desserts❣️👏💗

[@dreamonlyonce6368]

Great for when you don't want to go outside 😊 especially during the cold weather and you know you need to Get your numbers stable

[@carinevantieghem1070]

Dank je Lucy , Zalig Kerstfeest 🎉

[@callunamorland]

🎄Merry Christmas🎁you are the very best and we all love you to bits♥️(my whole family exercises with you)😘 A big hug and 🌞kisses from🇪🇦

[@Jack-ov3dw]

Just what I need ❤ thank you!

[@lucywyndhamread]

Hope you enjoy this one. 🩷

[@margiesoapyhairbillian4754]

Love ❤❤❤❤❤ just did it

[@chris2tea]

Thanks, appreciate the snack.

[@redrose1402]

Love it! Thank you!

[@JustDonnaMaria]

Love this! It’s so doable and I feel better after. Sharing on my channel to hopefully get some friends joining me over here! Merry Christmas! 🎄🎁 ❤

[@MurthyShanmukh-f4j]

Namaste.within how much time Post meal exercise should be done ma'am

[@marijansson-jz8lw]

🧑‍🎄🧑‍🎄🧑‍🎄🧑‍🎄 from Sweden 🇸🇪

[@PureVitality-v2z]

Just 7 minutes to help lower blood sugar, that’s amazing! Has anyone tried this workout? Share your experiences! 🍏✨

[@XX-qi5eu]

Overture, curtain, lights This is it, the night of nights No more rehearsing and nursing a part We know every part by heart Overture, curtain, lights This is it, we'll hit the heights And oh what heights we'll hit On with the show this is it

[@lilacgirl1]

Should you do this immediately after your meal or should you wait for a little while and then do it?

[@54honeybunny]

Hi I’m 71 and I have diabetes I need a chair workout really as I have a bad back too do you do this by any chance 😢

[@Tilly-c1o]

❤

[@arelys1228]

👏🏽♥️

[@soniagarciafernandez3217]

❤❤❤🎉🎉🎉

[@Plantlover2345]

What's that black screen?

[@Nony_Oge]

It's an electric fireplace.

[@safika28]

Please upload some workouts for upper pubic fat... please

[@parveengillani622]

What about seniors you can't expect them to do these exercises

[@jackygerzemacape9210]

😂😂 ageism at its most ignorant. These are simple walking and marching exercises, seniors or anyone else can modify if they have balance issues or sit in a Chair or a wheelchair and move their legs and arms. Now if you had said how do you expect quadriplegics to do this…

[@irinabenskaya5499]

Don’t scam people please with your activity.. best way to keep your blood sugar level normal is diet and managing stress…

[@allankatz4373]

This is just a hack , something extra

[@jackygerzemacape9210]

It is not a scam, while diet and stress is important, exercise and movement push the glucose from the blood to be used by the muscles.

[@InariDoll]

She's not scamming anyone. Not everyone can manage their blood sugar with diet alone. Activity is needed to help balance it. You can eat correctly all you want but if you're not being active your blood sugar levels won't get under control

[@Nony_Oge]

Are you diabetic or pre-diabetic? If you are, then please educate yourself. She's not scamming anybody. You need exercise and activity to keep your blood sugar normal. Regardless, what she's doing is a 'life-helping' hack for diabetics. You are advised to get in a 10 to 15 mins walk after every meal. Believe me, it works!

[@withexpectancy5818]

You really do think of everything Lucy🧡🩷💜