20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

[@JC-zu9ek]

As a certified personal trainer and Pilates instructor sometimes it’s nice to not need to plan your own at home workout. I have a playlist of my favorite of your videos and rotate through what specific exercises I want daily. Thank you for such great content.

[@heikaoregan1049]

Can you please share what ones you do. I’m wanting to cover the whole body throughout the week. Thank you

[@melss94ish]

I appreciate the speed at which you go through the moves. So many other fitness people will plow through the movements but your slower, mindful approach helps to really feel the exercises. So thankful for you!

[@graciousgrace7509]

This!

[@Kat_Braunschweiler]

I’m beginning to think Maddie is a mind reader; I opened KZbin with the intention of doing a 20 minute workout, and BAM, THE QUEEN HAS UPLOADED!! 🤩👑

[@Mialovesjess]

ALWAYS haha

[@TheRealWorld_Daph]

SAAAAAME !

[@dianehouse8013]

Same here

[@lauramurray6773]

Same 🤣

[@patikosowska93]

We call it youtube algorithm 😅

[@tinalikeschocolate]

your 20 minute full body workouts with weights are my FAVORITE workouts!! no other workout hits quite the same as this

[@patikosowska93]

Right now on yt there are plenty of if not ton similar level workouts to be honest

[@inesvaz7164]

Agree! And she makes us feel so calm at the same time we are just dying and sweating, she is just the best!

[@misslili9509]

​@@patikosowska93yes many workouts but madfit makes them easier

[@socaltoobie8984]

This looks like a good one! Thanks Maddie!

[@isabelco1921]

I love how your strength training videos also get the heart rate up and a sweat going! Perfect for when I don't want to do cardio.

[@oldcrowaviation]

Thanks!

[@ThePaperLetterBlog]

Please stop saying "quick" workout, this was a killer!! 😂 for people like me, 20 minutes is all I have energy for lol

[@RainbowPlantLife]

Your creative workouts never cease to amaze me! THANK YOU!

[@sarahschingeck4651]

I love a full body workout where more than one muscle group is worked at a time and gets the heart rate up! This was just that, thank you!

[@sadietaylor7065]

They’re so effective and really get your blood pumping ❤

[@julielamond5927]

Thanks! Perfect as always.

[@itwasnevraphase]

I've always really enjoyed your mindful pace through these exercises. Nothing is rush rush rush, just super controlled and precise. It is so important to me to go at this kind of pace so I can make sure my form is good, and it is one of the reasons I always come back to your videos! Thanks again - xo

[@nsoltan1404]

I've been a huge fan of your 20 min full body workouts for a long time and this HAS to be in the top 3! Love the pace and selection of movements in this one! Thank you for all the great content! ps. Happy International Women's day!

[@lindsaybrown8693]

Your videos are the best. I have been following them over the past couple months and feel great. Thank you for being such a great guide and human 🥰 love your ‘shorts’ videos as well!

[@marcellamauss278]

I love those short workouts to stay consistent❤. Sometimes I find it a little difficult to do the exercises with control when combining different movements in one exercise.

[@BrionnaWolfson-xs4vn]

My favorite! Push through girls. So worth it!!! Maddie, you’re amazing. Thank you for getting me onto the mat and being the best out there. Incredibly grateful for your videos! 💕

[@nhermawan]

I like this format. Simple enough movement so that it is easier to maintain the form but challenging enough that it makes you sweat. My new favourite. Thank you so much.

[@maddiep.6607]

Maddie you are amazing! Thank you for helping another Maddie get through her first workout in weeks after recovering from being sick! Keep doing what you’re doing, you make a difference. Seriously. ❤

[@janeroberts4633]

This is a great one for menopausal women!! I used 3 & 5 kgs weights & adapted the burpee exercise. Thanks Maddie, it’s inspired me to try more of your workouts!😊

[@amiihearts33]

Just finished one of your total body HIT workouts and delighted to see this one! Can’t wait to do this one too 💜

[@Monika-mb6jh]

I was shocked this was 20 minutes! It flew by so quickly I couldn’t believe it was over!! This was a perfect video for me today, challenging but not too hard and with a lot of fun new moves to work my whole body.

[@paigefrances7158]

I’ve been subscribed for a few months bc I wanted to try some more dance workouts - this was the first one I’ve done & really enjoyed it! Love how she explains the moves so clearly.

[@zeynepuyank3455]

I have been dreading starting working out again because I am at the worst shape of my life and get tired quite easily but this was so good!! I felt everything burn and I didn't even feel like quitting, it was so easy and so satisfying to do! Thank you!!

[@CorrinFoxFit]

Your 20 min strength workouts w/ weights are my fave! Thanks SO much!! ❤

[@jacquelynstone]

I LOVE this one!! I've done it 3 times now and it's SO good! Thanks for sharing your awesome routines with us Maddie!

[@CarrieScaggs-v5y]

I love the variety of your workouts. From beginners on up. You keep this old woman in shape!

