15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact

Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to feel those muscles on FIRE! All you need is a light set of dumbbells between 3-5lb. This is a STANDING ONLY workout which mean it's WRIST FRIENDLY, and LOW IMPACT with no jumping. You will see a few barre fitness inspired movements, so if you love my barre arms workouts, you will love this one too. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light Dumbbells (3-5lb)
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#homefitness #standingworkout #lowimpact

[@teavetyskova]

"I am just gonna do 15 minutes today. Something easier." looooool... This killed me.

[@meganspencer805]

Me too, haha. Feeling the burn today. 😅

[@NaturalistTaurus]

Same!

[@user-sh3ps8zh8b]

More 15 light dumbbells like this one! This 15 minute workout had me burning and breathless which is what I want! This was harder than most of the longer ones! Quicker and harder is where it is at for me! Thank you!

[@bubblezUp]

i thought i was ready for this and started with 5lb weights 😮‍💨😓 i quickly move down to my 3lb 😅 I am out of breath and sweat was pouring the first 5 minutes 😅🤣 did what i could and will be adding this to my weekly routine 💪🏾now time to do the 4 minute cool down. Thank you Mik 💜

[@adrianaleon4071]

You waste no time for a 15-minute workout! I am feeling it 😊

[@engelinag.verheul7059]

Love these 15 minute workouts! Like all of your workouts really. Love how there is no repetition which keeps the workouts exciting and dynamic. Thanks and please keep going so we all can keep going with you 💪

[@jackiewheeler67]

Thought I would just do a 15 min quick light weight workout! Wow! That was tough! Thank you!

[@alissacremeans4410]

I appreciate your workouts! They are quick and to the point. I'm a busy mom of two and need that!

[@angelaholmes8888]

Yes please do more of light workouts i absolutely had a blast with this one im so sweaty 😊

[@mangodurianzzz]

Yes, more of this please! More standing full body workouts please!! Your floor workouts are still too advanced for me 😢

[@tomatitapr]

To be honest you killed me 😂. I was expecting a light workout. My heart is really really pumping! It's a great cardio workout!!! I am sweating! You made me work hard!!!!

[@LaurelJensen-vv1zs]

Great 15 minute work out. I loved it!

[@cmlanzas2674]

I loved this short but complete workout! Please please more like this. Thank you for all the great workouts❤❤

[@amenon2922]

That was super efficient AND super tiring! Please do more light dumbbell 20 and 25 min workouts too. Thanks!

[@gloriaequihua9791]

Very well thanks 😚☺🤗

[@carmellasidwell3809]

That was tough!!!!

[@sheriebarnes]

Wow! Light does not=easy. Great workout!

[@ShelleyPrestney-uc1sd]

Love this short but intense workout - have to make time for more!!

[@annvandielen8685]

Your workouts suit me down to the ground! Fun and innovative but not too complicated. Your words are spare and always focused on coaching form and encouraging. I have a very physical job (nurse) and I need to stay strong, keep my stamina and be injury-free. My sister (also a nurse) is now a fan of yours too.

[@sherigeitner5303]

I have been away from weights for a few months. This workout beat me this time, but I am going to keep doing it until I can get through it. thank you for posting. I love 15-20 minute workouts.

[@vlin3253]

Really enjoyed this. I hope you get to do another 15-minute full body dumbbell workout.

[@carolynparkinsonsulaeman2628]

Yes please, more!

[@cowleyshayne]

Love this workout when I am short on time. And how it gets my heart rate up ( I have asthma) without aerobic activity. This helps so much. 💜

[@paulenemaehinds9848]

Loved it. 15 to 30 perfect! Light is great as we really pushed ourselves.

[@xueying8485]

Was supposed to do strength training today but went for an hour of walk instead. Came back, felt uneasy so I decided to squeeze in this seemingly easy workout with 2kg (4.4lb) weights. Boy, was I wrong!! 😂 Sweat like no tomorrow ❤❤❤ thank you!

