FULL BODY FAT BURN HIIT (At Home No Equipment)

An intense full body, fat burning, HIIT style, at home workout! No equipment needed.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms: bit.ly/2Mf6Dh1
20 min Full Body: bit.ly/36YFBCa
20 min Lower Abs: bit.ly/376OutR
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you all are doing well! Be sure to check out the *PLAYLISTS* section on my channel! There you will find all my workouts categorized (apartment friendly/no jumping workouts, full body, abs, etc). See you guys tomorrow! Xx -Maddie

[@Angelina-bv5mlbaby]

🥰😍🥰😍🥰

[@rinverno9]

Thank you for help me stay active during my indoors period. I actually sweat more with your videos than before in the gym :D lots of love

[@zsuzsannaszenasi999]

Thank you so much!!!! :) :D :)

[@lydiagee258]

Just tried this workout and I am in love.

[@LakshmiPriya-vm4rn]

madam u are awesome it has been a lot of inspiration for many people by seeing your videos no words to describe the efforts made by u .hope u always lead a happy and healthy life madam.

[@vasilisaskorokhod709]

each time you do a punch think of a guy that did you wrong it really helps!

[@lulienaude5158]

haha i love that , plus it worked!! eeee

[@lagggtrain2706]

i thought i was the only one, omgggg

[@eliana4335]

*that moment when you never had a boyfriend let alone had one break your heart* But at the same time is great cuz my heart ain't broken

[@lulienaude5158]

@@eliana4335 haha lol whoever broke ur heart f them lol just pretend its ur toxic friend

[@eliana4335]

@@lulienaude5158 I didn't really have a toxic friend tho lol, besides I wouldn't want to punch them or get revenge.

[@alexparizeau3428]

Maddie on day 26: do 300 squat reps Maddie on day 27: and we’ll be starting off with some jump squats I think I heard my glutes crying 😂

[@mollycrawford6380]

I think I did cry 😂

[@tamzynbaartman5350]

Mine too I did like 5 and I couldnt do more 😂

[@amyfleming5975]

Right?! That was just mean! 😭

[@erinhindalong]

My inner thighs have not been this sore in years!

[@clare.a.hatter]

Same!! I was like, "She can't be serious?!"

[@User-nb5ml]

0:53 to start -30 sec jump squats w/ heel click -30 sec jump walk out w/ 4 mountain climbers -30 sec sit ups w/ cross punches -30 sec knee step ups with half burpee -30 sec stiff run in place Repeat twice for a total of three rounds

[@nisaaktan1984]

Thxxxxx

[@duiliabadiane5203]

Tysm

[@youngeeneden1594]

needed this for class

[@tdawg1312]

repeat twice more*

[@Sarah-hd6fd]

Thank you!! :)

[@leslieblack4952]

I am literally loving your workouts so much. All of the gyms in my area are closed and it's raining outside. This is just what I need! Many thanks!

[@АйзадаМуратова-ы6д]

Same situation)))

[@bykaylalee]

Loved this workout!! Quick and effective!! For anyone here on day 27 of the January challenge with me, I feel you. We're in this together!!! WE'RE SO CLOSE!!!

[@viamendes1621]

I like that you’re doing all the sets with us, because I’m gonna be honest, sometimes I lose motivation when the video ends but it’s suggested to do 2-3 sets 😬

[@LadySerenadeGaming]

Day 27, how we all doing? This is becoming such a routine for me now, I feel like there's a hole in my day if I haven't completed my daily workout

[@janapolakova3252]

Same me! Yesterday I haven't time to do day 27, so I am doing it today. All yesterday I think, that I forgot something or there is something wrong. Is that mean, that I can't have a day without exercise?😂 Cool.😂😂

[@abbywilson9982]

Most of your workouts are either too intense or not enough for me but, this paired with your 10 min warm up was LITERALLY PERFECT!! tysm :)

[@Racohi]

Roberta Kagno lol “she’s taking her content from professionals like myself” seriously you’re pathetic and insecure, get some help

[@michaelrincon559]

Idk if she does but just look at her. She makes good workout videos and looks fit af. Anyways look at other youtubers like Heather Robertson. Shes good too and similar. Personally I like Heather more but I'm testing other youtubers and shes my go to but these videos are good and tough too.

