30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
#HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

It was about TIME for another 30 minute workout... am I right? 👏 Hope you guys enjoyed this one! No equipment, no jumping, no excuses! Let's get to it!! 🔥

[@kombucha7.023]

Lots of love from INDIA❤️❤️

[@marghe-ei3ml]

I really really love 30 minutes workouts🤩🙌🏻✨

[@dancingmama3873]

Would love to know where you get your workout clothes!

[@inactiveuserr]

perfect timing!! i was just looking for a 30 min wrkt for today 😅

[@pryak6581]

Maddie, can you please upload a couple more warm-up videos? I always do the same ones that you have uploaded so far and I would love to have 2-3 new ones with some new moves. Love your video, you are literally the only Fitness-KZbinr who has motivated me to work out somewhat regularly! Greeting from Germany! :)

[@nomastersnogods9303]

Can we just admire MadFit for not putting Ads in the middle of the video 🥰 🥰 🥰

[@shanehillman3267]

For real! Definitely appreciate that.

[@sherbies9552]

@@shanehillman3267 same

[@AndroidGameCoder]

Just the standard T-Mobile ad at the front you can dismiss after 5 seconds for 30 minutes of quality content, nice! How about a 30 minute Cardio with jumping?

[@janedoe3133]

No, the ads are my extra rest time lol

[@robina2852]

Yeees!

[@harmkecompagnie8434]

I just wanted to apologize for always cursing at you while working out, It’s nothing personal ❤️

[@heidifritz3053]

That is very funny!!!!

[@yomnakamel2363]

I used to curse too 😂

[@jab0623]

I have loudly and routinely accused her of trying to murder me.☺️

[@twee3955]

“Do not let any unwholesome talk come out of your mouths but only what is helpful for building others up” Ephesians 4:29 ❤️

[@bakaabri]

@@twee3955 amen! 🥰

[@AlanaAndrewz]

It’s okay if you don’t make it all the way through. It’s okay to take breaks 💖

[@christinauebelhoer1754]

I did take a few breaks. I hope she didn't notice!😁

[@zoiriss260]

Thank you for your kind words. I needed it ❤

[@aaliyahsedits182]

Thank you I really struggle to do this but I make it through

[@caymansarah]

I love your calm style. No excessive enthusing just down to business, clear and calming. Thank you.

[@lucypagano2454]

Who else loves "no jumping " workouts??

[@sheli8237]

Yeah ✨

[@Bexy]

Apartement friendly 🙏

[@daughterofyah6209]

👋🏾👋🏾👋🏾

[@brneyez179]

👋

[@silviaprilia4221]

Me too

[@sinkingswamp]

her: swoop through me: I literally cannot her: I know some peoples arms aren't long enough... me: oh she saw me

[@mayabolaky7719]

I added some yoga blocks under my hands to give some extra height! Short arm struggles 😂

[@rowanoroarty1612]

My exact thoughts lmaooo

[@plantbased-Somaya]

🤣😂

[@ms.pettydonttrymekay8402]

Fax fr fr

[@Selenaamj]

Omggg hahahah sameee

[@floinc]

I lost 24 pounds from this after doing it for 60 days. Thank you so much.

[@MrJessicajams]

really? did you do 60 continuous days?

[@user-wj5ok6kd3r]

@@MrJessicajams its not that difficult tbh. Ive always been too skinny for my liking and building muscle was particularly easy just in 4 days on my calves and thighs. If i flex you can see a semi defined six pack. Maybe its genes but its definitely a life changer

[@kristbjorg999]

Did you do this exercise in the mornings or afternoon?

[@floinc]

I do between 9am 11am I fast until 12nn.

[@floinc]

@@MrJessicajams yes I did while fasting

[@rayattahmin8316]

Day 1 & 2 done (I'm SO Sweaty and Breathless !!!) Day 3 done Day 4 done Day 5 done ! (The terrible muscle cramps I've been experiencing due to workingout are finally lessening, Alhamdulillah !) Day 6 done ! (Though there are some exercises I can't do properly yet ,I'm proud of myself for continueing for almost a week !) Day 7 (skipped it cz I found a book so captivating that I didn't wanna stop reading and start workingout ) Day 8 done Day 9 done Day 10 (Skipped it cz I had a test) Day 11 done! Skipped day 12,13,14,15,16 due to illness,exams but now I'm back ! and will continue hopefully IngshAllah ! Day 17 done ! Day 18 done! (don't skip it more many days cz when you start again ,shit hurts!)

