10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

[@MadFit]

Woohooo DAY 3!! Hope you all are enjoying the workout marathon so far :) Let me know how you enjoyed this TONED ARMS workout down below! See you tomorrow xx -Maddie

[@ritaschoetens3883]

MadFit 💕💕👍👍💋

[@juliencorsson4254]

Could you also do another love handle/muffin top workout? That would be awesome💪 Love your workouts😍🔝

[@fairyfloss5600]

@@ritaschoetens3883 does this workout slim down the arms? I honestly want slim and toned arms and not bulky ones. I'm afraid that this could make my arms bulky.

[@missdesi84]

thanks a lot ! feels great

[@barbarap9042]

Wow what a workout I felt the burn Thank u!

[@anacaro3249]

Video: "I know 5 pounds is lightweight" Me with my 3 pound weights, exhausted: oh, okay...

[@christopherschmidt1333]

ME

[@stephlabak6628]

Same. Pretty sure I twisted my wrist.

[@danielaz785]

ana caro me with 1 pound weight, uff

[@bibseybee16]

SAME. I was only using pasta sauce jars!!!

[@JenniferStewart27]

Haha I have 3 lb weights too!!

[@kenziepickles]

*boyfriend walks in on me working out with his shampoo bottles* " what are you doing?..." SHUT THE DOOR LET ME BEEEEEE

[@alicewonderland9160]

😂

[@beccuhhh106]

Hahahahaha 😂😂😂

[@jillianelise5]

LOL

[@yrinaxd3986]

😂😂😂

[@christopherschmidt1333]

llllllllllllllllllllllllllllllllllllllllllllllllllloooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooolllllllllllllllllllllllllllllllllllllllllllllllll

[@senpuwu6969]

*tries to do something* my arms: *cracks*

[@kneal9203]

I felt that deep in my soul

[@EternaLivesMatter]

@@kneal9203 Lol 🤣 me too

[@GivemyselftoChrist]

Start with warm ups

[@thedevil1667]

Why is this happening?

[@trinnluv4504]

lmao

[@User-rk8pt]

i saw a difference in a week and i’ve been doing it for 2 months and bro my arms have slimmed down so so much. YOU WONT REGRET IT. DO IT EVEN IF ITS WITH 3 POUNDS WEIGHTS

[@alexandrakeller1416]

no way in one week?!!

[@jessicainterian52]

Ashley what’s the frequency to do this per week?

[@User-rk8pt]

Jessica Interian i do them everyday (except sunday bc it’s my rest day) and i always do it in the beginning of my workout bc i’m not tired and tend to do better especially with weights.

[@huh.2]

Yeah this is day 4 for me, and I can already see that my biceps are bigger :D

[@miihlena8990]

does it burn bat wings?

[@evie7820]

did 20 mins cardio, 20 mins pilates and then this. spent the whole time staring at a packet of crisps on my bedside table. happy to announce that i shall now be eating these crisps in victory.

[@axelsantana8835]

Lmao same 😂😂 my brothers were eating chips on my bed while I was working out and when they left the bag was still there and I kid you not, i flipped the bag of chips off while doing arm circles 🤣

[@maxinesan2740]

Lmao🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@sanandaa1271]

you deserve those damn crisps!

[@emilyaanderson1381]

congratulations

[@saramikael1058]

Lol! You definitely deserve the crisps after doing all that! I reward myself with food all the damn time!

[@blaireprince3709]

her: “i’m only using 5 pounds but you can use more!” me, with my 2 1/2 pound weights, sweating profusely: no i think i’m good

[@EternaLivesMatter]

You deserve more like!!!! So funny!!!!🤣

[@CuteArwen]

I only had 0.5l bottles to use as weights, so... 😂

[@fairyfellermasterstroke]

@@CuteArwen if there was water in them then they were half kilos (a bit more than 1 pound I think) which means I defeated you with 1 kilo! Oh yeah

[@Xztrafe]

I was using 10 lb, it hurts like hell

[@Youtubeuser10873]

@@Xztrafe I have 5 kg I bought them today and everyone said they are not enough are they enough???

[@chinaprince450]

I'm literally crying but honestly I get a little better every time I do this

[@maluzinez7234]

you can do it!!!

