Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

A 30 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoyed this new 30 min workout!! Would you guys like to see more 30 min workouts like this? Let me know down below! ❤️ Sending you guys so much love! Xx- Maddie

[@giulia1439]

Yess pleasee more of this!😃💕

[@abbyargueta6710]

Yes!! I love your 30 minute workouts!!!!

[@valentiinasvideos]

Yess really enjoyed this one, also thanks for the alternatives !! Much love u look bomb 🤩❤

[@haileyyoo5889]

Yes please, no jumping and no equipment workout, I love it!

[@naomixxx6465]

Yes, totally . These are really helpful.

[@laurafloyd9039]

I like that there are no repeats. No matter how bad it got, I knew I didn't have to do THAT again!

[@AncaMarina]

😂😂😂

[@tsheringchoden8363]

My fav kind of workout 😂

[@laura2089]

Lol

[@Matthew-cz3gk]

Lol exactly 😂😂😂😂

[@meganalderton9273]

Agreed

[@tamzynbaartman5350]

For some reason I saw low impact and thought this was going to be chilled. Let’s all laugh together in our puddles of tears and sweat 😭😂

[@diogoferreira8485]

😂😂😂

[@Jaszleemin]

ikr hahahahahaha

[@Saffie15]

😂😭😫

[@Saffie15]

Fax

[@tsumichama]

That's hiit for you 😅

[@franarruda4640]

I am 60 years old, been exercising since I was 16. This woman gives a great workout for anyone! Way to go Maddy, love your workouts!

[@JJJ-nl2sv]

60 years old actually

[@umm4847]

Wow, grandma’s still got it! 😂💕

[@lunamaarouf_]

Omg im impressed and proud at the same time! Definitely taking your advice :D

[@sahanaaify]

Proud of you . We youngsters are lazy and I really appreciate your energy level and dedication even at that age . Continue doing . Age is just a number . Excercise is must for a healthy life .

[@reginaramirezolivares9433]

People saying “way to go grandma” lmao 60 isn’t even old, my mom’s that age and she still does burpees and she still looks young, my grandma’s 92 and she goes running every morning

[@KaylaLeelol]

day 25 we're literally only 5 days away!! we got this guys so proud of us for getting this far❤️

[@megslemp2906]

So close! We got this!!

[@mariahg2376]

yesss im so proud of myself highkey

[@annamariatveitaelsen3940]

We got this, it's been an adventure!

[@kathilove2499]

What am I going to do after the calendar

[@marjan2908]

I did this but I forget a few weeks so I am starting form this

[@peachypeach3286]

I’m sooooo happy this is a full no jumping, apartment friendly, and no equipment needed workout. Thank you sooooooo much🥰🥰

[@YogaSongHayeon]

Peachy Peach Yes, especially I enjoyed the standing balance pose, W3 variation! Love her creative sequences as always👍 Appreciate it🙏

[@peachypeach3286]

Yoga Song - Hayeon She’s Heaven Sent😇😇

[@sveamason8122]

@@YogaSongHayeon dkkfskkdkflslsmkf1prirkdkn nvmcmxkxkxkxksvkekcmkelkrkgkrtkektkektkidkfkfkkfkgkhk🐣

[@sushantdhamala7826]

Best Workout kzbin.info/www/bejne/jpW2pZuMYtqEoas

[@Valbona84]

Haha! I sent it to my sisters and they said the same thing about no jumping! Just discovered this girl and she's good!

[@LilyMammel]

"No noise" right... just me gasping for breath🤪

[@usernameisunavailable8270]

My asthmatic lungs: *Just trying to survive*

[@flamescare]

Ditto

[@Saffie15]

Fax tho

[@xsitied2708]

frr😭

[@IntuitiveWanderess]

You always have such good and effective workouts!! Thank you. For anyone reading this, you are just one workout away from remembering who the fxck you are! 💪🏾 let’s get it!!

[@robertopozzi9625]

I’m the italian doc dealing with covid patients. Your exercises help me a lot and the peculiarity of no-jumping and equipment-free apartment-friendly is particularly suitable for people strictly confined to home. Even if the full work out has to be fragmented in single steps in order to be bearable, the sequence is always very acceptable and captivating. Thanks a lot

[@victoriaanujin3038]

Roberto Pozzi heyy if you reading this you guys amazing. Wishing you all the best! Be strong

[@sofiag4826]

Grazie per tutto quello che fai❤

[@kimhyogyoung]

I wish you all the best and health❤️ People in the medical field are the heroes of 2020🙌

[@katieng745]

Thank you for your services. Forever grateful. You are a hero. Thank you for saving lives, appreciate it.

