DAY 5 - 1 Month At Home Pilates Plan // 20MIN Full Body Strength, Sweat & Stretch // madeleineabeid

[@Mary-rq7gb]

I love how you're so elegant with it while I'm dying and shaking 🤣

[@Balimalii]

literally i fell over like 5 times i have like NO balance i feel u

[@nawkai514]

istg everytime she changes into a challenging position i'm here like "girl why i'm barely holding on here" 😭😭😭

[@Stella664]

@@Balimaliisameee

[@Potatosusan-o4w]

Omg, it has only been five days and my body’s stamina, shape, health is already improving. This is better then the other, really expensive plans.

[@MadeleineAbeid]

Thank you🤍

[@madisonbeer2488]

Hey Madeline, can you please make a video about posture? sometimes I feel like I’m doing something wrong and it would be amazing if you educate us and can you please start making videos with dumbbells? I want to take this to the next level :)

[@Naretaa-de8uv]

For the posture issue you have different videos on tik tok and instagram where she explains the postures and how to do them well.

[@jadalikestea]

@@Naretaa-de8uvthank you!

[@Myusernamey]

We don’t wanna know who’s first 🗣🗣‼️

[@whosjoynie]

preach 💯

[@jessicaparson6178]

Day five complete! Oh man that stretching portion was much needed! I never realized how my body is so...tense(?) This has been the most relaxing workout day so far. No sweating, no heavy breathing, and no pain. Good job to everyone who is participating! I believe in us.

[@_Ruthwika_]

Got my period , but completed ✨ Day 5- ✅

[@soullll10lll]

i did it on my 2nd day,we r 2gether🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

[@_Ruthwika_]

@@soullll10lll yay 😭

[@c1nnamon2]

ME TOO

[@_Ruthwika_]

@c1nnamon2 damnnn 😭

[@IlovePalstine]

me 4

[@elisabetmianoviana1917]

My body feel unwell, my nose keep watering, sneezing and coughing, yet I'm still proud to myself who never give up to pull this Day 5 pilates. I'm sweating a lot and feel so much better than just laid on my bed. Thank you Madeline for your vudeos, you know I adore you so much Day 5 done

[@euterpe..]

Эта тренировка заставила меня попотеть. Но я взбодрилась. Руки устали держаться в таком положении и немного штормило из стороны в сторону, но думаю, что со временем стану более устройчивой🔥 5 день завершен✅

[@ВероникаГратеску]

Хеййй Я начала челлендж на день позже тебя. И как бы это странно не было, мне было прикольно искать твои комментарии каждый день, что бы создавалось ощущение, что я занимаюсь не одна. На дне 6 не нашла:( просто хотела поддержать тебя если что😅 не сдавайся!!

[@euterpe..]

@@ВероникаГратескупривет🥹🤍 Ты большая молодец!! Я выпала из режима в связи с тяжелой тренировкой в зале. Сегодня сделала за 6 день💪🏻

[@ВероникаГратеску]

@@euterpe.. я тебе написала, а сама сделала следующую тренировку, и в итоге тоже ушла на перерыв аххахах Ты тоже молодец!!)

[@sunsetandrain]

Wow. Week 1 is over already. Amazing routine. It was sweaty and challenging and yet calming. Looking forward to the next one

[@4airies]

commenting to hold myself accountable. day 5 ✅

[@theresamembol5777]

Me too Day 5✅

[@beeposanimatics7916]

Day 5 ✅ I really enjoyed this stretching routine. A nice break!

[@caroline7420]

like so many others have said this was much needed. im not sure if im getting stronger or these are just easier but the last two days havent felt nearly as horrible as the first three.

[@MHH-mg7xu]

same, i feel like the first 3 were so hard so far but these 2 days were ez

[@hwanlix_]

5 день, супер, тренировки уже даются легче и равновесие держать легче, хотя до сих пор бывает, что трясет во время некоторых упражнений. +результат/разница уже видна

[@bl0_]

I was left dead 😅❤ I love your routines, I wish you would upload them sooner 😢

[@bominjim]

Day 5✅️ I have to admit its been a few days..😅 but now im back in the groove and struggling a bit more with this video honestly

[@honeybutterkookiee]

It was definitely hard af!!!! I'm so sweaty right now uff!!! It was truly hardcore!! Day 3: Finished 🌟

[@juliepuliepeps]

this is prob my fav stretch routine you have posted, i do this one every morning :))

[@dallanafit]

Day 5☑️ Finished feeling amazing!

