5 MIN EVERYDAY CORE WORKOUT - At Home Total Core Routine

[@dablivinglife]

Hi I just want to say thank you for the videos you make. I am a 63 yr old retired British Police Officer. When I retired in 2021, I suffered a back injury. With the help of NHS Physiotherepists (Physical Therepists I think you call them) and excercising with your low impact workouts I have made a full recovery. If you have a bad day think of me and all the others and the help you have given to improve our health and well being . :)

[@GCBH75]

LOVE this so much 🫶🏻 Fellow Brit here. I know we don’t typically go all ra ra. But I saw your comment and just wanted to say I think you’re amazing doing these workouts at 63. What an inspiration. Thank you for motivating me today. Keep on keeping on

[@YourCasey]

Hi Maddie- have you considered doing a 10-15 min workout focused on strengthening the pelvic floor muscles?? That would be super helpful to alot of us mommas out here ♥️♥️

[@poniez8348]

I’m not a mom but I second this

[@nessmess500]

Third

[@salvadoralonzo8710]

Thank you, Maddie. For showing us the right way

[@dilveen9933]

Will do it for 14days in a row! Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5- ✅ Day 6- ✅ Day 7- ✅ Day 8- ✅ Day 9- ✅

[@Jessica-w9i]

Did you see a difference?

[@elesexo]

Been following along with you for years 🥰❤️ I was wondering if possibly sometime you’re able to make a video over explaining the proper forms for workouts an what exactly you do to position yourself for the most accurate workout?, you are always giving us tips I appreciate them so much ❤️ you do explain . but a video talking about things like the exact foot position, how far apart your legs should be in a glute bridge, etc. maybe going over the basics, just a few , I love you maddy your workouts have helped me feel myself and at my best. Thank you for all you do for us . ❤️

[@mariazervas4126]

Everyone has different body shapes, weights, lengths. So saying where to place you foot follows one size fits all, where it doesn't, we are all unique, thank goodness

[@jordanwells9091]

Would love this as well!!

[@positivethinking5685]

It is a good suggestion!

[@prakrutinarayan9397]

I love how you're realistic with your workouts & necessary breaks inbetween.. you're really informative on how to get the form right. A big thumbs up to madfit. Been following you for a week now please dont stop being you

[@bekw4366]

00:50 - Jack-knife with Crunch 1:50 - High Plank with Knee to Chest to Opposite Elbow 2:50 - Scissor Crunches 3:50 - Sit-Ups 4:53 - Crunch Pulse with Legs Lifted 5:32 - Low Plank (Elbow Plank)

[@sadiesnow7316]

doing your workout videos has changed my life. you’re the best maddie!! keep being amazing!! 🫶🏼🫶🏼

[@tiffanypolk3127]

Ty for the gentle reminders about proper form and slowing down IOT maintain proper form when needed. Appreciate you!

[@Conquistador37]

already did two of your core workouts this morning... might as well do this as a third!!

[@rehnaanliker5931]

That’s awesome I barrage it through this one lol

[@shirasmith6796]

love that it's quick & no repeats. what a burn!!!

[@PressCtrlG]

I love the mini ab workouts. Thank you!

[@zahrazahedzade8604]

I'm glad that you're back on KZbin and making videos for us again❤❤❤

[@MH-lc9iq]

Ahhhh “Tah-dah” will forever make my day 🥰✨ KILLER workout!

[@theviewer3218]

Love this workout!!!! It is short, painful, sweet, productive and effective!!!! 👍

[@robertberk3032]

thank you for assisting me. I have been doing abs everyday with legs and have noticed a big difference! Hope you are doing well!

[@cindymantay4542]

Going to do to this 7 days in a row! day 1- ✅ day 2- ✅ day 3- day 4- day 5- day 6- day 7-

[@carinadangas4202]

First ever 5 min workout video I didn't stop halfway through to check how long I had left 🙄 I actually enjoyed this one hehe

[@maiks.3711]

This was super effective, and I love your 5-minute videos!

[@georgiaf2987]

love this lil workout. i like to do it when i really don’t feel like working out, and usually by the end of it i feel like pushing myself!

