20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)

  Рет қаралды 510,386

MadFit

MadFit

Күн бұрын

Пікірлер: 374
@delrio4222
@delrio4222 10 ай бұрын
This is sooo informative. I love how she explains things and shows it from front and side angles. Thank you!
@izanaflorydzie4895
@izanaflorydzie4895 10 ай бұрын
I love those 20 minutes work out , especially now when I am busy with Holiday , it is better to do something then nothing
@CindyM3705
@CindyM3705 2 ай бұрын
It’s all I can get myself to do lately. I can’t get myself to commit to a45-60 min! These are great
@RainbowPlantLife
@RainbowPlantLife 9 ай бұрын
Thank you for helping me fall back in love with strength training (and dance workouts!), Maddie! Especially loved the compound moves and balance work in this one.
@jennamorton6682
@jennamorton6682 10 ай бұрын
This was probably one of my favorite workouts of hers! I (usually) love them all but this one went so quick and the flow and combination of movements was seamless!
@rebeccaw7491
@rebeccaw7491 10 ай бұрын
Agreed 👍
@chipepomugala2321
@chipepomugala2321 9 ай бұрын
Me too😊
@NanameUpAnime
@NanameUpAnime 10 ай бұрын
Grateful for this killer 20-min full-body workout! 💪🔥 It's the perfect blend of tone and strength. Thanks for keeping us motivated with these home workouts - you're making fitness accessible for everyone! 🙌
@debbiebalasundram581
@debbiebalasundram581 6 ай бұрын
Excellent. These are the perfect work outs for the morning! Thank you
@allisonpellerin937
@allisonpellerin937 9 ай бұрын
This is hands down my favorite video of yours! I love how every movement is a compound one and there aren’t any moves that I have to modify. I’m sweatin’!!!
@socaltoobie8984
@socaltoobie8984 10 ай бұрын
LOVE supersets with compound movements!! And 20 mins is perfect! 🥰
@marialz1994
@marialz1994 5 ай бұрын
Love this workout! Thank you for explaining everything ❤️ It's a 20-minute workout, but you feel the burn at the end. Feels so good! 🔥 💃
@yuyulds
@yuyulds 9 ай бұрын
Loving these 20 min full body workouts, and the weights def help get my heart rate up. Thanks for the great workout! Please do more of these 😊
@frankiebean476
@frankiebean476 9 ай бұрын
This is my fave full body workout - Thank you for keeping me fit and sane at home this winter 🥰🥰🥰
@sian9720
@sian9720 10 ай бұрын
Love this! Seems like the perfect full body workout. I watched it through and I’m going to do it after work today. Thank you!
@sian9720
@sian9720 10 ай бұрын
Just did it and that last ab exercise at the end was a killer! So good!
@hex_gurl2389
@hex_gurl2389 8 ай бұрын
One of the things that keeps me falling out of workouts is boredom, but the compund moves you always do are never boring and always difficult in the best way! Thanks!
@suzanne37923
@suzanne37923 8 ай бұрын
Thank you so much! Your workouts are truly amazing. I appreciate it cuz I'm 58 years old. Excuse me, 59 years old in pretty good shape but yours are good cuz I don't kill my body with it so I can't do anything the next day. Thank you for keeping me mobile and strong.
@BrasileiraGM
@BrasileiraGM 10 ай бұрын
This workout was so on point and effective! I feel good, energized and I can feel that I really worked my muscles. Love your content!
@mpcasey
@mpcasey 9 ай бұрын
Perfect workout for me while I’m short on time (newborn baby). I loved the combo moves.
@suncanacindric6327
@suncanacindric6327 10 ай бұрын
That was a killer in 20 minutes! Loved it! thank you so much for keeping us active in December, I dunno where everybody is but here in Switzerland it's been rainy and grey for WEEKS now... no snow in the radar ... so at home workout for the win!!
@IamToyStory
@IamToyStory 10 ай бұрын
We are too spoiled here in Los Angeles 😆 Even at 66f is freezing cold for me to get out 😂 As much as I love the outdoors, I have done many of this video at home (I hate the gym) I am sure you got many days of one of the most beautiful country in the world! I hope someday I can visit your amazing country 😊
@chloej1005
@chloej1005 9 ай бұрын
This was definitely the perfect amount of challenge and also it was actually doable and I was able to complete the whole thing! It went fast and it was one of my favorite workouts I have done with madfit.
@crterwil
@crterwil 10 ай бұрын
Thank you so much for the instructions and uncomplicated but strong moves. I really appreciate the pace. Keeping this grandma strong!!
