Now, every now and then I come across a random KZbin channel that turns out to be a gem. This is one of those situations.
@AZG903 ай бұрын
very informative and professional. thank you!
@igorg.8624 Жыл бұрын
These are super useful exercises. I do my Mace Bell workouts regularly now, and it helps build strength + agility for boxing.
@eddyred-legblaze56233 жыл бұрын
You're a trailblazer and top bloke. Awesome video. Much Thanks from Sydney.
@abonyiberlet63722 жыл бұрын
This is inspiring! I wonder if the mace (the lightest version - 3kg) could be used to practice some of the more traditional wing chun long pole exercises. Keeping a long pole at home is not really practical but maybe a light mace could do the trick?
@MrWadimann3 жыл бұрын
nicely explained . thank you !!
@sirpatriarch81222 жыл бұрын
Thank you!
@signaturerush2 жыл бұрын
I don’t have a traditional gada mace ,so for now I’m just using an axe.