[@patridancing]

God bless you, a Hug from Argentina

[@panasheg833]

I’m sooo happy with how the channel is growing but I also feel like my little precious secret is out 😂🙈. Love you❤️

[@YogaSongHayeon]

I am in love with her video 💜 Madfit is the BEST workout channel!

[@luciacanete1126]

Same! I am so happy for her but I feel like if someone was stealing my best friend from me 😂😂

[@fedepa3]

@Rocky_Tx invited by coronavirus ahah, you made me laugh out loud for the first time today Thank you, have a nice day

[@brielax4441]

Rocky_Tx You’re comment is so cute! Stay safe & healthy.

[@faithrains4203]

I know!!! Me too 😂

[@Israphella777]

Her: "you should be sweating by now" Me" girlll you have NO idea

[@bookmarkyourthoughtsblog]

Oh my gosh! I was sweating WAY before she said that 😂

[@paulmartin7635]

It was at that point my mat had little puddles on it!

[@Saffie15]

Fax

[@Saffie15]

@@bookmarkyourthoughtsblog samee

[@Saffie15]

@@paulmartin7635 lmao

[@carlywright6748]

I love that you aren’t super cheesy with your commentary. You just get the exercise done and are super easy to follow. Low pressure. LOVE YOUR WORKOUTS!! Thank you!!

[@jenturner5821]

This format is fantastic: 30 min, no repeat. Would love more of this type and with a mix of weighted, HIIT, etc. Thank you!!!

[@saurabhomergekar9612]

Seriously underestimated this one, felt like my soul left my body at the end 😅

[@mica122213]

stop eating sugar and take some green tea for energy

[@romichoudhary14]

open.spotify.com/user/a0qo1ijvo9od1e5f8d80im6px

[@sarahapriani9917]

😅

[@akuaaso]

1st time doing this, and I feel like I have a 6pk and toned bum already! 😭😭

[@angiee9016]

My favorite things about Maddie's videos are that she does every single exercise and she seems to feel it when she does them! Makes me feel better about struggling through it. She also comes up with a lot of variety in her videos, all of which are legitimately good exercises and not just fluff to fill the time. You are awesome Maddie!!

[@minyoongaia2530]

i did this and i was dying at minute 18 and had to take a break, then i just completely dropped it off at minute 23 I'm soo determined to keep doing this everyday until i can do it all with no breaks, love this workout 😘

[@louisaelloire2852]

Army :)?

[@irenec5943]

In a way I’m happy people are at home because they are finding your videos. You can tell you actually put so much work and love into what you do and that’s truly what sets you apart from other channels.

[@mysidianbard5890]

"It's going to be fun, I promise!" ... ... ... This is why I have trust issues.

[@ralphjonathan.samson]

"low impact"

[@Silverdevil537]

@@ralphjonathan.samson yeah, I thought so too...She meant the floor, dude hehe

[@ruchiyadav2341]

😂😂

[@onlybyautomobile]

@@ralphjonathan.samson Low impact just means both feet never leave the ground at the same time. It's not a substitute phrase for easy by any means 😉

[@Jackie-bs9rf]

hahahhaha truly

[@natasyli]

Day 25 tomorrow morning!!!! I still am in awe that I’ve made it this far. Never working out a day in my life to doing this challenge. I was working out before for a month prior to this challenge but nothing like what I’ve done every day this month.

[@victoriaariyo1441]

This is exactly me

[@LS-us1jm]

Have you noticed changes? Like weight loss?

