Walk at Home 🔥 4000 Steps 🔥 Low Impact Walking Weight Loss Workout

Looking for a walking workout that you can do at home? So look no further! This 4000 step walk at home workout is perfect for anyone looking to lose weight, tone up, or just get a good workout. With no jumping involved, this walk is perfect for beginners and those new to working out.
New 21-Day Online Walking Course lwrfitness.com/product/walkin...
This walking workout is gentle enough for beginners, but challenging enough for experienced walkers. It'll help you lose weight, tone up, and increase your stamina. If you're looking for a quick, easy workout that you can do at home, then check out my 4000 step walk!
Track: A Song Named Roses - Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: • A Song Named Roses - B...
Free Download / Stream: alplus.io/song-named-roses
#walkingworkout #indoorwalk #lowimpactworkout #walkathome

[@snehaharidas3076]

Please make a 5k and 10k steps walk video

[@puneetkaur5294]

Yes plz..

[@aaronlevario8653]

Just repeat the same thing you already did.

[@Amanda-vl5ud]

Just follow all her walking video's in a row. She has so many!

[@shahnazferdous6433]

Yes please

[@shahnazferdous6433]

Yes, Please make

[@upasanap3]

Just wanted to thank you...i have lost 10kgs by following a proper diet 1500kcal Indian diet and your 7 min,20 minute ,HIIT exercises..I did it for half an hour a day...Thank you so much Lucy....Love from Kolkata India❤💕

[@connielandis2844]

I did 3760 steps and was really sweating! Love the reminders to squeeze tummy. Without them I would forget. You are the best Lucy 💖 🥳

[@larnsxo]

Hey Lucy, I just wanted to say a massive thank-you, I’ve lost 24kg since October and I have not once stepped into a gym along the way. Your channel has helped me in more ways than you can imagine, the full body/calorie burning workouts are what helped the most but I do a lot of your workouts. I can’t believe you give us this channel for free. I said to my fiancé yesterday I must write to you to express my gratitude haha, thank-you so so much! I can’t find anyone else that motivates me and talks through the work out the way you do x

[@lucywyndhamread]

Well done💪🏼🌟 Thank you so much for your lovely message💕🧚🏼‍♀️ I love being able to help people get fit for free💗💞 Lucy❤️

[@sheilaharvey1700]

First one wth you 3.000 steps. I’m 71and keeping up with you

[@malamaurer4043]

Your 10 minute video brought me here. I love absolutely love your detailed description of each exercise. I don't need to see you I can hear you through my ear my buds and still get such an incredible workout. I was seriously not motivated at all to move today but after your 10 minute walk I felt motivated to keep moving. Thank you so much for your incredible workout sessions. 💖🙏💖

[@dsvivari]

This is an excellent workout, my heartrate was up the entire time and even though the emphasis is on steps and legs, I was surprised the next day how much I felt it in my arms. This will definitely be in my regular rotation of your fabulous workouts.

[@sherrys2827]

I loved this workout! Didn't know if I would be able to finish but I did!!!! Love 25- 30 min workouts! Thank you for all your workouts, there is literally a workout for everyone.

[@Lindalache1970]

Hello Lucy, just getting over Covid and have found doing these exercises have really helped me build up my energy levels again. Thank you :))

[@debbiekeller2426]

I just started doing your workouts and I love them! For this particular workout I had 3400 steps instead of 4000, but I don’t move as fast as you😊 Thank you for sharing these videos!

[@lesliedankwa5376]

Hi Lucy, I just started your program. Ive been struggling trying to find the right one for me and you are it!. Thank you is not enough! you are so helpful to me. Thank you! Love, Leslie

[@elliecontursi6905]

Done!!! Love these longer workouts and always your positivity Lucy! 💙💙

[@globodina]

Thank you, Lucy! I love your workouts, especially the walking ones! I have made 3600 steps with this one this morning!🥰🥰🥰🥰🥰

[@littlepigone]

Lucy, ...Checking in to let you know that you are still my At-Home Trainer!!! I'm one month in and I am absolutely hooked and a believer in your workouts! I'm really toning my body and feel great! I'm 65 and a 1/2 years young :), recently retired and I do the "Walk at Home 4000 step workout every day and also whatever workout plays after; I just continue on. These workouts are really and truly toning my body and improving my posture and well being. I also walk outside for about 4-8000 steps each day. Thank you so much for putting these Work Outs out there. I have always been super mobile and high energy but NEVER was a fan of exercise except for walking. But now a HUGE fan of your [standing, low impact but high intensity workouts!] Thanks again.