[@mariclaretpatton9412]

yes, please, more light dumbell workouts

[@Leyla_beatiful-pu1yb]

Oh girl, I just finished the first session of this dumbbell, my heart rate is very high and it's like I took a sweat bath, 15 minutes, which is as much as an hour of going to the gym, makes a person go wrong.

[@halfcenturynohaha9080]

This is my favorite workout with light dumbbells! I started working out with your light dumbbells videos about 2 months ago since I started having lower back issues. Please have more exercise routines like this video. I really love the routine. You’re awesome 🤩💪

[@bridgetbutlerbrazil179]

By far my favorite so far of yours!!!!

[@brittanya.silveira3102]

This was exactly the kind of quick, effective sweat I needed today. More of these, please! With plank intervals would be awesome too. Thank you! 😊

[@tracykostiuk6889]

Yes more like this!

[@LisaMcRae-up5ul]

And I thought 15 minutes was going to be easy. Wrong, wrong, wrong. That was tough. Thank you 🌻

[@pattianderson647]

Even though this was a shorter workout, it hit all the spots! This is one I'll save and do again.

[@shaetomasik7538]

Please make more light dumbbell workouts!! This was amazing!! So great for toning and building lean muscle!

[@certainlyitis]

This was the perfect workout for me this morning. You'll never know how grateful I am for coming across it. Thank you!

[@SHRESTADEY]

You're an amazing trainer

[@caroldipietrantonio8073]

perfect 15 min! thank you!

[@ameiramohammed7553]

thank you 💪🏽

[@lranieri1]

This was so much fun! I am a life long weight lifter but I have to change it up now because my body is abused from military service. This was a great change of pace--thanks!

[@iekikanikole]

short on time today, did this on my lunchbreak, and it was perfect 01.02.24

[@MadamManifest]

More light dumbell workouts like this, please! This is so deceivingly not easy!! Thank you!!

[@caroncohen5238]

I’ve been doing one of your workouts a day for almost a year-Love them

[@Faithjewel35]

I do compound lifts a lot and found this challenging.. thanks for an effective short workout

[@sharicejulian8049]

I have been becoming such a big fan of yours! I’ve been doing more and more of your workouts, and even going through all your older ones! You have such great content! I really enjoyed this light weight resistance workout today. If you could make some more like this in the future that would be awesome!

[@RosAureus]

This was great! I have an old foot injury so I'm also making modifications to workout videos that include plank. It gets mentally tiring after awhile, when I'm just trying to workout my body! This standing workout was perfect for getting my heart rate up and helping me work specific muscles without aggravating old injuries

[@jillsolomon8571]

I'm 74 enjoyed your workout. I kept up the best I could. Thank you

[@staceylieberman4038]

THIS WORKOUT IS AMAZING!!!!!!!! Happy new year! Keep them coming please.

[@luzye]

You're my new favorite workout expert. Thank you for all you do! Greetings from Southern California ☀️

[@laurah6570]

I looooooove your workouts!!!! You are my go to girl, you are so genuine and when you say your arms or legs are burning (unlike other video trainers), I believe you!!! lol thank you for being the BEST!!!

[@jeannettebrya6014]

I loved this one! It got my body moving in some different ways and was really challenging but fun

[@ThaoNguyen-yb6xq]

I love this work out so much!! Such a nice in between between cardio and strength training!

[@Milcsg]

Efficient and quick workout, never fail to get the heart rate up. Great to do on unmotivated days as well 😀

[@marionwong2659]

I love it... More of this pls❤

[@marinalobkova2379]

It was challenging, and left me breathless love❤. I do believe this should go under arm work out and not full body work out though. Good work out

[@KeaneLuvr]

This was tough!😅 Loved it!❤

[@ianc18]

I’m a pretty obese dad trying to get healthier for his family and this kicked my ass. Thank you.