[@emmapringle1945]

😂how much weight are you using

[@chinaprince450]

3 POUNDS LOL I AM NOT STRONG YET BUT I WILL BE ONE DAY, DANG IT

[@emmapringle1945]

China Prince if you keep doing it the 4th time is should be easy

[@knguyen9371]

Im screaming everytime i did it. Compared to middle split, hand stand this is the hardest exercise for me. My arm so weak. I hope it get better soon

[@sensate1884]

Her : now we’re gonna do push ups Me lying flat on the ground not being able to move a muscle : okay..... :(

[@lexithekoala3435]

Push ups are SO hard I’ve been working out for a month straight and I still can’t do them to save my life 😭

[@sensate1884]

LexiTheKoala me neither 😭

[@n0zum145]

It took me almost 1-2 years to actually do 1 single correct pushup.

[@lexithekoala3435]

Giorno Giovanna I’m up to half a push up I can’t lower myself super low or else my arms collapse. But I’m getting there!

[@n0zum145]

@@lexithekoala3435 You could start by doing knee push-ups, which is how i got up to normal push-ups

[@KVG71]

Arm circles at the beginning: "this is soo easy 😎" Arm circles at the end: "my arrrmmmmssss whhyyyyy 😰"

[@dianacarolina6433]

every time she says “push up” my soul dies a little bit more

[@Xhellfiire]

😂😂

[@sanityallgone5104]

I am useless at pushups 😭

[@zandilemaseko1466]

😂😂😂

[@imtheleadsheepinchina6448]

I always skip the pushups...too hard for me :/

[@_Xeno0099]

@@imtheleadsheepinchina6448 same, i cant do them

[@topsprout9275]

Didn’t think this looked too hard.... I was so wrong LMAOO. It will all be worth it though when I can spin my girlfriend around bridal style!

[@maryaquino4375]

Thats so cute omg

[@mariafernandamartinez7563]

omg im sure you’ll look and feel amazing too 🥺

[@beepboop9856]

how'd it go?

[@koolk1dde]

So sweet

[@echowoohoo7547]

tearing up rn, this is adorable

[@purplepandasrock43]

anyone else feel like their five pound weights are defective and somehow are accidentally 20 pounds 😂 and anything with the word "push up" in it was a struggle. I'm going to get better though.

[@christopherschmidt1333]

eh

[@gigiisnotverycool7633]

SAMEEEEEEE!!!!

[@victoriafranco9173]

you can do it bella!!!

[@EternaLivesMatter]

Hilarious!!!!🤣🤣🤣

[@nuffinmuffin5876]

Oop that last sentence is the mindset of a queen 😌

[@josiemyers2759]

I’ve been doing this work-out for about 4 times a week for 2 weeks, sometimes doing a different arm workout of hers and pairing it with abs and or legs. And I can already see a difference. I feel so much stronger and can already do about 4 push-ups which isn’t great, but I couldn’t even do any 2 weeks ago! So definitely a lot of improvement, thank you Maddie for making these workouts.

[@sanjanabrahmbhatt5464]

hi! did u get slimmer arms?

[@queenicedcoffee4217]

Push-ups make me nauseous for some reason

[@Christiangirl727]

These comments are so encouraging- felt like I was the only one with next to no arm strength and couldn’t do the push ups full out- glad to know others are with me. Excited to build up strength💪🏻

[@Saraiscool00]

I’m with in this journey 😂, i just got my dumbells and i we both see results we want and and be stronger! 💪🏻

[@elizabethchu132]

Workout: 30 sec punches with dumbbells 30 sec arm circles out to side no weight 1 min tricep dips no weight 1 min push-up no weight 1 min arm lift one out to the side and one in front with dumbbells 1 min bicep curls 1 min butterfly raises 1 min shoulder raises 1 min tricep pushups 1 min pushups 30 sec punches 30 sec arm circles

[@victoriafranco9173]

thanks

[@Angel-td9yk]

Ah yes, this is the comment ive been scrolling for

[@cielphantomhive609]

THANK YOU SO MUCHHHHHH

[@snehar9595]

Thank you!

[@irissoniachavez]

I swear the few positives of quarantine. Closer to my whole family my kids my husband. More home cooked delish meals . And my workouts. My health and sanity!! Thanks you

[@SidneyJoyce]

Iris S i agree, i love it

[@youarenowblocked8367]

Meanwhile: me at school with four projects due this week after last week completing online exams and being more stressed than ever:)

[@LindaWainwright]

I am so thrilled to find your stuff! At 73 I am reasonably fit, but due entirely to being outdoors, walking, swimming and running a little. I used go to the gym until I couldn't afford it any longer. So, now, with lockdown, I've been looking for exercises for "seniors," and OMG they all seem to assume that we can't even stand up! With respect to those who cannot, I needed something more interesting and challenging....then I found you! I can't do everything you do, but I can do enough, and I am really chuffed!! Thank you!

