Creamy Avocado Tuna Salad

A step by step instructions on how to get this quick and affordable meal prepared along with some helpful tips from Amanda Li.
This youtube channel is made for sharing videos discussing a healthy diet for a healthy mind as part of a McMaster University MacEngaged project. MacEngaged is an education initiative that aims to connect content learned in the classroom with civic service to promote learning.This project can take on many forms. My group, called Mac Get on Track, decided to dedicate this project to promoting healthy eating that supports positive brain development by buying/eating foods that are proven to have positive effects on brain development and health, as well as reduce the risk of many diseases like depression, dementia, and ADHD, amongst others.
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Amanda Li's Website: www.nutritionwe...
Also, look forward to our app coming out soon! It will be announced on our Facebook page as well. Everyday there's a recipe being uploaded as well as videos on this page throughout the project.

[@ME-hv9kx]

I took your idea and prepared the avocado a little different. I have made this but I smashed the avocado like guacamole , with minced cilantro, onions , garlic,lemon salt, and then I seasoned the tuna with minced onions and olives . Then I used the avocado like mayonnaise ...It came out delicious .. can be use with chips snacks too. 💚

[@marynehra502]

Can't wait to try your recipe, sounds delicious & very nutritious

[@maureenmcfarlane1913]

I will try this for sure

[@edenbulanon9598]

Am so thankful.. it’s very healthy..

[@claudettethomas9704]

[@spiritualjoy721]

Yes, I tend to do the same.

[@mohammedm9473]

What a legend. Why does this channel not have millions of subscribers? So hard to find recipes with detailed explanations of the ingredients

[@geophx]

Ms. Li did one of the very best jobs in presenting this recipe. Her style of teaching while doing is inviting and informative. Thank you Ms. Li. Good luck. I look forward to more of your informative inviting recipes

[@bethsmith2584]

Not only looks yummy but so much wonderful information included

[@goldenblooms6672]

Thank you for this video. It’s not only a recipe but a culinary class you’ve delivered 2 in 1. You’re a great instructor.

[@suziquestionable2845]

Thanks for this video. I'll make it using the ingredients you mentioned. Will let you know how l like it, if l can find your channel o my cell phone.

[@filipinaera5913]

Like so!

[@Eyagsf]

I have been cooking for 40 years. This wonderful lady gave so many handy hints in such a short amount of time.... amazing😍

[@julietteexupery7923]

One of the best presentations ever. So many KZbinrs are scatterbrained, disorganized or just like to hear themselves talk. This was very professional. Well done, Ms. Amanda.

[@AmandaLi]

Awww thank you Juliette! If you want to see more recipe, feel free to head on over to my website here: www.nutritionwellnesssimplified.com/recipes

[@julieweiss1722]

Juliette Exupery TOTALLY!

[@anamadigan1671]

First time someone explains the differences in Tuna. Even though this was filmed 5 years ago, using the lettuce leaves makes this an excellent Keto meal for lunch or dinner. Thank you Amanda for this.

[@ctruvolo]

Yes, Looks delicious! Good job! 😋 Now I’m hungry!!

[@karen9512]

I totally agree. Since its a complete quarrantine in our city, i harbored a lot of canned tunas. This is a perfect recipe indeed. Thanks Amanda!

[@billierobertson7352]

This tuna salad is so-o-o good! I used the Maille old style mustard, and, since I am a Texas girl, also added jalapeños sweet pickle relish and chopped, fresh jalapeños. Then I used fresh spinach leaves for a wrap. Quite wonderful, indeed!

[@Beth_tx79]

I’m from Texas too and will be adding your suggestions to make this tuna salad - thanks!

[@Texasgrrl77]

Ooooo. Jalapeno sounds soooooo good to add to this! Ima gonna try it too! 😉✌🏻

[@seankeller2027]

That is a great idea, gonna try that

[@mariegordon1258]

Yummy. I will try this recipe

[@treasure2behold282]

I love this recipe due to the unusual ingredients. Please post more recipes. I love the fact that you explain the nutritional value of each ingredient.

