MAJOR KEYS ATHLETIC EXERCISES | Terron Beckham

[@thomaslokomotive1216]

Thanks for the support that this video gave me. i increased my 40 Yard dash time from 5.6 to a 4.8 in about 4 weeks which is an awesome result for me.. also the single leg exercise helped me increasing my deadlift and my coordination..

[@MarkusTambour]

It's fucking great to see you uploading regularly. Long time subscriber. Keep uploading pls Your videos are amazing.

[@Ghost-pe2tm]

These the videos ive been waiting for

[@Thesimplethings2013]

Good video again an keep em coming but this camera focus had me feeling tipsy haha

[@thomaseaster9441]

great video man, could you possibly do a video focusing more on exercises that speed up a sprint or help you jump higher. As well as technique tips?

[@nathenkhaleghi525]

Bruh do a vertical training vid

[@erlealberto7592]

Can you make a video on endurance training/ exercises ? For like running and just keeping the motor running for longer workouts.

[@Ezvu]

do a colorie intake/macro video/eating videos

[@jacobclifton831]

Make a video for running back and linebacker specific workouts

[@uneksanreb9958]

Hey man, may i know your workout playlist? Thanks. Great job on the vids man. More power.

[@itzdeano14]

Hey can you make a video of the main 3 workouts you use for speed

[@brendenfoust4386]

that's exactly what I was looking for thank u soooo much Terron I have been looking for excersices that can improve speed and athleticism

[@limit9003]

Exercises`

[@Treyortj]

Terron this is a great video man keep up the good work and I hope and pray that you reach your goal and dream of the nfl. Please make more athletic workout videos.

[@mcLoven570]

Huge fan! Thank you for the motivation! Heading to college to play football. Any advice on gaining more size and speed??

[@lukemorrisby4347]

food and hard lifting brah.

[@EpicBoyGamer]

Savagery. Going to be sure to do this workout before football testing. Thanks Terron.

[@adonisalcime1174]

straight speed drills and exercises

[@marquisezekielbrookins6387]

a video on how you do your programing for yourself and others

[@dond422]

it's on!!! let the transformation begin!

[@tragenmoore9955]

I felt embarrassed using those machines but since you use it idc lol

[@thirdeyevisualbased3566]

sensei thank you those were like the keys to Life im running to the gym

[@daugustine7211]

savagery do ever do any isolated moves for ur chest and if so could u show it?

[@Zuggy778]

Loving the consistent and quick uploads terron, keep up the great work !

[@emaddarawsheh7420]

Terron .....The good thing is that you train hard but. Without killing your self.....great channel indeed

[@escoseason7500]

Keep them videos coming 💯💪🏽

[@XfootballmonsterX]

Would be cool to watch you do a max box jump!

[@zeke9441]

Your videos lately have been flame🙌🏼

[@hitmanab142]

Terron can you give us a video on what carbs you eat

[@andrewhill5100]

Hey bro, for how big you are you still seem pretty flexible. Do you stretch, and if you do how often?

[@zeke9441]

And where can I get that specific alpha shirt? Lol I can't find it anywhere

[@FitnessKensho]

Awesome Exercises man!!!

[@TheUcHiHaMaD]

any exercises for explosiveness? savagery

[@Julius1997.]

box squats bruh they help my sprint enormous

[@XfootballmonsterX]

Box jumps, broad jumps, box squats, sumo deadlifts, trap bar deadlifts

[@XfootballmonsterX]

Any power lifts will make you more explosive, as long as you do plyos too

[@lucashammerle1033]

+amicozzz how to box squats help sprinting??

[@lucashammerle1033]

+amicozzz do**

[@insaneauto6268]

hey where is this gym at because I've been wanting to find one like this for football

[@ballerboy192]

Savagery.. can you post another back day video please!

[@anthonyneilroderick]

Hey I just purchased your strength and athletic performance program and received the confirmation email. How do I get access to the actual training program?

[@swagkid93]

Do a vertical training video

[@AdrianLardFitness]

Savagery. You should do a vid for speed and agility exercises

[@victornieves285]

Can't wait till a team considers drafting you you better be another beast mode with all that muscle haha

[@daugustine7211]

haa dam missed u gaming last night did legs and back this morning going have rewatch next leg day Wednesday trying to work everything twice week... stay up playa also a$$ smooth vid bro... ✌

[@Julius1997.]

11/10 calves

[@riquelmejosh]

Killing it Man!

