25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

[@chazhunter]

I’m a 68-year-old male, and your stretching & workout videos over the past six years have been a game-changer for me. They’ve helped me stay flexible and have significantly relieved my neck, back, hip, and carpal tunnel pain from years of sports. Your music is perfect for creating a relaxing atmosphere during these incredibly beneficial workouts. The key for me is doing your workouts every morning to start the day fresh, relaxed, and practically pain-free! You’re the best, and I love seeing your smiling face in the morning.

[@марія-д4е]

Цікаво у вас точно так виходить все зробити як у неї???

[@chazhunter]

95%…not bad for an older gentleman😊

[@wandby7090]

@@марія-д4еякщо робити все постійно й кожен день, то стане набагато легше виконувати будь-які вправи, у майже будь якому віці, 68 - це не так багато років! якщо немає травм або будь-яких обмежень, то такий стретчінг це один з найкращих вправ, які можна робити, воно не швидке, не активне, без розмов. робила стретчінг по іншим відео цієї авторки вже доволі довго (та деякі інші), завжди в захваті, і завжди бачу результат, тому не сумнівайтеся у якості даних тренувань й можливості тіла людини.

[@MargaretShephard]

Hello Mady, I was delighted this morning when I saw your latest video on You Tube.Wonderful class! Thank you x . I am a 75 year old lady. I have lost count how many times I have practised your past You Tube classes. Wish I could speak German so I could do more :)) I will definitely be practising this video on repeat. Very best wishes from Yorkshire,England

[@christine1962ful]

Not far behind you! 62 Yr young woman, from Manchester! Well done for continuing to take care of yourself!

[@madymorrison]

Thank you so much for taking the time to practice with me, and especially for your very kind words! My heart blooms ❤️🌿

[@libei]

you are so great!

[@louisecoolidge8172]

Yes, these are my sentiments as well: 72, wish I could speak German, love your classes

[@elinelievrard7351]

You can always turn on auto translated subtitles to english it is really accurate!

[@TinaReukauf]

Ein neues Video von Mady ist wie das Aufmachen eines Türchens vom Adventskalender 😍 Man freut sich wie ein kleines Kind und kann es kaum erwarten 🙏🏻🌞

[@martinaminer6450]

Absolut ❤😊🎉

[@madymorrison]

so lieb 🥰🥰🥰 Danke! :)

[@SurfergirlKH]

Das wäre doch ne super Idee für Weihnachten 😊

[@Nicolepodlich]

Wow, Mady! Es ist unfassbar wie kreativ Du Deine Stunden gestaltest. So eine tolle Einheit - vielen Dank. Muss sie allerdings noch ein paar mal machen, bis ich die Übergänge so geschmeidig hinkriege 😅❤

[@TheDinchen1]

Gibt ja aber anscheinend keine neuen mehr.

[@divertrecords]

It is rare to find an exercise channel on KZbin with pleasant music that soothes. I appreciate the soundtrack, I don't have to make my own. Nice minimalist videos, no unnecessary nudity. Thank you and greetings from Prague

[@Missechellen]

I agree 😊

[@erikaadrian9799]

Fantastic! No speaking, just relaxing music and a phenomenal stretch routine. Love it! Thank you!

[@madymorrison]

Thank you so much, Erika ❤️🙏🏻

[@TheRestOfUs123]

I agree 100 percent! I'm 60 and this is now my favorite stretch routine. I enjoy everything about it. I'm new to the channel, and I will be back! Love from the U.S.❤

[@eyal83iz]

@madymorrison is there a playlist just for “music only videos”?

[@hiroyamiura]

I discovered your video during the pandemic amongst a few others in 2019... and I always find myself coming back to yours. Your minimalist aesthetic and serene presence, along with the quality of your exercises set your work apart. It's an essential part of my morning routine. Thank you for the work you do!

[@Kwin10music]

Combines a lot of what I love about the shorter routines into one comprehensive routine, thanks so much!

[@ryanhastings6465]

I was doing your stretch routines regularly a few years ago, and then for some reason stopped, and looked around at other routines. But now I'm back, and yours really are the best I can find on youtube. So thank you for them. Also I really love the thumb's up you give us at the end of the video. It makes me smile.

