20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

The perfect combo of strength & cardio exercises to work on building muscle and endurance at home! We are using one set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@Kat_Braunschweiler]

I’m beginning to think Maddie is a mind reader; I opened KZbin with the intention of doing a 20 minute workout, and BAM, THE QUEEN HAS UPLOADED!! 🤩👑

[@Mialovesjess]

ALWAYS haha

[@TheRealWorld_Daph]

SAAAAAME !

[@dianehouse8013]

Same here

[@lauramurray6773]

Same 🤣

[@patikosowska93]

We call it youtube algorithm 😅

[@melss94ish]

I appreciate the speed at which you go through the moves. So many other fitness people will plow through the movements but your slower, mindful approach helps to really feel the exercises. So thankful for you!

[@graciousgrace7509]

This!

[@JC-zu9ek]

As a certified personal trainer and Pilates instructor sometimes it’s nice to not need to plan your own at home workout. I have a playlist of my favorite of your videos and rotate through what specific exercises I want daily. Thank you for such great content.

[@tinalikeschocolate]

your 20 minute full body workouts with weights are my FAVORITE workouts!! no other workout hits quite the same as this

[@patikosowska93]

Right now on yt there are plenty of if not ton similar level workouts to be honest

[@inesvaz7164]

Agree! And she makes us feel so calm at the same time we are just dying and sweating, she is just the best!

[@misslili9509]

​@@patikosowska93yes many workouts but madfit makes them easier

[@ThePaperLetterBlog]

Please stop saying "quick" workout, this was a killer!! 😂 for people like me, 20 minutes is all I have energy for lol

[@isabelco1921]

I love how your strength training videos also get the heart rate up and a sweat going! Perfect for when I don't want to do cardio.

[@reemarimz6830]

I sweat bullets after this workout. Thanks for this ❤

[@RainbowPlantLife]

Your creative workouts never cease to amaze me! THANK YOU!

[@marcellamauss278]

I love those short workouts to stay consistent❤. Sometimes I find it a little difficult to do the exercises with control when combining different movements in one exercise.

[@brittanya.silveira3102]

Yessss, a 20-minute, total-body, no jumping sweat! Thank you :)

[@lindsaybrown8693]

Your videos are the best. I have been following them over the past couple months and feel great. Thank you for being such a great guide and human 🥰 love your ‘shorts’ videos as well!

[@amiihearts33]

Just finished one of your total body HIT workouts and delighted to see this one! Can’t wait to do this one too 💜

[@CorrinFoxFit]

Your 20 min strength workouts w/ weights are my fave! Thanks SO much!! ❤

[@janeroberts4633]

This is a great one for menopausal women!! I used 3 & 5 kgs weights & adapted the burpee exercise. Thanks Maddie, it’s inspired me to try more of your workouts!😊

[@angelatillman4323]

Maddie! Please🙏 do more workouts like these! I loved it!

[@paigefrances7158]

I’ve been subscribed for a few months bc I wanted to try some more dance workouts - this was the first one I’ve done & really enjoyed it! Love how she explains the moves so clearly.

[@SydsCraftCorner]

Can't wait for this one Maddy your the best. Love these types of workouts.

[@veronaboswelljohnson]

Needed this!! You're almost at 9 million subscribers. Yay 🎉🎉

[@itwasnevraphase]

I've always really enjoyed your mindful pace through these exercises. Nothing is rush rush rush, just super controlled and precise. It is so important to me to go at this kind of pace so I can make sure my form is good, and it is one of the reasons I always come back to your videos! Thanks again - xo

[@mea9006]

Thank you so so much for posting these free videos on KZbin! They are so amazing and helping me to keep myself accountable and continue to workout and take care of my health! Awesome videos!! ❤

[@roamtim]

Great full body session, love using weights, like the 30 minutes format more. Thanks Maddie.

[@jazzr001]

I absolutely LOVE this! Exactly what I’m looking for! Full body strength ❤❤❤

[@shinobuchan]

yay! workouts with weights sure are the best, I can't wait for more! thank you as usual, Maddie!

[@jacquelynstone]

I LOVE this one!! I've done it 3 times now and it's SO good! Thanks for sharing your awesome routines with us Maddie!

[@mwizachibambo1003]

Thank you for making workouts achievable and enjoyable.

