MAGNESIUM🥑🥑 the Forgotten Mineral

[@ashrok2636]

I am a naturopathic medicine student, I really love your videos. There is a wealth of knowledge you are giving to public. I love that you incorporate natural remedies. Natural medicine is so important and such a vital part of healthy living!!

[@Tecolote41]

We need more healthcare workers like you. Vitamins & minerals are so important. Nowadays dr’s just give you a pill or antibiotic and send you on your way

[@whatwouldhousedo5136]

Thank you for mentioning the RBC level vs blood levels- I had an intracellular magnesium deficiency resulting in a ton of terrible, debilitating symptoms. It was a naturopath who knew to test RBC levels- regular doctors I saw all just did blood tests and said my Mg levels were normal. Just to expand on this a bit for those who don't know how this works: Your body needs a specific level in your blood to maintain many life-sustaining functions, so when you blood levels drop, your body will begin to deplete the stores in your red blood cells to maintain plasma levels. So you can test normal for blood levels, while your intracellular levels are being dangerously depleted. Find a doctor/naturopath who knows about this- we did a buccal scrape (inside your cheeks) and sent it to a lab.

[@t.c.s.7724]

Dr. Sung, your medical lectures are highly appreciated. You are also becoming an excellent presenter. Perhaps it would be useful to include a list of foods with a high magnesium level.

[@saraheart2804]

Avocado, almonds, dark chocolate, pumpkin seeds.

[@dgessence]

Spinach, Swiss Chard, Okra Fruit, Quinoa, Black Bean, Sunflower Seed, Flaxseed

[@pas_du_tout]

Bananas

[@hostiles1]

1 tbsp unsulphured blackstrap molasses - 100mg, 1 cup brown rice - 86mg, papaya 6" - 80mg, 1/2 cup spinach (cooked) - 78mg, 1 avocado - 73mg, 1 cup coconut water - 60mg, 1/2 cup mung beans - 48mg, 1 tbsp hemp seeds - 48mg, 1/2 cup winged beans - 46mg, 8 tbsp rolled oats - 46mg, 1 tbsp pumpkin seeds - 41mg, 1 cup water spinach - 40mg, 1 tbsp chia seeds - 39mg, 1/2 cup chickpeas - 39mg, 1/2 cup kidney beans - 37mg, 1 tbsp sesame seeds - 32mg, 4 x tofu - 31mg, 1 tbsp sunflower seeds - 28mg, 1 tbsp flaxseeds (ground) - 27mg & many more to put in here lol...

[@ronalddesilva8730]

Brazil nuts have the highest magnesium content in food

[@judycrisenbery2982]

Last night I took a half of a dose if Magnesium glycinate, I got 8.5 hours of sleep. The best sleep Ive had in awhile

[@rosequartz7841]

My doctor wouldn't make a comment ! This really helped. Started taking it 320mgs per day has helped me with my sleep since I struggled with insomnia and RLS. What a difference. All linked to Being postmenopausal❤xxx Vitamin D has made a difference too !❤

[@lisadearing5960]

I was extremely deficient in vitamin D a few years ago. I have since learned that I should also be taking vitamin k2 with the vitamin D3. The K2 works with the D3 to help the calcium in your food be deposited into your bones and not your arteries.

[@shortboss356]

I feel so much better when I take Magnesium.

[@Themostmercifulrabb]

What type do you take ?

[@swapnabhaskaruni]

Which form do you take

[@cdee12120]

Me too

[@jhakkuagadhi842]

My BP has come down in normal range after taking Magnesium bisglycinate

[@sandraduckett6938]

Dr. Jin Sung only GOD is AWESOME but you are close behind. Thank you very much for all you do to help us, Blessings to you!!!

[@gauravjoseph4831]

I have taken magnesium glycinate and it has a balancing effect on cognition. It enhances decision making by allowing depth in calculations and weights of pros and cons. Its an amazing supplement.

[@anhdaot]

Same!!!! My ability to handle multiple tasks or overwhelming situations at work or home has improved so much! The voices in my head are now calm compared to, “I have so much to do, how will I get all of this done” and instead of shutting down, I effortless complete whatever I have to do!!

