Make Your Hip Arthritis Better in ONLY 4 Weeks

[@suevanvuuren]

I’ve started with just a few that are available through El Paso and I’ve really surprised myself!!! Building glutes through my programme and hip not in as much pain.. so I trust what you are saying. I’m holding off for the hip replacement as long as I can.. thank you for your wisdom

[@ceapassmore1202]

Hi. Please could you add some examples of lower abs exercises that you do with your clinic patients. I try all sorts, but it would be great to see what you do with your in-clinic patients. Many thanks.

[@salybadri6205]

Yes, I am waiting for that one too from them👍

[@katanyajason3316]

Most of these tips and exercises are good for knee arthritis too. I started developing hip arthritis because I was compensating too much from my knee arthritis and I realised one day that I had a tendency to hunch. By standing and sitting up straighter and taller, it made a HUGE difference in my knee and hip pain! This was my biggest breakthrough of all. This is because I was shifting my weight back, which relieved a lot of the pressure, but it also automatically activated my abs and my glutes.

[@jarilynthompson5201]

Thank you 👍 I've been in physical therapy for 2 months and I've gotten more help watching your videos than 2 months in person therapy, thank you again

[@epmanualphysicaltherapy]

Hi Jarilyn, We’re sorry to hear that you’ve been struggling despite two months of physical therapy. Thank you so much for your kind words about our videos; it means a lot to know they’ve been helpful for you. Stay encouraged and keep going-you’re doing an amazing job by taking charge of your recovery! 😊

[@saudigold50]

Happy New Year, Dr. David ✌🏼

[@epmanualphysicaltherapy]

Happy New Year @saudigold50!

[@eloiseramos8876]

Wow I love your program I watch it all the time. I have been slowly doing what you are talking about. It has helped me a lot.

[@imeldachristinacantu7250]

All kidding aside a few years ago I had meniscus tear on right knee and had clean up surgery. Lost 50 pounds but now I have Achilles tendinitis on the same leg and knee arthritis. Yesterday as I was loading my dishwasher I had left hip give me horrible pain it was ridiculous! So I’m only 55 but still obese with lipodema primarily of the right leg. I always had strong big legs and a big butt I used to leg press more than any male in my college weight training classes over 260 pounds! One guy had to be carried off the machine and hurt his hamstring and quads! I had a liposarcoma on the right thigh the size of a softball removed 10 years ago they got it all and I’ve had no recurrence. I’m so grateful to be alive and my bet is I’m going to be able to heal myself once again. Thank you for all the assistance!

[@katipohl2431]

Am already in the Stage where I activate and squeeze the glutes. Will Join the program and am getting Hope. 🎉 Happy New Year from Germany. Love and greetings.

[@lorrier8699]

Hi Dr.David.. Would you show groin pain exercises please? I'm 53. Thank you in advance😊

[@ScottYdo]

Thank you for making these videos. I can’t afford $ to take the course right now. But these videos are very helpful Thank you God Bless 👍👍🎯

[@wendywilliams3224]

I have started your exercises to try encourage movement as declined surgery..as my instinct tells me this is more muscle issue than justwornjoints

[@roxannerichards7837]

But wait ,,, i want to know how to totally avoid muscle imbalances,,so I won't be in this situation to begin with 🤦thank you for helping us 🙋‍♀️

[@christinelarocca9709]

Everything you are saying makes sense! I noticed a weakness in my glutes just before Covid. I had Covid really bad and all my muscles felt powerless and my oxygen went down to 83 and I was at home. It took me a long time to learn how to walk from the couch to another room . Then I foolishly got vaccinated and felt worse. Long story short my glutes have gotten very weak making walking unassisted difficult. Since I've been strengthening my glutes I already see a difference and very little time and I mean in a week! I've had trouble with my knee for a long time and sometimes I could hardly walk on it. But I believe every word you're saying and that is the route I'm going to take! Thank you!❤

[@katanyajason3316]

Try straightening up and walking and sitting tall. Notice your weight shifting from the balls of your feet to your heels. This simple change made a huge difference for me. When I'm tired I have a tendency to hunch forward slightly but that puts pressure in the wrong places. Straightening up automatically activates your glutes and abs.

[@annforcier568]

Happy New Year! Am coming off a two-week self-imposed stint of rest and restricted mobility -- because the "keep moving" mantra from providers just didn't seem to be working. So, I'm ready to jump into your Week 2. Been ages since I've been able to walk without an aid (Canadian crutches or rollator). Going to try that glute work in the pool, which at the moment is the only place I have any real mobility. Any chance you'll add videos about pool work for this?

