15 min NO JUMPING Full Body Strength (Apartment Friendly)

A 15 min NO JUMPING full body workout that you can do AT HOME and is APARTMENT FRIENDLY!
👉🏼SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@aliciacruz9723]

I love these workouts. They’re short enough that I’m not bored or struggling too much yet long enough to feel that something is happening, if that makes sense. I also live for the “no jumping”. Please keep these up!

[@timidtom]

Agree wholeheartedly. Please do more with weights like this though.

[@dabirb]

The no jumping is great for moms w sleeping babies too!!

[@m.b1305]

Why would I go to a gym when I can do this workout in my ugliest underwear in the privacy of my own living room?! Thank you so much! Love from Ireland 🇮🇪☘️

[@dawnjohnson8739]

Please get rid of your ugly underwear. You’ll feel so much better about yourself AND your workout :-)

[@m.b1305]

@@fitbosssomi6102 Because my ugly underwear is extremely comfortable and breathable and suitable for exercise! Also, I don’t like throwing things out when they still have a purpose/function, and lastly, I don’t want to ruin my nice, fancy underwear with sweat.

[@vinitajogdeo2692]

@@m.b1305 You say you are from Ireland.. But the answer is 100% Indian. I guess We all think alike :)

[@accessdenied99]

EXACTLY ❤

[@emilyseegmiller7988]

You are THE person who has motivated me to do 6 days of workouts every week. I love you! You make exercise doable and fun and still sweaty!

[@jazzdaagreatestt3645]

Make sure u take break days too to avoid injury

[@elmabirchall5363]

I am 63 years old and I really think that all these workouts that you upload are doing me; body and soul the world of good! Thank you so much!

[@francoisetabor7977]

My 57 year young body enjoyed thoroughly this no JUMP full body workout. More like this one please. xo

[@SnapWaffle]

This was awesome and really targeted everything ... I love how the exercises were paired to make them work more than one muscle at a time ! Please do more of these low impact dumbell workouts 🏋️‍♀️❤️

[@diamondsrubies1964]

I don’t like strength training and have tried many different videos trying to find one that works for me, and this is the ONLY one I have kept coming back to. I absolutely love it!

[@elmabirchall5363]

I love the way in which you give instructions and encouragement. This is the only site where that is done and that is one of the other reasons that it is my favourite workout page!

[@CarmelLauder]

Absolutely loved this! Enough time to get me sweating and my heart rate up. Would love more short workouts with dumbbells like this one! 🤩

[@queenanubis8793]

New Subbie here and Ive been hooked on your videos. I recently lost 60lbs after struggling so much with my weight all my life (28 yrs) and Ive been able to keep it off. I started working out a few months back to tone everything out and build muscle. I came across your channel and fell in love! They are super easy to keep up and affective. Thank you so much for inspiring me to continue my journey 💛

[@ruthtshib]

I love your workouts as always, I train to them every day. These no jumping workouts really works for me. When there's jumping involve i usually get dizzy while doing them so this is really good, keep it up xoxo

[@nicolemurphy9984]

Love NO jumping! So terrific to do 15 minutes if I have no time for a longer workout! You are terrific!!! Thank you!!!!

[@SuperMelllo]

Like: great dumbbell . I’ve had them before but sold when I moved. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

[@margotcook2687]

Love these quick weight workouts. Makes for a great start to my Monday! I love the no jumping, weights and whole body in a 15 minute workout. All easy to do at home or on the go. I also appreciate that you don't speak through the entire 45 seconds, but instead I can focus on my form and the activity. After a few weeks, I know I'm doing more reps. Thank you!

[@karynakeene3704]

Just wanted to let you know that I have been doing your workouts since October and they are part of my daily self love routine. Thank you so much for pushing forward, for sharing your light. 10000000 thumbs up.

[@nomfundoselepe]

Maddie, please can you do a Back Workout with no equipment? I'd really appreciate it, and I love your workouts!!! KEEP IT UP

[@angellinashma]

these workouts are so effective my whole body burns after these 15 minutes, madfit your instruction is phenomenal!!!!! it would be a dream taking live classes from you !!! i never feel this good after a strength training sesh but your vid’s never fail me !!! love you 😍

[@nashjensen7143]

this workout was amazing! i definitely felt it, but was so energized and the time just flew by! after the second set, i thought there was going to be a third one! absolutely amazing! thank u so much!