[@MrHaaggen]

Hi, thank you great video ! Can you make a video about explosivity/vertical jump, because I've a problem when I do a lot of Strenght/Atheletic exercices like in the video I tend to be very "heavy" the sensation like my muscle are strong enough but I cannot maximize the potential of them. What is better : Sprint hills, stairs, ladders ? I think that you know this effect when you're strong but you haven't mobilize the muscles. Thank you, sorry for my english I'm French.

[@MrHaaggen]

.

[@MrHaaggen]

bubbletea8888 Thank you, it's true I never experienced intensive speed training ! I'll try that because I know I'm explosive but I have a lack of mobility, change of direction. Do you Have some exercice ?

[@MrHaaggen]

Thank you very much, I've a little knee injury so when I'm ready I'll do that ! Thanks

[@210697ful]

Hi Terron. Why don't you go all the way down on the leg press machine? Great video mate!

[@Prod_Xanta]

Felipe Chang training is joint angle specific, he's an athlete not a body builder

[@ericeldridge8838]

Another video keep em coming

[@brandoncox5481]

how many times do you work out a week

[@nickparis3754]

Dude was hardcore staring at that girls as on the outro lol

[@thonmaker6533]

How many calories do you eat a day?

[@MaladroitMola]

@Terron I actually wanted to know if you had any advice for a guy like me that's trying to lean bulk from 220lbs to 260lbs? I know it's going to take forever regardless but what can I do to get to my goal as quickly and efficiently as possible?

[@TheFrenchMC]

Damola Alabi pure chicken and brown rice

[@MaladroitMola]

Need the appetite to eat enough of it to grow

[@nickallegro1741]

Just saying, be careful of copyright music when recording in the gym, if you get one copyright strike you can't upload videos over 15 mins or live stream on KZbin, two strikes and you lose your channel. Loving the videos man, keep it up!

[@nickallegro1741]

ok, I just assumed you were monitizing the video.

[@anonymousp2217]

U should get an ex ray u might have jumpers knee/ osgood shlaughter I probably spelt that wrong lmao but u should get it checked out

[@leodesantiago1185]

Really mad I can't do my workout for next 6 day because of stitches

[@brendenfoust4386]

here is another question for you.... can the food I consume affect my cardio or how fast I run

[@austinm8799]

Absolutely

[@brendenfoust4386]

+Austin Markovcic besides chips and pop what other foods should I avoid and what should I consume more often

[@ke9471]

Eat more cruciferous vegetables to increase the nitric oxide level in your blood and the function of your lungs. Also, avoid as much sugar and trans fats as possible as these cause inflammation which will impact your athletic results. Same thing goes for non organic food

[@brokenonsite]

7:47 solid

[@Slimeoutricky]

More athlete videos bri

[@matthewglover2683]

What Headphones do you use? What are your favorite ones?

[@HoomptyDo]

I thought he had a bogey in his nose

[@rightthen1996]

What is it then

[@namakaokalani11]

right then nose piercing

[@igorfitness]

the dude king

[@alan5435]

Savagery 💪🏼

[@malikwhitehead2904]

Good video bro

[@lazaviondrane5444]

dude had a buger in his nose the whole vid

[@troylee2227]

It's a nose ring...

[@CM-hi4db]

How to BECKome a better athlete! Hahaha

[@fieliel]

The 'struggling to stay in focus' thing is a little bit annoying/distracting but other than that great video!

[@zeke9441]

Savagery at its finest

[@TehJonathanQuan]

that poor ball

[@michaeltaylor3319]

He needs better range of motion, the workouts are great but for more athletic lifts he needs more explosion and more range of motion

[@vwillyard1]

Savagery!!!

[@highasakite4122]

SAVAGERY

[@ianisfun]

turn down the background music a tad

[@ndg1337]

thank's for this mothefucking workout bro

[@97100theshow]

Savagery

[@TheLifeOfWoods]

savagery

[@Johnnie5213]

👍👍

[@97100theshow]

Lessss gooo

[@TheLukke339]

savagery!

[@andrewgonzalez647]

that booger thoe lol

[@tragenmoore9955]

it's a nose piercing

[@andrewgonzalez647]

+TraMoore #54 ohh okk my bad lol

[@CM-hi4db]

I hope KZbin doesn't get on your ass about the music in the gym.

[@katerinasortlandsortland3199]

tell your bro he is my b

[@davidtarumian4648]

You're half repping so hard terron

[@jamesbarratt794]

Savagery!!

[@asvpxalex]

Savagery

[@Madara2010X]

savagery

[@genogains3126]

Savagery

[@Etanggang]

Savagery