[@rosannaburgess714]

Thank you so much

[@epmanualphysicaltherapy]

You're very welcome Rosanna!

[@EmilyRileyProvidenceRhodeIslan]

Does your hip arthritis recovery program work for people who have had hip replacements? Seems like you need the same muscles strengthened even after hip replacement.

[@dianacasey6002]

I think that what he said

[@Sunshine-tm9fs]

❤HAPPY NEW YEAR to you, doctor and THANK YOU for the wonderful and helpful yearly work😊❤

[@epmanualphysicaltherapy]

Hey @Sunshine-tm9fs, you are so welcome! Happy New Year to you!

[@misssheikh3925]

Waiting your vedios related hip arthritis programe who can,t afford right now please also discuss about leg shortning due to this reason lots of love and prayers for you..from pakistan..

[@blatevola01]

I eliminated a lot of my hip arthritis pain by removing dairy products from my diet.

[@charlesbarnett2724]

I can definitely say, that one week or so in of CONCENTRATED effort of your exercises, (like you say all the time if possible) my pain is 75% gone (Maybe more). I get the occasional twinge and I certainly know about it, but it soon goes off. I don't have that knawing pain in ny hip and across my groan I was experiencing. Just need to work on increasing my mobility. No rush. Ive been living with this pain getting steadily worse for around 5 years now. I reckon there are clues to this muscle loss long before the hip pain really kicks in. Things like cramps and tight hamatrings. That's just a thought on my part... I'm told i have severe degradation in my right hip frim my xrays , but I'm a pretty focused guy when it comes to my personal health. I did twinge my back in the first couple of days, but I'm over that now. I'd love to be able to run again, but getting back into surfing is the main aim. This whole process is a lesson in how we MUST PRACTICE USING ALL OR MUSCLES AS WE AGE! SO IMPORTANT!👍 Thank you so much for your information. ❤

[@am1951]

I would like to know how I could get a prescription for this program so that I can make an insurance claim.

[@ellikay2590]

When my hip pain from osteo goes away. I end up with posterial tibial tendonitis. What can I do?

[@mamaastyles]

I was told that i have severe cartilage loss. Can this still help me not to have a hip replacement?

[@tfgh521]

Happy New Year! Thank you for all your helpful videos. I think some of the people who comment forget to check your channel! There are hundreds of free videos that show us how to train glutes, abs, feet and more! ❤️💕

[@americasariesson1862]

Sounds great. I’ve watched many of your videos - My its been about 5-6 years and I can bring my knees up but it’s the outward rotation that causes sickening pain if im not careful. Secondly, have to walk at work and use a pallet jack often. If I can’t use a walker except at home when off work is this program off the table?

[@munirahakram2965]

Could u please show glute muscles exercises

[@epmanualphysicaltherapy]

Hi Munirah! Here are some glute exercise videos. We hope this helps! kzbin.info/www/bejne/oHWaeoV4m69go68 kzbin.info/www/bejne/hInHdJ2KZ7angKM

[@reddhole3422]

Does this also apply to hip labrum tears with no arthritis?

[@miriamroche671]

I'm no expert but I would say yes. Dr D's advice sorted out my really bad knees.

[@R.S.V.P.]

Sir , I need your help, please reply... after doing incorrect lunge jumping my inner side knee pain is start . which exercise i can do ?? please tell me.

[@miriamroche671]

Check out his other videos on knees. He also has an excellent video course for knees.

[@ColinWard-fo1tm]

What if you have the same pain and limited movement on both hips please?

[@chrisschmitzer9261]

I really feel like I can heal, watching your videos, by doing your protocol. However, I work for a chiropractor doing therapies and I walk all day. It's not possible for me to use crutches at work. I live in TX, but I would consider making an appointment with you. The biggest obstacle I have is working on my feet 5 days a week. Plus, my husband can't work because he's had cancer the last 5 years and is doing chemo every other week. I need to be able to help him plus work! Yikes! Help! Any suggestions?

[@margueritebeson8498]

what do you mean with hurt ...so to 20 - 80 % ?

[@wizzyletsgetbusy6878]

How much is the program? The ads are annoying when you just want the bottom (pun intended!) line.

[@debbiepaproky7531]

Siactic can u help with that?

[@sword7872]

Stretching your hamstrings really helps

[@ZeraphineDoll]

I'm not sure I could ever do week one, I can't stop running on the treadmill. I did cut down from 60 min to 40 min a night...it just feels so good and my PT said its fine.