[@brandonwilliams532]

@@anhdaotthat’s amazing! How long did it take to get those type of effects?

[@KimberFarms]

Thank you Dr. Sung! I have been taking aspartate for years which has totally without a doubt cured my lifelong constipation problem. Going to make the switch to glycinate and help my sleep too! New sub I so love your lectures! Thank you so very much!!

[@user-xe9zc4ng8w]

Magnesium aspartate: Aspartate or aspartic acid is a component of the dangerous, neurotoxic artificial sweetener aspartame.

[@brucewayne3602]

always always --- where brilliance is the constant ... Thankyou !!!

[@lydiakilby3472]

So fascinating! You are the very best at explaining for regular folks like me. Thank you!

[@DrJinSung]

Wow, thank you!

[@pranjalkotwal5978]

I'm very conscious when I talk to doctors because of how many times I've been given generic advice that made things so much worse for me. A lot of times I do not feel cared for. This is why I really appreciate it when you explain things in detail. Your videos are very informational and soothing. Thank you. :)

[@DrJinSung]

Thanks for sharing!!

[@terkelalgevind529]

I have a big paper being released soon in Denmark indicting my doctors. It has cleared peer review before publishing so far... It can easily be blocked but I got an army of lawyers ready.

[@loveeveryone7937]

Dr. When taking V D do I need to take V K?

[@sixpackbinky]

@@loveeveryone7937 yes and even better adding mag with both.

[@pibbles-a-plenty1105]

If you want a relevant comment here's one: That is my experience also. I'm treated like a lab rat in a cage. Try a med and see what happens, and then try another if that gets rejected by the client. That way the doctor/researcher is doing his/her part to supply the Big Pharma and the Profit Driven Clinic the financial data they want. You're lucky they don't kill you sometimes.

[@jhakkuagadhi842]

I used Magnesium Oxide but of no use. There after I used Magnesium bisglycinate, it healed my insomnia n blood pressure.

[@heidibz1747]

My 19 year old son checks every box for magnesium deficiency, which I have long suspected he has. Thank you for clarifying the different types of magnesium and the symptoms/issues each one is best for treating. I plan to purchase a quality magnesium supplement for him. Fingers crossed we see improvement in his symptoms.

[@alisonmarie]

I was recently diagnosed with Rhuematoid arthritis, and I've had several of these problems, but in my case right now is inflammation. So I take Magnesium, calcium and zinc supplement and most of my problems have either disappeared or have made subsided. I prefer more natural route to help with things verses a doctor shoving another pill at me, with horrible side effects. I have so much more energy especially.

[@animated6875]

@@alisonmarie what food are rich in mg?

[@creedmccray7740]

Thank you Dr much appreciated I've always took magnesium but didn't know there was so many different types of it I know it's one of the great minerals I will be sharing your video with others you're helping a lot of people out

[@Ohkeh640]

Love magnesium glycinate for pms relaxation anxiety etc

[@patricia7792]

Excellent, and clear explanation of all Magnesium supplements!☀️

[@elsapena5055]

Im on levothyroxine, and I've been doing a bit of research. But, in the process, I opened your video, which provided a ton of good information regarding magnesium.

[@TinaICXCNIKA]

Really glad to see this one, as I've been taking M.L.Threonate and am slowly increasing the dose (mainly before bed). Thank you!

[@ellie1595]

Thank you so much for this in depth explanation. I appreciate your approach. You are helping so many people. I wish you were my doctor.

[@mac-ju5ot]

Ty I picked up boron with magnesium and I did feel much better. I'm struggling with vit deficiency. I had the gastric sleeve and I'm do sorry I got it....never felt so I'll. Can't sleep.my bp is up...can't digest food my gun punctured my colon....a hack so u ad sibo on top of e eeything he ruined my colon.I'll not let another surgeon touch me.

[@boomerwithatumor4624]

hey Dr sung! any recommendations on natural foods that contain mg glycinate? love what you're doing spreading all this health information, hopefully more people care to learn this stuff because this is what really matters not the 6 oclock news!💯

[@気にしない-o8q]

magnesium citrate gave the 'rhea' ... mag glycinate all the way!