[@manyaprabhakaran901]

madfit’s “lOw iMpAcT” workouts give me more burn than any other fitness youtuber’s high impact workouts pls- just finished doing this and i’m so out of breath lol my palms are sweaty asf

[@annashafer7339]

While being stuck in my house during quarantine, I've been extremely sad on some days due to not being able to workout. With me being a college student forced to do all of my classwork online, I've often not had enough time in the day or the motivation to go out for a run or do some sort of workout activity that would actually help me improve rather than simply stay at the level of fitness I'm currently at. It's also been difficult to workout inside for long periods of time with the rest of my family also being present in the house. I discovered your channel recently, and I'm so grateful for these HIIT workouts that don't require any equipment while still leaving me feeling worn out and also happy! Most lifting workouts I've done haven't left me feeling satisfied with my workout until I found your channel. Thank you for all that you do!! You are very much appreciated! :)

[@jorgeo6099]

Just did this whole workout and i’m soaking, holy shit

[@wssf4473]

Absolutely love this style of workout - 45 seconds on, 15 seconds off the whole time. And the fact that it's no repeat - amazing!!!

[@mphomariti21]

I love you and all your workouts.. I modify a lot because I am over weight but I am so much stronger. I cried cause I can finally plank without taking a break. Please make more workouts to help us bottom heavy people

[@Oxenfree89]

I know you have a fitness background, but it is INCREDIBLE that you kept your form the whole time! I'm going to do this routine daily until I can follow 100%!

[@DewieRoberts]

good on you, you got this!

[@Emily-qe9ku]

maddie: come on, lets go not much left me: um how did u know I gave up

[@marianaspage9112]

I feel she's talking to me too, haha

[@lilso8411]

i’m not doing the jan schedule but when i see the comments from them i feel so inspired ❤️ well done everyone don’t stop!!!!

[@teavetyskova]

Every five minutes I was yelling “This woman is insaaaaane” at the screen 🤣🤣🤣

[@theashalinasworld7098]

Me every 5 seconds 🤣🤣🤣

[@kitty2226]

I always say crazy bitch when they kill me🤣🤣

[@MazMari]

Hahahahahahahah

[@kaylamartinez6857]

i ended up flipping her off lol

[@tanialopezcastellanos5406]

I feel you, but I love her too😂

[@azracakir777]

You’re my hope for my quarantine qlow up

[@tigosandim]

Me and my wife are doing your workouts almost everyday and I feel Im doing much more exercise being in quarentine than normal! Thank you!

[@oscarsavolainen2764]

I’ve been doing this workout for years, probably 50 times by now, and it never fails to kick my ass. I think this might very well be the best full body workout on the internet.

[@alicakubatkova1711]

Okay beginner level so after 10 minutes I am barely able to move.. Do you have "I've been sitting on my ass for a year in quarantine" level? 😂

[@Saffie15]

Fr I literally colapsed on the floor

[@JayJay-zz7un]

bro same😭 i was working out at the beginning of quarantine and then lost my motivator so now i’m starting from 0 again

[@maevat4875]

10:28 😭 But I did her warm up workout before that's my justification 😭

[@jasminekhorsandi]

Loved the full 30 min work out that is apartment friendly. I would love it even more if there was a built in warm up or cool down OR new warm up/cool down videos on the channel. I've watched the same 2 warm up videos at least a dozen times! Love what you're doing, I look forward to doing your work outs every day, thank you!

[@Bella-lx3zr]

1st day of working out in over a year and I could only make it through 12 minutes, gonna be doing this everyday until I can make it through the whole video!

[@beamin9429]

Bella same

[@alexvalentine5091]

I know how you feel. Don’t worry, you’ll get there 👍

[@stefanocuratolo9735]

any update?

[@bluelucy3872]

Me too due to Corona I haven't done any exercise. I realized I gained 10lbs and this was a wake up call for me because I'm already overweight.

[@ikrobiee]

Yes! You can do it! 😄

[@amyfleming5975]

Day 25!! WE GOT THIS, YOU GUYS! This one def made me work up a sweat. 😢

[@stephaniehay7674]

It’s really nice to see a low impact workout that still gets your heart rate up and a decent sweat. In my third trimester of pregnancy and while I definitely had to modify the crunching exercises this was the perfect level of intensity for me this morning. Thank you!

[@divyapant8753]

Yaayyyyy more like this Maddie!! These apartment friendly HIIT workouts are life saving!!

[@midnightterrace8349]

Imma bit lazy to do workout everyday, but you naturally bring me wanna do something in your videos x I hope my frequency gonna increase than ever x

[@californiacupcake8580]

Same!

[@mayenn2006]

Wow, I didn't realize how much forever you could fit into 33mins, 12secs. It was a worthwhile time though; as much as you just wanna stop and cry sometimes, it feels damn good at the end - your whole body and your brain thank you. Thanks so much for this Maddie.

