മേൽവയറും സൈഡിലെ വണ്ണവും ഒരു പോലെ കുറയ്ക്കാം.|| Belly fat reduction. DAY-3

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Rad's tips and thoughts

Rad's tips and thoughts

Күн бұрын

Пікірлер: 147
@ReshmiResh-ps8eq
@ReshmiResh-ps8eq Ай бұрын
Chechii ഇന്ന് വിയർത്തു കുളിച്ചു.. Supperr arunn mutheeee😘😘😘😘😘😘🫂😘😘😘😘😘😘😘😘😘😘😘😘😘🥰❤️❤️❤️❤️❤️🫂
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
Yes girl😘❤️❤️ suuper...
@adishadi4947
@adishadi4947 Ай бұрын
ചേച്ചി സൂപ്പർ. ഞാൻ എന്നും വർക്ക്‌ ഔട്ട്‌ ചെയ്യാറുണ്ട്. ഡയറ്റ് ചിലപ്പോൾ ഫോളോ ചെയ്യാൻ പറ്റാറില്ല. എന്നാലും വർക്ക്‌ ഔട്ട്‌ മുടക്കാറില്ല ❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
Suuper girl... 👍👍🥰🫂
@renarajesh3083
@renarajesh3083 Ай бұрын
Workout എന്നും ചെയ്യാറുണ്ട് സൂപ്പർ ആണ് എല്ലാം ❤🥰🥰
@sherlyvarkey6462
@sherlyvarkey6462 Ай бұрын
Super. Adipoli exercise. ചമ്പ്രം irikkuvan പറ്റുന്ന exercise തരാമോ?. Lots of love. Thank u dear.❤❤❤❤❤🥰🥰🥰🥰🥰
@soudhabeevict3279
@soudhabeevict3279 Ай бұрын
Thanks❤❤ chechi🌹🌹🌹
@mohamedadil2520
@mohamedadil2520 Ай бұрын
Adivayarkurayan ullathidumo
@deepabenny8016
@deepabenny8016 Ай бұрын
Chechy ithinte oru series cheyaamo
@KadeejaMumthaz
@KadeejaMumthaz Ай бұрын
Thank you Raadhu ❤ma'am
@bijilajithesh8086
@bijilajithesh8086 22 күн бұрын
❤❤❤Radhu
@muneera1038
@muneera1038 Ай бұрын
Thankyouuuuuu😘😘😘😘
@smitha2766
@smitha2766 Ай бұрын
Radhu workout chaiythittu weight reduction slow akunnathu enthanu
@ReshmiResh-ps8eq
@ReshmiResh-ps8eq Ай бұрын
Pettann akillada chilarkk.. Sugar cut aki. Diet kudi nokk.. Maximum 1 hr workout cheyyanam❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
1.Poor Diet ( High calories or less protein ) 2. Vitamin D, cortisol, B 12 (tests) 3. Sleep disorder 4. Poor water intake 5. Constipation 6. Stress and anxiety Etc
@RamsyShameer-nl5fl
@RamsyShameer-nl5fl Ай бұрын
Ente muth Chechi Very effective vedio
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
Kettiippidichu umma🥰😘
@parjithamanikandan3721
@parjithamanikandan3721 Ай бұрын
Supper radhu ❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@AjayMs-rn4cn
@AjayMs-rn4cn Ай бұрын
സൂപ്പർ ❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@pushpasivadas2916
@pushpasivadas2916 Ай бұрын
❤❤❤❤❤amazing super
@fathimanidakm4586
@fathimanidakm4586 Ай бұрын
Enik orubaad mattam und❤️❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@saleenakunjol1438
@saleenakunjol1438 Ай бұрын
അടിപൊളി 🎉
@VijishaP-y2t
@VijishaP-y2t Ай бұрын
Hai chechi njanum cheyyunnund tto evening anu cheyyunnath ….kurachu day workout cheythirunnilla appol oru sugavum thinniyilla ippol ee series nte koode koodi body relax aya pole und….20 day series cheyth nirthiyirunnu…… thanks chechi……ummaaaaa