[@emily11106]

Nice!! Keep goijg

[@wendycopepdf]

Awesome job!!

[@umii27]

Bro keep going In sha Allah you will get what you are aiming for

[@katerynakalynovska6536]

Mate, I’m 23 and I did only 21 minutes of this workout. You should proud of yourself!!!

[@BerberHaberkiewicz]

omg your doing such a good job! where all proud of you!!!

[@shania.sinead530]

Who else loves no equipment workouts?🙋🏼‍♀️☺️

[@karencamposc.1153]

More than no equipment workouts, I love when the trainer explains the workouts, so you know that you are doing it right. Love that, instead of remain silence, i dont know at least for me it's better

[@aimiee7064]

Of course me

[@anicolea]

Me!!

[@sheli8237]

Mee💝

[@karencamposc.1153]

More than no equipment workouts, I love when the trainer explains the workouts, so you know that you are doing it right. Love that, instead of remain silence, i dont know at least for me it's better

[@SoundScavengerASMR]

Seriously... If you are new here and this is your first time watching this channel or video; try it. Just go for it. No matter if it fails the first time. I promised myself 3 months ago to commit to myself, my body, health and mindset. And I've followed workouts from Maddie, gone to the gym that's currently closed again because of another lockdown in my country, but I FEEL THE DIFFERENCE. I SEE the difference. I LOVE the difference. Every single time I do this workout, I start looking forward more to it. If it feels like it's killing you, it's proof that it makes you stronger. Make this promise to yourself. It's worth every drop of sweat.

[@Liyah.Lanaye]

This is such a sweet message. It’s encouraging and motivating. Thank you 🥹💕

[@ilubkittycats]

THANK YOU. Starting tomorrow I’m going to start doing this workout until I’m happy with my results! I cannot wait. I also have another 30 minute workout saved and I’ve been doing that one since yesterday and today, tomorrow imma do that and this one which equals 1 hour workout every day! Thank you so much! I’m 14 going to high school already and I don’t wanna be so big 😭🫶 I hope this works!!! Have a good day/night, and have an awesome time of your entire life. Bye!!!!!!!!

[@heyimsarah]

thank you💕

[@lynn-annmarks4581]

I tried this for the first time tonight and was surprised how well I could keep up. I have a hard time with some of the two part moves like the one squat but I did my best to keep up.

[@heyimsarah]

@@lynn-annmarks4581 👏👏👏 keep going never give up 💪

[@Pursuitsofmybookishheart]

Gotta love a 30 min workout that I can do without waking up the entire family with constant jumping. Thank you

[@garciacindy2035]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@karencamposc.1153]

More than no equipment workouts, I love when the trainer explains the workouts, so you know that you are doing it right. Love that, instead of remain silence, i dont know at least for me it's better

[@robina2852]

Omg, Same!

[@heidifritz3053]

Agreed! The instruction is key, better than the blank face staring past the camera for the entire workout.

[@karencamposc.1153]

@@heidifritz3053 "blank face staring past the camera" hahaha

[@snowcat6071]

Same

[@stephanieauer4164]

same for me!!

[@AlayshiaDenise]

This was a GREAT workout; I loved that it was challenging, yet still fun and doable! *REALLY LOVED THE NO JUMPING; I'm upstairs and hate feeling as if I'm causing fuss to the neighbors.*

[@infinityluna1667]

I stay in Harlem and relateable af 💙

[@ip3931]

I'm an upstairs neighbour too Alayshia only I am the quiet one and the vile, gremlin, racist man dowstairs is the hellish one. I have not been doing home workouts often since moving to this flat but tonight , through depression, unemployment, pain, I decided to fo a shoert guidede workout since I cannot leave my flat in this state and I cannot afford a gym. I've watched a lot of KZbin workouts but I have to agree with you that this was GREAT even though I struggled a lot. I wish I had considerate neighbours like you!

