BEST Compression Socks TIPS [How To Fix Swollen Feet, Ankles & Legs]

[@VotdTrades]

Replacing soda for water reduced my swelling almost entirely. God bless you for making this video sir. I've went to multiple doctors and nobody would give me answers

[@danrussell3439]

Were you drinking regular or diet soda? Just asking for my own benefit.

[@VotdTrades]

@@danrussell3439 I was drinking regular soda, sometimes zero sugar. You can still have soda in the future, just try strictly water for like a week sleeping with your legs slightly elevated (I put two pillows high under mine) and you'll likely wake up to pee a lot the first few days. Should notice a huge difference in a few days to a week. Compression socks are okay but won't make the issue heal like water & elevation will. Let me know how it goes brother best wishes

[@danrussell3439]

@@VotdTrades thanks

[@Jim-bh7gs]

This doctor is worth his weight in gold. For real!

[@DrTomBiernacki]

We appreciate you watching and contributing Jim! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@melissajohnson2935]

As a ER tech that regularly walks between 15-20k steps a shift and takes estrogen for POI, compression socks are a must. I messed up and worked 1 shift not wearing my compression socks and it took 3 days for the swelling in my legs and feet to go down.

[@phatgirl3.0]

I believe you I sprained ankle

[@Revievw]

Hello, would you wearing 20-30 mmhgs, ?

[@LannieLord]

Are you very over weight ?

[@Aye-Eff-Kay]

I use them everyday, and walk 20 mile to school and back , in the scorching snow , and I missed one day and woke up dead 🫤😐

[@ronaldschlager4888]

I am a fan of compression socks. I first had to use them when I was incarcerated (not really, ha! ha,!) in a nursing home, about 3 years ago. One night (when I was homeless), I had fallen on a concrete slab, where I had been sleeping. This caused me to have an avulsion fracture of my right foot. Since I was in a wheelchair for two months, I had to use the socks for blood flow help. I also had venous insufficientcy. When the charge nurse gave them to me, she said another nurse would show me how to put them on. When that nurse came, she was amazed that I already had them on! She asked me how I was able to get them on, never having had to use them before. I told her that I was a nurse, in my previous life! (ha! ha!).

[@TheLonesometoad]

I use nothing but the Dr. Scholls compression socks. I wear them daily, all day, and find them incredible. They wear like iron and are as easy to get on as regular socks.

[@shylynnh2971]

Where did you get yours from..and what size do you have

[@TheKyPerson]

I use the Dr. Scholls compression socks in the winter. I really like them. I am often on my feet and my legs ached so much. Not with the Dr. Scholls. I get them from Target and Walmart.

[@annieoakley9207]

@@shylynnh2971 Each brand of socks should have a sizing chart with instructions on how to measure. The pair I bought also cautioned that one should take the measurements first thing after one gets up in the morning.

[@graysonbigboy6772]

​@@shylynnh2971😅

[@vinnygormann5682]

BEST Compression Socks TIPS = invaluable information. Especially for those who are new to the world of compression socks and why you should wear them. Thanks Michigan Docs.

[@ginny736]

The Sock Donner is the answer! I’m using it now after a TNR and it’s easy peasy.

[@roxas896]

Great video. My husband is a retired Veteran. He was in the military for a looong time. Now he really enjoys his TV time in his recliner. I am going to purchase leg massagers for circulation, for him. Thank you so much for the valuable information. You are awesome 😃

[@Jendromeda]

just found your channel. my husband's vascular doctors never went over stuff the way you do.....now i need compression socks and found your channel. I can dig a doctor who is into amazon and coupons!

[@jasonatkins1095]

I'm 42 and always been in good health & weight. This past year mostly only my right leg swells and gets real tight. I've started wearing compression socks, especially during my 12hr shifts at the hospital. Does great I like compression socks 🧦

[@jeffreybaier5312]

Standing on concrete will cause high blood pressure and eventually enlarge left ventricle over time. I didn't know this, so yes compression socks will help. Wear the ones that go up the calf.

[@gingerlanger9551]

What kind do you use?

[@jasonatkins1095]

Definitely has to go up the calf, but so far copperfit compression work socks

[@peteacher52]

That is exactly when and how my lymph odema started. I didn't know what it was for quite a while and not until blisters formed that took ages to heal, did I find out what was happening. You will have had plenty of advice by nature of where you work, but look at check-out operators who also stand for lengthy periods; most of them are provided with rubberised mats to stand on to help ease foot fatigue.

[@flower7341]

Iam 45 years old and for few months my right leg start having swelling and it hurts while Iam standing or sitting on the floor.I tried wearing compression socks and noticed so much Adema in my feet .So I stopped wearing them .Do you experience the same ?Is it normal?Or should I try different socks?