[@connielandis2844]

Good for you! Lucy is an inspiration to us all. Forever grateful 🙏

[@jayfabulous2080]

3670 steps for me....and loving them! Thank you lovely Lucy ❤️✨

[@sillkariddle]

Thank you, Lucy! It was raining when I had time for a walk. Stayed home, but I wasn't in the mood for exercise and did this workout really slowly. Without pushing myself and jogging on the spot instead of leg kicks I still took nearly 3000 steps. Lucy, what you are doing is fantastic and I'm really grateful for all your hard work.

[@denisateodoracalin4865]

This was such a lovely workout and you have such kind energy! Thank you very much for sharing all of this.

[@becamber7948]

Just finished this workout. It’s my first one from your channel and I’ll definitely be back tomorrow for more. Was smiling the whole way through, loved the “sunshine arms” 😆

[@robinbemis3925]

Love this workout! My fitbit only credits me 3000 steps even though I am keeping up at Lucy's pace. It's all good! sometimes I get too into the silly numbers when it's really about the benefit to my body!

[@lorischillinger4579]

i had to skip 3 days so i feel it and I rather hear your inspiring voice tysm great workout

[@animalclub646]

Love all of your workouts!! I average about 3300 on this one and it's my favorite! I doo the 2000 one after dinner. Down 8 pounds in 3 week!

[@moonchild0658]

I love that you've gone through the pandemic with us. Can you believe it's been over a year? The whole time, you've kept us on track. can't thank you enough :) update: completed this morning, apple watch says I did 2,895 steps. deceptively challenging. Drenched. Love it

[@AudreyGranWeinberg]

I agree, Carla! Lucy has kept us sane!!!

[@nocturnalrose3]

This was amazing! The time flew by so fast and I loved all the different moves 😍

[@user-qe3mb9pc1m]

SO enjoy this one Lucy ! I jump on my REBOUNDER when you are running on the spot, jump off do the next move, jump back on again ! Thank you 😊

[@ms.beltran8895]

Today 5/25/2022 is my first time doing the 4000 steps. I loved every minute of my workout. Thank you Lucy

[@shirleychan1362]

Thanks so much Lucy. You have helped me build up a healthy exercise routine every day which I think is more precious than any particular workout. Thanks again. Bless you! Hope your channel can benefit more people in future.

[@DizzyMissLucie]

All 4 workouts (plus the Me Pase workout as a warmup 😊) My Step Count: 7,782 My Calorie Burn: 888 My Total Time: 1hr 20min Impressed with my calorie burn for this amount of steps. I can do one of your 7 minute workouts to reach 10,000 steps. Thanks, Lucy! 💜

[@AegonTargaryenn]

Hey which 4 did you do? With the above one I got 2200 steps -1 time .

[@DizzyMissLucie]

@@AegonTargaryenn hi! I did the most recent 4 walking videos in the series, the 1K, 2K, 3K, and 4K steps plus the "Me Pase" Standing Abs I did as a warm up. I did all the workouts back to back because I had the time. 😊

[@AegonTargaryenn]

@@DizzyMissLucie oh wow. That’s motivating. Thank you so much 😃😃

[@impeds]

3,142 steps!!! I was a little slow because for me this was a big workout. I haven’t worked out since 2019 right before the pandemic. I also have a herniated disc and this workout didn’t aggravate it!! I was nice and tired

[@clairemadden4538]

Thank you as ever for keeping me motivated 🥰

[@Looby837]

Love these step ones, Lucy👍👏🏼 would love another series of them and maybe a 5000 one too? They are so do-able! Even when you really don't want to, as soon as you start, you just love it and it flies by and that's a half hour less of sitting on the sofa 🤪🤪

[@roselynmungai7541]

Done! 3200 steps in before 8.00am! You’re awesome

[@lucywyndhamread]

💪🏼🧚🏼‍♀️🌟💗💪🏼❤️

[@lisar1238]

Thanks for another great workout, Lucy!!! 4100 steps done!!!🥵💪🤗

[@PlanetClaire]

Just did this one to start my morning off - thanks for sharing!