[@SidneyJoyce]

Linda Wainwright aww this is so cute! you look so young in your profile picture!

[@dnd_rheumatic_warrior]

Respect 👍🏼

[@dnd_rheumatic_warrior]

My mother is 66... She does yoga everyday... Age is just a number

[@lunatheduck6987]

73! Your amazing hunny ❤️❤️

[@oy3318]

This is making me so happy

[@mrsalwaysright6478]

Who else is lying down in bed watching, and thinking they would do this later? 😀 😂

[@ava8042]

ME ON ONLINE SCHOOL RN

[@nassimmovahedi102]

Meeeee🤣 But I'm gonna Start tonight

[@christinarodriguez4730]

🤦🏻‍♀️🙋🏻‍♀️

[@MsLyn-hn8sy]

Me too

[@NataliesArt]

Girls, before you doubt yourself or give up, just know that... •You are strong 💪🏻 •You are beautiful 💖 •You are unique 😉 •And you are worth it⭐️ I’ve been feeling lately like so many people don’t like me and/or hate on me, but I just have to remind myself that I am worth more than that. And you are too.

[@Mistic993]

You are Amazing 👏 and don't let anyone tell you differently. Sometimes we have 2 encourage ourselves. I pray your journey brings you peace, love, and joy. God bless❣

[@NataliesArt]

R. C. Thank you so much 😊 God bless you too❣️

[@sarahkaveh7739]

Hey I knpw what you mean and god bless you💟💟🍀🍀🍀🍀but why not boys😢

[@NataliesArt]

سارا کاویان پور well typically girls do videos like these,and typically girls are the ones who beat themselves up

[@sarahkaveh7739]

@@NataliesArt typically Ok🍀🍀🍀🍀i wish you the bests🍀🍀🍀

[@cierradaniellejackson3233]

Quarantine brought me here 😩

[@mijuajua4820]

Me too Cierra! Let's do this:) I want some toned arms!

[@lila7887]

@@mijuajua4820 same haha

[@Airbear211]

Same girl, let’s get those toned arms! Lol 🤦‍♀️

[@lilyyew]

same

[@brook4261]

Cierra Danielle Jackson omg me too!! 🤣

[@jbogert100]

Like: great dumbbell . I’ve had them before but sold when I moved. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

[@jjaaddyynn]

These workouts are the best!!! You have become my favorite fitness KZbinr!!! I love that you do it along with us!!

[@MadFit]

Jadyn D ahhh thank you so much Jadyn ❤️❤️

[@Kulgsandhu]

I completely agree with you...if we just pick 3 of her workouts then we are done for the day...or the dance ones as bonus😃.yay.

[@christopherschmidt1333]

yes

[@alishasprangers4444]

Watch chloetinh

[@viola5194]

so i'm european and where i'm from we use kilos so when she said 5 pounds my brain translated it to 5 kilos and i was so confused how she was able to do everything with no effort and i was just straight up struggling

[@demonthepunmaster4503]

5 pounds is just 2kg.. ☺

[@katiehe7882]

😂😂 that's so funny

[@alixcroll6385]

Omg so that’s why!!! 😂

[@ariannapop8311]

5kg is 11lbs while 5lbs is 2.268 kg. A pound is smaller than a kg.

[@cosmic_plant]

I had to look for a unit converter 🤣🤣🤣🤣🤣

[@bellaj2651]

I always feel kinda embarrassed at the gym when everyone is using these gigantic weights and I’m getting tired using the 5 lb 😭😂

[@ArtGirl82]

Don't feel bad, I just did this workout for the first time with 4lb weights and it feels like my arms will never lift again :/

[@nemibalan]

😂😭 I feel you but don’t feel too embarrassed!! Everyone started somewhere - they were also people who started with 5lb weights and gradually made their way up to heavier ones :)

[@neoselket562]

Work smarter, not harder. The lighter weights are actually way easier to lift. #themoreyouknow

[@Ken-no5ip]

@@neoselket562 No shit, but more resistance = better progress

[@neoselket562]

@@Ken-no5ip r/woooosh

[@humantetris7023]

i was using 10 pound weight AND I ALMOST DIED i actually felt like my arms would fall off. it was actually really good.

[@Vanessa-ro2uq]

10 POUNDS? You're the next hulk! I was already dying with 2 pounds.

[@Youtubeuser10873]

Are 5 kg enough??

[@humantetris7023]

Fatimah Is my name ofc it is

[@bernthal126]

I’m using 10 too. I’m DYING.