[@annaprigliano221]

Just discovered your channel, since I retired I have been sitting more doing my crafts and noticed my left ankle swells at lot. Someone recommended compression socks which I started using. Light weight and comfortable. Learned a lot from your channel. Thank you for sharing.

[@alstonpinto289]

Plspls I have varicose veins since 6months and severe leg and infection

[@AgelessSageWisdom]

I have worn Jobst 15 -20 for years with the large calf, full foot. You should do the open toe as my toes are now having some numbness from years of daily wear. The feelings are coming back because I opened the seam across the toes on my socks so they don't keep squishing my toes into the ball of my foot. You might want to share that with people who wear these for swelling, to get the open toe kind.

[@joescheller6680]

Was wondering about opening the toe on mine but scared it would ruin them. How did it work for you.

[@tinacox9526]

Been having edema in my feet and legs bought ankle ones hope helps me been doing keto for 11 months lost weight

[@TraceyMush]

I want to reinforce what you said about light compression. I recommend everyone start with light compression at least to get used to the socks and how to work them. If we hate them we're going to have a hard time putting them on and keeping them on for any length of time. This is also an issue for anybody with hand problems or arthritis in their fingers. In that they're just so hard to get up and then down later. Quite taxing on the fingers and hand joints.

[@conniegalanopoulos4911]

I am learning a lot. My lower legs and feet were really swollen and are better now. I am still working on making them better.

[@philthomas8351]

My Internist sent me to Vein Rebuild Specialist. Had me go to Rehab Center. Had massage, lotions and Specialist wrapped my ankle and leg with bandages. The swelling in one leg was cut in half over four weeks of treatment. No pain.

[@uqv0650]

Wat was it from

[@conniegalanopoulos4911]

@@uqv0650 Eating too much salt, sitting too long at one time, my weight is very high, and I use to stand a lot at work. I ate at fast foods too often, so I stopped that to a minimum.

[@uqv0650]

@@conniegalanopoulos4911 the swelling and everything got better? & how long did it swell before u did anything about it

[@islandgirl5382]

Greetings Dr. Biernacki; May I add that 10 years ago, being a classroom teacher and standing on my feet all day, I began to have foot and leg problems. My daughter suggested and bought me my 1st pair of Birkenstocks and I have been wearing them for going on 12 years now. Yes, I had a fallen arch and extremely narrow feet. No more leg, foot pain. I have since retired and have a part time job as a cashier in a small grocery store. I chose the 'Tokio' style of Birkenstocks to wear there daily. I only work 4/5 hours 4 days a week. These were recommended, as Physicians, Nurses, and Pharmacists wear them. I have a black pair and I have no more leg/feet issues. Oh, I forgot; I do wear a mild compression knee high and then remove them when at home. Only worn at work. Birkenstocks are expensive, but truly are the best. So grateful that my daughter introduced me to them years ago. They are worth every penny!

[@DrTomBiernacki]

Island Girl , you are a great fan, and we appreciate you! Birkenstock are expensive compare to other shoes however, due to quality they last much longer than other shoes, and company authorized shops may repair and fix regular tear and wear with new soles. What is the most important is fact that Birkenstock provides correct support for your feet preventing many health issues. Also this brand shoes are very comfortable to use. Downside is that due to its popularity, quality, and comfort of use this brand is the most counterfeited - so to be sure that you get real thing buy Birkenstock shoes only in authorized stores. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@NightsMuse]

I had a DVT-found out I have a gene that makes me clot more. Started wearing the knee high ones and was amazed at how good they make your legs feel.

[@misha747]

Same here they are good 👌🏻

[@M16xDr0pSh0tz]

factor v leidan

[@sunriseskies3883]

My foot doctor said my ligaments in my feet are collapsing and I may not be able to walk when I get older. He “folded” my foot in a sense and said, “See that? That’s not normal.” My feet are pointing “out more and more as I age (58 currently)… I thought I had bunions but he said it’s my foot loosing shape. He said he could operate to re-structure my feet. It would take 4 to 6 months for each foot to heal… But he told me it would not last. He can’t guarantee it would help. This is a second, same, opinion. Special made orthotics have been my lifesaver!!! The pain used to go up to my groin, I trip because my feet point out, I can’t wear heels 👠 😢… I have to wear Brooks or running shoes to help the pain. and if I don’t wear a toe-spacer I have tremendous knee pain. Any chance you could comment or tell me if you have a video on this?? Thank you 🙏 ❤

[@darianbentley3125]

Have you tried upping your protien and doing foot exercises?