[@kathydean6491]

Done🙋‍♀️ 29 July. Don't have a step counter, being mobile is more important to me. So grateful for the energy and time you put into these workouts Lucy. 💞

[@god563616]

Omg first time trying and I love this!!!!! Your amazing at what you do! Im recovering from surgery and this workout is PERFECT for workout comeback after surgery and it took off 277 calories for me! Thank you so much

[@aliceperezbautista6449]

Done ❣️am hooked on this walking series that I noticed my coordination has improved a lot & I no longer feel awkward at times. I love that I can see improvements in my moves👏thanks so much Lucy🖐️♥️🌹

[@lucywyndhamread]

Yay 💕 that is so lovely to hear 💕💃🧚🏻‍♀️💋💋

[@richardbusiness4641]

loved it did 3,400 steps- i was jogging most of the time. Thank you

[@jcammish6689]

Week 2 of BP Challenge. I switched Day 3 to Day 2 for time/length of the workout. Tried to keep up. 3668 steps. Thank you.

[@user-tt7qe2kd2b]

3954 steps Thank you from France 😅

[@Partoflife925]

Hi Lucy, been a while since I’ve done this workout. Just perfect for this morning. Thank you ❤️

[@pricillamonette-sim1240]

Have been exercising with you since Covid. I stopped for a while due to surgery. I am now 4 months exercising everyday with you Lucy. I must say the little music in the background is a keeper. No longer do I have to silence you ( only because of me repeating some of your routines ). Truly enjoyable while toning and losing weight in a healthy way. I have lost about 20 lbs./ 1 stone 6 lbs. Definetly a lot more toned. Thankyou

[@Raddiebaddie]

Perfect, thanks! It was too rainy to walk outside today so this was a good replacement

[@lornaw-w4127]

I did 3100 steps and was sweating 10 minutes in. I love your workout routines because you make it easy to hold our tummy tight ❤

[@sheilasmith5323]

That was a great workout Lucy❤️ It went by fast and it was super fun, thanks😘

[@lonaeden5532]

Another great full body workout done this morning ✔

[@mpvp1322]

Done! Thank you, Lucy! Loved it!

[@wendymaxwell5736]

Think this is my new favourite thank you Lucy xxx

[@selini52]

Thank you for your wonderful training videos, what could I do otherwise now, that we have only heat heat heat. so thankful!

[@veekayk9677]

These workouts are enjoyable for me as am nearly 9months pregnant and can’t do the intense ones. So thank you Lucy 😊

[@kathydean6491]

Done 30/7!! 💪 Feeling great. Thanks Lucy ❤️

[@victoria7105]

Thanks Lucy, I needed that to get me going this morning👍

[@marseysloumatis4753]

Hello Lucy hope your well. I did one of your workouts today . Yes the 4,000 steps

[@mabelukblog]

Thank you 😍😍😍I always love your workout 🏋️‍♀️🏋️‍♀️🏋️‍♀️I inspire everyday. Thank you Lucy 👋👋👋

[@timeztickn]

I’ve done this one several times and somehow I only get around 2885 steps - I swear I’m even trying to double time parts of it lol. Regardless, it’s still a big chunk of daily steps done before I even head out to work so I’m very grateful for your ability to make these fun. I tried muting you and using music but found I instantly missed hearing you - I have all day at work to listen to my music - I prefer to hear your fun self whilst doing these :).

