Mabubuhay Ka Kahit Walang Rice

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DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
Stay Healthy. Stay Low Carb
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mabubuhay ka kahit no rice
low carb fasting
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life without carbs

[@mellreyes7590]

True Dr. Iris... been 3 months o low carb and feels great...clarity of mind... and most 3 x energised.. really, the changes Is amazing.. thanks to all your videos. 🌸🌷🌹💕

[@DrIris]

Wow! that's really great to hear po. :) Be blessed!

[@yollymaniponvlog6912]

Maraming salamat Doc.

[@DrIris]

Walang anuman po, Miss Yolly.

[@raqueldatariosantiago2188]

Have a great day doc 🙏

[@DrIris]

Hello po. Have a blessed day! :)

[@elamanacap5528]

Salamat po doc

[@DrIris]

Walang anuman po. :)

[@yollyorallo8043]

good day po doc, I'm starting my low carb nong April 19,for the help of my friend at I love the result, 75.5 drop to 74, watching from hongkong I'm a DH, salamat po Doc

[@DrIris]

That's awesome po. You're welcome po, Be blessed! :)

[@cherylverallo1142]

Doc gusto ko magpapayt kaso mabilis ako magutom ano kya pwde gawin ko slmt taas na kasi bp ko

[@dingarellano1311]

Present doc

[@DrIris]

Hello po, sir. :)

[@lorenasarmiento9526]

Yes no rice n ako for 3months and nag lost weight ako 13 kls, (LCIF)

[@DrIris]

Congrats po sa inyo. Be blessed!

[@Cassandra282]

No rice since dec 2021. But I ate other healthy carbs in minimal amount just to satisfy my cravings. Dont stress out urself of avoiding sweets .

[@catalinadarunday1130]

Ano ba talaga ang dapat kainin kong walang rice

[@DrIris]

Please, watch this video po: kzbin.info/www/bejne/gKLRqpKaobB4j5Y