[@barberlilcc77]

I dont have energy to type anything just… day 5 ✅

[@martak13]

this 1 month Pilates plan is much harder than previous, but I love it

[@Asud23]

so calm yet so effective, loved it!!

[@ЛесяСерпутько]

Дякую. Дуже гарно та професійно підібраний комплекс вправ для всіх груп м'язів та суглобів.

[@sofiasofiabt]

today i did 3-4 and 5, i was sick the another days but today i'm fine!!!!!!!! so i didi everything that i did not do !

[@cocob2003]

wow 😅😅 absolutely loved the stretches incorporated! i’m sweaty but feel great

[@merlynfairley]

My wrist getting stronger, a bit HAHA day five donee

[@judenicolezengimelga1751]

I thought I wouldn't be able to do it today. I was planning on combining days 5 and 6 tomorrow. Good thing, I decided to do it tonight before bedtime huhuhu and I did it!!! Day 5 ✅

[@haniwa5603]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Feel so sweaty and proud 💗 we got this 🔥

[@teatone5598]

did u get any result?💓

[@kajalrajput5685]

Day 5 ✅ Also done. Amazing workout ❤

[@colbylastname-9834]

Thank you so much for this video. You, as a human being, have bright light to my life through the form of this informative exercise video.

[@yandere4828]

Day five completed!! I already feel my stamina increases!!

[@littlefreakkk2916]

This one was the most challenging one for me so far!! Absolutely loved it tho! Progress Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅

[@nyx13.1]

dat 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅

[@myfavcamille]

my first 1 month plan & I loved the stretching portion 🫶🏽🫶🏽

[@saherarooj1221]

Feeling the burn in my core.

[@Wasy-k8l]

Day 5:completed I'm out here sweating and screaming "Madeline😭" thank you stilllllll

[@rzvnn80]

I really enjoyed this . Thank you❤

[@vildantimur6896]

By far my favourite workout 🫶🏻

[@ArianadelosAngelesSanchezCerro]

Day 5 🩷 Estirarse es súper importante para cualquier deporte pero sobretodo artes marciales.

[@illumisbabs2181]

day one: done day two: done day three: done day four: done day five: done!!!

[@ayaaly2866]

Yaya first week done ❤thank you

[@meowwwmew]

day 5 doneee!

[@moa976]

Though I'm on my period still challenging myself to finish this workout 💪🏼

[@XielzOnly]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ I'm really sweating a lot on day 5. I think it's because I did it around noon... and also because of the Pilates movement ? (it's so hot today, omg!) On days 1 to 4, I didn't sweat much because I did it in the afternoon hehe 😁

[@nekotyan2713]

Day 5: done✅✅✅it was very easy to be honest 🎉

[@коко-ы6п]

день 5✔️, яяяя не занималась вчера, решила дать себе отдых, это было хорошо.

[@dovhai_oryna]

Sometimes I don't have enough space in my room for some exercises 😆😅

[@yanina2970]

Я делаю с перерывами в день, надеюсь выйти на уровень, когда буду делать тренировки каждый день. Очень круто! День 5 завершен

[@444r8-e8z]

ooo girl i’m obsessed with this one

[@xyla5525]

День 5 ✅ Такое чувство, словно мои руки стали выносливее, надеюсь, что мне не кажется

[@ЖанельАхан-щ6п]

Пока что мне далеко до расслабленного состояния и лёгкого выполнения всех упражнений, потому что я вешу 76 кг при росте 1,65 см, поэтому очень сильная нагрузка идут на руки и тяжело выполнять всё правильно. Но тем не менее, я стараюсь делать, надеюсь не брошу. Всем удачи 🎉

[@jahnvisharma2415]

Woww... Day 5th was amazing 🥹

[@48-zeenatkhan70]

That dance was so cutee 😂🥹💗 at 11:51

[@purplesanrio7940]

i really liked this one!!