[@laurabeck2738]

Love, love, love Barre type strength workouts and this one is a real burner!!! Loved that this is full body with a concentration on the shoulders!! My shoulders are on 🔥!!!!! Every move packed a punch with those light weights!!! Awesome workout!! Week 1/Day 1 of May 2023 CYOA Challenge is ✔️ and feeling totally lengthened and strengthened with a 😊!!!

[@katiekodan8798]

Love this one!

[@FlossontheMill]

Wow!! It might only have been 15 minutes but that's an intece workout Mikala thank you. Definitely felt the burn in the quads and shoulders HR is definitely elevated 💯 💗 😊

[@theharper3658]

This was amazing!

[@manishakakar7976]

Loved it! More workouts like these please. Thank you!

[@anthonypantliano6911]

That was short, but killer! Thanks.

[@SR-ih5gh]

This was just my second workout video from you, I think I’m hooked. I’ve been working out at home for 2 years with another trainer whom I absolutely love, and I think I’ve found my second favourite in you!

[@kenyadavis89]

AMAZING! THANKS!

[@juliaperry7088]

Great Work out ! Thank you so much.

[@jatulle]

Yup-I’m workin’ it❤

[@noellemelia6502]

Love your workouts! X

[@MariaGarcia-ym6rv]

I love your workouts!

[@fitbymik]

Thank you so much! I’m glad you’re enjoying them 😃🥳💛

[@tessatandler393]

Wonderful thanks...quick and intense with lovely music 🎶

[@user-wr8mo4tz3s]

excellent workout - low impact, high sweat factor -do like the light dumbbell workouts. Thx

[@ToniViolaFreshFire]

Beautiful workout light intensity very doable. Thank you ! Adding this to my fitness regime. ❤🎉❤

[@kimberlyadams1300]

Full-body synergy!

[@shermainecarullo4771]

This is sooo challenging 👏👏 🔥🔥

[@letsbreakthesilence7]

Loved this workout!! It really got my heart rate up!!

[@danaburke8915]

Loooved this workout!!!

[@debraragusa6577]

Love ! Keep them coming!!!

[@caroledenton6664]

Great full body workout! Love the standing workouts and would love to see more!

[@amyheasley6943]

Wow, this was deceivingly, tough! I added it to the end of another workout as a burn out round, and boy did it burn me out! My heart rate was up, and I was a sweaty mess! Love your workouts!!!

[@kristinqueenshaffer1678]

Great one!

[@victoriaweber1249]

I enjoyed the lighter dumbbell workout. Thanks!

[@staylor7691]

Was short on time. This was perfect.! ❤

[@kengeorge5733]

Love this.

[@sherrygraham4444]

would love more like this

[@pauliannaow5618]

another effective workouts. Good and quick for me. thanks

[@allieshaw2531]

That was great!

[@StevensonFranklin]

Wow so hard! so so good! I thought this would be easy, so much harder than any of the others will be doing again loved it thank you!

[@njjn]

that was a perfect full body workout. thank you

[@johnaxen4649]

This was amazing! more like this please!

[@Leorawrites]

Challenging for a 15 minute low impact! Great workout!

[@AbbyMarmionMusic]

Loved this!

[@blackbird.98]

I've got cold and wanted to push myself and sweat this sickness out. This one sure did the trick and worked up a great sweat with light and quick efficiency 🤘💪

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@fitbymik]

Thank you 😊

[@juanitahill4832]

WOW!!!! 15 MINS! WAS AMAZING!

[@halfcenturynohaha9080]

Love ❤️ your Barre light dumbbells workouts! Please make more with fun music 🎵

[@Yes_Si]

This was a gem with 🔥

[@lyndawaterhouse572]

More like this please!!!! thank you :)

[@susanlee1058]

Thank you!!!

[@mirenaboitiz7576]

Great workout. Thank you!

[@gabija135]

this was amazing

[@lb0628]

More of these challenging short, but "whew" light weights classes, please!! Thanks!!

[@karinegelade5586]

Very effective and engaging workout. Absolutely fab👌💪👍😍💋

[@maricarmenyoulookpaleandth9575]

That was awesome 😎