[@Hummingbirds2023]

I bought the shorter ones that come just up above your ankle, when I took a fall and bruised my foot and ankle didn't break it but bruised it really bad and wow what a difference it made in my comfort level and walking ability. I loved it! I didn't wear it to bed but put it on upon getting up.

[@sharoncontini3284]

I had completely forgot about those. Thank you.😊

[@Hummingbirds2023]

@@sharoncontini3284 you're welcome they help with walking too! Love them!

[@ScoutsOut83]

Appreciate the tips. I have protein S deficiency. Didn't show up in me till 30s. They say got it from my mom, she had it. I've had 5 strokes and over 100 dvts, and 2 PE . Still here pushing toward 60. I wear compression sock daily. If I go without it for 30 min my leg swells 5 inches larger than the other leg . And hurts for hours even elevating. Very helpful info. Carry on

[@AuntGrace]

I have been seeing a PT for my lymph buildup in my lower legs and feet. I wear compression sock with Velcro wraps. It is helping a lot. Also special quilted boots made to order Thank you for your video.

[@nemo227]

This video should probably be required viewing for everyone if we're older or plan to get older. Our bodies get tired of taking our neglect and abuse.

[@gpants3633]

I am so glad that your video came across my thread. I sell shoes, insoles AND compression socks. I didn’t have a lot of training on them but I’ve learned a lot from this video alone. Going to peruse your playlist and get more education. Thank you so much.

[@DrTomBiernacki]

Let us know if this helped! Full Compression Sock Video: kzbin.info/www/bejne/q3PUnYyqZduHadU Related Videos: Full Best Tips Video: kzbin.info/www/bejne/fqjGl4Otrdd_Y6M Best 19 Supplements for blood flow & circulation: kzbin.info/www/bejne/eJupgnqPbMenlZY Compression Socks: kzbin.info/www/bejne/q3PUnYyqZduHadU Varicose Vein Tips: kzbin.info/www/bejne/iJ7HlIF_acZskLc Best Compression Sock Tips: kzbin.info/www/bejne/q3PUnYyqZduHadU Swollen Foot & Ankle Secrets: kzbin.info/www/bejne/i5uZqGZ7n95prpI Ankle Still Swollen? kzbin.info/www/bejne/g17Mk6SurtZ4qq8 Swollen Ankles: kzbin.info/www/bejne/rWW3ZaGQpdmNl7M

[@lizisler9415]

I agree this doctor is worth his weight in gold!

[@sunriseskies3883]

My husband had a stroke. He struggled to regain balance and finally got help with vestibular therapy. Still using a cane. He was ALWAYS TIRED and had BAD headaches. Their answer was: Go see a psychiatrist. It’s all in your head. Now his ankles are swelling and his lower legs are turning red. He’s going for testing and was told to wear compression socks. I’m buying him that CITCOM item to see if it helps. Thank you for sharing your knowledge!!! ❤

[@sunriseskies3883]

Amazing!!!! 👏👏👏

[@JamesWilliams-kq4jz]

1🎉q1❤❤11❤

[@mercymallari3871]

I dont have swelling on my feet its just i need to wear a compression stockings due to my veins

[@lissyperez4299]

Not only moves blood back to heart but helps move lymphatic fluid from legs and feet.

[@peteacher52]

That's true and it is why giraffes have natural in-built compression stockings! The skin on their lower legs is very much tighter than it is on other parts of its body. These animals would pass out when they bent down to drink if they didn't have safeguards in their blood vessels to prevent this! I have heard it said that it was the study of giraffe circulation that lead to the development of compression garments for humans but although it makes sense, I've not been able to verify this.

[@sunitaashtana8090]

Lucky giraff

[@sandrajohn9837]

​@peteacher52 😂 Every day there is something new and wonderful. What did we do without the internet?

[@lissyperez4299]

@@sandrajohn9837 lol probably have more time on our hands!

[@carnivorechronicles]

Fasting, keto, and now carnivore eating eliminated edema in my feet. And much more. The easiest thing I have done for my health.

[@YeshuaKingMessiah]

I never had it help me Even losing wgt doesn’t affect it

[@conniepr]

So you only eat meat nothing else?

[@paulinaperez8966]

Im confused… I thought a carnivore diet was more saturated in fat and cholesterol, isn’t that the opposite of what you want to avoid?

[@eddiek821]

But are you happy ? Don't you ever just fancy a big mac meal.

[@BezJourneys]

They helped for my shin splints and calves

[@debstayblessed9549]

I visited this doc with my feet problems. He really offers excellent professional services. His videos also are informative and educational empowering person to do alot of self help. Thanks doc!

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@kathym6603]

I started taking 200 mg of vitamin B1 in the form of Benfotiamine (taken with a fatty meal) and a dose of nutritional yeast (a source of B complex . . . natural nutritional yeast has no B12 which is synthetically added to some brands) every day. I can't believe how it reduced my edema.