[@margaretek5350]

Loved this workout! Thank you Lucy! 🙏🙏🙏💞💞💞🤗

[@mmb9659]

I got 3,248 steps in with this one! Thanks Lucy!!

[@lauradees2168]

Lucy, I love this workout! I definitely worked up a sweat!

[@dita2614]

Hi Lucy I’m loving these indoor step walks sometimes I do them twice a day I get to about almost 20,000 steps a day I’m feeling amazing thank you so much for making these videos and all the videos you posted iv done most of them and there all great 😊

[@lucywyndhamread]

Yay!💪🏼💃🏼💕🧚🏼‍♀️ Lucy❤️

[@VirtualFeats]

My family and i watch your videos all the time ❤️ I use your works outs with my videos for my family - they feel that they are able to exercise and experience the out doors ❤️ sending love from Ireland 🇮🇪

[@funnyvideo-fq9nt]

Notify my channel

[@twinklesolanki8526]

It's really big amount of steps 😅

[@cherylannebarillartist7453]

Wow!!!!

[@dearbronte686]

Love your workouts, you make it so enjoyable and fun. I only got to 2400 but I'll aim to get faster on my steps xx

[@christianeatallah7362]

hi Lucy.....it s so hot here in lebanon...i sweated a lot performing this workout. feel proud...am almost in my 70s. thank you

[@lucywyndhamread]

💪🏼💦✨💖💗❤️

[@debmalone5840]

You are awesome Christiane! I’m in my mid 60’s and I too enjoy Lucy’s workouts.

[@dianadouglas311]

This was great - a little bit different. Helpful descriptions. It was surprising how quickly the time went. Thank you

[@simonedm111]

Thank you Lucy, I enjoyed it! Came in at 3500!

[@zyntinanoanoa5547]

The best on youtube in my opinion. I havent been frustrated and its still challenging but doable and I honestly love it!

[@lucywyndhamread]

Yay!🌟💗 Lucy❤️

[@kodamoose5905]

3500 steps! Thank you Lucy 🌻

[@rn2svu]

Awesome work out. Loved it. Steps are great and the exercises included great to follow. You are a genius. I got to 3,080 steps may need to go faster perhaps

[@kristals3206]

I am just recovering from covid and need a workout that can sweat a little and not too difficult. Half way i almost gave up but your encoraging words kept me going and surprise I finished it. Phew!

[@elaine7711]

I just finished this 2549 for my steps ready to do some more tomorrow. Thanks for a fun workout

[@lisaray1029]

3764 steps thank you very much with a good heart rate

[@twishamerryhuart700]

Looking forward to this.

[@dianekimber4017]

Great start to Monday- thank you Lucy. I have been doing your workouts everyday - sometimes twice since October and now I am back at my exercise classes I have really noticed how much more stamina I have, than befoire Lock-Down. I am continueing with your various programs as there is so much choice and I love them all, so i am always motivated. x

[@lucywyndhamread]

💪🏼💗🧚🏼‍♀️💖💕❤️

[@mandybrown2044]

Thank you so much for all you do, this workout is brilliant love it, need a ten now 😂

[@lisaray1029]

Oh my God I am so glad I found you Truly wonderful workouts I really appreciate how you remind me to stand up straight and holding my stomach I am always having my stomach out and leaning forward 66 years old, having troubles my walking gate This is a miracle This is a blessing thank you so much I am sweating😅❤

[@kham6166]

That was fun! Thank you! And I like having the built in water break.

[@gaelsong168]

I'm loving every exercise that you did.. for almost 3 years since i subscribed on you i lost already 9kg.. that's too slow, but right now im trying to be consistent and i feel that my body is getting stronger each day.. thank you so much 😘😊

[@callunamorland]

🤗Great - looking forward to the 10.000 steps. I have never felt better in my whole life. Lucy, you are the very best ❤

[@user-lu7oi8ct4e]

This was great thank Lucy! Easy to follow with a helpful preview and commentary- I’ll be back!

[@michelledown1058]

2,711. i loe these workouts being on my first day of the last week i feel like i have really progressed .thankyou Lucy!!!