[@mayangf1635]

Day 5 and still counting 🎉❤😊

[@gresaguhelli3691]

This one was great

[@Kaylia.capron]

Light work 😊

[@Arriety-uc1wp]

day 5 completed 🎉

[@myacampbell9517]

hi madeleine can you pls make a video with dumbell in the month challenge pls and also i love your video ❤

[@carinebelle4356]

Love this stretch session ❤

[@ht1psmxrri]

Omg i really loved doing this session !!! 💗💗

[@MadeleineAbeid]

This was one of my favorites as well!!🫶🏼🫶🏼

[@lluviahernandez1483]

Day 5 complete ❤

[@lo0le_r952]

That was amazing 🔥🔥🔥

[@akshythapa2697]

yesterday i took break .. Day 5:✅

[@malisorozco5210]

This is so awesome, I love your routines ❤❤❤❤ One question, every time I try to do the dog pose I feel like a little pain that feels like electric shock in the back of my ankle, do you have any recommendations? Any specific stretch or warm up so that I can prevent any further injury? , cause I know that my body can go further but I think I just need an specific recommendation 😅😅

[@Kristaaaa123_]

Pls make a light weight Pilates workout with small dumbbells

[@cactusalien12]

THANKSS MADELINEEE I SWEAT ALOTS! LIKE ALOOTTTS LUV IT HIHI

[@marysia143]

for me its day 3 but lets go everyone!

[@TheShiniest]

Is there any chance of uploading them earlier?❤

[@Ivashasya]

Thanks day 5❤

[@neoptune0130]

day 5!! ✅✅ i am taking breaks every wednesday and sunday so i can balance my days on and off 😭

[@ОлександраТуринська]

Day 5 💪

[@rimetoko]

day 1 ✅ 2✅ 3✅ 4✅ 5✅

[@angelinadzuibynska2549]

yeaaa my 5 day doneee

[@euveetoria]

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Dia 5 ✅️ Senti que fiquei mais flexível, ainda sim foi bem desafiador.

[@hellopopcorn1]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅

[@walteryjesse]

would u recommend adding planks to any of ur routines or no?

[@kkqryy]

Day 5 ✅ It was so hard to finish 😭 I didn’t finish anyways, 3 min left

[@GraceSmith-ld6tu]

Day five done!!!

[@fentyrutm8361]

Day 5✅️

[@eiramsor2430]

Soo good❤!!

[@birn2222]

day 5 ✅ ilk defa bileğim acıdı yanlış hareket etmiş olabilirim. acı çekince son turu da dikkatli yapamadım 🫠

[@marsiianka_]

Day 5 ✅️

[@nsn2068]

core was on fireeee

[@melanygallardo5768]

Day 5: ✅️

[@nofy-r6s]

Jour 5: 20-11

[@LittlePinkBonBon]

did it!!

[@yurlyleon7827]

Ufff estuvo duro pero lo logreeeeee😊 día 5

[@DreamOfSomedayy]

Day 1 Day 2 Day 3 Day 4 Day 5 ✅

[@alexiapanana6438]

yes, good work out

[@rika.lalalslo]

день 5:✅ Это тренировка далась чуть легче, чем предыдущие. И, кажется, мои руки стали чуть более выносливее

[@gilyanakim4746]

Thanks ❤

[@busrasemiz6153]

DAY 5 🤩🤩🤩✅️

[@ninas3520]

💪💪💪 Day 5 ✅

[@qwerxwl]

День 5 ✔️

[@rolaynecc]

day 5 done! i always say this, but this was hard! 😂

[@MagrethGeorge-v7n]

i am just shocked with myself that i made it this far

[@indugupta4007]

Day 5✅

[@tsialvas]

I'm kind of struggling with my breath control. How do i manage?

[@purplesanrio7940]

I've heard other say that you should exhale while doing the action and inhale when you like reset it if you get what I mean someone correct me if I'm wrong

[@kelover3541]

day5 complete

[@theshyone2622]

day 5 ✅