[@beegirl580]

More stretch videos please! Love the no talking and chilled music vibes. So awesome thank you! 🫶🏽🫶🏽

[@madymorrison]

thank you so much! do you know my music-only-playlist? here you find all the no talking stretching sessions :) kzbin.info/aero/PL-G7EJFoxFceiY2Ij3oxIizEqji5mnWZ7&si=xUcfyH2vVWCk6hv9

[@Turtleduckling2]

First of all, I really proud of myself that I’ve done it. My body feels so much better than before. Specially my lower back lol Thank you for your work! All your stretching videos are incredible! They are relaxing and they really help me with my anxiety. Wish I pay more attention in school, when they taught us German, so I could watch your other series. Maybe one day Thank you so much again!

[@nataschaalex6492]

Wow Das war aber mal eine Überraschung... Der ruhige Beginn, dann der zügige Mittelteil, der wirklich sehr intensiv war und mit tollen Übergängen. Und dann langsam wieder ruhiger.... Vielen lieben Dank. Das war wirklich richtig gut. Und jetzt bin ich fit und gleichermaßen entspannt. Wirklich aus ganzem Herzen Danke für diese ganzen Videos und deine ganze Liebe und Arbeit , die in jedem einzelnen steckt. Einen erholsamen Sonntag noch.

[@heidiwiesgigl8316]

Wow,das war wirklich wieder ein wunderbares Video mit Power,aber auch Entspannung.Super auch die Musik dazu.Gerne mehr davon.Schönen Sonntag allen Yogis.😊

[@madymorrison]

Danke, du Liebe! Genau, die Sequenz baut ein wenig auf :) Und die Musik unterstützt das Ganze 😇 Hab einen wundervollen Start in die neue Woche ❤️

[@maikewinning7624]

Die Stretch Einheit tat sehr gut nach meiner Joggingrunde (@lauf_gegen_rechts ) gestern um die Alster. Die Musik passte so gut zu den einzelnen Sequenzen. Danke , liebe Mady

[@Jasminelaw698]

I’ve been stretching to your videos for about 2 years. So excited to see a new stretching video. Can’t start my day without a stretch 😊

[@wsinke1773]

I love your no talking yoga series ánd your music. Just checked if you have a new one, and to my surprise you just posted one! It is a very nice one again! Thank you Mady!!

[@madymorrison]

aww, thank you so much!!!

[@BennoBielicke]

Seit Jahren versuche ich mit Hilfe deiner Videos, meinen bocksteifen und verkürzten Körper halbwegs flexibel zu bekommen. Mittlerweile sehen meine Bewegungen nicht mehr ganz so hilflos und unsicher aus. Ich freue mich auf jede Auszeit mit dir als Coachin, deiner angenehmen Art und der entspannten Musikauswahl... Danke, dass du mich etwas flexibler, entspannter und ausgeglichener machst! 🙂

[@laurenogle1699]

Mady your stretches are simply the best! Relieves all my tightness and stress, I feel relaxed and energised after. Thank you.

[@madymorrison]

Thank you for your trust and commitment! ❤️🙏🏻

[@marievankleef1422]

Super gut 👍🏻, ein genuss immer und immer wieder 🤩! Danke für alles!💚💙💚

[@anastacia.lorina]

🏖️ Vote for video on a beach with voiceover, you always sound so supportive and warm

[@KuklaTamarka]

Как я рада! 🎉 новая растяжка, немедленно приступаю😅 Ваши видео - лучшие!

[@madymorrison]

Спасибо! Я очень рад, что вам это нравится. ❤️

[@shawnmendel-f7z]

Mady is the best, I've taken many of her classes. The flow is easy to follow and gives a nice stretch. Words are never needed.

