LYING DOWN YOGA STRETCHES | 5 MINS LYING DOWN STRETCH

[@brownie4106]

Omg thank you so muchhh this is what i needed after my workout, lauing down stretches… i was all cramped up on my hamstrings…thank youuu sooo much🤗🤗🫡

[@YogawithKara]

You're so welcome! Stretches like this are sooo good after a workout - especially when all you want to do is lie down! I've got lots of other lying down classes too. All the best, Kara xXx

[@BlueSkyDefender]

This helps with my backpain. Thank you.

[@silverlinings3946]

Thank you Kara. Quite possibly the only exercise I can do during this particular Long Covid flare up. Left me nice and relaxed. I'll be back!

[@YogawithKara]

Oh I'm sorry to hear about your flare up, I hope you feel better soon. So so glad to hear that the video helped. All the best, Kara xXx

[@blaksin]

Awesome thank you; just what i needed

[@YogawithKara]

Glad it helped! All the best, Kara xXx

[@darshitajain8886]

Thank you so muchhh❤❤ you don't know how much these strech help mee

[@YogawithKara]

Aww I love that - so glad I could help. Thank you for letting me know. Kara xXx

[@rachelbrzoznowski4816]

Appreciate you.

[@YogawithKara]

Appreciate you too Rachel x

[@sabeen7794]

Can people having Sciatica nerve pain do these as well ? Specially when one has to twist to the other side.

[@YogawithKara]

Yes, so long as they are not causing you extra pain then twists can be great for sciatica. If in doubt always consult a physio. All the best, Kara xXx