[@kaymoswa3100]

the lightest weights my dad had were ten pounds. all i feel is pain

[@elisabeth_montgomery]

I love how she explains things slowly and is very thorough. Her positive attitude is infectious and has made me enjoy fitness and exercise :) thank you!

[@aliyarubinstein6587]

Righttt. Nothing is more frustrating than an exercise you can't understand.

[@kayjonas8615]

That was SUPER! No exercise was overwhelming but at the end, my arms were so shaky, I could barely type this. Look forward to doing this often and getting strong. (Your other quick but effective classes were so great, I'm addicted.) Thanks for creating these workouts geared for little equipment or space.

[@mydivinesunshine]

I'm actually 374lbs and I just preformed all these exercises from a chair. I feel good. I used three pound weights. If I can do, anyone can do it! Thank you! I'm now a new subscriber!!!

[@whenwhe5892]

Proud of you man!! Stay strong❤

[@victoriasview325]

Awesome!

[@yeti1835]

How is it going?

[@mydivinesunshine]

@@yeti1835 I’ve regained. I’m starting over again and will probably have weightloss surgery in July. It’s been a struggle❤️

[@yeti1835]

@@mydivinesunshine sorry to hear :( but stay strong!! I believe in you

[@ruelajoyhermogila1943]

Left: 28cm Right: 29cm Using 1.5kg dumbbells Day 1: ☑️ Day 2:☑️ Day 3: ❌ i was so busy Day 4:❌ sunday, no workout Day 5:☑️ Day 6:☑️ Day 7: rest day Day 8:☑️ Day 9:☑️ Day 10:☑️ Day 11:☑️ Day 12☑️ Day 13: ❌ rest day cause it's Sunday Update: Left: 27cm ,Right: 27.5cm Thank you so much, it's really working! 😭😭😭 Day 14:☑️ i will try a new video of you Madie for toned arms. Day 15:❌ i tried another video, but i still prefer this one. Day 16:☑️ Day 17:☑️ Day 18:❌ Day 19:☑️ that burn! Day 20:☑️ Day 21:☑️ Day 23:☑️ Update! Left: 26.5cm Right: 27cm And today, i used 5kg dumbells for curls. Day 24:❌ I'm in vacation Day 25:❌ On Sunday I don't exercise Day 26:❌ i have so much pain from my menstruation. Dat 27: ☑️ Day 28:☑️ Day 29:☑️ Day 30:❌ Day 31:☑️ Day 32:❌ Day 33:☑️ Update! Left: 26cm, Right: 26.5cm Day 34:❌ I'm going to stop this exercise for a while. But I'm really happy cause it works on me. Hey I'm back! I tried another arm workout for one week but no results, so I'm coming back to continue this one! Left: 26cm, Right: 26.5cm Day 1:☑️ Day 2-3:❌ weekend, Day 4:☑️ Day 5:☑️ update! Left: 25.5cm, Right:26cm 😱😱😱 Day 6:☑️ Day 7:☑️ Day 8-9:❌ Day 10:☑️ Day 11:☑️ update! Left:25cm , Right:26cm Day 12:☑️ Day 13:❌ rest day Day 14:☑️ Day 15:☑️

[@sertereth]

So what happened in the end gurl?

[@ruelajoyhermogila1943]

@@sertereth hey, i put the size of arm before and after. For me it really works, and i will continue this again.

[@sertereth]

@@ruelajoyhermogila1943 Gotcha! Good job there!

[@mrslanimoo]

You did it everyday? 😱

[@idfkugh9715]

Great updating thank you 👌🏻👌🏻

[@kristelcordero401]

A year ago I started watching these videos because I wanted to lose weight and I hated my body. Now, I go to the gym regularly and weightlifting everyday and I found a passion for fitness! 10/10 watching your videos was the best decision I made.

[@sohaakhtar8221]

I did this workout for around 15 days and i started seeing amazing results, my grandma arms were not that flabby anymore nd i could feel my triceps, but i dont knw why did i stop doing this workout and started chloe tings 12 min arm workout and trust me nothing happened. I have come back again to continue this workout and i hope i dont ruin my progress this time.

[@ruth9668]

hi! did ur arms get slimmer?

[@sohaakhtar8221]

Yes I didn’t measure But there was much visible difference, without a doubt u should go for this workout and u will feel the difference 😊

[@ruth9668]

@@sohaakhtar8221 okay thank u sm!!