[@susanstoltz2555]

This is an excellent recipe. I love that there is no mayonnaise, no bread necessary, creamy avacados and lots of vegetables. Can’t wait to try it! Thank you for listing the ingredients and for posting this great recipe!

[@sc36418]

I would love to watch more videos about your cooking. I love how informative you are and that you tell us how each item is beneficial to the body. This type of video really helps someone who is trying to become more healthy. Thank you!

[@IDontTalkToCops]

Shame this channel hasn’t kicked on to do any more healthy recipes. I think it would be an absolute success. The presenter is awesome. Very knowledgeable and professional and her tuna salad recipe is delicious!

[@OfftoShambala]

You are kidding right? She is encouraging you to eat mercury? You really think this is healthy?

[@virginiaconway374]

@@OfftoShambala if you had listened the light tuna has less mercury. For your info mercury is in almost all fish; just to lesser degrees, that is why it is best to eat small fish. Now you can learn to open a can.

[@OfftoShambala]

Virginia Conway less mercury? No amount of mercury is safe. You are making my point. And yes, I am aware that ALL seafood and fish are poisoned with not only mercury, but pharmaceutical waste and other pollutants probably no one knows about... also plastic ‘dust’ from the wastewater of washed polyester clothing too... the waters accumulate much of the pollution. Thanks for pointing that out. I don’t eat any seafood or fish, especially not one that comes in a can that’s been sucking up BPA. I would never recommend people eat that stuff, let alone present it like it’s a ‘health’ food. I’ve been watching people prepare foods as healthy and the shit they think is healthy... I just can’t keep my mouth shut anymore and it doesn’t help anyone to play nice. Pull your head out of your ass. NO amount of mercury is healthy. Keep eatingvthat crap and enjoy your early onset of dementia.

[@thirdeye9106]

@@OfftoShambala The mercury issue is extremely interesting. Many people on the Caribbean Island of St Kitts feed their children a drop of mercury (to avoid being poisoned) when they reach the age where they start eating away from home. And yet the people are mentally agile and alert, stronger, and live longer than most Americans. They eat a lot of big fish too. Go figure.

[@jonipleau9284]

Dan Strommer I agree. I've only ate wild salmon/mackerel but now with this info I can occaisionally buy the less expensive tuna. Everything in moderation!

[@maryparent9573]

I can smell all these ingredients through my phone ,so healthy and energizing!

[@birreboi]

@Mary Parent Now this is weird - I could almost smell the strong onions as I watched this (on a PC) and hear that crunch, almost brought me to tears! ;-)

[@OfftoShambala]

What part of mercury poisoning makes this healthy exactly?

[@tabcreedence6553]

What kind of phone do you have :)

[@maryparent9573]

I love tuna and mercury poisoning too .

[@59Alaskan]

@@OfftoShambala weren't you listening...? It ISN'T...🤷‍♀️

[@charesshlarraga7420]

Love this recipe and the chef! She explains the benefits of each ingredient and everything in-between.

[@viviancordova4683]

111 1 1

[@OfftoShambala]

But yet thinks it’s ok to eat mercury? I question your judgement... she is an ignorant bitch.

[@denisemsummersett9400]

@@OfftoShambala she'd trying to tell you how to purchase the one with LESS mercury. Most folks eat tuna, its inexpensive with tons of protein.

[@nakedhombre]

Charess H Larraga / I was intending to leave pretty much the same comment but you said it all!