[@cjdm39]

Roberta Kagno you sound jealous

[@isobel64]

@@Racohi LOL. you would think these so called professionals would have channels of their own, instead they stalk and troll other people's channels parroting garbage about their "credientals"

[@xxheart_breakerxx8732]

Roberta Kagno dude your certifications from 1995 are older than I am and no, I’m not a child. Also different coaches have different approaches to workouts. There isn’t just one way to workout

[@Ogamadam01]

Thanks!

[@marylkakwiatuszek219]

Hi mad! I just want to say thank you! I’m overweight and I tried so many workouts for my weight loss. I’m only 14 and my body weight is about 85 kg. My life is kinda weird. I was depressed and I was having problems with self harming, since I remember I was always eating when I was sad, and my relationship with my mother is terrible. I am so ashamed about my body but I decided to change it. I’m writing this comment because I know that there are lots of people that are having the same problem. I want to say thank you. Im watching you for five months and I need to say that your workouts are really helping me. You are such a great person, and you really motivated me to take a step forward and start taking care of myself! Again, thank you very much Mad, you’re inspiring people🥰

[@samdanielle5455]

*Hey you! Yea you. I know youre trying to lose weight and exercising while on quarantine. And thats good, keep it going pal* But never forget to drink your water and eat a balanced diet✨ u can do it champ💖

[@Lunarangst]

Not everyone needs to lose weight 🙄

[@samdanielle5455]

@@Lunarangst im sorry then:)) i didnt want it to come as if everyone wants to loose weight✨

[@yaniquewest455]

@@samdanielle5455 ignore them! That was a positive message 💖

[@lila7887]

@@Lunarangst they didn't say you needed to.

[@samdanielle5455]

@@yaniquewest455 thank you💖 hearts all around✨

[@giannaludlow]

I needed this while I'm quarantined!

[@yannahauck4081]

I really appreciate that you’ve been posting every day recently it really shows that you care about your subscribers and want us to stay healthy during this time. The no equipment/ light equipment workouts are great btw! Keep it up! 😊

[@tamzynbaartman5350]

So after about 5 squat jumps my legs were like “Bitch please! Did you think we forgot about those 300 squats yesterday naaaa girl naaa” 😂

[@tamzynbaartman5350]

@Stacey Nyagatare kzbin.info/www/bejne/rWelc5psgrSNo9U Here we go it's one of Maddies videos. She lists all the workouts per day in the description below the video

[@chloejehl1723]

Perfect intensity for me ; I'm sweating, my breath is heavy but all the moves were doable. Thank you so much for this :)

[@katmaloney7419]

If anyone is looking to make this/any of these workouts more intense, just keep doing the moves through the 30 second breaks so you transition from one to the next. keeps the heart rate up and makes it that much more difficult :) love these

[@TinsYouTrimble]

Oh man. Only made it through 2 rounds. It's been awhile since I really took working out seriously. I'm glad I'm back but it's been a huge set back. I had incredible control over my body and mind once, I will do it again. And these videos will help me get back there once again! Thank you MadFit!

[@haileyybearr]

Im just here to get a glow up before school starts. 😂😂

[@nousernameideas1845]

Yes.

[@alyssakaiser7847]

bitch sameee

[@nicolecox2320]

did a 60 min “HIIT” on another channel and it didn’t do what i needed it to do so i came here. THIS IS WHAT I NEEDED thank you!!!!! you are loved in this quarantine house xoxo

[@dorothyaboagye3363]

60 min HIIT? Who the hell posted that video? HIIT cannot be that long. After the 30 min mark, it stops being high intensive and becomes moderate.

[@kimroppelt1233]

It burned 130 calories on my Apple Watch for everyone who is curious :)

[@hotgal3333]

Thank you!!

[@peace-qm6lh]

Thnx for the the information but what is your weight and height? I wanna know how much exactly i will burn

[@caralaine5986]

pea ce i burnt 160 cals and i’m 5’1 and 127 pounds

[@peace-qm6lh]

@@caralaine5986 thank u☺

[@caralaine5986]

pea ce np

[@heyhailey582]

I have made a playlist for myself of your workouts that are my personal favorite! I do them if not everyday, every other! They are amazing, they get my heart rate up and make me covered in sweat! I am always sore the day after. I have seen tremendous changes already too and it makes me feel very satisfied!!

[@amandamichelle4854]

The gym is my antidepressant & since it’s closed, your workouts are keeping my mental health in check! Thanks so much 🙏🏻

[@nasrinmostofian4253]

I really love your exercises and have been doing almost all types of activities you post for nearly 8 months now. But I appreciate them even more in these special times we are facing in the world. Cheers Xxx

[@emileef7529]

have you seen results??