[@aaradhyaneti320]

FRR

[@crazyleaf257]

Haha no I added jumps anyway. Good for the bones prevents osteoporosis

[@aestellatv6524]

@@crazyleaf257 yeah same! even though I'm upstairs, its concrete anyways, and I'm on a mat, and no complaints yet! so am probably fine, haha!

[@AbigailHollar]

I did this workout everyday for a month and lost 10 lbs. I also watched what I ate though. But this workout is a fat burner for sure!! I highly recommend to anyone trying to get fit. I could see veins and my abs were rock hard. It's a killer workout, but you gain what you give! :)

[@yahyah4202]

I’m definitely going to try this! I’m going to try to do this everyday bc I really want to lose these extra 20 lbs it bothers me so much😭

[@AmaO-pj8hj]

Yesss. Thanks for sharing. Are there any other workouts you do?

[@Bibbles_Wifey2.0]

If you are in this comment section I have a few things for you 1.Results do not come right away it takes time for your body to change 2. while your doing this I believe hydration is important and you need to drink water And 3. have the best day possible all you out here are beautiful

[@girlontheplane7275]

I’m only 10 days in and can already see great results as well as a drastic improvement in my stamina. Out of all the fitness videos I’ve tried to follow, yours is the least complicated to do while making me sweat like a pig.. Also self disciple is key so I hope I'm disciplined enough to exercise with you everyday! Thank you ❤️

[@lindasprings2987]

So so true! I am so happy with this workout 🙌 ☺

[@Dirtysoda_]

How often do you do this workout?

[@pinkdonut7308]

@@Dirtysoda_ she said she hopes to do it everyday

[@girlontheplane7275]

@Alex I do this workout everyday because I don’t do any other physical activity since I work from home.

[@destineelopez7855]

How many times a day?

[@DistractedEmilia]

I absolutely love that workout because it is quick, it is efficient and it is KILLER 🤩 Had absolutely no stamina left in my body after that one 🥳

[@Sharktank2028]

Yeah same

[@lonelylime]

I’m 15 and I’m hoping to get into shape :) I’m gonna try to do this almost everyday over my summer break! Today is day one and I only got to the halfway mark! Hope I’ll do more tomorrow! Thank you so much

[@InspiredByFOBA]

hey! how's it going so far? I'm in a similar boat as you, 15 in a few weeks, and I'm determined to gain some weight and become better in my sports

[@ruruhiroo]

SAMEE

[@mackenziemertes9470]

I am doing the same thing!!

[@mackenziemertes9470]

@@ruruhiroo ME TOO

[@Elizabeth-kh5vv]

bruh i literally can’t workout it’s so annoying i get so stressed lol

[@fredeldedel]

can't believe i just did this workout after not really doing anything because of covid. i'm so proud of myself. thanks for the great video🙃

[@nasharar6946]

You got this!!

[@seankviyat]

I do not understand why people dislike 😓 You get a free workout, Have fun and say thank you!

[@icebrry4739]

Simply because everyone has different opinions :/

[@ianzie5954]

My absolute favorite thing to hear in this work out session is when she says “That’s it guys “ .

[@hanahahmad]

Samee

[@sophiee__]

i was physically unable to do a 30 minute workout two weeks ago. was sweating from head to toe halfway through but i did it!!! we got this guys 💪

[@emilycresswell2221]

I could only do 10 minutes before feeling like I was going to be sick. First time exercising in 10 months for health reasons. I wanna try again but I need to rest for now.