[@wettgilliam]

Thank you for this educational video. I will try 10-20 socks to start off with. And I’m going to start loosing this weight.

[@DrTomBiernacki]

We appreciate you watching! That is so humbling and I appreciate you! 😊❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@sandrajohn9837]

Good for you. 👏 Best of luck. You can do it.

[@AnthonyWilliams-dd4eb]

Thank you for the useful information I'm going to add to my compression sock collection

[@sharonmcbride3677]

I love your channel. A Polish guy from Michiga n that’s a Dr. How could it be better

[@lindapendleton9176]

Found a zip on type that are fairly easy to put on and compression fashion knee highs in colors, regular or queen size. Very comfortable. Easy to put on and take off. Also have ordered the sport sock for just the foot.All very reasonably priced in packs of 3 for under $20.

[@davidhouston5783]

Were can you get zip on type?

[@bobholst874]

There are also ones that are velcro and they have Guage lines to allow consistent adjustment of compression. No pinching or fighting to get a tight compression sock on over enlarged calves. Mine work great, I need 30 - 35. The stocking puts foot about 25 and then the wrap goes over it on calf. They are about $80 each.

[@minnieporter4459]

The compression socks in Queens, NY. are hard to find. What stores sell these compression socks? I need the knee highs.

[@bobholst874]

I know you can get them through most medical supply stores. Amazon carries many varieties of items but I don't know if you've ever used Amazon.

[@michele-kt]

Linda. Please share the brand name and where you got them. Thanks!

[@sueraiders]

Very well explained you did a fantastic job. Compression socks don’t do anything for me I never wear them I have a lot of problems with my legs I have edema and neuropathy. But I still get in the car and drive around and go shopping without pain because I don’t feel anything.😂

[@3dognite]

My mother wears compression hose. She complains about them cutting into her legs. Thank you for some helpful tips. We will definitely try some.

[@I_report_scammers_spammers]

I have the Bob & Brad Massage gun (recommended by my massage therapist) and the Fit King Compression...er...the things you put on your legs and feet. LOVE BOTH OF THEM!

[@dagmarwundrock6811]

How do you use a massage gun on swollen legs and feet?

[@sunflowers730]

I've had problems with Achilles tendonitis and heel bursitis along with random searing ankle pain that comes and goes. I've tried zero drop shoes, inserts, sneakers with a higher heel and more cushioning, and the only thing that helped was when I started wearing compression sleeves. Before there were days I could barely walk. Now most days I'm mostly pain free and walking normally and I barely notice it even when it does flare a bit. Everyone is different.

[@peteacher52]

Indeed everyone is different. After you have been using compression stockings for a wile, you develop a time and motion routine for putting them on. On humid days when your skin won't dry properly, you can sprinkle a little cornflour or tapioca flour on your legs to make the process easier. I avoid talcum powder because the free-flow agents used are aluminium and other metallic compounds. I've found it unwise, despite the temptation, to give myself a day off from the garments as it is doubly difficult to get them on next day!

[@TeacherG123]

​@@peteacher52 no😅😮😅😅😅😅😅😅😮😮

[@juanitafox9906]

SOO GLAD TO SEE UR RESP. I WAS TOLD ABT A YR AGO THAT XRAYS SHOWED A TAD OF INFLAMMATION NEXT TO MY A. TENDON. SEEMS THAT ALL THESE DRS. ON HERE ONLY ADDRESS IF UR JOGGING, RACING ETC. NEVER, IF ALL OF A SUDDEN U GET UP ONE MORN AND CAN'T WALK ISSUES. I WAS TOLD TO ICE 2X A DAY AND ELEVATE BOTH LEGS ABOVE MY HEART. I WORK EVERYDAY AND THAT'S NOT FEASABLE. ANYWAY, LEFT FOOT PAIN RESIDED THEN RT IS STILL IN PAIN. FUNNY HOW I CAN'T WALK WITHOUT SHOES AT ALL BUT WHEN I WEAR SHOES/INSERTS PROB IS BEARABLE. SO TIRED OF THIS. THX 4 ALLOWING ME TO VENT. GOD BLESS!

[@doradean3097]

Compression sleeves? Are they like socks but with the toes part cut out? I have a pair of compression sock I’m tempting to cut out the toes to make them easier to put on. Will yours move up or down out of place?