[@nancyhynes8775]

Reducing walking has helped noticably. An hour intro Costco totally convinced me. That hour caused an increase in pain in hip, both knees, quads down to just below the knees. That activation of quads set me back.

[@MartiVanderMerwe]

Amen thank you dr Blessings.

[@epmanualphysicaltherapy]

Thank you Marti!

[@KYFHOme]

Can you address the role of weight loss in hip arthritis recovery? I've been told that a surprisingly small reduction in weight can make large changes in pressure points in the hip joint geometry. Whats your experience?

[@Fotograffa]

My rheumatologist told me to lose weight to help my hips. He also said my hips need replacing. That was 10 years ago. I went whole foods, plant based and lost 118 pounds with a few more to go. My muscles need a lot of help but these exercises really help. Losing weight is a key factor. You're getting extra weight off your joints. Also eliminating inflammatory foods out of your diet will help too.

[@dhillonamarsingh5033]

Post MVA 40yrs ago Rt hip arthritis Spondylitis Sacro Iliac joint with massive calcification Adviced hip replacement presently 80yrs plus Kindly advice wrt exercises etc etc Thanks

[@iknowbeauty]

Please give us a phone number so to purchase the monthly program. It is much safer if we can call in to join the program. Thank you so much.

[@lisaprovencal570]

Are we able to skip crutches and walker cause I have to work and always have to be on the go I can’t stay off my feet.

[@Jan-lb2sf]

I've had a hip problem for two years and now my knee is hurting sometimes

[@MsNicAlexander]

So does mine, but it's not from the knee. Fix the hip and your knee will be okay. I had my sore knee checked by an osteopath and a physical therapist who both confirmed it was the hip.

[@texasstardust6010]

..Same here...and I NEVER had knee problems ever. ..until now.

[@TheLilyTseng]

I tried his program, and it works. Now I can climb stairs without limping, I hope this brings you hope, because I had been diagnosed with arthritis last year and felt so desperate and frustrated. Maybe you could try his hip program.

[@Ewalk-f8i]

@@TheLilyTseng😊

[@vivienwigfield3596]

Can I really carry on without having hip replacement, by doing excersise ,I loved yoga too,I've had this for 8 years,I've now got one leg shorter than the other, sometimes really painful, but I really don't want replacement ,I'm 72 now would appreciate it for reply thank you

[@epmanualphysicaltherapy]

Hi Vivien! We’re so sorry to hear that you’ve been struggling with hip pain for so long-trying to avoid a hip replacement can be such a challenging journey, and many people don’t truly understand what it’s like unless they’ve been through it themselves. Thank you for sharing your story and for your kind words. It might be helpful to check out our Hip Arthritis Help Playlist here: Hip Arthritis Help Playlist. The exercises in this playlist are designed to strengthen and stretch the muscles around the hip, which can often help manage pain and improve function. If you notice improvement after working with the playlist and want a more structured approach, you might consider exploring our Hip Arthritis Recovery Program here: Hip Arthritis Recovery Program. Many people have found this program to be a helpful next step in their recovery. Stay encouraged, and thank you for allowing us to be part of your journey!

[@bellamartin5353]

I walk in the pool 4 to 5 times a week For sixty minutes. Is it Okay to continue To do this even in the first week?

[@margueritebeson8498]

what about swimming ?

[@sherrijones1598]

can't do week 1 if I am still working

[@pure1erup]

Please have some discount policy for those who cannot afford it. People from third world countries are not earning in dollars and in local currency it is a hell lot of money. And yes the pain felt is the same 😢

[@bbclily03]

if you take the time to search through the KZbin videos, you will find lots of exercises that you can do on your own to improve your situation. the free content on here is better than most paid content that I have seen.

[@saudigold50]

@@bbclily03Thank you for your reply to @pure1erup ✌🏼That was very kind of you! Happy New Year and hope all is well.

[@JFlower7]

Squats do not hurt my hips but my knees.

[@Jonas-gl9ke]

I have heard you mention that a muscle imbalance is the root cause of hip arthritis. If this is true, we should be able to use this model to accurately predict those in the general population who will go on to develop hip arthritis. Is there a study you can provide me with that supports this hypothesis?

[@christinenoe6657]

I fear a hip replacement. Unfortunately you don't work in Germany.

[@bbclily03]

you can purchase the course from anywhere and follow the plan.

[@joelbell9082]

While you're at a pal Why don't you make my spinal stenosis pain go away

[@imeldachristinacantu7250]

So I gotta learn to twerk!!?