[@desertflower13]

I didn't know there was different types of Magnesium. I'm going to try the Magnesium Chloride for my acidic stomach to see if it helps.

[@dianebrown4926]

Dr. Sung: I have just discovered your wonderful channel. Magnesium is a problem for me, in that I do not absorb any of the many forms of mag that I have tried, including a liposomal liquid version, resulting in terrible diarrhea. I have been using magnesium oil/gel transdermal but have no idea of the efficacy or how much to use. My doctor is not much help.

[@nickholmquist]

I’ve heard a mag-protein products can solve the diarrhea issue while still getting your magnesium

[@emmabradbury9189]

Great video!! Really helped me understand which magnesium to look for as there are so many x

[@johntaylor3471]

STRONGER AND LIGHTER THEN ALLUNIMUN !

[@su-z-qzer]

Dr Sung, 1) I am taking a powder 100%- (no other ingredients) high absorption called cheated lysinate glycinate. What do you think is the absorption rate? 2) I had RNY gastric bypass in 1990, removed a small length of small intestine. How does this affect absorption rate? Thank you for the vid!

[@lizcreationz8654]

Great Lecture Doc!!!God bless u!

[@PVVI2015]

Very helpful! Thank you!

[@connietowler3725]

Thank you...

[@jeannettegrondin7190]

My doctor told me to take magnesium bisglycinate. I'm going to give some of these a try

[@cees3779]

Which magnesium is good for hypertension?

[@williamandrews781]

Great video!! Very professional !!

[@marianbadea369]

So when we dose up magnesium (or any nutrient for that matter) are those numbers for the elemental magnesium present in the supplements or for the percentage that gets absorbed!? Meaning, if we establish that we need/wanna take 400mg of magnesium, do we just look to get 400mg of elemental magnesium from the supplement whether it's glycinate, citrate, malate, ... or do we calculate the absorption percentage, if it's 42% absorption and we want the dose to be 400mg, we would need to take 400*100/42 which would be approximately 952mg of elemental magnesium from that particular supplement with 42% absorption!? Hope that makes sense! 🤪😁 Thank you! 🙏🏻

[@yubemful]

What about Mg taurate for lowering blood pressure?

[@mixedupmargie]

Great video with needed info!

[@lucieclinckers4100]

What about mg malate... auto immune disease detox

[@alisakimi1]

Thank you, looks like I've been taking the wrong Magnesium (oxide) and should make a switch. For sleep, brain, and digestion which form would you recommend or would a blend work better for me?

[@DrJinSung]

Mag Threonate

[@Kricket2020]

@@DrJinSung I had no idea there were so many. Thank you so much, this is so enlightening

[@Cccjjj323]

Dr gives the answer in the video !

[@SONICSUPERNATHAN]

Don't take Magnesium oxide !

[@arazoelove6703]

Magnesium Citrate, milligrams according to sex and age.

[@stevemarx6204]

What if glycinate make you feel more anxious ?More then once

[@aliciasalvato3261]

Which type helps most with high blood pressure?

[@carolz887]

I take magnesium with citrate/maleate/oxide. It’s that good

[@celloplayer7838]

Great info! Thank you.

[@mj8973]

Can you take magnesium malate in the day for some energy and glycinate or threonate at night for calming and anxiety ??

[@janetvelazquez579]

would you recomend magnesium for a person who doesn't have a gallbladder?...thanks for sharing

[@kritsaphongphuthibpaphaisi1509]

Please advice about Topical Magnesium

[@tomislavgoshevski1659]

What does the absorption rate means?? That only the stated % is absorbed of the total dose consumed?

[@christianmadsen7997]

I would also like to know that

[@tomislavgoshevski1659]

@@christianmadsen7997 i did some search and the only asnwer i found out was on reddit. The person said that was the case. So aiming for the higher absorption rate form is wiser.

[@mast3rmin3]

The two that they use for a fib are you talking about when they’re in the emergency room in an active case of a fib or new onset or uncontrolled a fib? Because then that would be going directly in their IV so a different absorption site -

[@lindapitchford4941]

Which magnesium is good for hypertension? And does Theonate come from magnesium chloride?