[@DrTomBiernacki]

Full Compression Sock Video: kzbin.info/www/bejne/q3PUnYyqZduHadU Related Videos: Full Best Tips Video: kzbin.info/www/bejne/fqjGl4Otrdd_Y6M Best 19 Supplements for blood flow & circulation: kzbin.info/www/bejne/eJupgnqPbMenlZY Compression Socks: kzbin.info/www/bejne/q3PUnYyqZduHadU Varicose Vein Tips: kzbin.info/www/bejne/iJ7HlIF_acZskLc Best Compression Sock Tips: kzbin.info/www/bejne/q3PUnYyqZduHadU Swollen Foot & Ankle Secrets: kzbin.info/www/bejne/i5uZqGZ7n95prpI Ankle Still Swollen? kzbin.info/www/bejne/g17Mk6SurtZ4qq8 Swollen Ankles: kzbin.info/www/bejne/rWW3ZaGQpdmNl7M

[@roselewsley4125]

Thank you so much for this video, It is by far the best, I have seen on this subject.....5 stars!

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@magpie1492]

Nurse here. 40 years of being on my feet has caused varicose veins. I now wear compression below knee socks. They make a huge difference, my legs feel lighter during the day and at the end of the shift I don't have swollen, achey legs that keep me up all night. I also wear Birkenstock clogs, they are like slipping on a pair of slippers, they support my dropped arthritic arches and stop a lot of foot and ankle pain. Look after your legs and feet and if you are on your feet for hours, wear compression stockings/socks and make sure they are at least 20-30 mmhg of pressure, therapeutic levels. If you still have achey legs at the end of the day, think about buying some pneumatic compression wraps to use. They squeeze your ankles and calves and help move the blood and lymph, reducing the swelling and pain in your lower legs.

[@DrTomBiernacki]

Magpie14, thanks for the great response! Thank you for sharing your story and confirming effectiveness of good quality shoes and compression socks on lowering swelling and pain in your legs. That is really a very good news. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Magpie14!

[@YeshuaKingMessiah]

Where to buy these higher compression sleeves??

[@magpie1492]

@@YeshuaKingMessiah Amazon do them. Just type in 20- 30 mmhg compression stockings. You will also need to measure your calves to get the correct fit.

[@deborahweber9136]

Problem is getting socks on at all

[@velocitygirl8551]

Lolol ABD when I get them on I’m scared I won’t be able to get off lol

[@deborahweber9136]

@@velocitygirl8551 my problem is if I can get them in at all they are so tight my legs swell more

[@vincentbrugetti7254]

Lol. Yeah really

[@donnasmith275]

Here's a tip I didn't know until I had my double hip joint replacement surgery(worked great, I healed great, praise God!) you can look online for a hip replacement tool kit, it has a tool to put socks on, I've used it for compression socks as well as regular socks, there's also a tool in there with a smooth hook that I use to slide the socks down off my legs and feet. ❤

[@kenv267ify]

Agreed, even using sock dinner, is major struggle

[@ClassySassyGirl]

I wear medical grade, custom fit compression socks and use gardening gloves and a rubber mat to step on to get them on. And now it is so easy!

[@janetlinden837]

What brand,please

[@ClassySassyGirl]

@@janetlinden837 gloves were JOBST. Rubber placemat was from amazon

[@janetlinden837]

Thank you ,what about the compression socks brand?? That's what I need ,custom fit

[@ClassySassyGirl]

@@janetlinden837 i had to go to lymphedema phys therapy, and they fitted me for them. They're very expensive and not covered by insurance ($600 a pair!) They get made in Germany

[@janetlinden837]

Thank you so much, I was also made iñ Germany, army brat haha seriously thank you

[@krysstefan2505]

I’m 70 years old avoid this socks by taking magnesium! Get dr proscription for socks but tray magnesium and miracle happens……Maybe need socks in the future,but for now my legs not swollen can go do my errands from 6 to 12 at night dr don’t suggest that supplement?!?!

[@prakashbabu2497]

Well done. Keep it going. Best wishes Prakashbabu

[@davidhorn9687]

What is your opinion on compression sleeves rather than full socks? I have several pair, 20-30 mmhg that I wear with no show socks on my feet. I find the sleeves much more comfortable than full comp socks.

[@michele-kt]

Does the compression sleeve help with swelling of the feet or does it only work on ankles and calves?

[@jedmeadows6226]

I prefer the open toe style. They’re more comfortable for me the the full foot ones. I wear size 13 shoes and the full foot style is too short for my feet. I also prefer the ones with zippers on one side since the are so easy to put on. I get them on Amazon.

[@peggywilson6017]

please do a video about compression wraps as I have arthritis in my hands. thanks

[@michelle.mustow593]

I have to wear compression socks and have trouble getting them on the wound clinic that sorts out the socks gave me a perscription for a thing that helps with getting socks on its called a sock buttler which u put sock on this metal thing which then u put foot in pick up the metal buttler and ur sock is on easy

[@sandraclark2723]

The Wellow Compression socks are GREST FOR NEUROPATHY WET HAND BEFORE SLIDIND ON AND IT MOVES THEM UP EXTREMELY EASY! Just learned it about a month ago!

