Lymphatic System Breathing Exercise | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

🌬 Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks! 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

[@nnf9431]

I do this twice a day - this channel helped me quit smoking and saved my life

[@antonymmoore9623]

How did it help the quit smoking plse ??

[@JasonReagan84]

This is probably my fav breath work that FEELS ideal in my body. Not too fast. Not too slow.

[@naturalflo]

Goldilocks zone haha

[@geneviegutierrez1455]

This feels absolutely nourishing, like eating something organic and nutrient-dense! It's easy and powerful. Thank-you for putting this gift out into the Universe.

[@AT-gu8by]

This video saved my life.

[@falcondawg2]

Breathing is so important. I’m glad people are finally starting to spread the word of controlling the breath. It’s needed for sure. Good vid. I’ve done a ton of breathing techniques and this one is awesome!

[@cypress_guide_of_spirits]

I've been doing a routine of a variety of breathing techniques from your channel daily and I've been feeling absolutely amazing amd my body has been working so much better when combined with my healthy diet and exercise. These are extremely helpful and life changing, thank you!

[@lordthe2793]

Are you still doing them?

[@finnglenn883]

I respect you so much. Thank you for sharing you gift with the world.

[@TAKEADEEPBREATH]

I appreciate that

[@JJ-qc2on]

Love this! It makes you feel in control! I look forward to all your videos. Keep up the excellent work😍

[@codybuzbee5846]

I would agree with you it's a lot like CBD

[@madhurikhanna8581]

❤u universe for healing me through yhis wonderful breathing exercises

[@ronniford1610]

Interesting! Tended to be a bit difficult and stirred stuff up which is good.Sipping hot water helps flush lymph also. Maybe try a cup after this! Thanks. I enjoyed how you did the video with the beautiful picture and you're talking guidance in the background!

[@malamaurer4043]

Absolutely perfect for a busy day. Just a few moments makes an enormous difference to change the course of a day. Thank you so much for caring for the well-being of others with a noisy schedule. Thank you for creating. ❤

[@emmalikesflowers]

This just showed up in my feed today. YAY!! Subscribed. Thanks heaps from Australia

[@kathieroberts8018]

Thanks so much look forward to doing this twice a day!

[@maakeklein4073]

I also do wim hof breathing. I'm going to add this as well.

[@Salma-oq6oz]

My goal is to watch this every day twice so that I can calm my mind and body

[@jackilucidi2714]

This is awesome. I found on my last Cat Scan that there was a minor pleural effusion and I can hear crackling in my breathing at night time. Hoping this type of breathing will help improve my situation.

[@lisafanninghowe]

Well, tell me, how is it?

[@samanthapskelly]

This is so powerful!

[@TAKEADEEPBREATH]

Thank you

[@sohappytolearn]

Can’t wait, love your work, thank you!

[@TAKEADEEPBREATH]

Thank you Terry 🙏

[@37895]

Big respect for the minute or so of ‘chill’ at the end.. nothing worse than finishing a breath video to be immediately battered by a screamingly loud advert for a car or Pepsi-fuckin-max!

[@JoyMTravelandAllchannel]

Very grateful for your help to share this wonderful breathing technique for free

[@deirdrebenbow287]

This exercise really helps. Thank you

[@belindahurry477]

Fantastic! I felt like I got so much oxygen in on round 4.

[@thebro5534]

Nice mate, something different, short and easy. Keen up the great work

[@andrewm8831]

Wow,just done this technique and my sore throat cleared up INSTANTLY 🙏

[@sama6759]

Thank you for sharing this video with us 🫶🏼 you’re doing an amazing job and helping ppl breath better.. this breathing technique helps me a lot to calm down, relax and feel good over all ❤❤❤

[@diegoldsnake]

This feel very good! Thanks!

[@sarah-maudegilbert7331]

Wow I loved doing it! I do yoga every morning and I feel that near my throat/chest it’s always tense. But this deep breathing helped me relax this part of my body! I have a difficult time breathing in but everyday it’s improving :)

[@julianroberts5407]

Good. Keep practicing like i do and it will improve further

[@TAKEADEEPBREATH]

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

[@evremtatlici4997]

Thanks a lot for your practical exercise and explanations

[@sbaby111]

Thank you so much for this video! It helps so much

[@margaritadiaz5201]

Loved it. You made it easy to follow ❤️❤️❤️

[@Shoosmita]

Thank you thank you thank youuuuuuuuuu

[@veganforthemoneyleachlife1392]

Boom ! Love it !