[@miss_sunshine25]

@@OfftoShambala Gotta love a troll. 🙄

[@rowenamagbual6568]

I love how you presented this recipe. I will absolutely try it.👍

[@denisemsummersett9400]

WHY did you quit making videos! You're amazing, love all the tips, nutritional info and your calm demeanor

[@beautifulheart7]

She has her own KZbin channel!! Find it: " Amanda li "

[@icephoon7046]

Ivett C Tks

[@icephoon7046]

I also wanted to ask same questions

[@beautifulheart7]

She has her own channel. It is called Amanda Li

[@denisemsummersett9400]

@@beautifulheart7 Thanks for taking the time to share that fact!!

[@lorrehopkins8451]

She took something simple and made it very interesting and informative. And I learned some new cutting techniques.

[@MizzSoFearless]

Awesome video 5 stars! I literally learned how to properly peel a avocado, and chop a onion! The recipes looks so yummy.

[@dawnjohnson8739]

I was trying to figure out how not to use mayo for tuna salad and avocados solved the problem. Thank you!

[@MPam1619]

Wow!!! Great to know. I've never, ever heard anyone talk about the differences in the fish and the mercury content. Thanks a bunch.

[@Dangerouslady6]

Take a nutrition class

[@annielove4443]

@@Dangerouslady6 Wow. So helpful.

[@LibraNYC4ever]

Had no idea. Omg been eating the wrong kind 🥴 Also I recommend not buying canned Tuna. Most of the tuna which is canned is not BPA free. In fact my former co-worker who religiously ate Tuna Salad every other day developed cancer. Buy Tuna in pouches or ones that are from sustainable farms. Trader Joe’s is pretty good and the brand Safe Catch Elite those are the only ones I eat. And it’s wild tuna not farmed and is the lowest mercury and ok for pregnant women so you know it’s good.

[@alaineb2643]

@@LibraNYC4ever Thanks. Right, people need to be aware of these things. And oh my gosh, farmed fish, any kind of fish, is a disaster and unhealthy. Go without before eating toxic fish.

[@lisasalinas1054]

@@LibraNYC4ever there is no "safe" amount of poisonous heavy metal to ingest

[@kathleenhardwick7650]

The addition of walnuts is phenomenal!! Thank you.

[@ilax6662]

Love your recipe. Thank you so much for sharing the different types of tuna and how to avoid too much mercury. I'm making this today 😄

[@indrajasodrabhadaiaziz1248]

😋 Thanks for the explanation about the Tuna 🙏🏽👍🏽👍🏽 Yes, I did enjoy this recipe.

[@beatakrawczyk6079]

I am glad, I found you. Thank you for explaining everything in details.

[@pnutbuttababi24]

Great tip on squeezing the avocado but instead of removing the little brown stem and spoil someone else's food, simply press the little brown stem in gently with your finger. If it pushes in a little, it's ripe. If it doesn't budge it's still firm on the inside. This a great recipe! Instead of walnuts, they reminded me of fish bones idk why, I added fresh diced tomatoes. Flavor bomb!

[@gretlblickenstaff5096]

She just cut the second piece of celery the way she just said not to cut it 😂....she is A FEARLESS CHEF ❤

[@annielove4443]

What do these lines represent?

[@TheKentuckylady717]

she sure did I noticed that too.....lol

[@jessicahc]

I was wondering if anyone else noticed it. But it doesn’t matter. She’s a great presenter and I will try to make this as soon as I get home! 😊❤️

[@kchan7209]

I made this salad without walnuts due to allergies and used lemon. It came out so delicious and healthy. Thank you.

[@rn4l62]

I always squeeze fresh lemon on tuna before mixing it up, helps cut that fishy smell ... 🍋

[@mkel858]

Love this recipe! Even my grandson watched and said he learned some things about cutting up and cilantro getting rid of toxins!

[@Mousearello]

I just love how your presentation explaining everything so well. Thank you I shall be making this for sure.

[@annlysak3414]

thanks for explaining the difference in buying the right tuna.

[@lisatorres657]

Looks awesome I'm making it right now!