[@stephlabak6628]

Dad walks in on me dragging myself across the floor... " What are you doing? You're so red?" LAST TIME I CHECKED I CALLED IT WORKING OUT

[@nicoledelacruz4002]

🤣🤣🤣🤣

[@Jordan-bv7zc]

I’m a 16 yr old 6’2ft and 135lbs guy and this workout was challenging but amazing. I only had 10lbs weights 💀 so I was struggling but I made it. Can wait to see how my body changes throughout the next 30 days of me doing this along with some other workouts! I’ll update y’all, just y’all remind me 💪🏾

[@yeti1835]

10lbs?! Good job but don't push yourself too hard! Hope it's still going well

[@leslycamero4981]

what’s the update?

[@CharlieTheRedWitch]

Can we get an update?

[@alexischarest378]

How are you that tall and that weight that’s crazy. I’m so disgusted in myself. I’m 5’0 female I weight 147. Last time I lost weight my “heaviest” was 135. I’ve been stuck at 145-147 for months..

[@xeihpos]

@@alexischarest378 Hey girl! I was in the same predicament as you. I had been 5’2 back in June of ‘22, and I weighed 154. I decided to start a calorie deficit and it eventually brought me down to 145! I had also been stuck there for a while, and I later learned that I needed to cut back on/remove my intake of carbs and sugar. I had been allowing myself to still eat foods high in that because at the end of the day I believed I’d be burning more calories than I consumed. That was not a healthy decision-I continued to add to the fat distribution in my body even while burning it. As of today I only snack on sweets 1-3 times a week. I also switched to only drinking water. Now, almost a year later (March ‘23), without having gone to the gym-and just now starting workouts, I’m 5’3 at 131 lbs! Diet really can make an impact on your weight, but if you want to build muscle or get toned, workouts will do you justice. I’m finally beginning my workout journey in hopes I can get toned. I wish you luck with yours!

[@roopamandi209]

How much calories do we burn? After doing it for 12 weeks, it could see muscles on my arms. Thanks a lot for your guidence

[@LucieEleanor]

Got towards the end when she said 'it's only 5 pounds' and saw my weights said 5KG on the side, okay that's why my arms are about to drop off.

[@jsnavarrete223]

Awesome videos! 💪🏼💗 Can you make one about what is the basic equipement for at home workouts? Like dumbells, resistance bands?

[@lomelirubi8529]

is it me or is one of my arms larger than the other 😭

[@mariemaalouf748]

SAME IT’S SO ANNOYING😭😅

[@xplosivetime8595]

lomeli rubi sadly our bodies aren’t symmetrical, that’s nature for ya, can make the Fibonacci sequence but can’t make symmetrical humans 😂

[@devanganash]

Ifyyyyy same

[@amymacias5083]

mine are too lmfaoo my right is shorter than my left

[@OnlyViKnows]

1:11 is where the workout starts. This is for me and whoever keeps coming back :)

[@Andrewsherry53]

I hope I have the motivation to come back! :)

[@taylorm3151]

my 8 year old son wanted to do a workout to “get buff” and so i let him to this one with 2 lb weights. he had so much fun lol

[@zxw379]

aww :]

[@ARockinVegan]

I can't believe how much I felt my triceps on those wall pushups!

[@Desdemiaus]

Your body is my dream body 🥺🥺🥺 I'm following this as well as Chloe Tings ab and shred challenge for the rest of the month, I want to look good for my birthday (June 2nd) and hopefully I can turn this into a lifestyle

[@janaezzat8608]

My birthday is also June 2nd! I've been trying really hard to look good for my birthday too.

[@kristabp]

ayyy June babies! but literally same though

[@80s_graffiti]

Summer babies!

[@weronikaszejnoga1826]

Omg I'm reading this comment on June 2nd 😂 Happy Bday! Did you train?

[@marsh299]

Happy birthday! 🎂🎉🎈

[@jessicaGriffith5188]

“Don’t get lazy. It’s only 5 pounds, I know it’s light weight” *me over here dying with my 3 pound weights 😩*

[@chaithanyan4560]

is it 3 pounds each dumbbell

[@lemongingerlexi]

this is the ONLY arm workout I've done on youtube that has ACTUALLY targeted my triceps. all the other ones say they do, but I only feel it in my biceps. this one gets me every time and my arms are already looking amazing!! thank you ❤❤❤

[@SuperCherry3000]

each day I get a tiny bit closer to being able to do a push up. right now I can lower myself down a few inches before my arms collapse lmao

[@reawakenfluidart3659]

That's me plus I have turned out elbows and my arms just dont bend that way lol

[@LavieaucoeurdeSoumaya]

omg me toooo

[@flyinghigh7373]

Hey ..can I use bricks for doing this exercises?