@juni260
@juni260 3 ай бұрын
Loved this workout after a run outside in the rain! Your workout made my day! 🫧🔥
@CindyM3705
@CindyM3705 2 ай бұрын
I love the simplicity of all your videos. Paired with great form tips and minimal commentary. Chefs kiss!
@iamkareema
@iamkareema 6 ай бұрын
I loved this workout thank you so much for the step by step process ❤🙌
@juanapazduranona1557
@juanapazduranona1557 10 ай бұрын
i love seeing new full body strenghth videos on my youtube, thank you!!!
@bippy201
@bippy201 10 ай бұрын
This was one of the best ones yet! And I love that I can do any of your workouts in my tiny room!
@audreym265
@audreym265 2 ай бұрын
One of my favourite 20 min full body work outs of yours to date!! The supersets were different and the perfect amount of challenging!
@growwithkylee
@growwithkylee 4 ай бұрын
Absolutely love this workout. Normally I would never comment about a workout but a really good burn and my muscles feel so goooooddd
@ellefisher8038
@ellefisher8038 10 ай бұрын
I’ve just started these workouts and I already love them I train and play netball twice a week so I needed something non cardio based and this is the one !!! Love love love them
@rachelm7921
@rachelm7921 10 ай бұрын
I just got back from vacation and this was perfect to help me get back to my routine. The combined movements are great for working my balance and strength. Thanks!
@Мнехорошо-е3ъ
@Мнехорошо-е3ъ 10 ай бұрын
Супер тренировки! Короткие, но супер функциональные 🙏🏻❤️
@sarahschingeck606
@sarahschingeck606 9 ай бұрын
Love this one with all the combos and the full body approach!
@cas8419
@cas8419 9 ай бұрын
thank you for the work you do with clear workouts that are easy to follow, I started really working out through these , as someone who dreaded gym class, this been the only training that has been encouraging and not overwhelming, these workouts have made me actually enjoy working out and keeping it up
@sarahbackelund5577
@sarahbackelund5577 7 ай бұрын
Absolutley loves this 20 minutes..that's what I can fit in my crazy schedule. Big thanks!
@moriahherbert1812
@moriahherbert1812 8 ай бұрын
I've been doing your workouts for 2 weeks and I actually get excited to workout at home now. I'm a new mom and not able to go to the gym anymore so these have really helped. Especially the dance workouts! ☺
@traceyguthrie369
@traceyguthrie369 8 ай бұрын
One of my favorite workouts! Thanks for the challenging but doable strength routines.
@melanatedmillennial
@melanatedmillennial 5 ай бұрын
First time doing this. Loved it! Will add to my strength playlist. I’m building strength so I’m starting with lighter weights. Don’t forget to inform people to add their own warm up and cool down to prevent injury 👍🏾
@FrankieC200
@FrankieC200 10 ай бұрын
Core, abs, shoulders, lats, biceps. The complete treatment in compact time format. Thanks.
@laurenlulu0192
@laurenlulu0192 7 ай бұрын
I may be here with my measly 3 pound weights but I love the core burn and love how you explain everything it’s like you’re actually speaking to me. After a month of cardio I’m adding in strength training 😊
@laramachin1266
@laramachin1266 10 ай бұрын
Yes Maddie! Love everything about this workout. I could feel every muscle working in each of the exercises. Loved the new one most of all - could really feel the abs working hard. 🥵Thanks for sharing fresh content with us when you’re so busy and it’s so close to Christmas! xx
@plenaaceitesesenciales6876
@plenaaceitesesenciales6876 8 ай бұрын
Love your workouts! Have been following you for the past 4 years and always surprised by your work 👌🫶
@becsquires1977
@becsquires1977 7 ай бұрын
thank u - just what i needed today to get back into workouts after a few weeks off with covid and busyness. perfect!
@alexandramurray777
@alexandramurray777 9 ай бұрын
I really liked this. I have found myself navigating away from these MadFit workouts because I find the chat and explanation goes on too long and eats into the actual workout. But I might come to this one and next time I’ll know what’s what and can just do the workout rather than wait for a full demonstration while the time is ticking down. Not being negative - I’m just okay with way less chat. Thanks for this one!
@mehrnooshpourdanande2721
@mehrnooshpourdanande2721 10 ай бұрын
Thank you for your good videos. If it is possible, it is good to warm up the body and cool down, and stretch when pressing on the back. I am 60 years old
@jMe_cj266
@jMe_cj266 9 ай бұрын
I love her Workout videos, specially the dance exercises, the music selection you nailed it🫰🏽👍🏽👌🏽🫶🏽❤🔥
@roxanamurillo483
@roxanamurillo483 9 ай бұрын
Gracias por ser mi coach todo este tiempo, en casa, de viaje, siempre, muchas gracias
@trinitywave
@trinitywave 9 ай бұрын
Thank you Maddie! Happy Boxing DAy! Glad to celebrate with you. Love and Light!