[@libragirl4471]

Agree. I never knew this. Makes perfect sense

[@drcurioustube]

Thank you I had never researched the difference in tuna regarding mercury levels

[@natalialavreniuk639]

Lisa Torres чч

[@joycelink1302]

Thank reeerrreerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[@bluemoon7146]

Wow just made this and it was soooo good. I didn’t have any celery and red onion so I doubled it with sweet onion in hand. Used lightly toasted almond instead of walnut. Thank you for posting Amanda. 👍

[@darlenebattle3005]

That was beautifully done! I never thought of using avocado instead of mayo for tuna. Thank you so much for the demo. I have just subscribed to your channel!!

[@patsyfernandes638]

Love your recepe. I am a lover of various salads. Thanks for sharing. Looking forward to many more delicious salad recepes.

[@BrianKemian]

My wife made this for dinner and it was excellent. Best ever.

[@colinchampollion5605]

Did you get full ~Though ~ with this appetizer😈😉😣

[@judyannkiwi]

I guess if u add it between nice sourdough or wheat bread it makes a meal 🥘

[@almabayomi8065]

Tuna and Salmon are one of my favorites. So glad to see the avocado added in and apple cider vinegar. The Chef is so informative and brings your attention to the best of quick foods! I appreciate it so much! Thank You Chef.

[@AmandaLi]

Thanks Alma! Hope you got a chance to try out the recipe :) For more tutorial feel free to head on over to: www.nutritionwellnesssimplified.com/recipes

[@mcontreras1340]

I DID IT!! OMG I DIDN'T KNOW THAT WALNUTS GO SO GREAT WITH TUNA AND THAT LETTUCE LEAFS ARE GREAT SUBSTITUTE FOR BREAD, TOSTADA OR SALTINES. THANK YOU, IT WAS DELICIOUS 😋🤗

[@AnitasLoveify]

Miguelon De Leon ~ by the way, pecans are really good, too!

[@christinemohr9891]

Look at the walnut, what does it remind you of? BINGO, UR BRAIN.

[@765respect]

Thanks for trying and sharing your results. These are all ingredients I love. I would add some serrano pepper too. Got to try now!.

[@Aviva2100]

You did a wonderful job. I make it almost the same except for the apple cider vinegar and I learned something new that the stem is one of the best parts of the cilantro. I usually use cilantro and I am thankful you included information about the stem because I always shorten it quite a bit. I studied nutrition also and I really enjoyed your detailed information.

[@juanmolina5383]

Great tuna salad. Thank you. Unlike others claiming to make the best tuna; this one is superb and this young lady, besides being informative is very smart. Thank you again.

[@OfftoShambala]

She has no morals if she thinks it’s ok to tell people to eat mercury laden food.

[@johnb7802]

@@OfftoShambala you're a douche bag

[@imafwatcher]

@@OfftoShambala Some ppl have no option in what they eat. I think she used healthy additives to help cleanse & heal the body, beside a good taste. There is a difference between saying something is ok to consume vs encouraging ppl to eat it. Been there, done that.

[@OfftoShambala]

Cecelia Aguallo seriously, people can easily choose not to eat seafood and canned tuna... anyone watching this video has choices ... if they are so down and out that they don’t have choices, it is highly highly unlikely they are watching this video... get real

[@OfftoShambala]

I don’t understand why so many people feel compelled to defend eating something poisonous ... you people are idiots who deserve whatever fucked up shit you got coming to you ... you probably all defend the shock treatments used at the judge rotenberg school and the enslavement of children in the chocolate fields ... but as soon as the msm tells you Mexicans at the border aren’t being treated right ... you are ready to speak up... useful fucking idiots... enjoy your poison

[@tonyacabral2093]

Enjoy your knowledge of the food, and how you explain, great tips 🤗❤️thank you

[@TheSadie88]

Um she needs to make more videos, she is everything. Love the way she explains it alll.

[@rosieherrera2086]

Creamy avocado salad look very healthy , very tasty ,yummy. Thank u for show ,share. .take care.