[@K.Sovereignson]

Magnesium sulfate - Epsom salt

[@sustainer3510]

Could you please comment on the uses of magnesium taurate?

[@dpwright32]

I have been using a multi-vitamin of Magnesium, Calcium and Zinc. The ingredient list for the magnesium says, in order, Magnesium Oxide, Magnesium Stearate and Magnesium Gluconate. Single dose (two tablets) contains 80mg of “magnesium”. So, which of these are from your list?

[@pas_du_tout]

A doctor told me never to take Calcium and Magnesium together because it impedes with the absorbtion.

[@anerawewillneverforget]

Im using Cabot's and it contains orotate, gluconate, amino acid chelate, phosphate pentahydrate. Can you please tell me what these Mg's are good for. I have Crohn's and hardly any absorption ability unless I take digestive enzymes, plus HBP.

[@evaippolito1806]

What about magnesium maleate?

[@CouchtotheSummit]

he mentioned it twice in the video

[@smooth_pursuit]

Same 3 I use :)

[@faiztrading1069]

I have magnesium Chloride Flakes at home . Can i dilute the daily required amount in a glass of water and drink?

[@Peter-xh5hj]

Do you happen to know the absorption rate % of magnesium l-threonate?

[@mangodoy1144]

can i use with amplodipine & atrofastatin ?

[@kinhoonchan7551]

What about magnesium phosphate

[@Mijn3023]

Magnesium glycinate > threonate ? The latter hasn’t helped me

[@intelin123]

Dammn youtube ads

[@motherofanangel2291]

Hello dr I'm new in your channel, if I have low blood pressure I can take magnesium I have a terrible insomnia I'm taking it for one month but I have low blood pressure too a what can I do thank you I hope you can see my comment and answer.

[@annehenry861]

What is the best to lower blood pressure

[@0OO369BfF-_0O]

Sir please please reply ...i am taking anti depressant ie escitalopram and CLONAZEPAM. Can I try magnesium glycinate with this medicine ???

[@genekelly5414]

What about Taurate???

[@lisawaddington9880]

What foods are high in magnesium?

[@Kevin.Andrews]

Excellent video. Been suffering from Crohn’s - like and chronic digestive problems and magnesium has been critical for me.

[@Psp-id7uw]

👉 Search " Joe Dispenza Crohn's "

[@joedunsel]

What about Magnesium Carbonate? What does that do may I ask?

[@musicforvickiix]

I can only find magnesium threonate supplements at like 50 mg/ capsule. Do i just take a bunch to reach a 200-400 mg dosage?

[@prisstine1686]

Hi Doc, what about children dosing?

[@shanshansenlightment4985]

Which mag help with pain and rheumatoid arthritis???

[@andreathomas8130]

Dr. What are your thoughts on liquid Angstrom magnesium? Thank you.

[@maryjanehalligan6210]

How about taurate? Supposed to be for heart issues

[@fireyflower6643]

Magnesium Oxide causes crystals to form in the body

[@magiquealive]

Does magnesium citrate work on are stool / keto constipation/ fasting constipation

[@sandiam7809]

Magnesium bicarbonate 😊

[@marydominick3066]

How about Magnesium carbonate I don’t see that on the list?

[@jcolquitt7778]

So what about Magnesium Carbonate???

[@liliruuv4637]

When I took Magnesium glycinate I experienced internal tremors....is that normal? Should I discontinue?

[@janlange3839]

What about magnesium taurate? Do you use that at all or have any insights?

[@charmainedowner1824]

Which would be the best form to take for copd please

[@eri7-11]

Glycerinate makes me rediculously sleepy, like f# up sleepy. What about malate? I'm doin malate now, was considering citrate but reviews seemed to have a little more side effects vs malate.

[@eri7-11]

even just 1/3 of a pill of glycinate SLEEPY af

[@WereWolf27181]

What about magnesium chelate ???