[@tryittamixo]

thank you for your workout videos i haven’t been able to go to the gym due to my increase in schedule and haven’t worked out in 4 months but your videos have helped me

[@mea9006]

Thank you so so much for posting these free videos on KZbin! They are so amazing and helping me to keep myself accountable and continue to workout and take care of my health! Awesome videos!! ❤

[@brittanya.silveira3102]

Yessss, a 20-minute, total-body, no jumping sweat! Thank you :)

[@judith3608]

Exactly what I needed ❤Thank you so much. My goal is to get really comfortable with these movements while building back my strength after injury. April is my 3/4 century BD milestone. Needed this. Maddie, you’re my hero ❣️

[@shinobuchan]

yay! workouts with weights sure are the best, I can't wait for more! thank you as usual, Maddie!

[@veronaboswelljohnson]

Needed this!! You're almost at 9 million subscribers. Yay 🎉🎉

[@angelatillman4323]

Maddie! Please🙏 do more workouts like these! I loved it!

[@ememokpokowuruk]

Everytime I was like, "Ok, this is the last set thank God," you went ok one more set😂😭 but I made it through and definitely got a sweat on! Love your workouts, thanks so much Maddie

[@somethingshinky]

I love the strength workouts youve been doing more lately. Super effective and strengthening body and mind!

[@laurawatson232]

That was hard, but I got through it. I'm so glad I did! Thanks Maddie.

[@deannabennett9165]

This workout is awesome!! Quick sweaty workout if you are short on time. Thanks Maddie!

[@Mom2boyz]

Another great workout! It was hard, but I finished it. The fact that you were pushing yourself pushed me. I laughed out loud when you said you were going to keep a lighter set on hand, 20lbs. 😂😂 Love your workouts.

[@xmooneyxonex]

Wow! This was awesome! This is the perfect AM before workout when I don’t have a full hour. I feel great! Thank you!

[@a.bewing3955]

Been slacking off lately. Perfect to re start

[@evsabcdohhi7831]

The moves are simple and easy to follow but goodness. I definitely felt that .

[@HannahDenKom]

Great workout! If you are new to working out I recommend watching this before you do it she moves pretty fast and doesn't give a lot of modifications.

[@SydsCraftCorner]

Can't wait for this one Maddy your the best. Love these types of workouts.

[@coppercurl33]

Fantastic workout thank you so much I always appreciate you doing workouts that are good for everybody. I always feel so rejuvenated afterwards

[@nataliew5963]

Killer session! Thank you. The speed is brilliant as you can put mind-to-body and prevent injuries too.

[@amandapack567]

Holy moly!🔥🔥 Maddie thank you so much 🙏🤗 Honestly so thankful for you and the talent you share with us! Always been a fan of working out at home and your workouts are phenomenal 😅❤ Thank you🙏🙏

[@sadietaylor7065]

Ok I have been doing your workouts since beginning of January this year… Yesterday I did this video with weights . My body is changing I’m feeling better! Inside and out… You have no idea what these videos mean to me❤ thank you so much Maddie you are incredible Hugs from California 🌴 💖

[@serinahediger33]

Love this one! Love the reminders about when to exhale, I'm a beginner & it's appreciated. 😊

[@jenniferfronzaglia9813]

Maddie your workouts are awesome! I would love if you could create a multi-movement type of video (ex: squats into shoulder press). Love the full body but it would be great to have some type of full body movement workouts that also have a HIIT feel to them. Thanks!!

[@ayeshaaslam593]

I was in search of this type of strength training as a beginner..and I found you finally.. today was my first day . I completed this and I am so happy

[@MomNTraining]

Loved this one!! Sweaty but also lots of strength training! My heart rate stayed between fat burning and cardio the whole time.

[@annamariafonai5903]

I just love your style, workouts, everything. Enjoyed every minute of it!

[@susank585]

Appreciate your more reasonable speed and your focus on form! Terrific! Fun! Thank you!!

[@Patanaca83]

Thanks Maddie! It’s been a tough one but exactly the intensity I needed. Loved it! ♥️

[@FlameShaddow]

Could you please do another K-pop workout!! I am absolutely in love with the previous one and have done it 10 times already!! Could you PLEASSEEE make another one!! Love your videos btw!!❤❤❤❤

[@helenkruger7785]

I love the complex movement routines as they also benefit my brain too!

[@bellaolum9768]

This is a great workout, just finished doing it and I feel awesome!

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@paolap.7676]

Great workout! Simple moves which I really appreciate and gets my heart rate going. Thanks 😅

[@sahreshkhan4912]

I love your workouts and am forever grateful to you.. love you style and the way you do your trainings, really suits me and what I’m looking for .

[@roamtim]

Great full body session, love using weights, like the 30 minutes format more. Thanks Maddie.

[@jazzr001]

I absolutely LOVE this! Exactly what I’m looking for! Full body strength ❤❤❤

[@mwizachibambo1003]

Thank you for making workouts achievable and enjoyable.

[@corinneariel]

This one is SO good. Whew! Thanks Maddie!