[@boholisticmeditation]

An all die wunderschönen Menschen hier in Madys Kommentaren…Ich wünsche dir einen wundervollen Tag, voll mit tollen Menschen, viel Sonne und positiven Zufällen. Egal was du dir vorgenommen hast, du schaffst das! Du hast alles, was es dazu benötigt. Denn du bist toll! Mit viel Liebe, ganz tief aus meinem Herzen. Eure Zia

[@schrumpeldey]

Wow, wie lieb! Von Herzen zurück an dich 😍 vielen Dank für die lieben Worte

[@dance4him60]

I will be 64 years old soon. I love stretching with you! Thank you so much for the zen you bring to my life! ❤

[@christine1962ful]

Sending you the same love, kindness and well wished energies❤

[@Jaboz]

@Pretty_Rose_Loved Ich 🥰😍👍🏼

[@lisas.9533]

🙏 Danke das wünsche ich dir auch du schöne Seele!

[@zenmaster6780]

I’ve done many of your stretch videos 24:57 but I really love this one. Great work!

[@JaneKalu]

My husband and I are obsessed with your stretch videos. We do it almost every day after our workout since 2020. Thank you for putting them out! You’re the best.

[@florist7743]

I've been doing your stretching videos for about six months now, so this new one was just the right amount of challenging. Love the music you chose

[@debsmithlove]

This one is soooo good! The music is perfect and not distracting, and the dynamic poses are so satisfying. Please make more like this.

[@vendavlog_official]

Ich mache diese Yogaeinheit jeden Abend vorm Schlafen. Jetzt kann ich tief schlafen. Vielen lieben Dank Mady

[@juliahanko9559]

Wieder ein Kurzurlaub mit Mady❤

[@madymorrison]

Awww, so lieb 🥹❤️🫶🏻

[@aachalbajracharya2872]

No talk just yoga!!! Been following your stretch yoga 30 mins every day since 2 yrs and I have so much improvement in my life,mind and body. If I skip even 1 day… It feels like I haven’t sip a water whole day. Thank you for updated video this will be in my everyday routine.

[@MN-dq8ss]

Perfekter Start in den Sonntag! Danke, liebe Mady❤ und jetzt ein schöner, sonniger Morgenspaziergang mit meinem Hund😊 LG

[@madymorrison]

what a perfect (sun)day ☀️🙏🏻🐾 :)

[@jessicaford9336]

Thank you so much for making a longer music only session. I use your music only videos several times a week to help me stretch after my workouts. They are such a beautiful vibe. Thank you for being a great start to my day.

[@kgdskb]

Thank you wholeheartedly, Mady! ❤

[@madymorrison]

you´re very welcome, my dear ❤️

[@6Fingers-studio]

Dear Mady! From the bottom of my heart, I thank you for your work! I have been following your videos for just over a year, and it has literally changed the quality of my life. I'm 38, but all the muscles in my body were tight from severe emotional stress, and I had difficulty walking. With the start of practicing with your videos, I was able to start going to the gym and then stretch well. Please add more videos for intermediate and advanced levels to continue to grow with you! Your videos and you are simply the best. Thank you, bright soul!

[@steffdittrich5841]

Und Mady kann doch Gedanken lesen.... Genau zur richtigen Zeit der perfekte Stretch. Nach einem langen blöden Tag am Rechner fühle ich mich wieder richtig gut! DANKE❣❣❣

[@anafigueroa1396]

I discovered your videos about one month ago, and I really love this kind of stretch routine video format; no talk, just music, and relaxing vibes. I was not feeling good, mentally and physically, and after doing this routine. I feel soooo much more relaxed and better. The power of moving the body. Thank you!

[@jacquelinebinder132]

Jedes mal freue ich mich über ein neues Video. Noch mehr freue ich mich wenn ich trotz des 7. Schwangerschaftsmonat alle Übungen mitmachen kann 🤰🙏❤

[@wmin5888]

It feels great! 😊I have followed your for over 6 months now (because I only do it once a while). Now I am looking for a deeper stretech. This one is perfect. ❤ Thank you ~

[@julashikp.732]

Ich liebe alles an diesem Video - die Musik, die Übungen, die fließenden Bewegungen und das neue Format ohne Worte. Richtig meditativ. Fühle mich mega nach diesen 25 Minuten, danke Mady! 🙏 Für die nächsten Monate mein Lieblingsstretch ❤

[@susangoodrichlerner7819]

This is a wonderful session. I like that it is at a more intermediate level. The transitions are beautiful! As a yogini with 50 years of practice, I find that I am now stiff in the morning. The joy of getting older! This practice takes it away. Thank you, Mady!