[@roberto2568]

hmm, i just checked magnesium I have, SOLGAR and MYPROTEIN, both are citrate and im taking it for sleep and muscles, what a joke these mainstream companies are :/

[@Ohkeh640]

Try glycinate It calms me helps heaps. Citrate gave me runny 💩

[@poquito808]

Is magnesium water or fat soluble?

[@dougmann66]

A W E S O M E !

[@annmarie3520]

I fall asleep fine but wake up in about 3 hours and toss and turn. Also have some constipation. What kind of magnesium do you suggest?

[@helifan2346]

It explains in the video Minute 3:40 2 250mg tablets a day, if you have some light diarrhea lower dose But you have to drink water, 6-8 glasses of water per day Don’t cook with vegetable oil, no red meat, soft diet, eat oat meal, NO milk, none! No sugar, sugar creates cancer and Alzheimer same as cooking with vegetable oil, that’s a good mixture for cancer and/or Alzheimer Deep breathing, learn how to breath and relax

[@annmarie3520]

@@helifan2346 thank you!

[@Kyman23]

👍🏼

[@daydreamdebbie8387]

Whats wrong with me? Everytime I take any form of Magnesium citrate my abdomen swells and I become constipated for days. It makes my throat tight and my lips puffy even if there is just a little bit in the ingredients. It happened with milk of Magnesia It also happened with another form of magnesium i cant remember. I know you can't be allergic to magnesium, but why is my body rejecting it in supplement form?

[@RickAstleyLetMeDown]

I can't tolerate it either..i tried every form and dosage.. it makes me feel absolute shit for 24 hours..

[@marypolk9820]

I can't take magnesium citrate either. But I can take magnesium glycinate. It helps me sleep keeps me relaxed and helps with any constipation.

[@eri7-11]

@@marypolk9820 glycinate makes me sleepy af, almost non-functional in day, weird sleepiness like drugged. I am doing ok on magnesium malate, my successful chiropractor friend uses malate form

[@urzsulaz2604]

One of the best source of Mg = ONION

[@tammyhoushour8070]

Well you pretty much contradicted yourself .. it does too matter which form you use .

[@JeffreyRGriese]

Everything I’m seeing online about the bodily half-life of Mg is 21hrs not 1,000.

[@DrJinSung]

I got it from this article. Let me know what you think. www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/#:~:text=About%2085%25%20of%20the%20whole,%E2%88%BC1000%20h%20%5B43%5D.

[@marciabosteder5682]

I had leg cramps so bad I could not sleep. I started taking magnesium and I have not had leg cramps since.

[@ThuLe-eh1xe]

Magnesium citrate? What brand? Thanks

[@yusanda741]

What about magnesium taurate ?

[@kristabel71]

I'm curious too, it has helped me a bit with high bp issues.

[@sixpackbinky]

Very good for heart and blood pressure

[@sixpackbinky]

@@kristabel71 yes very good to help with blood pressure

[@trulyloved3544]

I can vouch for magnesium glycinate… I purchased while pregnant and it is wonderful for mood ❤

[@InsanityMediaProductions]

I'm taking Malate and instantly my BP went down. I'm having cramps all the time in different spots of my body, legs, stomach, thigh, calf, thumb, I had a Potassium deficient, and a Magnesium deficient. My BP went down from the 130's to the low 100's/70 and feel better.

[@umaimasiddiqui7376]

Do you also take potassium?? Bcz I've heard if you take too much magnesium you're going to be deficient in potassium 😢I'm so confused

[@ChrissieSM]

If you have warts or foot (plantar warts), take magnesium. They should disappear within a week! I assume that it is because magnesium has antiviral properties. Years ago, a wart appeared on my face. I showed it to my work colleagues, I told them I was going to make it disappear within a few days. I took some magnesium (a liquid form you can buy in phials in France). Lo and behold, the wart disappeared in 3 days!!! Needless to say, my co-workers were amazed!

[@Psp-id7uw]

Colloidal silver

[@babagandu]

No magnesium malate or magnesium taurate ? 😱

[@subhashmalati5058]

Your medical lectures are highly appreciated.Thank you Dr sung

[@DITTOE]

Citrate for me works the best...