[@Ethnography1000]

Excellent! The first tutorial to actually address the issue of how to choose and how to use avocado. Thank you.

[@gabrieln3613]

Hi Jeanette (and anyone else who may be interested), I was enjoying this video UNTIL she covered the avocado advice. In my opinion this is terrible advice, pull off the stem, check the color, put back if not bright green? How many does she do this to before keeping one? This is same as people who go through the fresh corn and peel back the husks (leafy green covering) checking the tips of each ear, put about a dozen back before they pick "the perfect one". How many tens of thousands of pounds of avocados would go to waste (and thousands of ears of corn) using this method? When they next person comes along are they going to select that one? Nope. I am speaking as someone who designs organic farms & gardens, has started and managed an organic produce section of health store, worked in another, worked in a non-profit that saved 10,000 to 12,000 lbs. of food per week (from bakeries, deli, produce departments, etc. (30-40 places weekly) that would have gone to waste and re-distributed to 35-40 charities, head start school, church free meal, migrant camp workers, etc. Things like yogurt up to expiration date, "imperfect" bread with a dimple in loaf, apple with a spot, corn with ears peeled back, etc. There are WAY BETTER ways to select avocados (and corn) that what she is sharing.

[@gabrieln3613]

@kanga1427 Hi, If you go up higher (more recent) I had gone ahead and posted a direct reply and the second half gives some input on selecting. Thanks.....good luck!

[@gabrieln3613]

@kanga1427 some of this type of thing just takes practice. It's been recommended to me many times that I should write a book, or in this case maybe start a KZbin channel! To share many of these types of things I have become aware of my experience. Good luck on your guacamole!

[@gabrieln3613]

@kanga1427 thanks. If you go to my channel and check out my Latin Moon, send a message and I'll keep you posted! Today I am helping a family with design, converting their whole yard into food growing! And finishing a swimming pool design on Maui. I'm going to be launching something along those lines soon though.

[@gabrieln3613]

@kanga1427 not to occupy any more space on this thread, that was my purpose suggesting checking out the song on my channel and then I could send you contact info there.

[@ragcell]

First, a great - and healthy - twist on a classic. My mouth was watering while watching this. Other things to consider… I prefer to use lemon / lime juice instead of vinegar, or if I will use vinegar, use rice vinegar because it is just a little sweeter. Instead of mustard, try horseradish for a unique kick - or a little of both. Amanda Li is the FIRST person I know or have seen, other than me, who knows how to “skin” an avocado. I have had too many discussions with ‘know it all” chefs who think they have perfected the “scoop out the meat” technique. Pealing an avocado like Amanda did is perfect: absolutely NONE of the avocado, particularly the rich, green, subsurface to the peal part is left on the skin, the part that is often left on the skin by “spoon scoopers.” What I cannot figure out is how come she had pealing issues. A lot of this comes down to pealing / using a perfectly ripe avocado and pulling the skin off slowly. I suspect her haste during filming caused the bottom ends clung to the peal. If this happens, one has pulled the peal off too fast, the avocado is not ripe enough, or is over ripe. Relative to the stem, this is the best way to determine optimum ripeness - but ya only get one shot at this. If the stem comes off as easily as seen in the video, it is perfectly ripe (which is why _none_ of the meat should have clung to the peal - 95% of the time). Also, when testing the stem, use minimal force: if it does not pop off with very little pressure, then it ain’t ready; if it practically comes off by itself, it is good; and if really comes off “too” easily, it is getting to the over-ripe stage for pealing, but not for use. Finally, relative to tuna, if you can get your hands on specifically identified Yellow Fin Tuna, ya just cannot find better tasting tuna. I was a hard core albacore tuna fan for years, but after recently tasting specifically identified Yellow Fin Tuna and hearing Amanda’s mercury caution, it is strictly Yellow Fin Tuna for me, especially if it is seasoned / packed with sea salt and virgin olive oil.