[@Monika-mb6jh]

I was shocked this was 20 minutes! It flew by so quickly I couldn’t believe it was over!! This was a perfect video for me today, challenging but not too hard and with a lot of fun new moves to work my whole body.

[@nsoltan1404]

I've been a huge fan of your 20 min full body workouts for a long time and this HAS to be in the top 3! Love the pace and selection of movements in this one! Thank you for all the great content! ps. Happy International Women's day!

[@tryittamixo]

thank you for your workout videos i haven’t been able to go to the gym due to my increase in schedule and haven’t worked out in 4 months but your videos have helped me

[@lynngoodman8071]

Thanks so much for this awesome workout!

[@FlameShaddow]

Could you please do another K-pop workout!! I am absolutely in love with the previous one and have done it 10 times already!! Could you PLEASSEEE make another one!! Love your videos btw!!❤❤❤❤

[@sahreshkhan4912]

I love your workouts and am forever grateful to you.. love you style and the way you do your trainings, really suits me and what I’m looking for .

[@a.bewing3955]

Been slacking off lately. Perfect to re start

[@coppercurl33]

Fantastic workout thank you so much I always appreciate you doing workouts that are good for everybody. I always feel so rejuvenated afterwards

[@helenkruger7785]

I love the complex movement routines as they also benefit my brain too!

[@BrionnaWolfson-xs4vn]

My favorite! Push through girls. So worth it!!! Maddie, you’re amazing. Thank you for getting me onto the mat and being the best out there. Incredibly grateful for your videos! 💕

[@judith3608]

Exactly what I needed ❤Thank you so much. My goal is to get really comfortable with these movements while building back my strength after injury. April is my 3/4 century BD milestone. Needed this. Maddie, you’re my hero ❣️

[@nataliew5963]

Killer session! Thank you. The speed is brilliant as you can put mind-to-body and prevent injuries too.

[@zeynepuyank3455]

I have been dreading starting working out again because I am at the worst shape of my life and get tired quite easily but this was so good!! I felt everything burn and I didn't even feel like quitting, it was so easy and so satisfying to do! Thank you!!

[@somethingshinky]

I love the strength workouts youve been doing more lately. Super effective and strengthening body and mind!

[@serinahediger33]

Love this one! Love the reminders about when to exhale, I'm a beginner & it's appreciated. 😊

[@katiebryan6297]

Just finished! Loved the variation. ❤

[@susank585]

Appreciate your more reasonable speed and your focus on form! Terrific! Fun! Thank you!!

[@talynsunshine]

Excited to try this!! I missed two days of working out because of work so here’s to catching up 🥂

[@corinneariel]

This one is SO good. Whew! Thanks Maddie!

[@sarahschingeck4651]

I love a full body workout where more than one muscle group is worked at a time and gets the heart rate up! This was just that, thank you!

[@sadietaylor7065]

They’re so effective and really get your blood pumping ❤

[@barbaracrt]

Love your videos,I’m a loyal fan of yours! Those heavy but short workouts are my favourites!

[@xmooneyxonex]

Wow! This was awesome! This is the perfect AM before workout when I don’t have a full hour. I feel great! Thank you!

[@iamefuasampomaa]

This was easy and simple. Thank you Maddie enjoyed this ❤

[@jubbi]

Your 20 min strength ones are my faveeeee, i love this!!

[@tanashea]

Great workout! Needed a quick one this morning. Thank you.

[@ememokpokowuruk]

Everytime I was like, "Ok, this is the last set thank God," you went ok one more set😂😭 but I made it through and definitely got a sweat on! Love your workouts, thanks so much Maddie

[@radina2437]

That was SOOO GOOD!!!🔥🔥🔥 Thank you so much, Maddie❤️❤️❤️

[@amandapack567]

Holy moly!🔥🔥 Maddie thank you so much 🙏🤗 Honestly so thankful for you and the talent you share with us! Always been a fan of working out at home and your workouts are phenomenal 😅❤ Thank you🙏🙏

[@user-wr8mo4tz3s]

Excellent workout - loved it. Thanks Maddy!

[@aneita]

Perfect workout. Short and sweaty. Keep them coming, please! ❤

[@Bailsnwhistles]

This is perfect, thank you❤

[@jayeannsopkowiak1169]

Great workout! Thank you! Feeling it, heart pumping!