[@CashleyGG]

So effective & great!

[@tirzahhines1343]

I really love your workout videos. This is the only channel I watch concerning exercising now. Thank you for posting.

[@Jungshook0123]

Another awesome workout! I was short on time so I did it for 2 rounds and called it a day

[@sweetlolitaChii]

OMG this was actually kinda fun. Thanks so much!!!

[@cailo1337]

All your workouts really give so much motvation!! Thank you!! Youre amazing Maddie❤

[@nicky0314]

You are always my inspiration ❤

[@madisonmachado14]

thank you for making these videos!

[@joannmalik]

Love these knee friendly workouts…keep up the great work!

[@donnayoung5942]

Just what I was looking for! Thanks

[@MichelleOByrne-uz9df]

Thanks for this quick Core Video. Love that i can add this in after running and get a quick core strength routine done. 😊

[@Helen-dehghani]

It’s awesome for beginners.. It doesn’t pressure me a lot. please!!!make a new 5 minute video like this.Thanks a lot🦋💕

[@CashleyGG]

Loved it, very effective

[@YourNickIsTaken]

Suffered trough with joy and dedication. I hope one day i will be able to smile and talk during these exercises just like you did.

[@dielkatze645]

Day 1- 🌱 Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9-

[@ingridfreitas6328]

Hi Maddie, thank u for this video !! I hope u have a nice day

[@bobbilynn1752]

This was definitely a great finisher to add to my previous workout❤ Thank you

[@Sajal477]

I started doing exercise only because of you Madi❤ i can't go to gym, but when I saw you , I understand everything is possible, you can do it in home❤❤❤❤❤ love from pak

[@raymoonlight3396]

I feel like I have my lower back on the floor but keep feeling that arch present around my mid back when I straighten my legs... I don't understand how I can fix that cause no matter how much I focus to keep it grounded, it somehow doesn't stay grounded the entire time. Also, thank you so so much for all you do. Your workouts are always so helpful 😭💙

[@ines5767]

I had this problem too, initially. Try not to lower your legs as much. As your core strength improves (especially the lower abs), you'll find it easier to lower your legs while keeping your back flat. If it helps, before you start the exercise, try tucking your pelvis in (as if doing a glute bridge), it will activate the core!

[@sarahjones5639]

Yes you need really strong abs to keep back flat while legs are fully extended, you’re probably just not strong enough yet. Try doing it with bent legs, and try Pilates too.

[@Nisa_suu]

I love your videos Madi! You keep me motivated🥰

[@CaityGabie]

I feel it working on my Core, thank you, very helpful.

[@maryt4416]

Thank you for this ! I love your videos they're so helpful 😊❤️

[@bobbimancinelli7410]

Great quick ab workout!

[@noturbriela]

I love your quick workouts!

[@roxstarusha]

Loved it ! Added to my routine

[@FrankieC200]

5 min. Gauntlet down! Thanks. Rather brusque for wake up. Thanks again.

[@amyw1222]

Awesome quick burner!

[@habilhussain3387]

Been needing a proper core workout, finally found one, thank you!

[@dreamlily7797]

Perfect, needed a quick finisher cuz I only had five minutes after first workout & here's ALWAYS Maddie🙂🙌💥

[@denisejanowicz2684]

Thank you so much! Getting back to working out, that is exactly what I needed!

[@tarynsnow-gc3lw]

This is a great one!! Combines some of the hardest exercises for abs in my opinion!

[@dreamlily7797]

Just want to shout out thank you Maddie!

[@mimimtshali2461]

Wow! I enjoyed the challenge! 🙌🏼🙌🏼

[@luciebaudet3381]

And here I was looking to your channel for a quick abs workout after my dance practice. You read my mind ;)

[@purplecakke]

Thank you Maddie

[@dawnbradbury3810]

This was a challenging 5 minutes! I have difficulty keeping my low back pressed down with straight legs in the jacknife so I keep them bent. Sometimes I need modifications.

