DAY 4 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Legs + Round Booty // madeleineabeid

Рет қаралды 331,922

Madeleine Abeid

Күн бұрын

Пікірлер

@beeposanimatics7916 4 ай бұрын

Day 4 ✅ I loooove lower body workouts, but those moves where we're on our sides KILL ME!! ugh iconic. I love these!

@irene_mevs 3 ай бұрын

Same 😂

@ultraviolenc444 Ай бұрын

heyy can i ask how it’s going?

@beeposanimatics7916 Ай бұрын

@@ultraviolenc444 hey! I'm still doing Madeline's workouts! It's the only program that has kept me consistently working out. It's going well!! I definitely see results.

@fornitemaster365 4 ай бұрын

1 year of doing your pilates and i’m in SUCH better shape. i’ve been getting tons of compliments and im so much stronger and more fit now. i literally owe you everything you changed my life ❤❤

@MadeleineAbeid 4 ай бұрын

Wow thank you girl!!! I’m so happy we found eachother. So glad I can be of any help! Ily girl

@K.C.330 4 ай бұрын

Omg! Congrats on being that consistent!! Keep going!

@ЯрославаБорка-я3о 3 ай бұрын

Wow! Did you do only Madeleine’s exercises? Or something else too?

@jessicaparson6178 3 ай бұрын

Day four complete! Whew....I really felt the burn of today's workout. Not looking forward to tomorrow's soreness lol. Surprisingly, this has been the easiest workout for me. I was shocked when it ended because it went by so fast! I think I might do another round of day four exercises in the morning. Good job to everyone participating! I believe in us.

@alinenok2009 4 ай бұрын

this month plan is way more challenging and I love it?!

@megaalimsaputri5131 4 ай бұрын

Fr!

@NathalyPerezContreras 3 ай бұрын

fr i love it tooo

@Anja-tn2lt Ай бұрын

@4airies 4 ай бұрын

commenting to hold myself accountable. day 4 ✅

@omilalimo 3 ай бұрын

I don’t know about you guys but I’m having a hard time figuring out the posture lol

@OlliLevna 3 ай бұрын

same here but nobody promised easy pretty body kiss kiss

@omilalimo 3 ай бұрын

@@OlliLevna yep 🥲

@soffishch 3 ай бұрын

Same

@linnea_anna_maria 2 ай бұрын

Same here haha, but we got this!🫶🏼

@Abby_Doodles Ай бұрын

Fr I spend more time figuring out the poster than actually working out. I hurt my shoulders on the side ones. Idk what to do.

@tanya8-js9wu Ай бұрын

это определённо лучшая тренировка! Раньше мне было настолько лень заниматься спортом, что я срывалась через 2 дня. Но сейчас с тренировками Медлен у меня появилась куча мотивации и сил заниматься!! прошло 4 дня тренировок и я уже чувствую себя лучше, чем раньше. Тело немного подтянулось, начали уходить отеки и ушел уже почти 1 кг!

@sof_weu Ай бұрын

Какие сейчас ощущения от тренировок? Помогает?

@НаташаДоля-л5т 25 күн бұрын

@@sof_weu да)

@stasenkassik Күн бұрын

А вы делаете несколько подходов или только один?

@barberlilcc77 4 ай бұрын

OH MY GOD…i know i said this on every workout but this one ih definitely the most sweating one…im so proud of everyone and myself lol❤. Thank u Madeline so much…And i wanted to say that this lower body workout was so much different and harder than the old ones,im so happy that u made it harder ly all so much and good job everyone❤ Day 4✅

@littlefreakkk2916 4 ай бұрын

this is DEFINITELY a step up from the previous one month plan and I am loving it! I am able to follow along to (almost) the entire workout without pausing!! So happy and proud of myself! Progress Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

@elisabetmianoviana1917 4 ай бұрын

Last 1 month pilates plan I did on January, now for September I did since date 1, so today is day 4. More challenging than before, but it really makes me sweat. Thank Madeline for your kindness to share this pilates workout. I adore you 💕

@chahrazad9570 16 күн бұрын

Day 4: I went out today to the Dr and waited for hours. I was exhausted when I got back home. But still I had the courage to do today's set. Let's goooo

@sabinafarsova7395 3 ай бұрын

day4✅ i wanted to rest today but then i got excited for another workout and it was 100% worth it😍

@rrrrreaderrrrr9609 Ай бұрын

I used to 'hate' working out but now I'm looking forward to every workout!! I think this month is going to go by so fast with all the workouts!!