[@donnastitz1497]

Amanda Li thank U for all this info. I eat tuna every week BUT U showed me A LOT about the most healthy way to eat it. ALSO I know how be careful with the knife BUT I appreciate U taking the time to explain to others how to be safe. Most videos don't take the time to explain that & it is VERY IMPORTANT :) GREAT VIDEO !

[@evavrapi7932]

Very nice simple healthy and professionally done and presented salad..

[@rodericwalter2862]

This is a SUPERB, very professional presentation of a profoundly practical recipe. I have been looking for a tuna recipe that would go well on tortillas without being soggy - and this is it. Like the endive idea, too. You could make several of these ahead, and eat all day without worry about overeating. Thank you, Chef Amanda!

[@zenaidapersic6188]

your directions on how to perepare this food product, have been very clear to me and very concise so far, , hmmm very iinteresting video , thank you,

[@wandamajette5000]

Very informative. I appreciate learning the science behind food. Thanks so much. I intend to try it.

[@celiamitchell4969]

I love the blow-by-blow details of this salad this is just wonderful. And I'm making some today. What a wonderful healthy replacement for mayonnaise. Who knew?

[@mf5531]

excellent video. i learned a lot and can't wait to try this recipe, too. thank you for posting!

[@42ndgeneration63]

what a great creamy avocado tuna salad thanks for explaining the difference in buying the right one keep safe and stay connected

[@shibubasheer]

For your shopping list Light tuna walnuts red onion big Avacado cilantro celery apple cider vinegar mustard salt and pepper lettuce leaves for wrap

[@NataschaMarianneMBast]

Shibu Basheer Thank you !!!

[@millytorres9777]

Thank you

[@cynthiareaves6076]

Thank you!

[@bellefleur6300]

Saved us having to rewatch and make a list - awesome 👌🏾

[@KarenGarcia103]

Thank youuuuuuuuu

[@dogsinolga]

I really am enjoying Amanda Li! As it happens, I have a ripe avocado and I just moved 2 cans of tuna onto the shelf. She is pleasant, doesn't talk down to us, but, is informative. YES! ~Marie

[@mimihappy9690]

A wonderful clip,full of healthy tuna salad i have ever seen with a great style. Pls do more dishes!

[@pieceaisa5046]

i love how you explain everything and have so much knowledge to share ! i have a vitamin d deficiency and you’re helping me incorporate more vitamin d into my diet !!

[@gwencracroft6398]

WoW! Love all your interesting bits of information! Especially cilantro and avocado! Thank you!

[@marlenialvarez8228]

Awesome!! I loved how she explained the benefits of everything and specially how delicious it looks. I have to make this ASAP.

[@maryoconnell4698]

This was so informative and useful. Thank you for showing each step!

[@alisonjones4881]

The best demonstration style I've seen - with really good tips.. Excellent! I'll be looking out for more recipes with Amanda Li

[@simmiedavissimmiesings8185]

The sound of cutting is very satisfying

[@candulagirl7817]

Excellent job in teaching, preparing and displaying the end result....thank you!

[@bernievickery9127]

love watching how you teach and explain. Please do loads more videos like this they are really informative and fabulous healthy recipes xx

[@rosilandwinn2343]

Wow, just discovered your site. I love the educational piece you provide along with the great recipe!

[@happytrails1963]

Excellent video, can't wait to give this a try. Wish you would do more!

[@robertlittle9907]

Recently I've been diagnosed with diabetes high blood pressure and high cholesterol and to beat all nafld. I'm starting to eat real healthy. This looks absolutely delicious. Thank you for taking the time to make this video. Please make more videos on healthy food I really would like to follow you. You are a angel.

[@karenstrycharz1499]

Yummy & so interesting! The information was extremely important concerning the differences in the fish! Great video!