[@MultiSmally]

Das war deep 😅 nach dem aufstehen und einer schlechten Nacht aber genau richtig. Mein Körper ist nun wach ❤

[@madymorrison]

❤️🙏🏻

[@z.echeverry2699]

Dear Maddy, I’ve been practicing with you for the past 3 years on and off. I always come back to your yoga sessions. This video is great! Thank you!

[@Diamacubing]

What an amazing session 👏! Will be doing this!

[@madymorrison]

Go for it! :)

[@hello_kikimo]

Thank you so much for this! It’s just what I was looking for. You have no idea how much your yoga videos has improved my every day. Been doing yoga with you for a year now. Thanks again! Much love from Toronto 💛

[@Reem22S]

The best always!!! ❤

[@madymorrison]

🥹❤️🫶🏻

[@marell9076]

I’ve been practicing your stretches on a daily basis since August last year and I’ve changed so much every since. My mobility, posture, strength, balance and cardio have improved significantly and I’ve never felt more comfortable in my body. You’re truly a gift to this world, namasté🙏🌺

[@yogabyDr.DeepmalaGautam]

You can learn much more in hectic day routine. See Daily Yoga tips. Welcome.

[@ShapkaUshanka]

Oh wow, ich freue mich so Vielen lieben Dank! ❤

[@madymorrison]

sehr sehr gern!

[@estajdb]

This is one of the best stretches I've ever done, it made me feel so calm and present, and I love how you implemented mobility and not just static stretching, I will definitely be doing this nearly every day, it made me feel so happy after, thank you

[@KuklaTamarka]

Лайк не глядя♥️

[@starfishtravel7139]

Missed this one earlier. I loved the switch between deep stretching and dynamic movement and felling sooo much better for it. Thank you! Loved the music too

[@Meditation-Yoga]

❤-lichen Dank! Ich liebe die Musik only Reihen, da kann ich so schön in meine Mitte kommen und ganz bei mir bleiben 😊 Wenn du noch mal eine Dehnungsreihe mit Musik machst, würde ich mich freuen, wenn du nur ganz ruhige Musik hinterlegst, gern auch nur ein Stück und gar nicht durchwechselst, dann kann ich noch mehr dabei in mir ruhen 🙏🧘‍♀️❤

[@madymorrison]

Danke du Liebe. Das freut mich sehr! Ich wollte mal einen Stretch nur mit klassischer Musik machen. Das geht doch schon sehr in die Richtung, oder was meinst?! ;)

[@heliaheydari150]

Hello Mady, I love this playlist of yours because I'm not familiar with Deutch. I would be so grateful if you keep updating this playlist because seriously I found no one this good as you on this platform. thank you so much💕💕💕

[@sabrinabucker5276]

Great stretch. Exactly what I needed this morning ❤ thank you Mady🙏

[@madymorrison]

i am so happy you enjoyed the new session ❤️

[@cindybeckmann4857]

Liebe Mady, diese stretch Einheit ist so wohltuend. Habe den Montag Morgen damit gestartet und fühle mich rundum wohl, um in die Woche zu starten. Danke für Deinen wertvollen Kanal. Ich lieb‘s 🥰

[@raineroberseider3651]

Das werde ich gleich machen, danke Mady🫶🤗

[@madymorrison]

Hoffe es hat dir gefallen ;) Eine schöne Woche wünsch ich!

[@raineroberseider3651]

@@madymorrison vielen Dank, war super, wie alle deine Videos und ebenfalls eine schöne Woche☺️

[@Kayycarter]

I love the deep stretch videos with no talking/music! You are the only KZbinr I have found who does this perfectly! The deep stretches and relaxed music flows so well together. I feel great right now! Thank you !❤️

[@interessant1859]

Dieses Video kommt wie gerufen 😂

[@madymorrison]

das freut mich ;)

[@madam9736]

Did this one today - on the money as always. So easy to follow and pleasant. Can’t ask for a better instructor

[@hikesolo3565]

Helping all that will be open. Sharing a life of peace outward, bliss inward. From a community in awe, thank you Mady.