@illicitaffairs555 4 ай бұрын

So, so proud of you!! I'm loving this plan and I'm loving the fact that we can see how amazing you've gotten, too. You're helping me find my confidence. Keep the good work up, love you!! 💗💗

@natashasologub9181 5 күн бұрын

I have noticed that we have 25 days of this challange! So thank you for understanding girls needs and that we will not be able to do a workout during 4-7 days. That helps me feel motivated, cause I am getting upset if have to skip some days

@deseraybautista5232 2 ай бұрын

Hi Madeleine! I am currently studying abroad and find your videos so helpful to create movement for myself at home. I feel I need movement for my mental health so I am so grateful for your videos! Muah sending love your way.

@gabrielamurillo5583 Ай бұрын

Día 4, hoy es 22 de Noviembre y realice la rutina completa, cada día me siento con más fuerza de voluntad para terminar bien la ruta, muchas gracias Madeleine 🎉😊❤

@nikto-l5g Ай бұрын

mi también!

@nastyagorbachevskaya6318 4 ай бұрын

it's the best pilates training I've ever done

@hellopopcorn1 2 ай бұрын

Doing this for a month! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Today wasn’t as hard ngl! I definitely felt the burn, but it was kinda nice instead of overwhelming!

@spideyEl21 Күн бұрын

i did your week plan and LOVED it so now i’m doing the month plan! it’s going pretty well for me ❤ i love legs and glutes workouts

@monteiro968 2 ай бұрын

Day 1✔️ Day 2✔️ Day 3✔️ Day 4✔️ I'm loving it, in these 4 days I've already noticed a big difference both in my body, which I had insecurities about, and in my well-being, thank you Madeleine ❤

@Lily-up1my 4 ай бұрын

Missed yesterday's workout so I did this one following day 3 and it was so good! Perfect start for my work day now :)! C'u tomorrow!

@britachii8359 4 ай бұрын

kinda obsessed with you and this plan!!!!

@blx0dbath Ай бұрын

Keeping Track: Day 1: (Done) 03/December/2024 Next day: (Break/Rest day) 04/ December/2024 Day 2: (Done) 05/December/2024 Day 3: (Done) 06/December/2024 Day 4: (Half way) 07/December/2024 (8:30 - timestamp) Due to a lifelong leg injury it's really hard for me to complete this aspect of the workout, I'll come back to it tomorrow.

@honeybutterkookiee 4 ай бұрын

I bet I thought everything was mid because this was waiting to humble me💀✨ I swear to God I sweated so much!!! I was a little bit sour from yesterday and I almost cried when I realised I was only mid way lol💀 It was so fun though I feel very proud of myself after finishing it!!!! Day 4: Finished🌟

@ashleyy_834 4 ай бұрын

Pleasee keep the workouts challenging I love the struggle🤣🤣

@Ana-qr8ew 5 күн бұрын

day 4 doneee ✅💗 I had such a busy day but still did it at eleven pm, I love your videos so much thank u sm

@darianazarenkoo 4 ай бұрын

I have never had so much fun doing any activity, but this one is so good! Thank you Madeleine, you are my sunshine :)

@sumanabrar6043 2 ай бұрын

The way I wait for “alright my loves great job on todays workout “ 😂😂😂

@karolinakrato312 4 ай бұрын

This was the best workout I have ever done! Love this new month challenge and the music is much better ❤❤❤

@jahnvisharma2415 3 ай бұрын

Oh my god that was s killerrrr.... Thank you so much, it's like a big sister is helping and encouraging me.❤️

@rockasv 3 ай бұрын

Ода уже 4 день челленджа и я так рада, что всё ещё делаю. Тяжело, но я не сдамся

@ДарьяНосова-н9е 3 ай бұрын

как успехи

@rockasv 3 ай бұрын

@@ДарьяНосова-н9е Также занимаюсь, бывало, когда не делала, но радует, что до сих пор полностью не забросила

@m_orlova 2 ай бұрын

@@rockasvа как результат?)

@tatianavladimirova4791 3 ай бұрын

Day 4 successfully done ✅ Thanks for your videos. They help more girls become better version of themselves ❤❤❤

@user-lm7hi2up5g 3 ай бұрын

Thank you for this I’m a CNA and I had really bad back pain. This relieved it so much ❤❤❤

@syedahafsa7770 4 ай бұрын

The best Pilates routine is an understatement.