[@887jenn]

This was a good morning workout to get your blood flowing, get the muscles going and a decent sweat that will wake you right up. Wanted a simple workout that wasn't too intense or complicated. This was just right. Thanks Madfit!

[@micciburke3388]

Great workout. I love the fact that you don't SHOUT AT ME the whole workout. Hate those shouting workouts. Could you ding a bell or somesuch at the end of each segment - sometimes I squinch my eyes shut and miss the transitions.

[@cadencev5572]

I'm sorry for this, but it's squint*

[@o.fm.a5573]

There is a honk at the end of the timer, sounds like, meeeeeeeeeeeeh

[@kateoneill4983]

EXACTLY!! I'm trying to do weight lifting workouts too but everyone I find there always yelling and it passes me off so much I can barely finish

[@romichoudhary14]

open.spotify.com/user/a0qo1ijvo9od1e5f8d80im6px

[@heatheratkinson8958]

There are 3 beeps at the end of each set

[@nomi.]

It’s not “no noise” if I literally drop to the floor afterwords 😭😭

[@ldanzamariastile3536]

lol me to I just completed a workout in 15 minutes which left me feeling lighter and toned up and the cool down at the end of it was perfect if you guys want to give it a try I highly recommend it kzbin.info/www/bejne/ZmecYp2LgaijfpY

[@romichoudhary14]

open.spotify.com/user/a0qo1ijvo9od1e5f8d80im6px

[@nymphadoratonks8117]

Same 🤣😭

[@xsitied2708]

lolll

[@xsitied2708]

@@ldanzamariastile3536 you weren’t talking to me but thanks and i’ll try it out

[@ngairegale1454]

Day 25 done for jan 2021! Love the no repeats

[@jchristina1977]

I picked this workout because I was not in the mood to workout. Low impact, no equipment, no jumping sounded just like what I needed to push myself to do a workout. I made it through and I'm proud of myself, super sweaty and all. It wasn't easy but it was exactly what I needed. Thanks Maddy, you're the best!

[@cwevo316]

You have no clue how much value you have brought to me and my wife during this quarantine. We were going through some serious withdrawal after they closed down the gyms here. Do you have a patreon or somewhere we can go to support what your doing? Thanks :)

[@aylinleandra8567]

How nice of you! Thanks for being so positive

[@Amy-yq7vs]

she has recipe e-books you can purchase if your're interested in supporting her that way!

[@cwevo316]

p.s. Please post more @madfit

[@wendybonilla1013]

Amy RIZZO thanks for sharing!! We all love her. #positivevibes

[@sugastars]

I love that you have a variety of workouts for everyone. I have bad knees and this workout was great and still challenging. Worked up a sweat. I like your style and really wouldn't want to change a thing about your workouts........, but if you are taking any new request. Can you do some longer song workouts for both low impact and HIIT style? I LOVE your song workouts but they are short and find myself searching for another song once I'm done.... So maybe can you do a 12-20 minute compliation of songs workouts maybe sticking to one artist or similar intensity of tempo. You have mad energy and seeing your little dance quirks come out while working out to the song workouts inspires me to just have fun with it which helps the work outs fly by.

[@mixedbag4444]

Yes this!!!

[@lady3219]

Thank you sooo much, I loved all the exercises and this was my first time doing them. No repetitions make them too interesting for me I used to get bored doing the same moves while HIITing. The only super hard move for me was the last movement on the ground one I still have to make progress in that 💜💜💜thanks again

[@monicaa.255]

Thank you for this workout, I love that there’s no repeated moves. I exercise often and it definitely made me break a sweat even though it’s low impact. Great video!

[@fungleebrezina]

I love love this low-impact style for those days I'm feeling a little sore in my joints, but still need a good sweat. Love your longer videos in general and the diversity of them. I appreciate I can do this as a middle-age woman with my 8-yr old daughter too. A million thanks.

[@jamaicabellosillo3554]

I seriously love your channel, especially now at this time of community quarantine, a great substitute for the gym. Please do more workouts, I am seriously considering discontinuing my gym membership 😊❤️

[@talitasouza1275]

Me too!!!!

[@scarletcandelario6865]

She had me asking out loud “she wants me to do WHAT?!” Lol, great work out 😅

[@christinac4633]

Yes, would love to see more like this - no equipment, no repeats, kind on the joints! Would love to see a workout without having to wear shoes - something you can do in your hotel room when travelling! Thank you!!!