[@BadMonkeyTouring]

I made this today. Didn't have walnuts, so I used unsalted almonds. Also added the chopped dill pickles and my homemade pickled jalapeños. I'm amazed at how good it is. Though mayonnaise is my favorite condiment, I'll never make tuna with mayo again.

[@jfjc5694]

Jalapeños are too spicy

[@100Equipoise]

Amanda - delights and disappoints. Delightful recipe: and so superbly presented. Disappointing that you don't have lots more such excellent videos!

[@gandaya900]

kzbin.info/door/Mgn3bYKpJevkN7nQzm1zbwvideos

[@ta6402]

@@gandaya900 Thanx for this! Lots of luv xx

[@Crys_Kris]

Never knew about the tuna and avocado tips which are very useful imo. Thank you !

[@DalsPhotography]

Thank you for an excellent and well explained video, your tips are excellent, just one simple adding, I used parsil instead of cilantro, and also some lemon over the advocados which was a nice change as well. Way to go with your videos!

[@derekselsvold4352]

Knife skills=5 out of 10 at best. Recipe explanation=9. Nutritional benefits=10. Super great tasting recipe, absolutely love it!!! I am going to continue to enjoy this for many years.

[@StevenBradley-sq6kg]

O M G ....I can not even tell you how good that looks, my mouth is watering, and healthy too, YUM ! 👍 🙂

[@mindymoresrosero]

You are so 👏 excellent. You are an expert teacher. You taught us safety tips and explained how things should be done. I learned so much from your teachings.

[@kathycain240]

I'm so glad that I found your channel because I love learning how healthy foods are! You now have a new subscriber!!

[@CynthiaSchoenbauer]

Wow! I am very impressed. It looks soooo delicious and does not even use bread which is especially good for people working hard to cut down on carbs without feeling deprived.

[@Jmeecy]

Man this was a great video, kept my attention the whole time. Very knowledgeable and I can do this on Keto. I did not know protein was for the brain. Thank you for this video. I hope theres more

[@mestusmike7832]

This lady make it so easy to understand.. I've got the munches here 👍

[@regenaguinn]

Thanks for telling us the reasons why you make each ingredient choice-information we can use in more than one instance. Great video!

[@rosebud8231]

I’m trying to eat healthier. Glad my sister sent me this video. Looks so yummy and healthy! Thanks so much for making and sharing this video..👍🏼 (all my favorite ingredients) can’t wait to try this...😋

[@jolikane1]

Wow!! Great recipe and great breakdown to include nutritional information!!

[@SummerBaby728]

I really loved knowing that tip about mercury! Thank you, that was so helpful! I can’t wait to make this except add lime juice and some chili powder.

[@Topol60]

I loved the extra science lesson about the ingredient! All chefs should do this.

[@MyJg23]

OMG this is amazing I cant fathom how good this is wow thanks I will never use mayo again in tuna

[@gemdaley1249]

Just come across this....and after watching you not only teaching us how to prepare tuna and avocado sandwiches....but the difference in tuna and how to properly handle a knife....tuna and avocado are two of my favorites to make sandwiches....so I was delighted to know that I could pair them together....so I will definitely be making me some tuna and avocado sandwiches....thanks for sharing....and I just subscribed to your channel....watch from 🇯🇲 🇯🇲 🇯🇲 🇯🇲 Jamaica.

[@CanebrakeClub]

I just found you on you tube! I love the explications you give - I had no idea I should use stems of cilantro or the differences in tuna. Thanks for educating me❤️

[@e.m.rimbach6504]

That info about cilantro blew me away. That alone would make the video worth watching. The video is very good, and the salad sounds terrific.