@silentstranger
@silentstranger 8 ай бұрын
This was surprisingly sweaty and I'm feeling energized afterwards, thank you :)
@oliviafabacher6609
@oliviafabacher6609 9 ай бұрын
i love your workout videos so much & how you explain your workouts & tips as you go. I would love to see videos with heavier weights & how much weight you actually use when you workout to really help push myself hard.
@laurawatson232
@laurawatson232 5 ай бұрын
Great workout! Each time I do it, I have better form and feel the burn!
@Samirakindvall
@Samirakindvall 6 ай бұрын
Absolutely loved it! So tough but so worth it! Thank you Maddie!
@gabrielacanto1771
@gabrielacanto1771 9 ай бұрын
This one went by so quickly! I struggled w the dumbbell swings bc I was using heavy weights, but I dropped one and managed to finish 🎉
@a.w.4627
@a.w.4627 10 ай бұрын
I’m so glad I found your channel. I’ve been using you for a year now and I’m down 16 and kept it off. Thank you ❤
@IamToyStory
@IamToyStory 10 ай бұрын
I love it so much with the combination moves! My Mommy’s hectic life is much easier and happier ❤ Thank you!❤
@jennyw3382
@jennyw3382 9 ай бұрын
Did this workout after taking some time off due to bronchitis! Whew, it was challenging! Great workout!
@Hothotsoup
@Hothotsoup 5 ай бұрын
I'm currently recovering from a strained thigh muscle and loved this effective workout with simple movements
@jcoimbatore8045
@jcoimbatore8045 10 ай бұрын
Recently, I found you. Now a days daily I'm doing your follow along stretches and dances and now this new workout❤
@BellaVegasitosMommy
@BellaVegasitosMommy 10 ай бұрын
Same here 🙌🏼
@cathiehoward7932
@cathiehoward7932 10 ай бұрын
Thank u so much for these 20 min workouts. They are so perfect for me. I have 2 autoimmune diseases and struggle with pain. So these workouts are so great because I'm not causing more inflammation in my body by a slamming hard workout (which I used to do and harm myself more in the long run). So thank you! 😊 You are a beautiful person ❤️ 😊
@jennwilson-marchino124
@jennwilson-marchino124 10 ай бұрын
I've already done this workout twice this week...i love it so much! Great combo moves!
@kortneyslays8858
@kortneyslays8858 7 ай бұрын
I love this one Maddie! It went by so fast I couldn’t believe it was 20 minutes! ❤ 💪🏻
@ehcdevelopment
@ehcdevelopment 10 ай бұрын
Thanks for this new workout, Maddie! Agreed, 20 minute is something I can almost always fit in.
@zainwillkillyou
@zainwillkillyou 9 ай бұрын
this is the first workout video i was able to actually finish while feeling good throughout, i used to lift three years ago and had to stop due to health reasons and your videos are helping me go back to my old self!
@inesvaz7164
@inesvaz7164 9 ай бұрын
This one just kill me sooo... i love it! it was my first of the year ❤‍🔥❤‍🔥💪 thank you Maddie!!!!!!!!!
@Mom2boyz
@Mom2boyz 9 ай бұрын
The full body workouts are my favorite! I love the compound exercises. Thanks Maddie!
@lynngardner76
@lynngardner76 8 ай бұрын
This was awesome! It was my first workout with you and I loved it! Loved the compound moves! Thank you!
@fionaglidden5954
@fionaglidden5954 9 ай бұрын
Fantastic! Would love more full body workout with dumbbells
@wendyhall495
@wendyhall495 8 ай бұрын
Love this one! great instruction to do the exercises correctly! Thank you Madi!
@jamier.8393
@jamier.8393 9 ай бұрын
This was an awesome quick burn!! Loved it ❤
@marlenerenteria8320
@marlenerenteria8320 3 ай бұрын
Absolutely loooved this workout 🤌🏼🤌🏼🤌🏼
@couponingwithmarie8607
@couponingwithmarie8607 9 ай бұрын
Love this and so helpful when you explain the correct form! Can’t wait to see my results for summer time ❤❤
@laurenlulu0192
@laurenlulu0192 6 ай бұрын
As someone who never believed I could be into weights and strong enough to even get through 20 minutes I love these workouts this momma is already toning up and stomach is starting to shrink. not to mention how badass I feel getting stronger today was my first day of 8lb dumbbells and man. That was a challenge
@marlacornwell6442
@marlacornwell6442 3 ай бұрын
this was great! I know it's an older video, but I'd love to hear some different songs in your playlist after doing many of your workouts!