[@elifyardm6552]

Hey. Today I decided to get stronger arms. I have noodle arms. So I will be doing this once in 2 days. I'll update, I promise! Day1: I completed all the workout but I cant do any pushups because I have no muscles:( I feel like my arms are gonna hurt so much tomorrow. Day2: As I predicted it hurts but I am happy because thats how I will get results. By the way today isnt my arm day. So see you tomorrow! Day3: I finished it. Pushups are still difficult for me. I cant pull myself without laying on the floor first hahah. But I believe that it will get better soon. Day4: Rest day Day5: My form was a little bit better. Am I the only one who thinks arm is the most difficult body part to gain muscles? BUT I will keep training. Btw today I workout with1kg instead of 0.5 kg for the first time. Dont forget to stay motivated! Day6: Rest day Day7: During the slow pushups I was able to stay 1 more second. That's good news. Other than that everything was the same. Have a good they y'all! Day8: Rest Day Day9: I’m not feeling well, mentally, to workout. Tomorrow I will continue! Day10: I completed! This was my 5th time doing it. I can say that my form is getting better every time. I feel I'm getting stronger.

[@cheska4282]

I BELIEVE IN YOU! YOU CAN DO IT!

[@elifyardm6552]

@@cheska4282 You made my day Thank you so much 💗💗

[@liddolia706]

yess girll you can do ittt 🥳💗

[@elifyardm6552]

@@liddolia706 thank you so much for the motivation! Your energy wil be with me during the workout 💗

[@user-nv7fo4tm8u]

Hey I also have noodle arms n I just wanna ask how do u work on your forearms? They are so difficult to build for me as idk how.

[@PainFroggy]

Day 1 - 19 June - ✔︎ Day 2 - 20 June - ✔︎ Day 3 - 21 June - ✔︎

[@bri4606]

Did u stop or ?

[@vaporaest]

u stopped?

[@karlees6202]

get back on it!!! you got this🤟🏼🤍

[@marinademori7097]

I love everything of this workout !! The intensity, the lengh of time, the music, and you, thre trainer -MadFit- doing a great job and easy to follow instructions. Thank you!! I know my arms will look better when I wear my red Christmas outfit. November 30, 2019.

[@damangadri1068]

Day:1 ✅ Left- 15 inches ; Right- 14 inches Day 2- ✅no change Day 3- ✅no change Day 4- ✅Left -14.5 inches; Right -13.9 inches Day 5- ✅no change Day 6- ✅no change Day 7- ✅no change Day 8- break ❌ Day 9-✅Left- 14.25 inches;Right-13.25 inches Day 10- ✅no change Day 11- ✅no change Day 12- ✅ Day 13- ✅ Day 14- ❌ break Day 15- ❌ break Day 16- ✅ Day 17- ✅ Day 18- ✅ no change Day 19- ❌ Day 20- ❌ Day 21- ✅ Day 22- ✅ left arm -14 ; right arm 13.25 Using 5lb weights

[@user-rs6bt5bw8l]

This my favorite arm workout ever! It feels like only 5 minutes every time, so much love Maddie!!

[@thelifeofcamila]

The way you carefully explain how we are supposed to do each movement is amazing! Your channel is my new favorite!!❤❤❤ Thank you so much!!!

[@lolmaemae]

Just finished this session after insanity. I'm gonna add this to my routine 3x a week. Week 1 (Day 1) arms: 14.25" I've a lot of arm fat atm so I'm really looking forward to the changes!! Will keep yall updated

[@kunalkhanna985]

You cannot target fat anywhere on the body specifically. Resort to intermittent fasting and stop eating carbs and do cardio - run 3 miles each day. You will see results! Good Luck!

[@valentinaribaga2481]

kunal khanna yes, and how long will those results last? It doesn’t really sound like a sustainable lifestyle in the long term, physically and psychologically. Don’t assume what one should do basing on nothing

[@liddolia706]

you could do it bb 💗💗

[@kiwifruityz2724]

i will do this everyday and update! ------------------- Day One 🌺 : This felt so good on my arms after and you can really feel the burn, but ofc my desperate self checked my arms in the mirror right after this workout lmao ------- Update 🌺: ik ik i forgot to update but here’s and update since i forgot to log my days for the past week! I can see quite the improvement in my arm muscles and i have gained 1cm in muscle! but arms haven’t been really slimming down, it’s more gaining muscle, but i hope in the further they start to slim down a bit! -------

[@stephaniel4750]

How did it go?