[@magnabarbara5657]

Thanks for your explanation you give 🥑❤

[@Tlhakxza]

Ohhh Emmm Geee😋😋😋😋 this was the most delicious Tuna/Avo salad I’ve ever made, just made it now for breakfast for my family and everyone’s asking me where I got this beautiful recipe from...THANK YOU,THANK YOU,THANK YOU ever so immensely... with me I added a bit of a twist, I used normal,lightly salted peanuts which I ground with my BAMIX hand blender,added Cucumber and Spring Onions and Mini Rosa Tomatoes and it came out deliciously good... this recipe came in handy coz I’m also on a 30 Day green Veggie Eating plan which involves loads of Egg Whites,Tuna,Green Tea and copious amounts of Water(3-4L daily). Pity I discovered this video only today but I’m your new subscriber and loving the content...THANK YOU once again and GOD Bless✌🏿🇿🇦👊🏿

[@270125776]

First time seeing a tuna salad without mayo! Will definitely make this one!

[@OfftoShambala]

Enjoy your early onset of dimentia... I’m appalled she is suggesting that it’s ok to consume mercury poisoned food. Don’t do it.

[@mcontreras1340]

I know huuuuuu....

[@xanadunadine1970]

@@OfftoShambala Fuck off troll😒😒

[@virginiaconway374]

I'm not a great fan of mayo so often I will use some mayo and then add olive or avocado etc. for more moisture

[@lhdollbaby]

@@OfftoShambala first of all that is not what she was suggesting actually she was dead set against it, and I think your early onset symptoms are showing because you misspelled the word dementia!!!!!

[@guytrisewnarine53]

Love it. Excellent teacher. Just made my life a little easier for lunch. God bless your talent

[@Frank50505]

Excellent video. All the extra explanation makes this video extremely valuable as opposed to many others. Learned a lot. Never knew the difference between Chunk White and Chunk Light Tuna. I appreciate all the info very much. Will subscribe and come back to learn more. Much appreciated.

[@jasmineh3587]

agreed

[@glitch314]

not only thar, but also vinegar prevents browning, not to mention health benefits of each ingredient... instant subscribe! good quality content

[@209lapko]

I second your Opinion, well said...

[@angelchalco7292]

Frank50505 zjzhzgl

[@annabillmyer7072]

glitch314 Bob n

[@christinegriffith4367]

Recipe sounds absolutely amazing can’t wait to try it and I loved all the added information that the chef had to offer. Wonderful video

[@maidenmarian1]

I just sent this recipe to about ten people. I tried this this week. This is so healthy and could help anyone achieve better brain health. The Omega IIIs in the avocados and the walnuts really add healthy fats back in. This is very creative. You know I read the comments and wonder what happened to this young woman. I really do. So many people go through various hardships that I actually was worried when people said she stopped posting.

[@tarrenceconyers6548]

Every good man deserves a well rounded chef like her.

[@madokag7410]

Oh my goodness! This was so delicious! It toned down the strong tuna taste was even plus! I eat in the morning, lunch and as snacks by putting this on crackers! This is a keeper! Thank you!

[@harifoctavio]

fantastic lesson -- along with a healthy salad. big WIN! ⭐️⭐️⭐️

[@vickiburt2676]

An important tip when you're not using the knife for cutting but using it to clean or gather up what you cut up, use the opposite side of the knife protecting the blade to stay sharp & undamaged.

[@AmandaLi]

Thanks for this tip :) Will totally be doing this from now on!

[@daphnemiller5910]

Thank you for the avocado tips. I used to use a spoon to separate the flesh from the peel but won't do that in the future. I did it your way tonight and it worked perfectly.

[@damcubs]

Wow, thanks for the heads up on tuna! I had no idea about the mercury. I have been eating Albacore this whole time and more than I should be...

[@Colorsalabama]

Such a great job! You should be a teacher! Will definitely try this. Thank you!

[@kimantiracist9222]

TUNALICIOUS! Wonderful ingredients, healthy & tasty & appreciated excellent nutrition info. Just subscribed to channel & now on my way to grocery store! Thanks.

[@marleneahibbard]

Loved. This recipe I added Greek Kalamata olives, what a great hit for my brain. I learned so much from your video.