[@laurawatson232]

That was hard, but I got through it. I'm so glad I did! Thanks Maddie.

[@munderwood2898]

This was amazing!! Loved it!

[@paolap.7676]

Great workout! Simple moves which I really appreciate and gets my heart rate going. Thanks 😅

[@giginochemusiq]

Loved this one so much ! I have now done it twice !

[@bgullo8216]

Love your attention to form and breathing!

[@andreaspoll]

A very good workout, thank you very much!!!

[@Runforever421]

Fantastic workout video! 💪🔥 Really enjoyed it and feeling pumped!

[@blesseddiva091]

Yesss gotta do this! I love 20 min workouts ..❤

[@user-bd3bf5ui2t]

The best full body workout od yours! Thank you for making my life better❤

[@sebouhakharjalian6707]

Great full body workout. Thanks, Maddie.💪💪👌🙏

[@giaw7867]

This vid was my FAV EVER I think - please - MORE LIKE THIS! Thank you!! xoxo

[@florenciaiglesias6540]

I loved this workout Maddie! Thank you 🤍

[@bellaolum9768]

This is a great workout, just finished doing it and I feel awesome!

[@evsabcdohhi7831]

The moves are simple and easy to follow but goodness. I definitely felt that .

[@Samirakindvall]

I loved this one! Thank you so much Maddie!

[@derezign]

That was amazing! Maddie, thank you!

[@CassieHW]

I really liked this one! Great variety. I shall be saving it to do again 😊

[@sarahleidhold740]

This was so challenging! Thank you Maddie!

[@socaltoobie8984]

This looks like a good one! Thanks Maddie!

[@Mom2boyz]

Another great workout! It was hard, but I finished it. The fact that you were pushing yourself pushed me. I laughed out loud when you said you were going to keep a lighter set on hand, 20lbs. 😂😂 Love your workouts.

[@daireanthony1231]

Soo good and just what I needed today. Thank you!

[@karenhemphill3857]

I really liked this one. Great exercises! Super job once again. Thank yoU!

[@user-xf4ge5mf6r]

My favorite female workout instructor of love 💕💕

[@lynngardner76]

I loved this! More like this! Thank you!

[@denicedancasey]

Great workout with dumbbells Maddie! Thank you! xx

[@yerushalom87]

Thank you Maddie for being amazing ❤

[@ayeshaaslam593]

I was in search of this type of strength training as a beginner..and I found you finally.. today was my first day . I completed this and I am so happy

[@micheleflores321]

Can't wait to do this one. Thank you!😁

[@MomNTraining]

Loved this one!! Sweaty but also lots of strength training! My heart rate stayed between fat burning and cardio the whole time.

[@lollydoo18]

it was amazing! im so proud for finishing it!

[@cozycrochet7089]

Really enjoyed this workout! Thank you😊

[@anonymous20944]

Thank you very much for sharing such a wonderful workout. U was looking for strength exercises for doing at home. This workout is just perfect set I was looking for👍

[@jenniferfronzaglia9813]

Maddie your workouts are awesome! I would love if you could create a multi-movement type of video (ex: squats into shoulder press). Love the full body but it would be great to have some type of full body movement workouts that also have a HIIT feel to them. Thanks!!

[@inesvaz7164]

I wasn't counting on this one... OMG 🥵 this one is a killer! WOW! Thank you Maddie and all the team I just LOVE it ❤‍🔥❤‍🔥❤‍🔥❤‍🔥💪

[@joannadios8561]

hey i'm 12 and i love you're videos !

[@camillycamelo4001]

THIS WAS ONE OF MY FAVORITES WORKOUTS EVER OMG MAD I LOVE YOUUUUUUUU QUEEN

[@julielamond5927]

Thanks! Perfect as always.

[@lylelacida]

More of this kind of workout pls! Twas reallyyyy fun!

[@anitayaj]

Such a good slow burn! Thank you!

[@user-tb2ul7ow1s]

This was an amazing workout! Thank you!

[@robinmoore8347]

Brilliant routine- enjoyable and effective! 🔥👌 Thank you!! 👏👏👍👍

[@daviotkelly1267]

Felt that one for sure. Thanks Maddie❤

[@vaniamildredmancerahernand1157]

I love your workouts Mad!! ❤❤