[@annaconstantinou2981]

Woohoo I really enjoyed this work out!!! Keep these exercises up. It's more energizing for me.

[@sookjenwong]

i did 3864 steps , short legs and not going as fast with the walk but will continue doing this. Thank you !

[@charmainewilliams9170]

Morning Lucy🙏 this was a workout swearing 😅 loved it thank you steps 3,316 have a blessed day.❤👏👏

[@rachelpreston635]

Thanks again Lucy, love this series, all round good exercise...appreciate all you do! And thanks for making exercise not only interesting but fun!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💞💪🏼❤️

[@dana395]

I love the idea of doing them all together to get in 10,000 steps.

[@magenta6454]

thanks for the step series. i hope you can make a 5000 steps video too.

[@JillieAnn]

Was not feeling well this afternoon after probably too much looking at my computer at various sites, decided to try this and boy was it a challenge for this 60yr old Grammaw with physical challenges such as Fibromyalgia, Spinal Stenosis (painful!), herniations, Scoliosis, etc., etc., and I wanted to quit at around 15minutes but kept myself going surprisingly and finished! I did this workout BAREFOOT so hoping my knees aren't killing me later but I was light on my runners run in-between exercises. TYSM LUCY❣️❣️Love and Hugs from South Texas! God Bless you♥️🌸♥️🙏🏽.............Oh, BTW......I don't feel sick, not well anymore!!! BONUS!!!!! ☺️

[@joannnix8273]

WOW. THAT WAS FAST. LOVE IT..I WOULD LIKE A MONTHLY CHALLENGE TO INCREASE METABOLISM. Thanks Lucy!!

[@birdylove24]

Hi Lucy, I love your training and your charisma! ❤️ Your work is amazing and you are helping a lot of people like me, who would stay on the couch without you! Thank you sooo much! 🥰 Greetings from Germany! 😘🤗

[@lucywyndhamread]

Thank you💖💕🌟 Lucy💋💋

[@deboraharchuleta9896]

Loved this ❤!!!!I always find myself coming back to your workouts!!! You are so motivating and positive!!! 4 sure love you!!☺💕❤💖👏

[@lucywyndhamread]

😻💪🏼💗💖💞❤️

[@jimmiebullard9003]

I got 3800 steps (Yay) Thank you Lucy!!

[@adak.2326]

Great work out I reached 3,498 I enjoy all of your workouts I can see a difference in my body I am tone and I feel great 💫

[@ashleyc724]

Thank you for this wonderful indoor walking workouts! I feel so amazing and ready to head back to school as we enter August!

[@lucywyndhamread]

💪🏼✨🧚🏼‍♀️💗💖❤️

[@anitafoster1450]

First time thru for me at 2,650 steps. Good sweat and my heart rate stayed up. I will be back for more fun!

[@kathydean6491]

Done 31/7. Looking forward to next challenge. Happy sun-filled weekend to all and to you Lucy 💞

[@julieg9847]

I love the backgrounds you've been using. It keeps me motivated and focused.

[@lucywyndhamread]

💗🌻✨💗❤️

[@sheilabareiss3735]

Just started I was 2945 went a few minutes longer to get 4043. Nice cardio workout!

[@anitawhite9699]

My favourite one so far absolutely loved it 😊

[@natchasolutions8908]

So much loved this one. Really enjoyed it. I am sweating like a river . Thank you Lucy. blessings

[@helenyin8595]

This is what I have been waiting for for a long time! Excellent! Thanks Lucy ❤️! I’m looking forward so much to doing the 10k steps with you💪🏼!

[@lucywyndhamread]

💪🏼💕💗💃🏼✨😻❤️

[@joumanah67]

Waiting for the next one 👍👍👍👍 thank you 😍

[@kathydean6491]

Thank you Lucy

[@maureenmorley9555]

Wow another great workout! I am loving these! From the 1000-now to the 4T! These are fun and the time just flys by! Thank you Lucy for doing these I’m working to get rid of my granny arms!

[@lucywyndhamread]

💪🏼💗💖💪🏼❤️