[@M_Ladd]

Great job! Thank you very much!

[@sunriseskies3883]

Do they make compression socks for extra-wide feet ? Thank you

[@mommyheada]

I bought mine on Temu and they went up to a 4x I have large calf’s so it was amazing to find knee high compression socks that went past mid calf and I could actually get on!

[@joescheller6680]

If you have Atrial Fib like me you have problem with feet swelling compression socks are great for my application. Almost a necessity

[@berenicebauer2896]

My ankles only started to swell when I started taking blood pressure meds. Compression socks cut into the area just below my knee.

[@Tsimon7]

same with me. Dr recommended the compression socks they have helped. I only wear the during the day while working at my desk.

[@peteacher52]

Yes, that is a major problem with knee length comp.socks. To ease the torniquet effect, I put a thin strip of high density foam rubber around the leg just under the band. Another trick is to cut a number of nicks around the top of the band and this lowers its strength of pull. Nicking the bands of mine has not caused any runs or ladders.

[@shimshonmelamed2888]

Simple and good explanation!

[@clatimer8897]

Thanks 😊 I’ve been diagnosed with peripheral vascular disease. My feet and calves swell severely. I fell in the snow and ended up with a open wound that would not heal. I’ve been going to doctor for over 2 1/2 years now.

[@sandrajohn9837]

Myrrh essential oil is renowned for healing ulcers and slow healing wounds. I don't know how it would work in your context but I think it would be worth trying. I hope you have healed already though.

[@susanmetz9892]

Soccer socks works quite well also. They are very tight and less expensive.

[@DrTomBiernacki]

Susan, thanks for the great response! We appreciate you for sharing with us your experience. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@Explore531]

thanks for your information!

[@xhonixhoni4044]

Bist der beste. Vielen Danke.

[@mariacanales6115]

I have very wide legs helpme

[@eddyeroyal6024]

I have the socks, it helps me, i like to find the one for the stomach

[@dhoward7935]

Me too!😩

[@danrussell3439]

Excellent video extremely helpful

[@DrTomBiernacki]

Glad it was helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@krugmeister7301]

My Mom is 88 yrs old and has weak legs and feels tired...And she takes Equilis medication...So I just wanted to know if Compression Socks could Help Her ...Thank you Doctor Tom Biernacki..🤗🤗🤗🤗🥰🙏🙏....P.S...She has a Partial LUNG from a Accident years ago...

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Iamnosey]

thank you for this channel. I Ned your advice. 😁❤👍

[@DrTomBiernacki]

Thank you!

[@9Tailsfan]

I have IDA. Iron Deficiency Anemia . My period is very heavy. Because of that, my feet and legs swell. Didn't matter what I was doing. Sitting, walking standing. And yes I take iron supplements. So I recently started wearing compression socks. I look and feel so much better! The compression socks + iron pills combo have done wonders!

[@peteacher52]

Good luck with your treatment regime! I can't even begin to imagine how uncomfortable that must have been.

[@9Tailsfan]

@@peteacher52 Thank you!

[@jaiishmael3186]

Have lymphedema, very useful information , on Products related to topic not widely known. 😊thank you for explaining

[@SteveShin85]

The Futuro open toe, open heel ones are great and the perfect tightness.

[@lydianegron8744]

Thank you video help know more take care leg vein❤

[@DrTomBiernacki]

Lydia, we appreciate you watching and contributing! It makes us happy to hear from you that our video and information are helpful. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@peterromano1911]

Talk about CircAid compression wraps. Talk about Lymphatic System also because it is extremely important!!!

[@deborahthibeault7270]

I wear them but I miss them in the summer and I can feel the difference in my legs

[@sureshckhub7456]

Useful & informative video Thx

[@darkrose1260]

I get a lot of swelling from subluxations in my joints. And I have to say I love putting on compression stockings because it feels like being put into four-wheel drive. It holds many points in place better but I am worried that it's doing more harm than good because I always feel weaker when I take them off.

[@CathyS_Bx]

I went down to 8 because with the 15s, the band below the knee left deep marks and sometimes caused welts. They really need to make that band adjustable; otherwise, it may actually impede circulation, imho. 15s work much better for me but I just could not continue with them.

[@cindywagner4623]

Mine fit everywhere but the band below my knee. They leave deep welts and hurt. I’m wondering a way to loosen the band by snipping it a bit.

[@cindywagner4623]

Or even pulling hard enough to stretch that elastic, with any luck, maybe break a few elastic strings. It’s just too tight. I, too, think it’s stopping circulation.