[@inesvaz7164]

I wasn't counting on this one... OMG 🥵 this one is a killer! WOW! Thank you Maddie and all the team I just LOVE it ❤‍🔥❤‍🔥❤‍🔥❤‍🔥💪

[@anonymous20944]

Thank you very much for sharing such a wonderful workout. U was looking for strength exercises for doing at home. This workout is just perfect set I was looking for👍

[@talynsunshine]

Excited to try this!! I missed two days of working out because of work so here’s to catching up 🥂

[@aneita]

Perfect workout. Short and sweaty. Keep them coming, please! ❤

[@barbaracrt]

Love your videos,I’m a loyal fan of yours! Those heavy but short workouts are my favourites!

[@KarenMcGrath-r3y]

Thanks for always giving the cues Maddie!! Just when I was forgetting my form, “don’t forget your core!” Maddie says. Oh yeah right!! Thanks

[@giaw7867]

This vid was my FAV EVER I think - please - MORE LIKE THIS! Thank you!! xoxo

[@katiebryan6297]

Just finished! Loved the variation. ❤

[@MoonBaby-qi9oo]

I love these short videos. Great for a busy mom. That’s how Denise Austin got famous❤

[@tanashea]

Great workout! Needed a quick one this morning. Thank you.

[@lilyanahernandez4214]

Hey Maddie, first of all I love this video. It really gives me a good sweat and I think it covers many different areas of the body to work on strength training but also balance. However, I find that when I do the deadlifts, I feel it in my lower back a ton and after the workout will have some lower back pain. I use a mirror when I work out so I can compare my form to yours, but I still can’t seem to find the sweet spot. Do you have any suggestions for this? Thank you :)

[@MadFit]

www.tiktok.com/@mad_fit/video/7229446287790247174?lang=en

[@MadFit]

Try listening/watching this vid! Let me know if that helps!

[@RichQS999]

Wow im out of breath and sweating like crazy! Thankyou maddie!🎉❤ Love lots from the ph 🇵🇭🇵🇭🇵🇭🇵🇭

[@alfonsoreal7014]

Hi , the videos are so good, that me and my husband have been exercising together for the last 4 months. We have lost weight and feel comfortable with our progress. I want to ask how much cardio is needed daily to maintain a healthy body? We are doing 40 minutes a day. Claudia and Alfons from New Zealand ❤

[@saralawlor780]

So grateful for these lovely workouts

[@butterflylake11788]

Loved this, Maddie! I know it's personal pref, but is there a possibility for you to please share which dumbbell weight you use? TY, you're amazing!

[@marielauz]

It’s 10lbs, she wrote it on another comment! 😊

[@butterflylake11788]

@@marielauz Thank you and yay! I decided to go with 10lb based on eyeballing the weights in the video and also knowing that is Maddie's weight pref when she sticks with one set for the whole workout 🤣😊

[@CatSpirito]

I really love the 15 sec rest. Get's you ready for the next exercise.

[@axl5220]

Loved it! Might want to add the weights of those dumbells in description though... took me a moment to find it in the comments 🙈💖

[@quickchekgirl16]

I actually still can't find what weight she's using... I found your comment literally doing the same thing; I don't suppose you would mind sharing that information??! 😅

[@axl5220]

Oh yea had to scroll a bit to find that...😅 10lbs set, but she also commented u could use 2x5 if 2x10 is too much for you. It's a kicker!

[@reemarimz6830]

I sweat bullets after this workout. Thanks for this ❤

[@rakshatadevadiga7693]

Gonna do this for this entire month !! lets start ♥️

[@camillycamelo4001]

THIS WAS ONE OF MY FAVORITES WORKOUTS EVER OMG MAD I LOVE YOUUUUUUUU QUEEN

[@bgullo8216]

Love your attention to form and breathing!

[@njacksam4034]

Great workout routine ❤💪can you please make a video on dumbbell Full body superset strength workout

[@andreaspoll]

A very good workout, thank you very much!!!

[@karenhemphill3857]

I really liked this one. Great exercises! Super job once again. Thank yoU!

[@Is_brea_liom_tae]

my new fav workout! Thanks Maddie :)

[@allthingseve841]

looks great, thank you! I have one question; if I can't do overhead press (tendonitis) , what could I do instead? lateral raise?

[@fatooofs]

Great workout ❤️‍🔥 Thank you maddie 💗 Could you please make a diastasis recti workout ?

[@malianaumovic7786]

This was one of my favourite workouts thank you! 🎉

[@hayleymoloney]

More 20 min workouts like this please 🔥🙏🏼

[@radina2437]

That was SOOO GOOD!!!🔥🔥🔥 Thank you so much, Maddie❤️❤️❤️

[@Louise-f2x]

Excellent workout - loved it. Thanks Maddy!

[@robertcarolinar]

Muchas muchas gracias Maddie!! ❤❤❤

[@FrankieC200]

Simply, wholly satisfying, good length. Thanks! (Which dumbbell weight?) 10 lbs. about right. Hurrah for simple movements! Oops I did it again! Amen.

[@francaissimplifie4822]

Hey Maddie please tell me the videos I can follow to train every week , twice or third a week , which exercices I can do ?

[@АйсельБагирова-я5с]

The best full body workout od yours! Thank you for making my life better❤

[@denicedancasey]

Great workout with dumbbells Maddie! Thank you! xx