[@Angela-hx4eh]

I could only do 10 minutes of Maddie's workouts at first too! Don't worry, you will build up your strength. :)

[@asiram16]

Great work 💜

[@modapick1]

Just listen to your body. Don't worry you going to do it one day 💕

[@alessiamartucci6186]

I totally get you!! I hadn't exercised in YEARS, until I finally started again. For the first few weeks I couldn't complete the workouts and I had to skip the HIIT ones, because I was too fatigued. Now, it's my third month of exercising every day and I got so much better! I always complete the workouts (even though I need a few more pauses than Maddie) and I feel a bit stronger. Take it easy, but be consistent and don't give up! It will get easier, I promise 😊

[@riverside341]

Go girl!! Just keeping practicing and building your strength. I hope you are doing better now!

[@marinaelizabeth60]

This is perfect!!! These always surprise you!! I always think “oh this won’t be too bad” and then I’m dripping sweat hahaha

[@gabrielamorenovera9077]

Literally!!!!

[@maskking8849]

Started this three days ago, firswt day i got through half. Second day i only had a few minutes left. Today I did everything. Very nice workout, simple, challenging, and it makes you sweat a lot. Thank you so much for this amazing workout!

[@linnaeajasiuk1684]

As someone with bad knees...this was a GREAT and safe workout for me!

[@FlorenceRoome]

ur comment is v useful lol my knees hurt all the time and im literally a teen

[@nyranna_]

@@FlorenceRoome same, my knees should NOT hurt this bad already idk what's going on

[@VivianGray88]

What I love about working out with you Maddie is that I’m trying as many of your workouts as possible that I immediately have substitutions on hand when I come across a tough move! I go harder with you than I ever did at any gym:) I can’t wait to hit my weight loss goals with you while feeling better and better!

[@MadFit]

Wowieee! Oh that makes me so happy to hear. Keep up the good work! Xx

[@mrsarthurmorgan152]

Good Job!!!

[@tracistickler]

That was an embarrassing example of how much more variety I need in my workouts! I love this about KZbin; ability to find just what I need in the privacy of my home...all while wearing non-matchy-matchy outfits, hair in a wild pony tail, and grunting my way through these workouts! Your energy is so mellow, Maddie, and you're definitely an inspiration! Keep up the great videos, thank you!

[@brig8019]

Doing this workout everyday! Day one: It was very difficult and I couldnt complete every single workout. Day 2: My body is SOREEE but I got through it again but still had difficulty completing every excercise completely Day 3: My body is still sore😭 but it got a tad bit easier for me to do. Day 4: It was easier than yesterday Day 5: I forgot to do it Day 6: Today was super easy and I didn't get as tired as before

[@rachelc3351]

I did it for the first time yesterday and I’m super sore today.. 😂

[@useridgaf979]

Update

[@flowerchild33]

I love this ! ❤ Keep it up

[@ca4997]

I’m doing this as a beginner to working out. day 1: only got through half of it, 16 minutes, but I was walking for a good 20 minutes before so I thought I can stop today. sweating like crazy. it feels good!

[@cassandrasoriano1596]

Update?

[@jellybean_91]

As a lady who was naturally "blessed" (ahem) with a large bust, I cannot thank you enough for an awesome HIIT workout without any jumping involved in it. Thank you, thank you, THANK YOU!

[@aaliyahthomas2789]

holy smokies this was one of the hardest workouts of yours that ive tried, love these 30 minute workouts though! i have bad knees so the no jumping was really awesome too

[@charly868]

Hi, thank you so much for these videos! My daughter is 4 months today so I don’t have a lot of time. 30 minutes just about fit into her nap time (I put my mat down next to the crib so even if she wakes up she will often just watch me) and it gives me a chance to exercise. Also love that it’s no jumping because that’s not an option with a post-partum pelvic floor! Also no equipment means I can just keep my laptop and video near the crib and instantly hop to it once a day when she falls asleep (her nap times are still quite unpredictable) without having to worry about a lot gear. These workout are really helping me feel like I’m taking care of myself because I’m strengthening my core to avoid future back problems from carrying little one around and I want to be a strong / healthy role model. You’re really helping me and it’s soo appreciated!

[@slugsees1320]

How it’s going for me Current weight:170 Goal: 130-140 Day 1 ✅ Absolute hell, had to modify almost all of the workout. I’m proud of myself for doing it even though I didn’t want to do anything today. My legs, arms, and AB’s hurt slot but I hope it gets easier tomorrow

[@Mothmns]

Are you 5’3 I started out in same as you. Keep going.