[@yachunwang283]

I have been doing this stretch every morning since two weeks, and I must say that it has been only good days since! Thank you for this routine :)

[@lindas5456]

Just finished this deep stretch after my barre class. Feel so good now. Another great stretch. I found your 15-minutes daily stretch at the beginning of the pandemic. It was a great relief to be able to stretch and relax with your program during that dark time. The choice of music was very soothing too. Thank you, Maddison!

[@shobinyad6643]

This is the best stretching exercises I have ever found. From Head to toe I feel at ease after finishing the routine. No other stretching exercise routines have ever helped me this much. This is best routine if you do it before bed, you'd wake feeling so refreshed. Thank you Mady. Love you❤️. Thank you for making my day to day life easy.

[@LittleLisss]

Been getting so much more movement in my days by just doing your stretch videos. It also really relieves my shoulder and neck pain. Thank you

[@AmyLoves40]

Agreeing with so many of the comments saying that I will be going through this video on repeat. I love the dynamic stretches combined with what feels familiar (the popular 16min daily stretch video). Many thanks!

[@alinak2493]

What a great full body stretch! Saved my body from feeling sore and "blocked" this morning 😍

[@yoocia1610]

I love that the stretch is not always static and that there is a bit of dynamics in it. I enjoy such stretching more and relax during it better

[@SzazaM077]

Another fab video! You are the Queen of stretch videos. NO talking, chilled music and I feel like a newborn again!❤😊🙌Thank you!❤

[@monieKidd]

no way!!! the legendary video series reborn!!

[@shyrivz5242]

This is probably the best I've experienced after an intense workout. The music, the sequence of the stretches, and the serene of the mood set, is all on point. Thank you.

[@wildflowerfit]

I feel excellent!!! I work out hard in the gym and do a lot of walking and cardio. Your stretching videos are legit saving me!

[@Httc-dreamer]

I did stretch with your video from 1 year ago. I am busy so I usually do 10 minutes. But today, I try to do your new video. That’s amazing! I feel my body is lighter to move, my back straighter, and my feelings are good. Then I can’t wait to share this with my friend that is stressful cause work currently.

[@Seriogabytdobru]

Dear Mady! Thank you for videos. You are incredible! My girlfriend and I started doing stretch routine every morning. Your classes awakened our filings.❤We are very happy and thankful! 🙏

[@dorinatakacs6035]

I am 3 months postpartum, And this video makes me feel my body relaxed again. Love love it. Thank you❤

[@raquel648]

I have poor circulation and muscle tension due to Postural Orthostatic Tachycardia Syndrome. I’m also suffering from pelvic dysfunction. Your videos have helped reduce my pain and really given me hope! I love that there is no talking in the videos as it makes the experience so much more relaxing! Thanks so much for your content. ❤

[@galmarco3827]

Thank you Maggie again and again! Love your classes! Any hope for 60 min masterpiece? I( I concider all your silent videos as such!)

[@pisangkipas23]

thank you mady. i have chronic backpain and my back always feels fresh after doing your stretches.

[@olgareznichenko9374]

So I am in bad shape.. and not in my best weight so some of the positions for hard to reach.. but I likes your flexibility routine and certainly going to continue stretch with you! Thank you very much!

[@exp-io853]

instantly made my lower back feels 90% better..its never like this before...woke up feeling uneasy about my body and decidento follow your videos..thank you❤

[@lisadurant9859]

Starting to incorporate stretching at the end of the work day to get some relief from sitting all day. I've done your 15 minute stretch video in the past, and found this longer one to do today. I feel a lot better having stretched - AND I realize how much I need the stretching. :-)

[@acieespina1533]

Mady, you did it again! I always feel wonderful after your classes. Thank you for increasing my range of motion without the pressure of talking but the calmness of everything. ♥

[@KellyArias-gx7wv]

Hi Mady! I have never liked stretching but I LOVE your stretches! I do your 15- minute stretch almost every day and just completed this one. I’m 63 and play beach volleyball so I often feel tight. Your stretches are perfect!!! ❤

[@madymorrison]

i am so happy you enjoy the stretches!!