[@vallanteencarnado7128]

Thank you... you are such a great help....

[@TAKEADEEPBREATH]

You are so welcome!

[@himalayanmonk4059]

It's a bliss. Thanks 🙏

[@michakoecki9603]

Great work... Keep doing please. Bless you

[@julianhill3780]

Thank you , awesome video

[@THETHINKINGMINDS]

Simply amazing; Thanks immensely for posting it.

[@TheLuminousOne]

Bloot circulate yang. Lympatic circulate yin. Together is fusion/synthesis. Actually, in physics the chi is + and - (but negative energy).

[@maria.1313]

Thank you so much! Blessings and much love 🙏💛🌹☀️🕊️🌊🌈✨

[@AmarjeetSingh-zf1of]

Excellent Voice !!!

[@TAKEADEEPBREATH]

Thank you, 👍👍👍👍

[@gabestorm7150]

Great exercise and great directions to do the exercise, thank you!!

[@TAKEADEEPBREATH]

You're so welcome!

[@TAKEADEEPBREATH]

If you LOVE breathwork, check out my Breath App for FREE here: thebreathsource.pxf.io/tadb

[@davidnunez2571]

I’m in the hospital fighting the Covid virus. Do you have any breathing exercises for the Covid virus. I’m working on building my lungs 🫁 back up. Thank You

[@jamesmalis9331]

Bless you,so deep breathing so 3 secs deep and 6 secs oht

[@theotherway1639]

Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.

[@allpointstoone4346]

It's Great ! Thank you :)

[@trevorrichter5111]

I really enjoyed this .I am 53 and in decent shape but I find it very difficult to hold my breath for any period of time

[@griesburner]

its just exercise. i struggled first, too . but the more you practice the easier it gets trust me.

[@wallogator11]

Brilliant. Much prefer the shorter breathing techniques. Can you do these exercises if you have epilepsy? Asking for a friend

[@TAKEADEEPBREATH]

Hi Lee, best be safe and ask your friend to speak to their Doctor/GP before they do anything like this, thank you watching. 🙏

[@Shoosmita]

thank you

[@melissarose6901]

Thank you!

[@gostinheraklit8287]

Like I said before, gooood man

[@guybuysse7]

Amazing exercise thx 👍👍❤️❤️👍👍🇧🇪

[@billyboyd1199]

beautiful. thanks

[@nijelose]

THX....🙏....also try 4 - 18 - 8👌

[@i.nbudiarta2109]

This relax me

[@trevorrichter5111]

I really enjoyed this . Thank . I did have lots of difficulty at the the end with the holds . Why is this and will it improve

[@bullymaguire2061]

This was surprisingly easy

[@carmenbaxter3723]

gracias.

[@prz0826]

I love this exercise I’m just curious why we hold for 16 seconds?

[@maxmat2874]

Hi buddy i was wondering why this particular exercice was good for the L. System

[@almagreenwood8888]

Same ! We would be really grateful if You could answer this one!!!

[@JosephWalterKo]

hi one question, when I do this exercise repeatedly I feel that I lose my balance and the sound becomes loud for a short time, I also feel tingling throughout my body for a while and sometimes tremors, what could be happening?

[@nikitaw1982]

Dr medal has some simple nasal drainage exercise that take less than 30 seconds to do. 3 videos with 3 different exercises, worked for me. Doing this before the breathing exercises feels a good idea. Also some way to warm up breathing muscles would be good.

[@LucasVecchio11]

Where can I find the Dr Medal breathing exercises you mentioned?

[@nikitaw1982]

Sorry Dr mandell. He's got a lot of videos. If try nasal drainage exercise should come up.

[@satyabratamallick2271]

Beautiful❤😍❤

[@TAKEADEEPBREATH]

Thank you! Cheers!

[@THETHINKINGMINDS]

Thanks again, may I ask; What about breathing to drop high BP. Thanks

[@igor6871]

Wasze filmiki są świetne Niestety wszystkie po angielsku Czy można by było zrobić jak wersje po polsku bardzo mnie to interesuje ćwiczenia oddechowe ile ludzi w Polsce również niestety nie rozumiem to jest mówione Pozdrawiam dziękuję

[@wiegraf9009]

The "course completed" message reminds me of finishing a race in a sim racing game 😅 Thankfully this is a lot easier!!

[@lovelight...1940]

"Great stuff."

[@stephentreanor5044]

Is it natural for me to be feeling quite tingly after?

[@TAKEADEEPBREATH]

Yes, very normal

[@crystalwilliams1668]

I'm laying here totally feeling that sensation, in my legs and abdomen. Quite noticeable!