@saleenakunjol1438
@saleenakunjol1438 Ай бұрын
Supperrrrr🔥🔥🔥🔥
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@gracygrace5617
@gracygrace5617 Ай бұрын
First ❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
🥰❤️🙏🙏 Thank you girl🫂
@gracygrace5617
@gracygrace5617 Ай бұрын
I am 37 years old, Work from Abhudabi
@siniroshan3041
@siniroshan3041 Ай бұрын
Thanks dear one month kond 8kg korachu❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@vaisalisreekanth1936
@vaisalisreekanth1936 Ай бұрын
🥰🥰🥰
@SabeenaVK-gn2zs
@SabeenaVK-gn2zs Ай бұрын
Kai bhangikulla Vidio cheyyaney
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
Sure🥰
@AnamikaPT-p8g
@AnamikaPT-p8g Ай бұрын
Chechi ith morning and evening one hour cheyyano athoo morning mathram one hour cheytha mathiyo.. Plsss reply chechii
@ReshmiResh-ps8eq
@ReshmiResh-ps8eq Ай бұрын
Da angana chythalum oro work out m 100 times. 50 mrng m 50 evening m. Allel 100 times evening venonkilum cheyyam❤
@AnamikaPT-p8g
@AnamikaPT-p8g Ай бұрын
Okda👍❤️
@alameenameen642
@alameenameen642 Ай бұрын
Hi Chechi ente weight 77 aanu enik 65 ethanam chechide videos ea aduthanu kandanth 3 day cheythu morningilum eveninginlum cheyyum pinne diet und enik thanne nalla mattam thonnunnund😍 Chechi nj feeding cheyyunnund diet kozhapalyallo .. Pls rply
@shaneeworld455
@shaneeworld455 Ай бұрын
Supr😍😍😍❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@Shamishameēñià
@Shamishameēñià Ай бұрын
ഇന്നേക്ക് ഒരു മാസം ആയി 3kg കുറഞ്ഞു മധുരവും കുറച്ചു
@ReshmiResh-ps8eq
@ReshmiResh-ps8eq Ай бұрын
Njn 22 akumbo 1 mnth. Sugar cut.. Epo series follow cheyyua.. ❤️❤️❤️❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️👍
@Shamishameēñià
@Shamishameēñià Ай бұрын
8days ലീവ് ആയിരുന്നു എനിക് ഫോൺ ഡിസ്‌പ്ലൈ പോയി ഇന്ന് നന്നാക്കി വീണ്ടും തുടങ്ങി 👍🏻❤️
@rajisajeev6358
@rajisajeev6358 Ай бұрын
❤️❤️❤️രാധു 🥰🥰
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🫂
@JineeshaJineesha-t7h
@JineeshaJineesha-t7h Ай бұрын
ചേച്ചി എനിക്ക് 2 finger ഡയാസിസ് റെക്റ്റ ഉണ്ട് 2nd delivery കഴിഞ്ഞ് 3 year ആവുന്നു ഇപ്പോഴും പ്രെഗ്നന്റ് ആയത്‌പോലെ വയറ് ഉണ്ട്😢 വയറ് തൂങ്ങിയാണ് ഇരിക്കുന്നത് കിടന്ന് കഴിഞ്ഞ് വയറിൽ തൊട്ടാൽ smooth and Sponch പോലെയാണ്😅 എന്റെ പ്രശ്നത്തിന് ഒരു പരിഹാരം പറഞ്ഞു തരു plz Reply chechi😢😢😢 ഇതിന് പറ്റിയ work out pin ചെയ്യാമോ
@jeshmababu2312
@jeshmababu2312 Ай бұрын
Breast remoove cheythavark cheyan pattumo plz replay
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
Ask your doctor dear 🫂🥰😘❤️.