[@nasrinmostofian4253]

@@emileef7529 Of course. I think everyone who does her exercises regularly and correctly should see results. If you are asking personally though, I should add that I run 3-4 times per week and have a rather healthy diet as well as doing Maddie's exercises. The combination of all these gives me results.

[@MarisaCohenBeauty]

This is the perfect quarantine workout lol

[@valeriasso5319]

This one killed me, I could only do 2 sets but I’m willing to keep doing it, definitely will try again soon!

[@emasarts]

I have always had a back problem and I slouch a lot but with your full body workouts my back has become so much better and I have almost stopped slouching!! Thanks Maddie so much it's a great way to spend quarantine too!!❤❤

[@aidamakubi4688]

JANUARY WORKOUT PLAN - DAY 28: Still there!!!! Wow! this one.... Fast but really intense!!!! I loved it! Let's do the second video and then I'll start this wonderful day with full of good vibes! Thanks

[@pelinizgi2582]

I’ve just done it and I can’t believe that I ve finished it without any additional break. My progress is amazing so far. Thank you so much maddie😇. Hope to find out this kind of intense hiit with longer duration ( 30-40 min). Love you xoxo🥰

[@jeanettecourtney364]

Thanks, Maddie! I'm sweating like crazy and breathing hard, but still standing at the end of round three, so I feel good about building my endurance. I really appreciate your workouts for keeping me motivated to improve my fitness. 😊

[@happylittleelove]

Thank you!! Your workout videos are my favorite! You are so calming, but very encouraging when you talk!

[@ElisabethNyman]

This is my favorite workout after a flu or when you feel a little bit tired. Not too rough but still gets your heartrate up 😊

[@tuh9560]

I’m trying to lose weight quarantine has me eating too much.

[@lila7887]

same lmao

[@Viciousgirlxx]

indeed

[@abbiemulready7338]

Omg sameee

[@kokojohl5572]

what i do is i eat whatever kinda, and then use the restroom A LOT TMI then i just dont eat dinner

[@inesclaesson5257]

koko johl i Don’t think thats good. Dont eat a LOT and then dont eat Bc u ate a lot before.

[@elodiecornellier3147]

Today I was not feeling good because of stress, coronavirus and all that, but I did this workout and I feel SO much better now. I evacuated all the negative things and it feels sooo good. I love your workouts so much, and your personnality too. Thank you for all. 💛

[@precioussniya]

This was a real full body hit workout ! Thank you! Building some arm and leg muscle over here💪🏼

[@martinadiaz7537]

a month ago I couldn't even complete the second set and I tried this again three months later of daily workouts and I could complete every single set without stopping the video. you can do this people, cheer up!

[@anicolea]

This was INTENSE i was crazy sweating and really thirsty afterward!!!! Paired this with your arms + core workout and the burn is real!! Thank you for all you do Maddie 💖💖💖 sending love! X

[@claudiab3586]

Thank you so much , Maddie!! I love your HIIT Workouts❤❤ greetings from Germany🇩🇪

[@sandrat.1223]

This is such a GREEEAAATTT workout Maddie. Thank you for your hard work and consistency. Stay healthy!!!

[@mimihua2]

You know I struggled to workout because I didn't find the workouts enjoyable then I found your channel. I love the music workouts especially.

[@martifitness]

I'm in quarantena in Italy, following your workouts and making my own ;)

[@jayjameson2706]

Stay safe !!!

[@cleverfeed7726]

wish you get well soon...

[@TanceBeer]

Take care over there !!!

[@nousernameideas1845]

Best of luck!!

[@jodjango6624]

After saying how much I loved the no repeats....one of my favourites ever!!! Thank you, Maddie

[@lagirl4648]

I may not be able to follow your workouts exactly but I do try and it gets me moving and feeling great when I'm done!💗

[@ffmr4559]

Hey I discovered your channel a month ago, when school stopped. I had a lot of time and sports was cancelled too (I fence as a sport) so I was craving exercise, and usually I dislike just plainly workout out. But I have to say, I never planned on doing your workouts long-term but now I do multiple of them, along with abs from another channel, up to 5 times a week! First week was hard. But I've come to the point where I can do 3-4 HIIT workouts of yours in a day, with less rest time than you give (usually 30 seconds is way too much for me now), and I can even add another set to almost all and immediately hold a plank at the end for all your outros! Along with a little bit healthier eating, I've lost weight, almost got abs, and I just feel fitter with so much energy. No workouts here kill me anymore, which means I can do more than just 1. And whenever ads come on, I just do planks too haha. Thank you so much for making this free, Maddie! I've done specific this workout probably 15 times now. It's my favorite. :D Anyone who reads this, you can do it! Think about where you can be in a month. Just a month. Good luck, stay healthy, and take this time for yourself! No matter how old you are.