[@zuzanamaresova]

This always helps me relax. Even though i'm not flexible much yet, it's my goal to be able to do the stretches the same way she does

[@VidaKia-ik9ik]

It has been so hard but I've done it .good for me and good for technology and good for yoga and good for all you that have leaved nice comments ❤😍have good day my friend❤

[@Syntagmian]

Thank you Mady, this was my 1st yoga class ever. Beside that I feel like a dry piece of wood doing your class, it’s amazing how body feels afterwards. You just got another lifetime follower 💪keep doing great work

[@StephanieD-ku3ro]

Amazing. I had such a back ache before starting this exercice and now it's completely gone !

[@Maia_pins]

I not only loved the stretching and meditating, I really loved the classical music in the background. It was relaxing and centering!!!

[@allybkat]

I’ve come to the realization in my mid 20s that my body isn’t like how it used to when I was 16 and that I actually need to stretch. This was AMAZING. I’ve realized how much I need to stretch more and will be doing this more often now!

[@Pippa2409]

Thank you for the new stretch Mady, I am 49-year-old woman from Namibia. Your stretch routines have been a game-changer for me. Please keep doing what you are doing, it is much appreciated💖

[@madymorrison]

This makes me so happy ♥️🙏🏼

[@Pippa2409]

❤❤❤

[@yw5745]

This is the best deep stretching exercise I've ever had, with breaks and beep sounds for reminders, make me so relaxing after a long day:) Thank you Mady!

[@brittanychambers8651]

Watching your videos from Australia! I’m not one to comment on videos but your stretches are amazing, love that there’s no speaking and calming music. Helps my pain and flexibility so much! Danke schön! ❤❤

[@diesandramaria]

Alles daran ist angenehm. Die Bewegungsabfolge, die Musik, die Länge. Und danach fühlt man sich einfach nur gut.

[@samuelsabensis7346]

Nachdem ich dieses Video wahrscheinlich zehnmal durchgearbeitet habe… es ist so heilend und nährend. Danke Mady ❤

[@ГульжанатТасбулатова-э5и]

Thank you for this video. I feel myself very fresh and excelent. I do stretching for a year with your videos(30 min, 15 min). So greatfull with you. sorry for my english. Im from Kazakhstan

[@gerigomez303]

Great job. I am feeling less stress after the stretch and almost fall sleep in the last 5 min. Thank you for sharing ❤

[@robbin5075]

Im SOO glad that I took the time to do this…it did not feel like it took 25mins …& I feel good. Thanks for sharing this❤

[@felipepaiva3472]

I’ve been doing your stretches for more than 3 years, really enjoyed this new content. Keep it up!

[@tidalHeart]

Mady, thank you so much! My coworker and I stretch along to you every day after lunch to reset our day - I was delighted to see you had posted a new video!! Please keep making them, yours are my favourite!

[@fatemehhosseini305]

I practiced your 10 min stretch in the morning and felt wonderful so I did this one in the evening... and felt great again.

[@cobba6392]

This is the best. I really enjoyed the music (which was mostly) without lyrics. I’d love to see a silent yin session with English instructions (+30 minutes) Love your channel Mady!

[@nanytorres1504]

I'm fairly new to working out and my body was just so sore today. I didn't know how much I needed this deep stretch, feel sooo much better. So Thank you, thank you, thank you....🥰🥰🥰

[@briannab.5149]

Thank you mady m! ❤ I’ve been following your videos every day for 7 months now and this new one is perfect! I felt amazing afterwards. Can’t thank u enough. Love from 🇨🇦

[@annydaske6795]

Danke, Liebe Mady, ich bin seit Jahren Ihr Fan und Ihnen verdanke ich mit 79 Jahren, dass ich noch fit bin und gut golfen kann .Herzlichen Dank

[@Alexandra-pl6ps]

Just tried this one, i loved it, especially the leg stretches 💖💖

[@agatadabrowska2901]

WOW! This stretching is so great for the relief of emotions stored in the body. I have done it already a couple of times and every time at the end I cry. My body feels so relaxed after it!