[@stephaniemena3676]

Girly Pop! Yes! Keep updating us!🥰 you got this

[@christiangirl9478]

O 1If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

[@Quinnifer512]

Me, thinking I️ could do 10 pounds: Yeah, I️ got this. Me, not even a minute in: I’ve made a grave mistake. Where are the shampoo bottles.

[@___withAJ]

Me: I’m ready! Maddie: We’re going to do arm circles. Me: I’m out. Jk, but seriously arm circles are my enemy. Any other arm workout is fine but arm circles... I hate you.

[@Lena.Sanftmut]

really loooved it. I moved in a trailer and my Gym iy over 100km far away, so I am very frateful for your workouts and this Junechallenge!!

[@Fatima-gv2mu]

Well i thought that wall part was that easy until i tried it 🙇‍♀️

[@FollowerofDuck]

i also used 5 pound weights and my arms feel like crying

[@chose2bekind]

John 6:40 “For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.”” ROMANS 10:9-11“If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is Son of God who died for our sins on the cross, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!

[@09sarabara]

Me: “I got this 5 lbs is easy...” *sweats after the punching warm up😅

[@taylore6677]

I haven't done any sort of strength training for at LEAST a year and a half, and let me just tell you that I am already nervous about tomorrow! Such a good arm workout for those of us that are starting out (or starting again) in just 10 quick minutes. Looking forward to doing more of these Madfit videos - thanks Maddie!

[@imene1220]

You deserve soooo much more subscribers cause ur workouts are awsome i've been following them since months now and i never felt better about my body keep up the good work ❤

[@MadFit]

Thank you so much!

[@christopherschmidt1333]

i always scrool to a random comment and reply dislike/like but so TRUE.

[@indialogavel]

Sad to say I couldn't do any...I couldn't even lift my arms above my waist or stretch them. In push-ups, I just fell to the ground and died. I didn't know I was that weak. Arm exercises are the only ones that make me die like this, damn.

[@yachinis7375]

right: 31cm left: 31 cm using 2 kg dumbbell day 1 ✅ day 2 ✅ day 3 ❌ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ❌ day 9 ❌ day 10 ✅

[@LavieaucoeurdeSoumaya]

so whats the end result like

[@Xxxsorrow]

I've been doing this every day for 2 weeks and I already feel stronger! I've always had weak arms, I couldn't even do 5 push-ups. But now I can finally follow along! Tricep dips are still giving me issues, so I have to stop after about 25 seconds cause my arms collapse. lol But I'm getting there!

[@nat.localpasta]

Me too! I’m really weak I’m only 85 lbs and I’m 5’4” but I feel so much stronger already!

[@diddisdudejustdiddis5868]

Honsestly the best fitness channel ive ever found ! Ive always been searching for the right workout videos and this is one of the many videos that you have that is great ! GUARANTEE that you will gain muscle in 2 weeks of doing this video, maybe get little toned like I did but if you continue doing this after 2 weeks you will definitely gain those toned arms !! 10/10

[@noalandesman1219]

Did it this morning before work and its a great workout,I love this everyday challenge!!! its so much fun planing my morning workout with a new video

[@Paige247]

Whoever can complete this workout with no breaks.. I fear you lmfao

[@bl4478]

6:30 am I the only one who can barely even life my arms?!

[@sarahvilla4525]

thank you for these workouts! i used to primarily just run, but when i decided to develop more strength your videos were extremely beneficial to me and they still are. i’m feeling so great after i do these and i plan to follow them the whole month of june! thank you :)

[@niituhh]

Thank you for the dedication Maddie! I've been doing your workouts for 5 months and I would've never got this far without your videos. Stay awesome! 💕

[@MadFit]

Ana Urrere that’s amazing!! ❤️❤️ makes me so happy! Much love!

[@Alice-fw8py]

"don't get lazy, we're just using 5 pounds dumbbells!" me with my 1 kg dummbells (2.2 pounds) : AHAHAHAHAHA Maddie you're soooo funny

[@im.sol.fabulous2253]

I was doing this w 12 lbs weights and oh hell nah I only could do half😭ima just wait til I can buy 5 lbs weights

[@elianahiilani9272]

Hey bb, i need your help. Do you know if using 10 lbs weights will make you bulk up instead of tone and slim 🥺

[@clairewarden9469]

I'm a big girl with zero upper body strength. I only used two pound dumbbells and thought it was a nice workout. Definitely felt a little tingly after but not so sore that I can't lift my wild toddler.