[@MickeyCritchelow]

Look up wide calf compression socks. The band has more give because it’s designed for a bigger calf

[@almamorales6258]

Thank you doctor 💯

[@gerahuey3706]

Thanks Dr-- very good information!! Subscribed!!

[@DrTomBiernacki]

Gera, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@karenhuber4995]

Great video! I have a suspected top of arch bone spur - following your shoe selection and lacing advice until I can get in to see a podiatrist. Question: will compression socks which I usually wear aggravate the hard lump or help relieve the pain?

[@DrTomBiernacki]

Thanks for the great response Karen. In general the ones that end at the midfoot have been known to compress the dorsalis pedis nerve (top of the foot nerve). Even changing the shoe laces can make a big difference. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@donnahavlin2898]

XX 6on❤.

[@MENSA.lady2]

In the UK your local pharmacy can supply, without prescription, what they call Flight Stockings. Great on long haul flights but they are not too strong and can be worn all day in that suits your need.

[@YodatheHobbit]

While I'm technically overweight being "skinny fat" 5 11, @ 200 lbs, my legs are relatively skinny yet I have spiderveins in both legs/ankles and 1 visible varicose vein where you can in tell the vales have broken in the middle of my calf at age 39. My legs are not bulbous or swollen. I've tried 2-3 different compression socks bought from costco and Rite Aid yet when I put them on none of them felt tight enough to feel like they were doing anything. I'm thinking about using them anyways but the hassle doesn't FEEL worth it when there is no apparent change to my body and I live in California. I also have what sounds like lymphedema(or possibly mild ichthyosis? I also have it on my upper arms/elbows, I'd LOVE to know the difference! Can't tell which it is on my body) where the outside of my calves get dry and elephantlike, particularly around the ankles, usually never bleeding though. I usually combat it with alpha hydroxy lotion which works well and makes it gone within a week if applied every night. I so also have AFib, so compression socks would apparently help me in providing clots due to higher risk of stroke. I don't think I've ever had a blood clot before.

[@hobbylover3882]

Wish I could visit and see you in Michigan. I lot problems with foot, veins and legs.

[@cindywagner4623]

My compression socks, the top is too tight. I’m wondering if this is cutting the blood off? The rest of the sock is snug but the band is very uncomfortable.

[@mattnobrega6621]

I was prescribed knee high compression stockings for varicose veins in my leg across the shin and wore them for a while until the varicose vein reached up my inner thigh. Then I got a vein oblation from the vein in my inner thigh up to my groin. Then I got thigh highs and wore those for a until they kept slipping down. Stopped wearing them. Haven't wore any compression socks since then. Would probably need them waist highs. I doubt I'll get those. I was told to take a low dose aspiring every day. I'm 39 and a type 1 diabetic(4 years now) 🤷‍♂️

[@freddenn6453]

Can be useful, with a second set of more padded socks, if there is a bit heel slip with running shoes to reduce the probability of blisters.

[@alejandrocastrellon7381]

Yes ,i have all that problems on both legs and feet...i wear them...and i feel much much better....i had surgery for varicose veins for five days and i still have alot of spider veins 😑👍

[@snootyzulu]

I had leg ulcers on both legs both now both healed. Now I use ready wraps.

[@Rathod-ld5tk]

Very impressive - doctor thanks - the problem is where to get good compression soxes, I live in NY CITY. APPRECIATE YOUR CHANNEL - my wife is suffering from swolon feet and many other leg problems with no remedy - she is seeing a foot doctor. Periodically, And I have spider and varicose veins.

[@DrTomBiernacki]

Rathod 7183212023, that is tough for sure! We really hope you and your wife feel better soon Just make sure to see a podiatrist in the future if your problem continues. If you plan to travel to Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review We really, really appreciate you as a fan and than you for watching.

[@theresapowell4226]

Hey Dr. Thank you so very much for the information! I just had knee replacement surgery 4 days ago and your advise was very useful… I carry extra weight on my legs( I have kankles 😢) as well as swelling in my feet. I have never had a Dr suggest compression socks but I have been using them for years especially for airline travel. Your tips are great and I have needed an understanding about the 15-20 etc. strength ratings.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@CeaseEcho]

A lower compression I find is better as you can tolerate wearing them longer and daily. If it's too high I end up not wearing them at all. Even something is better than nothing.