[@joecano1332]

Enjoyed your work outs I appreciate your to give us encouragement to keep on working out with you have a great day

[@seriouslywhatever1031]

Starting this tomorrow ❤

[@emilyshen9299]

Thank you for a good quick workout

[@alexcylin5678]

Thank you so much for training me I do every day with ur videos from my home

[@johannestremel3541]

Great one!

[@emmawoodcock4657]

You truly are the queen of abs 🙌

[@Monika-mb6jh]

Brief but killer! Thank you!

[@respectfullysarcastic]

Thank you Maddie! This one is being added to my daily workout list!

[@amandahelms2312]

I love this!!! Found the ab routine I was missing 💚💙💜

[@hanasmith4101]

Awesome! Exactly what I was looking for

[@biswanathbadi6202]

I love your workout ms madfit

[@angelicarain]

I love your channel. You have workouts for whichever body part I want to exercise that day such as abs, arms, etc. I’ve been doing your workouts for years off and on, but this year I’m totally committed to actually getting toned. I’ve noticed improvement in just a few months and I love it. KZbin is basically my personal trainer to becoming a Dallas Cowboys Cheerleader 😂📣🦾

[@Christen-xx2ru]

this workout is so amazing 😍

[@SJ-nz4tu]

This was great!!!! 😊

[@Clate328]

Nice 👍 Thank you.

[@anastasiiaruposova8570]

Amazing! I got a question 👀 Will there be Taylor Swift’s TTPD dance workout? Your dance workouts are the best and I don’t wanna do with anyone else!

[@a1naamMear]

i love 5 min workout ❤🎉

[@FitandFabulous24]

Definitely trying this❤

[@Snipe617]

Made it through. Very intense and enjoy at the same time.

[@toolrammsteindeftones]

The plank. I leave one elbow on floor. Other arm extends forward straight then bring that elbow toward your belly button three times. Then do other arm. It's a killer. Do that for at least 30 seconds.

[@hayleywood7986]

thank you ❤

[@stopbreathing31]

Can't wait 2 do this one

[@myedits4525]

Thank you so much 🤩🥰

[@paulinesz15]

it can be done everyday ..love it.❤

[@___Jkll____]

I really feel good with your workout❤️

[@bluelham]

It's so good🏃🏻❤️‍🔥

[@niccyx]

Ohhh yes I felt that 😌🔥

[@mashagutsol3558]

This was a great one! thank you

[@ArtemensiaK]

My core was always already weak, but after having twins... It feels like it is non existent. I did that, to fulfill my daily mini-sports thing, so I don't lose my streak. I adjusted almost everything, according to what I learned in my years of doing yoga and DMN, I will have an ache tomorrow, but I did continue my streak!

[@SwiftclipCreations-uq9ei]

Is there any alternative work out for the beginner, but same target ;)

[@positivethinking5685]

Can you also please make videos of wall pilates?

[@rauccigina]

Nice work out ❤

[@kirazinn]

Great 5mins workout ❤👍🙂💪

[@tanyatokarska6558]

Thanks, Maddi ❤

[@cherhonda]

Nice, just did this AB Quickie🤸🏾

[@saltybean2323]

yay new workout video!!

[@MorganRoberts-u1j]

Thanks!

[@ToomuchradioNomorehead]

It really Burns thanks

[@joyofthelorddance4806]

Whew! Great option for a quick core workout! I'm sweating already. 😅

[@missyfaulker3797]

Thank You had to cheet some I'm not that strong but I felt the burn! 😁

[@carmenronquillo7089]

Gracias❤

[@ideenwerkstatt6312]

Excellent

[@karinaperez1741]

am i the only one that feels her videos do not last as long as they are while doing them? love your videos Maddie!

[@aneeqasarwat7403]

Hi. I'm new to this. Been doing cardio for ages but never had a proper workout regime. Kindly guide me a little with regards to the division of days- leg, arm, abs, etc. Helppp!!

[@CL-ly5re]

I need modifications for the modifications 🥵 I couldn’t do the last one or the knee to shoulder ones

[@cristinapoli4508]

Thank You 😊