@Isabel-mj2tc
@Isabel-mj2tc 10 ай бұрын
Soy Isabel de argentina. Todos los días hago tus rutinas. Sos mí incentivo. Gracias ❤❤❤
@realestatewithkerijanda2084
@realestatewithkerijanda2084 9 ай бұрын
Loved this quick and solid workout!
@emilyforcht7367
@emilyforcht7367 9 ай бұрын
One of my new favorite workouts! I love the combinations of movements. Thank you Maddie for keeping us all healthy and motivated!
@widiroggiero9651
@widiroggiero9651 4 ай бұрын
Maddi you are just amazing. Love all your workouts. ❤
@daniwilson3631
@daniwilson3631 10 ай бұрын
I love the simplicity but effectiveness of this workout.
@Naz-eg8gm
@Naz-eg8gm 10 ай бұрын
I have done it completely watching you and I'm following you for the last month.. i absolutely love it 💘😍
@apalmateer
@apalmateer 10 ай бұрын
Added to favs. This one’s got it all and super quick! Added it to the end of an express spin, done and done!
@juwaybhalla2683
@juwaybhalla2683 10 ай бұрын
That was great, thank you. Loved the techniques and the variety. Happy Holiday Season to you and your loved ones and others on this thread. May it be a safe one. Appreciate the time that you give us these healthy routines to practice and improve our well being both physically and mentally.
@kristinmarino9908
@kristinmarino9908 10 ай бұрын
Love Jazzie Girl! She's so awesome! Can't wait to try this workout! Thank you! 🥰
@nancytheodore9560
@nancytheodore9560 14 күн бұрын
20 minutes of power love it TY
@FridaNordstrom
@FridaNordstrom 3 ай бұрын
This is my favourite of the 20 minute workouts. It's a killer!
@NatalieSisson1
@NatalieSisson1 9 ай бұрын
Great workout. Loved the variety and multiple areas being hit
@brookebanks6756
@brookebanks6756 9 ай бұрын
That was AMAZING! Thank you so much
@millieb3823
@millieb3823 10 ай бұрын
Brilliant Maddie! Just finished at 22:50pm after finishing my uni work this was such a brilliant end to the day, thank you!
@amaiagarcia5381
@amaiagarcia5381 7 ай бұрын
You're fantastic! Thank you from Spain. I really enjoyed it
@aboveboard4914
@aboveboard4914 10 ай бұрын
I've been waiting for a new full body with weights!! Great video as ever Maddie😊
@apriltrow5951
@apriltrow5951 9 ай бұрын
I'm loving all her workouts, would like some more workouts for lats
@fidespacheco9837
@fidespacheco9837 10 ай бұрын
Love this routine, great combinations, really helpful and full body is great❤❤❤❤❤
@Endlich-gutes-Futter
@Endlich-gutes-Futter 9 ай бұрын
I really liked the different exercises, it was not boring at all. Thanks and more of that kind please! 🩷
@christierockholt9250
@christierockholt9250 9 ай бұрын
Awesome workout! I really appreciate the explanation of how to do things!! It helps so much ❤💯
@karenhemphill3857
@karenhemphill3857 10 ай бұрын
Nice workout! Just did it now. Thank you for all the great workouts to start my morning!
@antoniagarcia7564
@antoniagarcia7564 9 ай бұрын
Love this workout! Thank you so much Estoy intentando empezar una vida saludable y mi estado físico es pésimo pero me gusto mucho este video ❤
@robertcarolinar
@robertcarolinar 10 ай бұрын
Muy muy muy bueno Maddie, gracias por tanto!! Me encantaron todos los ejercicios. ❤❤❤
@DKay135
@DKay135 10 ай бұрын
This workout was so hard but felt even better. Your videos are great 👍
@elmabirchall5363
@elmabirchall5363 9 ай бұрын
This is my second visit here. Still need to practice the lunge with weight above the head. I think the abs one is great as well, especially for my back.
@The_Tinaverse
@The_Tinaverse 9 ай бұрын
Gosh, those 20 MIN workouts are freaking amazing. I love these!!!!
@murieltempleton-ny1ct
@murieltempleton-ny1ct 8 ай бұрын
Probably my favorite full body you’ve done!
@jayeannsopkowiak1169
@jayeannsopkowiak1169 6 ай бұрын
Great workout! Thank you! Love the 20minute workouts
@Debbie0761
@Debbie0761 7 ай бұрын
Just need some reminders as to when to inhale and exhale. Loved it!!!!
@natashyas4149
@natashyas4149 10 ай бұрын
Amazing. A new get it done favorite. Thank you, Maddie!
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