[@cooldesertbreeze23]

A year later here... I hope I can find the items still. I will start with the lighter socks. I had a DVT in January and ended up with PE. I'm just trying to prevent a future DVT. Thx for great info

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@alanyoder7629]

I’ve been wearing compression socks for almost a year. I had an issue and spent a day in a hospital. One of the tests they did showed my circulation wasn’t up to snuff in my feet and ankles. My diabetes is a factor. It was recommended that I use compression socks to help the blood flow issue. And surprisingly it does help me. I have three different lengths depending on what I’m wearing. I refuse to wear long socks with shorts.😂

[@peteacher52]

I used to be worried about what I imagined people, colleagues and children would think and say about my compression garments, but, as it turned out, no one gave a monkey's hoot about them. Children (I'm a retired teacher) initially asked a few questions out of interest and curiosity, but that's all. Diabetes is a bugger for skin problems. Use a moisturiser that does not smell girly regularly and do not give yourself too many days off from the stockings. Cold feet on a cold night also need looking after but that's another story. Good luck with your management programme.

[@alanyoder7629]

@Colin Gantiglew I use a hemp seed moisturizer and take vitamin C to help with my skin issues. They are making a positive difference.

[@1961-v9k]

@@alanyoder7629 everything helps, but if one has venous insufficiency leading to venous eczema nothing will be permanent unless the underlying cause is professionally treated.

[@alanyoder7629]

@Eve Oakley in my case what I'm doing is the only treatment available.

[@joescheller6680]

No time for style you wear them uo to your knee just under to get best control

[@jeffstrang3842]

You never mentioned the blood pooling from POTS.

[@auzzygirl8175]

could you do a video about arm compression sleeves for lipodemia? Also is there any difference in the construction? I've heard that flat knit is better for lipodemia. I have tried knee and thigh high stockings without success. I need leggings or pantyhose. Also I've heard that if you want something that's easier to put on then go for a size larger. What are your thoughts on this. I am a PLUS size lady and find it difficult to find items in my size. Thank you

[@TASIAawful1]

I bought some for my ankle strain but they made it more painful I think because maybe too tight

[@joelthigpen6378]

My father is 81, diabetic and has swollen legs what size of compression sock is good and are the sequential cuff good for him?

[@Hoigwai]

I wear a brand called Physix. They work well and they are 20-30 mmHg. They are also made very durable. The other brands I've tried tear and unravel very quickly while this brand really lasts.

[@scmommy4539]

Ty so much for your helpful info!

[@johngaughan-oz7jz]

Glad i came across your video quite enlightening thanks.

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@xena496]

I use compression socks for work and left ankle inflaming from a injury. Including Blood flow when I’m my feet all day. I do wear them for 6 hours . I take them off when I get home

[@1961-v9k]

Venous insufficiency can now be cured or at least HUGELY improved.

[@janecrawford5070]

I appreciate you speaking about lymphedema but you’ve characterized it with the worst case scenario. I have lymphedema of the legs and I manage well with compression and pneumatic leg pump, lymph PT when needed and self massage and do not have what you described as elephant think skin and massive swelling. Yes I see people like that but I believe managing this head on with consistency even when it’s 115 in desert southwest, lymphedema can be managed.

[@Irlene800]

Really appreciate you very easy to understand . I love your content and personality I watch all the time but decided to comment. Thank you for what you do.

[@DrTomBiernacki]

Poppey, we appreciate you watching and contributing! Thank you for support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@claytonlee7067]

Very helpful!

[@mgt2202]

Brilliant - thank you!

[@Gonzlrtg]

What is a good lotion to use in your feet and legs to keep your skin if you are diabetic? Is there a specific brand that you recommend? Thanks

[@row-r1l]

I prefer the Dr. Millers on Amazon. Much more comfortable and easy to put on.

[@abfab065]

Thank you so much for putting this video together. I have a situation/ question...I have very bad venous insufficiency..the vascular surgeon i saw recommended 30-40 mmhg socks..I am also over weight and I am a doorman..so I purchased them and they work fine..my issue is that I also have ingrown toenails due to the compression around my toes..my podiatrist said I should consider open toe socks..my question is..how can I wear open toe socks and wear closed toe shoes? Have you had anybody do something like this? Is there a way to cover my toes while wearing shoes? Thanks. I hope this makes some form of sense!!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. In my opinion, a shoe with Mesh around the toes (for example, Brooks Beast) is a great shoe and serves the same benefit as an open-toe shoe because the toe box is soft and non-compressive in a properly fitted shoe. In general, orthotics that offload pressure from the toes, a properly fitting shoe, and maybe a metatarsal pad will help significantly for most people in the scenario you describe. But yes, open, toe socks would also be ok in a shoe like this for most people, but always trust your own personal doc for specifics! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!

[@abfab065]

Thanks for you suggestions..I will look into them.

[@sueknutson9664]

I wear open toe compression hose. I wear Peds low cut white socks over the compression hose to cover my toes in shoes. Works great.😊

[@BronsonHunt-q2b]

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