[@emmacardarelli5232]

LOVE these no jumping apartment-friendly workouts!!! Living at home and these make it so much easier to workout when the only space I have to myself is my bedroom! You're an inspiration!

[@emilycottrell2387]

I would love to see more 30 minute workouts like this!! This was an amazing workout.

[@amandabristow8644]

I stumbled on your workouts a couple of weeks ago and absolutely love them! They are my new go-to. Things I like are no repeats, no equipment, no jumping, really different exercises I haven't done before, I love that you talk us through. A truly great apartment workout and I really enjoy your style, energy and personality. Thankyou :)

[@utubeliz217]

Wow I can’t believe I’ve never tried this one! Amazing! Oh man DAY 25!!! Crushing it! Thank you Maddie for helping me set and meet my goals!!

[@npm5893]

Love this rutine, really really love it! No jumping and no equipment, just perfect! Could you do more like this, please? Thank you and congratulations, I´ve found your channel by chance and it´s been a discovery. Thanks!

[@marisanicole5788]

Loving these workouts! The music and your voice are perfectly matched, I can still hear you while enjoying the music so it's not just the sound of me breathing haha. I'm still working in a hospital through this pandemic, and I've found your workouts to be so so helpful in managing any stress/anxiety, and I love how you provide apartment friendly exercises as all gym's around me are closed. Thank you so much!

[@kinookachilka]

Maddie! This was amazing! I'm finally getting into it and I have kept up doing your videos for a week now. Thank you!

[@jennfox7529]

This is my absolute favourite, I do it every weekend with the warm up and cool down. Thank you so much, Maddie 💖

[@naliiavakulenko2136]

Started following your workouts at the beginning of the quarantine - I have never felt as fit as I am now. Thank you so much!

[@sofiap.gavilan9147]

this is so perfect for appartements, quarantine, exercising all group muscles, getting that daily dose of exercise, thank you so much !!!

[@katemurray7220]

This workout was EVERYTHING! I felt like I met my appropriate edge, and I was so energized afterwards!

[@musiclife-fg7sl]

you're the most amazing person i ever saw in my life, you motivate me and give me hope and also i want to thank you so much for your amazing work and everything! we love you so much maddie! you're an amazing person! keep going!!

[@VictoriaMartinez39]

Loved this workout. I was sweating like a beast. Love how you can take it at your own pace with a quick pause. Love Maddie’s energy and love these workouts. I look forward to them each day. Thank you Maddie ❤️

[@michaelahull9053]

My husband and I LOVE your 30 minute workouts. Please keep them coming!!

[@angelash9156]

Thank you so much for this awesome workout!!!Really enjoyed this!🌟❤️ So grateful for having you here too!

[@kaitiehess2593]

I would LOVE to see more of these with some of the dances and good songs too!! So good that you have a warm up and cool down i can curate a whole workout just with your stuff!

[@shootingstars968]

Yay keep it up you give us all so much to do everyday and this extended workout is just what I needed love you Maddie take care everyone I hope your well xxx

[@adaurey8520]

LOOOVED This low impact sweat session! Perfect duration for an evening workout after work, loved that it was a no equipment and no repeat session!! thank you, I'm becoming strong thanks to you!!

[@shaum16]

Love these low impact apartment friendly no repeat workouts!!! Thank you Maddie!

[@susanjane4646]

Even though there’s no jumping, people who live below me called to see if I was okay because my dumbass still tripped over air 😂 Edit: People are so nice to ask me if I’m okay and I totally am! My face broke the fall so we good 👍

[@Y3ss7]

Same😌

[@melanieturquoise1111]

Shit are you okay. I laughed a little bit🤣🤭

[@talitasouza1275]

Same for me!!!

[@Dreaminlace]

😂😂

[@MariaLunaDelRey]

😂😂 omg

[@wanitawells1306]

Yes I would definitely love more 30 minute workouts! I was very pleased to find this one. Low impact is great for my osteoarthritic knees and I also loved the soundtrack. Thank you :)

[@PrayerPray]

I needed this today. Young, arthritic knees from imbalanced hips and long distance running. This felt great on my knees and body. Thank you!