[@tinaorino5925]

Thank you. I haven't exercised in a year. I usually don't like videos with talking, but you only talked to tell us about form and where we should feel the squeeze. It was perfect. Knowledgeable, but not over the top. I will be checking out more of your videos. It was a good first day back. I used 4 lbs weight today.

[@BirthBliss]

Yes! More no-jumping with weights workouts please 🙏 It's not just apartment dwellers who need no jumping exercises. Jumping is hard on my knees, even though I am otherwise very fit. Help your "mature" audience out I'm 58. Loving your approach! You just keep being wonderful you! 💞

[@camilamalachias9895]

YES!! this is exactly the kind of workout I love!! Low impact and strength with dumbbells

[@gemmaaked-priestley9532]

Loved this! Such a great sweat! More intense workouts with weights please (no jumping, house/apartment friendly please!!!)

[@wowmyelectric]

I hope you make more no jumping with weights videos. Not only is it neighbor friendly but I find that not jumping and slower pace let’s me focus on the movement itself.

[@deliapayan4206]

Love, love, love your apartment friendly no jumping workouts! My knee is safe and I am breaking a sweat!

[@nataliew5963]

excellent! absolutely love your gentle reminders of posture. Also the music is not jarring which helps the nervous system and focus. Thank you

[@jennyweber6059]

love this one! such a doable workout that makes me feel so strong and capable. those curtsy lunges really challenge the muscles in my lower back. I'll be keeping my eye out for ways to strengthen that area, thanks Madi!

[@rachelhebert9555]

This was one of my favorite so far! More no jumping full body workouts pleaseee!! Your workouts are so unique thank you for all of your hard work!

[@tinyrobot128]

You’re videos are life changing I have a downstairs neighbor and these are amazing. Please post more vids with no jumping and yoga! So happy that I found your channel!

[@vanessajones605]

Absolutely loved the no jumping with weights! You’re the best! Thanks Maddie

[@terepadilla83]

Hi maddie! 26 weeks pregnant here and loving this workout, with one modification on the abs minute. Thank you for helping to keep me strong and healthy for me and my little one😊

[@indubitablyodin]

Love these no-jump workouts! Perfect pace for someone like me.

[@dominiquejademorelis2816]

PLEASE make more short strengthening videos like this. I loved this work out. Thank you ❣

[@qhadl105]

I love no-jumping apartment friendly workout ! especially with weight!!! THANKS from South Korea! :)

[@kathrinfastiggi322]

More workouts like this please!! I loved this one so much!!

[@PorscheMaria]

You are so amazing! I paired this workout with your leg dumbbell only workout, I’m sweating! Your workouts are perfect for the current situation. My gym is closed until April 1st! Thank you ❤️ Please keep them coming.

[@dinamariea61]

Thank you. This was great! No jumping with weights. It is helpful especially right now where my left foot is inflamed and I cannot do any jumping. I am so glad I found your channel.

[@annasonnichsen2025]

I love these apartment friendly workouts and this one with weights is great. Thanks for challenging me every day!

[@elmabirchall5363]

Yes, these workouts with weights are really suiting me. More please if you can. Thanks.

[@Kenzzwag]

I am OBSESSED with all your full body/HIIT workouts! Thank you for putting out amazing content!

[@pamelacordero6147]

I loooooove your workouts ! help me a lot with crushing my goals!! I would love even more that the title that has the time was accurate according how much the video lasts. Thank you a lot for everything!

[@anneduval381]

Love those no jumping workouts. I completed it twice today to make a 30 min session. Please continue to post more workouts of this style. Thanks so much!

[@sherrybuFitness]

Love this short and quiet workout. You have beautiful form!

[@whatinspiresme6493]

Thank you for the no jumping workouts! Any workouts you recommend for a knee injury (runner's knee!)?? I sometimes can't do the squats or curtsy lunges, but I'm trying to still strengthen my quads, hamstrings and glutes to prevent future injuries and get back to running! I read that cross training is important, but I sometimes struggle to find safe but still challenging workouts that can target these muscles. I'm a longtime fan of yours and am wondering if you could recommend a selection of your videos that could be good for anybody recovering from/ looking to prevent knee injuries? 🙏💪😬 Thank you again for sharing these amazing workouts!!