[@pringless8048]

@@Mothmns me too but im 5'5

[@snuffmee]

Me too rn haha let's do this together

[@kaiyote1711]

how’s it been goin?

[@Aangela-pi8me]

How was it for the 2 weeks?

[@p1mp.]

This 31 minute video felt like eternity but it was worth it and I’m doing this every Sunday 🥳😏🤩😎

[@rmeizennochoa8024]

Can you see changes update please

[@p1mp.]

@@rmeizennochoa8024 baby girl I’m confused I don’t understand 🥺😕

[@easypianobeautifulmusic2974]

I get supper excited whenever I see a new Madfit full body hiit 😭🔥🔥🔥💪

[@anctilpascale1184]

I love that you take time to explain how it should feel , preventing injuries + making it more effective for us to record how to do it it right from the start. THANK YOU!!

[@Ninjagurl13]

This is exactly what I needed!! Something quiet and no equipment for my hotel room during a road trip!

[@daughterofyah6209]

No ads? Just straight through!! I love!!! 😍😍🔥🔥

[@fringilafunke4536]

hate workout where I have to give up here and there. This one is the exact amount of sweat and pain. No jumping, no equipment, no giving up! Thank you very much !

[@bbnatalie]

Just did this today for the first time and I’m sweating so much, that was great! I love that she really focuses on posture and explains the movements in depth like when she said “point your hip muscles towards the ceiling,” I also love the variety of basic workouts I’ve been doing for ages but it makes them all so much better!!! I really feel my core being activated and my entire body getting a kick out of the movements. No pain after too which is so important!

[@sarahsteele6106]

I’ve been following your workouts pretty consistently for the past month or so and I cannot believe the difference it has made in my core strength. I normally hate working abs but you make it more fun. Thank you for all your incredible videos!

[@lindsey5365]

Yayyy perfect for tomorrow morning!!! No equipment ones are the best!

[@anicolea]

I agree!!

[@madelaine991]

These no jumping workouts are seriously the only ones that I will do first thing in the morning out of bed. Tysm queen

[@ew4645]

Thank goodness for simple, yet effective workouts like this! I’ve been ill with Covid and pneumonia in the past month and I can finally get back my normal workout routine with this video ❤

[@mt.e1879]

Loved this workout! Thank you!!

[@yelenasmetannikov9214]

My soul left my body after this. In a good way. Highly recommend this workout.

[@KJfitnessyoutube]

Yes yes yessss you read my mind Maddie, this is exactly what I needed! Your creativity is amazing, delivering high quality workouts to us time after time. Thank you Maddie! You are gold! 🙌🏼

[@gracewang9896]

I've recently gained a lot of pounds and want to get in shape so I'm going to record my journey: (2/11/23) Day 1: ✅done but struggled Day 2: ✅my body was really sore from yesterday so I had to go slow this time Day 3:☑️ only did half of the workout (15 min) because it was too late at night, although yesterday I did a lot of stretching so I wasn’t very sore today, except for my chest Day 4: ✅ After stretching and warming up now my body is not sore anymore. Really pushed myself this time. Sweating so much. Track is starting on 2/21 (today is 2/15), hopefully doing these workouts is gonna get me in shape. Day 5: ❌I was just way too tired to do it today so I didn’t do the workout Day 6: ✅really didn’t want to do it today but got myself to do it finally (it’s 12am at night) Day 7: ☑️ didn’t want to do a 30 min workout today so I decided to do a 10 min ab workout, hurt so much Day 8: ❌ did not end up doing the workout today just because I wasn’t feeling it ------------ After this day track has started and I am no longer going to do workouts but more so just update on my fitness 2/21 Day 1: ✅ because today was the first day, we did not go extremely strong on workouts but my upper body feels super sore from weightlifting Day 2: ✅ it was raining today and the weight room was taken so today was a core day, very tiring, especially because I have to go to work right after practice

[@allysonschrier9065]

Love everything about your workout! As an older gal I appreciate the no-impact aspect and your constant encouragement. Keep up the excellent work! I've subscribed and look forward to more of your workouts.