@kkqryy 4 ай бұрын

Day 4 ✅ This was so good omg, it was so hard for me hahaha but I love it, I’m trying always to make it all

@astravvr Ай бұрын

this one was surprisingly pretty good!! I already did the 2 week plan,and I feel like it already paid off,since I'm like 99,9% sure I wouldn't be able to do this like a month ago :3

@cookiesncomics430 4 ай бұрын

Started this challenge a few days late and this one let me know what I'm in for lol.

@fedenk 2 ай бұрын

Day four completed!!!❤ At first it was sooo difficult but I feel like my body becomes better!!

@nillaaa-rt8yl 2 ай бұрын

my hip dips is crying rite now 😭😭😭

@wordiekae 3 күн бұрын

this was actually so easy !! And I never worked out yet and im over weight. So thats giving me so much motivation!!!

@айяканат 8 күн бұрын

день 4 ✅ тренировка была просто лайтовой, намного легче чем 3 😅 из этого думаю делаю вывод что, нагрузка на руки - это моя слабость

@yks2025_kazancamins Ай бұрын

Bugünde bittiiiii suana kadar en zorlanmadığım gün bugün oldu bacak ağırlıklı olanları seviyorum

@birn2222 2 ай бұрын

day 4 ✅ dün dinlenme günümdü. başlamaya zor ikna ettim kendimi ama yaptıktan sonra çok iyi hissettirdi 😩 full yer hareketleri olduğu için diğer günler gibi yapamadığım olmadı 🤞🏼🫡

@AybükeDirel Ай бұрын

Omg, I usually hate working out but with your workouts, I legit don’t even notice the time flying by! 😅💪 Thanks, gal! xoxo 💖

@glitterksn5116 Ай бұрын

definitely loving this workout! the way i was in the zen and felt so accomplished after!

@mayyaalsaid 4 ай бұрын

Just found your channel and joined this challenge! Feeling sore and I love it! Can’t wait to see how I will feel at the end of it ❤

@НинаЛущик-щ2и 2 ай бұрын

Очень классная тренировка ❤ Я в восторге от разнообразия упражнений, спасибо за труд 😊 4 день - ✓

@carameltammy 23 күн бұрын

Day 4: done was feeling in my side hips….have more stability now than before… but still was shaking. Skip yesterday my body was hurting loll…. Girlies don’t forget to listen to ur body ….

@divyasingh8817 4 ай бұрын

Love you Madeleine!! Been following you since 3 months now!! ❤❤

@Scarlet-bp6nw 4 ай бұрын

Buuurningggg!!!! Im so happy that ive gotten this far🎉

@jaydensweigart6895 7 күн бұрын

Fave one so far!! Really felt the flow with this one and it went by so quick! Thank you!

@ArianadelosAngelesSanchezCerro 2 ай бұрын

Day 4🩷 Ahora si todo en español, esta semana es de examenes en mi universidad y a veces el estrés es demasiado pero poner el matt y estar solo haciendo pilates es tan relajante, me encanta

@AliaRaeJoseph 8 күн бұрын

today left my joints feeling amazing i really felt the stretch so good!

@officalxoxogospelgirl Ай бұрын

This is my day four of this workout challenge. I've been enjoying it so far since my muscles don't feel super sore the next day and in my opinion the exercises are great for beginners

@Ailean-p5t 2 ай бұрын

At the last exercise, my legs cramped, I almost died. 😢😂 1day✅ 2day✅ 3day✅ 4day✅

@marijamiljkovic4779 4 ай бұрын

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ I LOVED THIS ONE! As an office worker I dont walk othen and my legs are stiff, stretches help a little but today's workout made me extremely happy! Those last ones for glutes got me like 🎉 Excited for the next one!❤

@iris3021 4 ай бұрын

OH THIS WAS THE MOST CHALLENGING ONE YET

@xTokyolightsx 4 ай бұрын

Love these exercise! But my shoulder/upper arm area really hurts and becomes even more challenging. Is it perhaps my bad posture :( ? Or that I am just super weak lol

@theymisscharlie 4 ай бұрын

righttttt? thought it was just me 😭

@Wasy-k8l 2 ай бұрын

Day 4:complete This was so amazingggg but painful but awardinggg

@e3shalmassaud 4 ай бұрын

Day 3 done and honestly it was toughest and was outta my comfort zone so loved it absolutely

@caraa1459 3 ай бұрын

trying the month plan and this is the first day that I could complete yay!