@SheenaMolKJ
@SheenaMolKJ Ай бұрын
❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
Thank you🫂
@misiriyaabdulla642
@misiriyaabdulla642 Ай бұрын
Good
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@arshidhaarshidha6401
@arshidhaarshidha6401 Ай бұрын
Hi radhu chechi
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@seemaradhakrishnan-n5l
@seemaradhakrishnan-n5l Ай бұрын
❤️❤️❤️❤️❤️❤️❤️👍🏻👍🏻👍🏻👍🏻
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@liyasvlog1043
@liyasvlog1043 Ай бұрын
super❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@ThasniTkd
@ThasniTkd Ай бұрын
Anikke നല്ല മാറ്റം തോന്നുന്നുണ്ട്
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
🥰❤️
@shalinishaji1768
@shalinishaji1768 Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@rajeswarir9860
@rajeswarir9860 Ай бұрын
ഹായ് dear
@Shiji-rr4cg
@Shiji-rr4cg Ай бұрын
Hai🥰❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
Yes❤️
@RakhiSujith-es3my
@RakhiSujith-es3my Ай бұрын
❤❤❤uuu
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@NiyafatimaC
@NiyafatimaC Ай бұрын
വയറ് കുറയല്ല വെരിക്കോസ് ഉണ്ട്
@shifna5544
@shifna5544 Ай бұрын
❤❤❤❤🥰🥰🥰🥰👍👍👍
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@Thabsheera-nl8jm
@Thabsheera-nl8jm Ай бұрын
Hiii
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️👍
@JyothiBaiju-l3v
@JyothiBaiju-l3v Ай бұрын
ᴄʜᴇᴄʜɪ❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰😘
@Daisykollareth
@Daisykollareth Ай бұрын
E👍👍👍😆😆😆
@sreeperiya6794
@sreeperiya6794 Ай бұрын
🫂💋
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@resma.bijulal8454
@resma.bijulal8454 Ай бұрын
സൂപ്പർ ❤❤❤
@happymylife6047
@happymylife6047 Ай бұрын
❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@indupvasu
@indupvasu Ай бұрын
❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@BrainWaves05
@BrainWaves05 Ай бұрын
👍👌👌❤️❤️😘🥰🥰
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@muneera1038
@muneera1038 Ай бұрын
🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍😘😘😘😘😘😘😘😘😘
@sajmijibu5084
@sajmijibu5084 Ай бұрын
👍🤗
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@sandhyakumar7805
@sandhyakumar7805 Ай бұрын
❤️❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@finumuthu6834
@finumuthu6834 Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@SABISABI-ju5hk
@SABISABI-ju5hk Ай бұрын
❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@sheeja-nv4pt
@sheeja-nv4pt Ай бұрын
❤️❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@shammiarun1550
@shammiarun1550 Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@muneera1038
@muneera1038 Ай бұрын
❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@AnupamaPraveen-p7k
@AnupamaPraveen-p7k Ай бұрын
❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@smitha2766
@smitha2766 Ай бұрын
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️
@raniraju-t1y
@raniraju-t1y Ай бұрын
❤🎉
@seenanoush5624
@seenanoush5624 Ай бұрын
❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@saidhakuthub7990
@saidhakuthub7990 Ай бұрын
❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@leenarengith8181
@leenarengith8181 Ай бұрын
❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@balachandranbala-se6ml
@balachandranbala-se6ml Ай бұрын
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@somabenny5005
@somabenny5005 Ай бұрын
❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@fathimashowkhin8746
@fathimashowkhin8746 Ай бұрын
❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@Thabsheera-nl8jm
@Thabsheera-nl8jm Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️👍
@sheela-z1c
@sheela-z1c Ай бұрын
❤️❤️👍
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@fasnasunu1635
@fasnasunu1635 Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@RK_ARMY_YT_123
@RK_ARMY_YT_123 Ай бұрын
❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️😘
@jayalekshmipc3455
@jayalekshmipc3455 Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@susmibaiju103
@susmibaiju103 Ай бұрын
❤️❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@miniindrakumar739
@miniindrakumar739 Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@indiramuralidharan3593
@indiramuralidharan3593 Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@shinyjojo5685
@shinyjojo5685 Ай бұрын
@LathaRatnan
@LathaRatnan Ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts Ай бұрын
❤️🥰
@SujaGirish
@SujaGirish Ай бұрын
❤❤
@pushpasivadas2916
@pushpasivadas2916 Ай бұрын
❤❤❤
@vinuac7521
@vinuac7521 Ай бұрын
❤❤❤
@pushpasivadas2916
@pushpasivadas2916 Ай бұрын
❤❤❤❤
@vindhyaunni9503
@vindhyaunni9503 Ай бұрын
❤❤❤
@KadeejaMumthaz
@KadeejaMumthaz Ай бұрын
@KadeejaMumthaz
@KadeejaMumthaz 28 күн бұрын
@gopirajm1595
@gopirajm1595 24 күн бұрын
@Soumyia-c2p
@Soumyia-c2p 20 күн бұрын
❤❤❤
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