[@chanahczarka3119]

the best short full body dumbbell workout! thanks maddie!

[@celiaburns38]

Love the two rounds and no jumping! Wish there had been a little more description of form, especially for curtsy lunges, I have never heard of those before and I wasn’t sure how much twist vs lined up my legs/ toes should be be with which hips etc. but I def felt the burn! just don’t want to tweak anything. Thanks for a sweaty workout Maddie!

[@kjuliette6343]

Awesome workout! I also loved the direction you have on form for the deadlift/row (hands like a hook) and curtesy lunges (bend slightly forward); I could really feel the difference in my form! I also loved this style of workout because I have had many ankle injuries, so I’m nervous of jumping workouts. Thank you so much! 😊

[@kellymiller17]

One of my favorite workouts so far! I love strength training.

[@jennyszewiel8883]

Loved this apartment friendly workout. Switched out the sit ups with standing abs exercises. Just the right level of challenging!

[@kevinkimwiley2661]

love the shorter workouts and NO jumping...Amazing!! MORE please

[@CreightonChaney-io4xv]

Perfect for Monday because I didn’t feel like jumping You’re glowing Maddie 🖤👍🏼😎❤️💪

[@meganmeaney3900]

Love the no jump apartment stuff! Thank you. Just learned you’re in Toronto too. Keep up the good work. I hope KZbin is paying you well!!

[@samanthamcaskile9168]

This was great for me! I live in a 70 year old apartment building so the no jumping is perfect. Still got a great workout! Thank you so much!!

[@blametheheavens5523]

favorite workout has weights, sets, and best of all no jumping ( for my family members in the morning

[@melrox8809]

Hi Maddie, I don't have any dumbbells at home so I did this with an 8 lb medicine ball. It seemed to work out just fine. I had to modify a little but I'm still sweating lol. I do miss your what I eat in a day videos I hope you'll do one soon.

[@wyclefohara4169]

yesss for apartment-friendly workouts

[@robertcarolinar]

Excelente Maddie, todos los ejercicios están buenos y la forma en la que son explicados es genial, así que muchísimas gracias. ♥

[@ShadesofSage]

Thank you so much for this workout 😍! I just did this, and I’m new to strength training again, but this was a good start! I have a lot of weight to lose, after having three kids back to back, and I’m filming my journey on my channel😁! Will definitely be doing this one ☝🏿 again💕!

[@saralawlor780]

Thank you again and again for these great workouts 👍😊👏🏿

[@margo-pl1ww]

Thank you for this! So many of the shorter workouts have a lot of jumping as a way to accelerate calorie burn and much of it I can't do. I hope you release more of these quick strength training workouts!

[@Jess_LyMi]

I love these apartment friendly no-jumping workouts. Your workouts are definitely keeping me motivated to continue daily workouts and there's always such a great variety of exercises. Thank you, Maddie!

[@oliviar6259]

Toujours des nouveautés dans tes workouts, ce qui permet de nous pousser hors de notre zone de confort. On ne s'ennuie jamais ! J'adore !!

[@anicolea]

LOOOOVE THIS STYLE OF WORKOUT!!!!! Gets me sweating but also enhances my strength! More workouts this style please! Thank you Maddie, love you! 💖

[@maggiefranco]

I like how practical these movements are for every day life/anywhere workouts too. Your videos are great for travel!

[@dee5tv111]

I love these workouts. I use them to supplement my marathon training. These workouts keep my muscles strong, long and lean. No bulk up.

[@barbpeterson78]

I like the no jumping😀 Having a bit of knee strain lately so I look forward to those right now until my knee recovers a little

[@amystockley3373]

LOVE! More like this please :) short burst ones and longer sesh too (with warm up and cool down). I've hurt the ball of my foot a few weeks ago going crazy on the jumping hit ones 🙈 So defo low impact and weights i'll have to do more of now, plus im 40 so my joints aren't thanking me for all the high impact hehe x

[@anthonypantliano6911]

Thank you. Those curtsey squats at the end were killer.

[@r.romero3048]

Loved the no jumping workout 🏋🏻‍♂️!! 😊👍🏽❤️ thanks!!!

[@megangrant2093]

I love this! I'm in an apartment so I have always had issues when jumping was involved because I couldn't do it. Thank you!!

[@claudiazapata376]

Thanks so much. Great routine! Any recommendations to take care of the knees on the last exercise?