[@yadipstick]

I've been struggling so bad with my mental health lately, skin is a mess and I feel self conscious about myself. Watching your vid and working out alongside it has started giving me a goal to work towards and I always feel so accomplished when I finish the full routine. Thank you so much!! < 3

[@julianam9795]

Day 22✅😁😁 i really love how in each video of the calendar i see many exercises that we already did so i know how to do them and can get better in my postures. And thanks for no jumping from my neighbors lol Keep it up guys!!

[@MaryEaster]

I haven’t worked out in months and been struggling to get back into it and came across your video with the burst of energy I had to fight the laziness and thoroughly enjoyed your workout 😊😊 Was a great first step back into it thanks to you!

[@monlipsy]

so I'm starting this today and I hope I can get atleast 20 minutes through since I am a beginner, I will be giving updates every day for people who are curious

[@amysayer4279]

Yay been waiting for another 30min workout looking faward to doing this

[@GNHlovesHC]

This workout was great! I love the variations, the use of mobility and balance while strengthening specific muscles. Your simple cues to do the exercise right are easy to integrate and the clear minimal approach you use makes it easy to follow. Thank you!

[@luisr.6720]

You’re amazing! I’m a 52 yr old father and husband and I’m trying to slowly get into better shape. You’re tough to keep up with but I’m trying. I find your low impact intense workouts super helpful. Especially the 20-30 min ones. Keep up the great work and thanks for what you do for so many of us.

[@Unknown-yx3ky]

First class with you. You kick the hell out of this 50 years old guy. I’m coming back for more!

[@bananasyeah7846]

I just love how she give us options. Like if you can't do this, you also can just try simple one.

[@harshada18]

YAYYYYYYYY NEW VIDEEEEOOOOOOO !! You've made me strong and love fitness ! Thank you so much ! ❤️❤️❤️also CONGRATS on 6M+ !! ❤️ GO MADDIE !!

[@cheryldelorey9167]

That was excellent! I love the multiple body movements. You are friendly and calming as a coach.

[@nitinmistry6280]

last week I injured my right shoulder working out with weight so I was looking for a 30 min full body workout. I found your workout video. Just what I was looking for! Perfect! Thank you!

[@rachelm7921]

My leg drops have really improved and some of the moves I thought would kill me were not that bad! Still lots of room for improvement but so happy I found your channel!

[@carolinachiaparini1256]

I missed you Maddie 😂❤❤ That's the type of workout that what I'm needing!! Thank you for your hard work and for inspiring me ❤❤🥰

[@ThePojengsidur]

Wow! I just love it! I tend to give up when i'm tired and bored, but this has been interesting and exciting and i refused to just give up, so very cool. Great job MadFit and thank you!

[@fatimaelamin6675]

I wanted a 9pm workout that is alternative to a run. This made me sweat so much! Thank you so much!!

[@deFt18]

Your videos never have an ad interrupting our workouts. Appreciate that and also how you get to it right off the bat. Love your vids.

[@deFt18]

Im at 23 min and im dead, should not have eaten cheese cake before this!

[@peri0022]

I've been doing your workouts since pandemic started and have been in the best shape in my life despite previously spending hours in the gym. You are the probably the only person in the internet/social media that has truly helped me! Love how your videos are authentic and not hawking products.

[@lifetree4843]

great workout! absolutely no rush and it was just amazing at the end

[@kokelimunke123]

I have done workout videos with a lot of different fitness influencers, but MadFit has got to be one of my favourites! She just gives off this really calm, supportive energy I can't quite put my finger on. She's great :)

[@SamElle]

i had to go back to work in person so I cant do this until I get home!! IM SO EXCITED TO THOUGH!!!

[@jordanrobbins7795]

How was this only 30 minutes!!!!! So effective and challenging in the best way, this is my new fav go-to!! Thank you Maddie!

[@leleti_]

You make it look so easy

[@5-minute-workouts]

We love 30 minute workouts!