@anapalacios4958 Ай бұрын

day 4 completed! ❤ this is my first time dominga pilates and im loving it❤

@ninni1661 4 ай бұрын

Gracias por seguir subiendo videos de pilates, durante meses estuve haciendo las rutinas y he mejorado bastante en todos los aspectos ❤

@MarisolGonzalez-xw6zh 4 ай бұрын

Holaa, disculpa que rutinas has hecho?

@ninni1661 4 ай бұрын

@@MarisolGonzalez-xw6zh hola, hice todos las rutinas cada dia. Entras a su canal y en listas te aparece los grupos, tenés un de un mes, una semana o por minutos, están muy buenas porque cada día se enfoca en un ejercicio diferente. Yo empecé por el el mes, y después fui haciendo los demás.

@MarisolGonzalez-xw6zh 4 ай бұрын

@@ninni1661 ahh gracias 💗

@MarisolGonzalez-xw6zh 4 ай бұрын

@@ninni1661 puedo hacer dos videos de este plan en un día?

@ninni1661 4 ай бұрын

@@MarisolGonzalez-xw6zh De nada 💗 claro que puedes, yo también hago de 2 a 3 videos por día así hago más de 30 min de ejercicios.

@jelizavetasemesko4656 Ай бұрын

07,12,2024. 4ая Тренировка окончена, выполнила 90% тренировки, лучше чем вчера, но как всегда боковая планка мне не далась. Есть ощущение что боковые упражнения я не правильно делала (я писала под первым видео, что мне не хватает объяснения выполнения заданий и какое должно быть дыхание ), так как у меня почти не чувствовались мышцы и почти ничего не горело. Сомневаюсь, стоит ли мне засчитывать этот день. Но я удивлена спектру разных упражнений за эти 4 дня. Всем хорошего дня ❤❤

@rednail_shop 2 ай бұрын

Day 4 done! My god I loved today workout wow!!

@xyla5525 2 ай бұрын

День 4 ✅ пока что это моя любимая тренировка, дни ног даются мне легче всего

@ghizlane5880 Ай бұрын

Holding myself accountable Day 1 Day 2 Day 3 Day 4 🎀✨ donee

@CookingwithTanaya-i8g 4 ай бұрын

I completed your another one month pilates plan and was eagerly waiting for this one. Would be obliged if you have a diet along with this plan to follow ❤ please reply for once 😢

@youfisoumia729 4 ай бұрын

هل رأيتي نتيجة

@ToriTrevino 4 ай бұрын

I’m super excited about this month plan but upper body strength is gone 😭

@OlliLevna 3 ай бұрын

omg I'm done one more day, so excited *_* feeling when I getting stronger every day by consistency and exercises. yummy

@ChristineJoyceLaz 20 сағат бұрын

DAY 4 DONE!! 💗

@euterpe.. 2 ай бұрын

1 день ✅ 2 день ✅ 3 день ✅ 4 день ✅ Тренировка быстро прошла, но очень тяжело было поднимать ноги в стороны. Я никогда не думала, что у меня будут ноги просто падать сами по себе😂💘

@lucina4818 4 ай бұрын

Oh my god, girl! I found your account a few days ago and I love your workout so much! 🎀💓

@dawitywattpad9463 4 ай бұрын

Last moves killed me. Nice workout. Day 4 completed

@merlynfairley 4 ай бұрын

My arms at the first half cant handle LMAOO but i like it, day 2 donee

@rrrrreaderrrrr9609 Ай бұрын

This one was so hard!!! But I can proudly say that I only stopped by two excersises (on both sides), I did 20 seconds for those excersises ❤❤

@sandipansahoo8918 4 ай бұрын

East or West your pilates are the best ❤🎉

@cloudy-t9p 11 күн бұрын

It was literally super easy I love this workout I hope that workout 5 is like that too

@prttyuniquee 2 ай бұрын

Day 4✅ I definitely felt the burn but this workout felt fast.

@kate-u4e 2 ай бұрын

Tysm for making these!! This one was hard but I am staying consistent!! To everyone else you got this 🤍🤍

@Vitória-e5 2 ай бұрын

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Amei muito, é desafiador!

@EmilyKindly 2 ай бұрын

My legs>>>> Thanks 💗

@dania-c1y 2 ай бұрын

i did day 3 and day 4 both today!! ✅✅✅

@sunabayraktaroglu 20 күн бұрын

This was very enjoyable! Really felt the burn too.

@judenicolezengimelga1751 2 ай бұрын

That was a great session. I pushed myself to do day 4, i really want to commit to this. Today has been super hot here in the Philippines, I felt so weak that's why I was so hesitant to do an exercise (I might faint) but I pushed through, Yey! Day 4 ✅