[@kaylas3070]

Thank you for organizing your videos into playlists!! Its so helpful when I looking for something specific. I've found that other fitness channels aren't as organized, so good job 😊

[@Amess6]

I’ve lost 5 lbs in 3 weeks by adding your HIIT & core workouts to the end of my workout regime! Thanks! ❤️

[@solxatt]

what

[@adriennekahn3892]

I have to say, I get pretty tired of the same workout routines you find out there, (Im sure its incredibly difficult for instructors to change it up) but this workout had some unique qualities to it, along with many of your workouts , and was a fun change of pace! Refreshing. :)

[@joesounds5957]

Thanks for such workout it's a great way to spend time and keep in shape as it's tough for adjustments

[@KristinCarranco]

Thank you for a great workout. I had my first baby almost 4 months ago and your workouts have helped me with regaining my strength and with postpartum anxiety.

[@siddhispandkar3102]

This is my first ever HIIT workout, and i have been following ur channel for months now and nvr thought i would ever do HIIT or cardio bt u make them fun and exciting thank you so much for inspiring me and making me realise tht fitness isn't a destination its a journey nd i couldn't have asked for a better guide than u❤️ lots of love Maddie ❤️

[@kgansimohlala6018]

I was just about to workout and I found this, Perfect timing🤩❤️

[@ellawells4401]

ahh i love this workout!! i was so excited when i saw it on the january calander

[@clairefintoni205]

I started with a 20min Full body workout with dumbbells and finished with this. To be honest I had to use a 3min break before the last round although I am pretty fit, because I was out of breath. I am feeling so energised now ☺️ Thank you for what you are doing for us !!

[@charlottesteeves6824]

I don't usually like hiit but I do it... this break down was manageable for me and I SO appreciate that. Still intense, plenty of sweat, in small bites.

[@elmabirchall5363]

I am absolutely sweating after this workout. The one I found the hardest was the down down up up squat, which means a revisit is in order!

[@jhoaaa]

when maddie says it's intense you better believe her LOL. Day 27 we're almost done with the workout calendar and I'm soo happy!

[@anabarandica6351]

This is hard but it feels very good! Thank you so much for sharing all of these exercises! Every single video rocks!!

[@tarathornhil1554]

Perfect for a Sunday Saturday!!!!! Thanks so much , luv ya girl!!!!! ❤️❤️❤️

[@lara-of3bi]

this workout has me dripping in sweat it is so fun to do and I feel amazing once I finish.

[@jasminerushton6995]

This one is probably my favourite quick full body hiit videos you’ve done ! Thanks !!

[@lauriebeland-turgeon6574]

Another amazing workout! Thank you maddie for uplifting us all during this crisis 😌☀️

[@erikagz7934]

OMG, your channel's so awesome 🤩. Could you share a special routine for us who we have a problem with our knees and aren't allowed to do high impact exercise, like jumping? 😢

[@MadFit]

Check out my knee friendly and apartment friendly/no jumping playlists :) I have tons of videos!

[@Livv_it_is]

Loved it! I just feel like 30sec are a bit too much rest between sets. Thank you for all you do! LOVE YOUR CHANNEL 😍😍😍

[@prabuddha1011]

It's for people like me who have a mild blood pressure problem, like our heads heat up real bad so 30s is actually v imp esp when dealing w planks 💟💟 pls fast-forward a teensy bit whenever you workout and enjoy 💞

[@prabuddha1011]

*fast forward through the rest part

[@gabiaraujo6516]

Omggg day 27, im so proud of myself

[@megan6657]

i absolutely LOVED this workout. it wasn’t too intense or too easy for me and i had a lot of fun while doing it! (which doesn’t happen often when i’m working out) i honestly don’t think i’ve ever sweat more from doing a workout hahah. thank you maddie! i love your workouts so much :))

[@mariamm663]

I went from a casual viewer, to doing every single exercise Maddie posts.

[@cloelia702]

I love your workouts! I have bad knees and wondered if you’d ever be able to do one that didn’t have lunges or squats?