[@maeelaina3978]

YES! I have been having a really rough day and this notification made me smile! Thank you Maddie! Can’t wait to do this with you later!! 🙌❤️

[@andream1921]

Thank you for this!! Just what I needed after a long workday. I appreciate the way you lead your workouts. Describing the proper form using good imagery, being encouraging, and having compassion. "I know it burns but we're going to make it through together" at 24:38 was just what I needed to hear when we were going back into those double star crunches :')

[@selkie1257]

I haven’t done a proper workout in ages and I loved how this isn’t too challenging but still makes you sweat! Awesome workout

[@zjoskesel890]

Wow! I did this as a "quick" morning workout cause I didn't had the time to work out before my workshift of 8 hours. And I can tell you, I will feel this all day!

[@Hoosierdilf]

I love this work out. It really feels much faster than 30 min and it makes me sweat but it’s fun and it doesn’t leave me feeling pain the next day

[@nooshinbakhtiari5522]

Recently, I struggled with depression. So after 4 months, I worked out this morning, so I want to thank you for this workout video because I feel great.

[@emmaseipold1559]

This is one of my favorite workout videos! The exercises are fun and well-mixed, and the instructor is so encouraging and has such helpful explanations and reminders for form :)

[@nadas1544]

I love this 30 Min Hiit with you MadFit SO Much to an extent that I have repeated it for about one week. Thank you so much for your efforts putting together these amazing workout videos. I appreciate it a lot.

[@marianapiresnobre8788]

Can’t wait to do this! Definitely a killing one! Thank you

[@TheMBlast]

Thank you Maddy!! Love that you make this challenging for brain and body and no jumping is amazing!

[@stephaniea4839]

This was such a GREAT & challenging work out! I like in an apartment, so NO jumping is a major plus! I finished drenched in sweat! Thank you!

[@annieschmidt1037]

LOVE the 30 min workouts! This one is being added to my favorites for sure! Thanks Maddie, you are truly the BEST :)

[@Jenrose7037]

Yet another amazing workout! Thank you for the time and effort you put into all of this

[@BSwims777]

This was sooo good! My first ever MadFit workout and I know I'll be doing more.

[@KimmyFroggy]

I just started your workout only 3 days ago and im seeing nice results!! I'm doing your workout for my goal in a year!! Thank you for your encouragement while working out and a no jumping + no equipment workout. I don't think i can find a better KZbin workout♥️♥️

[@sagapersson6611]

Love that this workout can be done by a complete beginner like me! I did the exercises slower and focussed on the form - this was perfect for me!

[@rj0299]

I just have to say that after starting doing this workout, I love it. I just started getting back to exercising and there are tons of 30 min workouts on KZbin, but not all of them offer an intense workout. You barely feel it. But this one, you feel the burn, you sweat and you feel it the next the day too . Love the workouts and hope to improve every day.💪

[@geoffbernard2900]

Thank you. I appreciate the coaching and that the music doesn't drown out the sound cues. 😊

[@lauratatianasarmiento7236]

¡Thank you for this amazing routine! Just finished and I feel myself full of energy.💛

[@justinpilarartiaga7661]

I've been journeying with you through a healthy life style since the start of the pandemic and I am not stopping yet. I love your workouts Madfit!

[@sarahkamin2148]

This workout is absolutely one of my top favorites now. Killer, but satisfying.

[@DonnaAlcala]

Great! Working out with you (dec.2022)

[@JeanQ-vo7xe]

doing this workout for 7 days and checking when this is get eazy. my progras: day 1: didnt finish. day 2: day 3: day 4: day 5: day 6: day 7:

[@dulksnius7071]

Update?

[@Jill4200]

😭😭😭

[@Eeeeeee3eeeeee]

You good?

[@josephdipietro6312]

F 18:33

[@yareza]

HAHHAHAHAHAHAHAHA

[@anicolea]

I SCREAMED!!!!!!!! i've missed you Maddie!!!!!! Cannot wait to do this! 😍 idk how you do it but why do i feel like you are always able to read our minds on what we all need/want next haha thank you so much Maddie!! Sending love 🤗💖