Making a Full Wellness Training Program with Hypertrophy Coach Joe Bennett and Tiffany

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[@richardromanashton]

Dude you are way ahead of the market right now there is no one putting out quality wellness content🤦🏽‍♂️ this is a big help for my coaching to see your protocols ! Thanks 🙏🏽

[@trendingbtq2373]

Please do more wellness hypertrophy content. Maybe glute hypertrophy next???

[@SQRAcoach]

Monday: Back/Delts/Calves - Y-raises - Pull Up - Press (smith?) - Pulldown - Row - Calf Single Leg - Seated Calf Tuesday: Glutes/Hams - Back Squats -Hip Thrust (variations) - Step Up - Seated Leg Curls - Split Squats - Smith Kick Back WEDNESDAY: OFF THURSDAY: HAMS/GLUTES - SEATED LEG CURLS - HEAVY HIP THRUSTS - LYING LEG CURLS - RDLs FRYDAY: DELTS/CALVES - SIDE CUFF - FRONT CABLE (?) - PRESS - CALVES SINGLE LEG - SEATED CALF SATURDAY: GLUTES/QUADS -HACKS -WALKING LUNGES - LEG EXTENSIONS + LYING LEG CURLS (SUPERSET) -LEG PRESS (QUADS) - HIP THRUST

[@NataliaIsabella0]

PLEASE put out more great wellness content! I think the market doesn't understand how big of a demand there is for wellness and how women almost prefer wellness over bikini!

[@MrXolaX]

The muscles may be recovering fast but not resting destroys the nervous system. This is proper content 🙌🏾 I love your work sir 💪🏾

[@scc8728]

I think I'm going to luv this program. I'm totally with Tiffany in terms of what's she wants to achieve and similar favourite movements

[@MsViviii]

You are my favorite boydbuilding youtuber! Not only because of your great knowledge but far more because you are such a funny and cool guy, very refreshing in this perfect youtube/instagram scenery. You keep it real. And most important: I love watching your videos because you genuinely seem to be a great dad, husband and really focus on your loved ones more than anything else. You seem to have a really pure heart, this is the most beautiful thing about your channel (sounds hella creepy but i dont care😂😂)

[@DanielBoone1933]

So, this is by far one of my favorite coaches online. I will continue to watch, but I have a suggestion. As a communicators, we don’t have to talk as much to get our point across. It seems as if there is a lot of information floating around up top and it causes us to have to talk our way out of it in order to complete our goal of being understood. This makes it very hard to sit through at times. A few less words would be helpful for those with less time. This is a phenomenal channel, my only critique is the over information. That’s just my hang up and if so, pay me no mind. Much love! There are videos out there that will help shorten your delivery and get your point of crossed much faster

[@quanap7797]

I need your videos daily joe One of if not the best channel for sciency stuff+hardcore bodybuilding stuff 100k subs coming soon and you deserve more ❤

[@danielghesquiere2000]

Any news when you release or write the the bad human program you talked about in the q and a number eight? I want to buy this program please. thanks

[@Ello769]

take my money sir I want this program as well

[@machado7763]

I´m all in, still a member on the app. Such a program would be awesome

[@MN-Unicorn]

How did I only just discover this channel?!? Trying the app is very tempting.

[@SQRAcoach]

Your content is awesome! thanks for sharing

[@Wetterwet]

This is great. I would be interested in seeing you set up say a 5 day program for a normal population individual.

[@cwscshootingstars]

Appreciate your content. This items are great when you have people open to your opinion compare to some hard heads challenging every word. I am on my journey am have been consuming as much of your content. Keep up the great work

[@GonAway7]

Excellent stuff, thank you for sharing and keep it coming!

[@Bhutrgfe1]

Can someone can write down the workout is because I don't understand the handwriting thanks by the way!!

[@SQRAcoach]

Monday: Back/Delts/Calves - Y-raises - Pull Up - Press (smith?) - Pulldown - Row - Calf Single Leg - Seated Calf Tuesday: Glutes/Hams - Back Squats -Hip Thrust (variations) - Step Up - Seated Leg Curls - Split Squats - Smith Kick Back WEDNESDAY: OFF THURSDAY: HAMS/GLUTES - SEATED LEG CURLS - HEAVY HIP THRUSTS - LYING LEG CURLS - RDLs FRYDAY: DELTS/CALVES - SIDE CUFF - FRONT CABLE (?) - PRESS - CALVES SINGLE LEG - SEATED CALF SATURDAY: GLUTES/QUADS -HACKS -WALKING LUNGES - LEG EXTENSIONS + LYING LEG CURLS (SUPERSET) -LEG PRESS (QUADS) - HIP THRUST

[@Joe-xo3xy]

Deadlifts should be a no no, risky concerning waist line thickness. Lower back extensions will be cool, I feel they look good on females as they tie in with the glute and make it just that bit more perky

[@andreawilson6887]

Shut up.

[@cyberclan4077]

Would you recommend someone who want to bring his upper body on the next level to hit the complete upper body once or twice a week? And if your answer is to train these muscle groups twice a week, would it make sense to train chest and back together just 8 heavy sets for each one of them? Thank you for your answer, I really appreciate your content on KZbin and also on your Instagram account!

[@bjiffy10]

If you have a trap bar.. rdl on that will help train the pattern

[@YunP0711]

Thanks😮

[@GuaridoNutri]

Man do that for classic or bb

[@oda1332]

How do legs recover if you hit them almost every day?

[@stephenray93]

Optimal nutrition and recovery protocols are separate.

[@mattrobinsonstrengthandfit642]

Sleep, Supplementation nutrition, training protocols but mainly steroids tbh

[@kiddfamilyfarmllc9962]

Youth

[@farhat5325]

If a person sticks to the major compound lifts 2 to 3 times/week, assuming cardio and diet are checked, how do you recommend to do it?

[@topemeister3000]

What are you asking here?

[@georgeVsk]

The confusion when Joe reads Troy Thortons programming 😂

[@thespillwithcristyt]

Is it the figure program

[@HypertrophyCoach]

this is a wellness program. I have a figure program on the app as well

[@Joe-xo3xy]

Hey Tiff, twice a week for a body part does not mean more results, honestly. I am proper OCD and it took me a long time to digest the fact that less is more, everything once a week is more than enough. You just have to believe and your results will be through the roof

[@adam-lt8iy]

Yup I'm kind of realizing the same thing. Hard to digest when we have studies coming out weekly now saying 2-3 times per week is better. I know Chris Beardsley has been pushing that narrative for a while now. I found it to only to be better for a few muscle groups that can recover from it, everything else once is enough.

[@kiddfamilyfarmllc9962]

Science behind that?

[@adrians5875]

Just made a program for my girlfriend - guess it's time to remake it

[@apxsports5904]

She kinda looks like a younger and more jacked version of Michelle Rodriguez.

[@rimaarts]

Soo jittery. For a non gym person id say looks like coffe overdose.

[@HypertrophyCoach]

Great feedback! 👊🙏

[@rimaarts]

@@HypertrophyCoach sorry if that's offensive but I couldn't think about anything else watching her. :)

[@andreawilson6887]

Or she could just have ADHD. Mind your business.

[@346ask]

I wish men only had to workout legs and get IFBB pro card.

[@corya1584]

Wellness for women is basically mens physique for men, except the women are at least still somewhat getting judged on having a decent upper body. So not sure why you’re hating

[@AnaRitaFlute]

I wish women only had to workout upper body and show up on stage with shorts covering their quads.

[@346ask]

Stop projecting I was a powerlifter that means I had to have trained legs, now I've transitioned to PPL. You are mad because it's true.@@Nadia_Ngozi