[@valeriadalzotto10]

Kickboxing/boxing workout pleasee Love from Italy❤️

[@taurus9793]

Italy? Are u in safe?

[@valeriadalzotto10]

@@taurus9793 As for me, I'm in safe, but unfortunately the situation is tough, a lot of people are dying and we don't know how long it will last. I hope things get better soon, thank you for asking🥰

[@taurus9793]

Valeria Dal Zotto if we take care of ourselves and take precautions, we can get rid of this virus💕💕

[@dianaparedes5578]

Now i doing a lot of hiit workouts, this is the besttt

[@ellenporter8160]

Just found your videos last week. I'm so glad I did! Keep doing them! I love them!

[@eunice1085]

if there was youtube wrapped, you'd definitely show up as my #1 watched!

[@kaylasullivan7975]

Excited for this one! Thank you :)

[@cecilialapolli5188]

Great job Maddie! Loved this workout, keep it up :) HIITs are amazing!

[@emilyduff1272]

Looooooove your HIIT workouts. They've quickly become my favorite. Thanks for your videos and encouragement!

[@amityjackson8793]

i was avoiding doing this cause i hate cardio. all the exercises in this were super fun and a good level of challenging without being too mcuh.

[@goaliechick149]

Such a lifesaver! Thank you for posting these easy to follow videos. I love the organization and the music. You’re keeping me going through this quarantine. 💪🏼💯

[@jennykulb5475]

I've been following your videos for the last few months and you are so motivating and encouraging to watch! Thanks for all your help as I achieve my fitness goals

[@elmabirchall5363]

It's been quite a while since I visited this workout and I'm glad that I did. It is soooo awesome!!!

[@karenhenaosanchez6599]

I love the hard workouts. The abs videos are the best. My husband and I enjoy to do it. Thank you

[@KatieIsobel]

Decided to take a break from the treadmill today and switch it up with a HIIT workout and WOW that sure made me sweat - I feel great! So happy I found your channel Maddie. XX

[@qwertyqwerty1493]

Thank you! I needed this so much! Done! Feels so gooood! Greetings from Ukraine🇺🇦🇺🇦🇺🇦

[@psimmy8775]

Omg I watch your fist video and I am obsessed it will keep me busy at home

[@peytonf4416]

Love all the videos you have been uploading! Thank you!! Could you maybe do a 45-60 minute workout?

[@gracefoulkes-taylor5741]

your workouts are amazing! thanks so much for keeping everyone in quarantine fit:)

[@clairestiglicz4160]

done! thanks for the awesome workout maddie. 💓

[@BelieveInYourself__]

You have become my favorite youtube fitness instructor hands down! Thank you! 💪

[@WokiesASMR]

Thank you for this intense, yet very refreshing workout. 💜

[@Brissy91]

finally no lunges !! i love hitt but hate lunges =( thanks maddie you are my fitness guru since 2018 and forever..love from malaysia

[@RebeccaAlyseB]

This video was part of my routine over the summer and it would always kick. my. ass. This is my first time doing it in 5 months and while it certainly hurt, it was EASIER! What's up, progress!!

[@warrent272]

I forgot all the moves on the second round, so another quick model of that would've been great. Great workout though and I like that it was quick. I'll definitely be watching more videos.

[@alliedro]

Just finished this workout and loved it! I love your workout videos, keep 'em coming!

[@juliabazyluk7445]

and that's how i know what i'm gonna do today evening

[@carlotasmusic]

I'm in quarantine in Madrid. Used to go for a run in the mountains every day and I miss that adrenaline. It's great to find something as intense you can do at home. Thanks for uploading this and stay safe, everyone

[@nikkij_2383]

Loved this quick but yet challenging 15 min. HITT workout. Thanks Maddie, you ROCK!!!💪🏾🏋🏾‍♀️

[@alinedecker8782]

Loved it! Want more of these videos, full body intense fat burn hit. Love from Uruguay!

[@jasminemarco55]

ily Maddie thank you for working hard to make these videos for us!! truly the best love getting fit with you!!

[@maiaroseval207]

Still one of my favorite HIITs from you! I love this style it makes the workout fly by

[@playbeats6726]

most enjoyable hiit I've ever done!

[@shomitdipro]

Thank you for all the videos, I try to do at least one each day. I would like to get more HIIT with dumb bell workouts. Thanks and stay safe.

[@judysentell5956]

You are awesome! Love your videos 😍