[@emaanhaider1211]

girl I am struggling with two pounds tf you mean 5+

[@BeFitnomenal]

Is it just me or is the scenery for her videos are dope 🔥🔥🔥

[@jessybee4723]

I really love the music in the background it helps me get through the workout 🏋️‍♀️

[@Julia-po9wn]

Same! I think it's Spring Gang.

[@mayumigarcia9445]

im glad everyone in the comments seems as exhausted as me, lol. makes me feel better. we got this!!

[@leashallow3500]

haha 5 pounds is light??!

[@transorio3079]

i have been feeling really isolated during this quarentine and have decided to work out. your videos are the best and easy to follow! i can akready see my bicebs and shoulders getting bigger after doing this video once a day

[@klarapoznachowska6660]

Thank you Maddie ! Im really happy that I found you especially in that “stayin home” time. Greetings from Poland !

[@Livgrasso]

Making it my goal to do this every day of quarantine !! Day 1 of many!!

[@MissAnonima1]

Let those muscles rest though! Lol

[@sarahwalker-beckett9575]

How's it going? Has it got any easier?

[@Marayaa.]

How is it going?

[@lolowis4]

I’m so not fit I can’t not do the push up thing

[@ThankUnexx]

Not me dropping the jar and it shattering-💀

[@tyftfyuhgvfyci8r.aravalor]

😭😭😭😭

[@wonderingasiwander3256]

Whoo hoo!! Can NOT wait to do this one!! I'll probly pair it with the day 2's video as I missed that one yesterday! Thank you so much for an at home-arm workout!! I have been doing alot more arm workouts as i want to build bigger stronger arms!! 😁🙏💗

[@SUSANJARDELL]

I really enjoyed the Toned Arms! Have not exercised in many years, and this was a good start. I could feel the effects even after using 1 lbs. weight. Will do it again till I get stronger.

[@cezzy_1496]

So how's the progress looking?

[@nat1138]

GUYS. The WORST feeling in the whole world is getting sweat in your eyes holy crap dude. Also if ur wondering why I sweat till it gets in my eye is because I do a 30+ minute workout before lmao

[@jemma4697]

you mean tears?

[@nat1138]

@@jemma4697 BABAHHAHAHAHAH TAHT TOO but nah like actual sweat

[@clairedornbusch605]

guys i just graduated from 5 LB to 8LB for this workout (for like half of the workouts) and i’m pretty proud :)

[@ninarobles2114]

Great job!! Proud of u!!!

[@dancer_haliyah1520]

My other comment got deleted or sumthing but Day1: ✅ Day2:✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15: Day16: Day17: Day18: Day19: Day20: Day21: Day22: Day23: Day24: Day25: Day26: Day27: Day28: Day29: Day30(finale): Results:

[@rogercookcouk]

Hi! I've just done this tone to the best of my ability (I have MS), and it's great. Thank you!

[@gummybearbat3243]

Wish me luck I started doing this, I’ll keep posted. Planning on doing this every other day while using this video. ❤️❤️

[@neoselket562]

"You are more than welcome to use heavier weights than five pounds" Me using no weights ten(10) seconds in: "Farewell, friends. It has been a good life. We laughed, we cried, we sang together. I go now to my grave with no regrets. Until we meet again on the other side."

[@IstrinyaKAI]

The problem is i can't push up 🤧

[@Noli.Nyeleti]

Saw a picture of my arms today wanted to die so here we are

[@JVL8A]

I did like 75% of that .. good enough for now

[@sarahbeltore4173]

Okay!! I’m gonna do this exercise 3 times at week (Tuesday, Thursday and Saturday) for a month, I gonna show my results to you and see if this exercise is good. Let’s see I started May 26th May 26th(Tuesday): ☑️ May 28th(Thursday): ☑️

[@theworldakirafudo6678]

How is it going?

[@maed6203]

keep on goin!

[@shagunomer]

Update?

[@aliwhittall1777]

I have no arm strength so I did this with a 1kg weight and my god I was dying.

[@vacilim]

Me too! 😂🙈

[@Lauraevoy]

Will this work out help with flabby arms? I’ve recently lost 65lbs and I have flabby skin all over lol!

[@heathershimamoto121]

Someone please tell me how you can get your arms to go backwards so far doing the bridge thing...mine don't go more than 3 inches behind my back. If I try to get them to go back any further, my shoulders round in. And how do you avoid your belly touching the ground when you do the 1st inch of pushups??