[@zjunegirl1862]

And I the only one that gets light headed during this? ( I do also have A habitI if holding my breath ) maybe I’m not use to breathing LMAO 🤣

[@charbelbitar9363]

Hey can I do this 10 times instead of 5 times ?

[@chrisjordan6693]

Go for it

[@FinnMoveYT]

1:04 to Go for 5 More rounds

[@energyworld801]

1:04

[@tokorirosting8361]

Hi There..... Could i do more rounds🤔🤔🤔🤔Thnx✌💖

[@TAKEADEEPBREATH]

Yes, absolutely 🙏🙏

[@normasilvia2460]

Between each round you speak like for 5 or 6 seconds. What are we supposed to do? Hold?

[@anisahmed-nlpwellnesscoach505]

How many maximum round can be done in one time. Means 1/2 hour can do this breathing in the morning and evening.Or you suggest another kindly help.

[@marionrobertson7819]

I love this channel and what it's providing. But just personally found often too many words. Would oersonally prefer the techniques lwss words. Just hearing the breathing after first round.. Just my input. Sorry💕❤️

[@ayserezli01]

Please help me out, I am not the least athletic person, still I am having trouble breathing in through the nose for longer than 3 seconds. Any suggestions, is there any exercise I can do to get better at breathing in? Other parts are good

[@cantionaleecclesiasticum5378]

Start 1:05

[@bettinabettina7155]

Is this good for clearing pnuemonia? ??

[@s.w5990]

I had to watch this video... to not forget breathing

[@angeldorr8]

How many times a day can you do this?

[@AT-gu8by]

How can you tell that you are deeply breathing into your stomach?

[@zwarteklaas]

Put your hands on your stomach and make sure to focus on your hands going up and down.

[@reesepup4624]

What does this breathing exercise do for me?

[@julieplummer6611]

My mum has lymphoedema..... A horrible , disfiguring condition. Her lower limbs look quite dreadful. I m curious why it s almost untreatable. I m going to introduce her to this breathing system. Anything to minimise her discomfort.

[@lexroet1215]

Are you supposed to breath in till you're completely full in 4 seconds or just a deep breath for 4 seconds?

[@itsme2434]

can i breath threw my mouth my nose is always clogged cuz of allergy

[@nafisan8367]

My nose is blocked can I breath in using my mouth

[@AquaSubliminals]

May I ask the channel, what happens when we stop breathing for 16 seconds and then we slowly breathe out please?

[@almagreenwood8888]

Yes, please, tell us what exactly is supposed to happen in our body !

[@almagreenwood8888]

"facilitates the movement of lymph through the bloodstream"???? WO.O.W ... Really ??? I thought the blood circulation and the lymphatic circulation were 2 different systems...?

[@creativecompanion]

Magnesium supplement greatly calms breathing.

[@AmarjeetSingh-zf1of]

I love you, Beauty. It's must before breathing Exercise. LYMPHATIC BREATHING.

[@AmarjeetSingh-zf1of]

Excellent Voice.

[@newlife3222]

I have lymphoma. Will this breathing help?

[@AT-gu8by]

Yes. Also Lymphatic massage, drinking plenty of warm water and ginger tea made from fresh ginger root.

[@SuZhii]

1:00

[@swagnuscarlson]

I'm gonna try huffing spray paint this time n see what happens.

[@girishtolkar5860]

सरजी हिन्दी मै बनाये .धन्यवाद

[@jbone-0-919]

Benefits of this type of breathing?

[@ellalanger8841]

🌷🌺🌺💞

[@christophertondro3351]

I don't understand timing your breath. You can take a full breath in an instant if you do not obstruct the flow of the inhale with your tongue in the back of your throat. You are also artificially blocking the exhale with your lips to slow down the duration of the breath. You can breath in and out fully and completely without making a sound, and your breathing is making sound because of the way you prevent the breath from escaping all at once. I'm not sure why no one addresses this. I can't prevent my lungs filling up instantly without artificially obstructing the flow of breath and that is causing me tension.

[@griesburner]

you need to learn to control your diaphragm muscle. then you are able to control to slow breath in and out without obstructing the flow. but for beginners it is a method to lenghen the breath.

[@yashsharma9373]

I know had to take the birth

[@gabestorm7150]

That would be nice though, eat, sleep, breathe, exercise a lot, swim,read books, have intelligent conversations and have sex and wait....... live in a tropical island that does not get hurricanes, yes that is what I want to do.