[@erinmason9554]

its been a while since ive done some of your workouts. im feeling motivated again and i cant wait to be a regular again. Thanks Maddie!

[@samanthafisher250]

This was brilliant. More like this please. Love the variety.

[@Farfalleta763]

Loved this. Fun and the perfect level of difficulty (enough to break a sweat but not to make me breathless). Plus my neighbours surely appreciate the silence.

[@abcmontes]

More of this pleaseeee 😍😍 I do weights very often, But this no equipment workout made me sweat like crazy and it felt sooooooo good!!!

[@jamimoore8436]

YES PLEASE MORE LOW IMPACT WORKOUTS LIKE THIS!!!!!! I loved this video and MY KNEES FELT SO GOOD DURING THIS WORKOUT!!! and it was a good cardio workout while also being low impact!!!

[@lesliehayden1662]

I start each morning with your workouts and I've recommended you to everybody as a great picker-upper. Fantastic variety., so clear and easy to follow. Thanks so much for keeping us all sane (and fit of course!!)

[@kailynwilliams5844]

This workout was EVERYTHING!!!! I t was so challenging but I loved every bit of it!! I love all of your workouts and they make working out during quarantine a lot better!!

[@kerrybetteridge5266]

Been having back pain and have had time out recovering for a fee weeks. This workout have me everything I needed to get back into working out! I'm sweating and feeling good and not in any pain! Thank you so much, you have a new subscriber in me❤️

[@kelliyoungman]

Love the no repeat format!! New to your channel since last month. Thanks so much!

[@madelinegreene6809]

absolutely loving your work outs! so easy to follow, even when i'm having a super busy day squeezing in one of the ten minute ones just to have my body do something is great, loving it!

[@berangeredeboisgrollier8602]

I’ll do It this afternoon 🥰 thanks for what you’re doing for us !

[@sonianovo5336]

Awesome workout. The no repeat format makes the time go really quickly, but it's challenging enough that I feel I had a good sweat. Thank you!

[@doyoulikedoyoulike]

So grateful for this workout as I am stuck inside my small studio apartment, due to wildfires on the West Coast, USA. You really helped me get the exercise I need for my physical & mental health!

[@kcrammer7126]

Love these 30min apartment friendly workouts - perfect for my top floor room! More please! and thanks!!

[@hollyluvsyou321]

This is my first high-intensity workout since my gym has closed and it had me dying haha. Been focusing more on following some yoga routines to help ease stress and decided today was the day I'd get my heart pumping! Hopefully ill be able to keep it up for the rest of this isolation.

[@TheAlexaglore]

It was super sweaty! I love that your exercises allowed for slow control while still being high intensity. I felt I could better care for my body during it, alignment etc. Some of the other people’s videos require speed to raise heart rate and it’s a good for my body. Thank you!

[@mariadelcarmenlopez5198]

So in love with this routine! Thank you, thank you! Grate variety of exercises and so energetic!

[@princessmilk1203]

Can't wait to try this workout out!

[@natalia-zz9pv]

I couldn’t breath after 6 minutes of starting, seriously! I wobbled down the stairs (nearly tumbling down), trying to get a drink of cold water😅

[@sophiawhitecross6317]

Thank you for the laugh this made my day and made me giggle so much!! 😆

[@melanielavoie4304]

Thanks Madi... recovering from a pulled lower back injury and have been searching for something ver low impact- this was perfect!

[@Justonemomma]

Love the format. Low impact high intensity. Thanks Maddy.

[@emerylawton3976]

I LOVE this! Thx! This time would be so hard without you! I love how much energy you have. You inspire us!❤

[@JD-ez9mz]

I was utterly drenched in sweat, I like these longer workouts without repeating. Great to switch up the normal 15-20 minute routine I complete.

[@sandrinepollock2465]

Woozer!!! That was a doozie! Thank-you! Loving working out with my daughter...she has bragged about your videos to me for over a year...taking the time this holiday to do one of your workouts everyday!!!! Loving them!!!

[@_heislovely]

I just finished this workout! I loved it! 🌝 I loved that there was no jumping so it was the perfect workout to do at midnight while everyone in the house is sleeping. I also love that there were no REPEAT workouts! Thank you so much!!😊

[@tarathornhil1554]

Perfect! Exactly what I was looking for today! After 2 twelve hour shifts this is perfect! Thanks again soooo much Maddie!