[@nadiam7644]

Love the no jumping and also that it s not heavy on the wrists! Thanks!

[@steff_an_ee9886]

I love these types of videos, you can easily partner it up with a 15 min cardio workout and the time flies

[@thecaninefoodie]

Just discovered you and I LOVE that you have the no jumping hiit workouts for us in apartments. I like to do a little 10-15 min hiit after my weight training early in the morning and I can say my neighbors are thanking you. LOL.

[@samanthahill1076]

Perfect! I thought it wasn't going to challenge me, but, boy was I wrong! Worked up a lovely heartbeat, thank you. The no-jumping workouts are best for me: not only house/apartment friendly, but much easier on my 54-year-old bunions, knees and hips! Thank you.

[@elmabirchall5363]

I've just bought a set of new 5lbs weights, which I'm now using with this great workout. Another one to add to my routine of must dos' on your page!

[@dialaahmad1256]

Thank you so much for this workout! I struggle so much with the jumping sometimes so this is just perfect! Can’t wait to incorporate that in my workout ❤️ thank you also for inspiring and motivating me!

[@bscotch54]

I love your apartment friendly strengthening workouts! 🥰🥰🥰 thanks Maddie!

[@leighcook8151]

Great workout! Loved the weights - lunges - squats - all of it! Keep the videos coming! Thanks so much!

[@nataliabotero1011]

Amazing workout! More workouts with weights please!

[@merlitaevanoff4931]

Love your workouts. Your instructions are easy to follow. My husband loves to workout with me when I use your videos. Keep it up and keep making more awesome workouts! Thanks!

[@chanelbourdeau4456]

Great workout! Big fan of apartment-friendly workouts. Also a big fan of your full body workouts with weights. Thanks! And looking forward to more.

[@elizabethgifford1820]

Awesome workout very apartment friendly and I love your questions so we can use good form. Thank you very much!!!

[@stayhappylittlemermaid]

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein✨

[@brillidsantillan]

I really enjoy the no jumping workouts. Thank you!!!

[@nickfoster4092]

Thanks Maddie, a great 15 minute workout with weights 👍

[@howbigisyourheart5567]

LOVE all of your workouts!! I would love to see some more advanced ones with heavy weights! You rock girl :)

[@davitagomez]

By far the no jumping ones are my absolute favorites. Great job keeping me motivated!

[@AudraEng]

Loved this workout! Hope you'll do more 15 min no jumping weights workouts!! Thank you!

[@madeleineturenshine2625]

I absolutely lovedddddd this workout. I love working out with you! Your workouts are the best. Fun, fast, not boring and you skip right to it! Love love love it! I also love the No jumping as it hurts my knees and I would likely modify anyway!!!

[@majellagelly2264]

love the low impact/ quiet workouts. appreciate that you do 5 10 and 15 minutes that still make me feel like i worked out. perfect for mornings! thanks...ps your my fav workout channel on youtube. nice job! keep it up

[@elmabirchall5363]

The curtsy lunges have improved and I can see the benefit of doing these!

[@sexyamaka123]

I love this workout! Please keep them coming! [no jumping, 15 mins dumbbells/ resistance bands]

[@ti44erspigs_creations]

This is one of my favorite videos! It was fun yet challenging. Can't wait to do it again!

[@jennifereusterman]

Love low impact weight workouts like this!! Thank you!!

[@sheilacunny6727]

I love the no jumping not only because I live in an apartment but also my knees hate jumping. Thank you! I love the beginner workouts too.

[@stacybailey7735]

Great quick workout! Got me sweating and breathing hard with minimal time! Great for a mom with diastasis recti issues! Thanks

[@pamelajackson-zq5rc]

Love it! I love that you explain all the moves so that Ian doing it correctly.

[@margarettonkin2775]

This is fabulous workout especially recovering from back injury❤️

[@eatandexercise1]

Awesome workout, just what I needed. Perfect amount of time, love the no-jumping!

[@jennythomasmathew]

20/Nov/21 Thank you so much! Been trying to get stronger after taking a months break from w/o. So glad I ran into your channel. I so love that you are not into chatting too much. Just straight to the good stuff. Short and sweet. I workout from home and need to do low impact stuff. Your cues are great. Your form too. This is perfect. Used for 4kg pair for the heavy and 3kg for the light one.