மலச்சிக்கல் தீர, தட்டையான வயிறு பெற தினமும் இந்த பயிற்சியை செய்யவும்

[@venkatesanvenki92]

Thank you Madam 🙏

[@selvamselvam-sk5ob]

மூச்சு பயிற்சியே சிறப்பானது

[@themendezfamily6114]

Thankyou...Will definitely start this🙏🏿

[@revathip397]

Mam super mam unga workout follow panniddu irukken Good results Thank you so much mam

[@manoharansundharaju6892]

Thanks! good useful to me

[@deepamanoharan2264]

C-section panni 6 yrs achu reduce aguma mam.

[@kalayarasik3913]

Thank u sister

[@Bloom-sj1zm]

Respected mam. I have health issue like polyps in gal bladder which causes gastric problem due to which I have increased stomach bag. How i can solve it. Whether same yoga position helps

[@Raman87]

Good evening mam

[@priyanka_aari_work]

Super mam... thank u.. Indha excercise la mummy tummy reduce aaguma

[@chithras308]

😁😁😁

[@Hannah-qf3uw]

Sister, I can't able to do it like you....my head wouldn't touch the floor.....pls guide me how to improve myself to do it

[@kumuthavallikannan5836]

Mam i have lot of neck pain. May i do this yoga.

[@sangeetha5294]

Medm ennaku ambulikal herniya problem irrukutham intha Udal pirc pannalama pls send me

[@umasiva7439]

Thk u mam useful video mam yanapanalum weight loose agamateguthu ple tips

[@ilanthiriyansakthivel1752]

Hello mam I have a heat body....can u please tell some yoga ashanas to reduce heat mam

[@shivasangarip9490]

Loving this series

[@ChallankuttydasscDass]

Supermomthangkes

[@dheepikavijayakumar8377]

Hernia patients can do this ?

[@mykuttyshinchan6532]

C section pannavanga intha aasana pannlama

[@kandkitchen]

mam, ithu exercise kuda panalama illa thaniya pannuma

[@KAVYA-zx9ms]

Super madam

[@ki.thanabeaulajasmine1397]

Mam arms koraya workout podunga.. Apdiye koraya evlo nal agummu sollitingana konjam motivation aa irukum🙏

[@krishnapriya6415]

Same feeling

[@shobanapriya1186]

For Me also

[@alexiclara1693]

Thank u mam.

[@umamaheswarib3187]

Mam rombha kuniya mudiyalai What to do.

[@djeacoumarysaravanakumar2136]

Ma'am, do you take any live fitness class. Am staying in Pune. Am interested to join live class.

[@S_S_SanThosH]

Cesarean panna ladies ithu pannalam ah? 5months achu Cesarean panni..

[@priyakarunaharan448]

For gastric problem give any solution mam. Expecting soon mam

[@renukagnanasekarsekar8529]

Mam diastasis recti irukumpothu pannalama?

[@sithikanizar1638]

Nice.

[@dpkaperumal877]

Mam c-section agi 2yrs aguthu shall I try this

[@shanmugakani6137]

இது எத்தினை தடவை செய்ய வேண்டும் மேடம்

[@pradeepmohan5896]

When we do this I mean which suitable time?

[@anithamurugesan9650]

Vagrasanathil pannalama?

[@rajaganeshk7786]

Is that only for girls or boys also shall do it or not ?

[@syamalamohan5027]

Pathmasanam poda mudiyathavanga eppadi seyanam mam please

[@zainabrizwan197]

Medam please rply enakku high BP irukku bt medicine continues a edukkaren adanala normal a maintain aahudu enakku seyyalama

[@rkvino85]

Sister, taraya toda mudiyala Enna pannalam.

[@arunanivas5645]

C section pannavunga pannalama mam

[@rajank1821]

எந்தவொரு பயிற்சி யும் anti gravity force ஆக இருந்தால் தான் விளைவு நல்லா இருக்கும். இந்த பயிற்சி முன்னோக்கி gravity force நோக்கி செய்வதால் அவ்வளவு பலனும் வயிற்றுக்கு போகாது ...ஒரு பதினைந்து அல்லது இருபது சதவீதம் பலன் மட்டுமே கிடைக்கலாம் என்பது ஒரு கருத்து....

[@hariprakash8445]

It is not a weight training exercise

[@rajank1821]

@@hariprakash8445 i didn't mean weight gain or reduction exercises...i here said "பயிற்சி" meant belly tightening and even yoga ....also . only benefitial for "stretching "

[@gayathrijj6452]

1month c section delivery, shall I do mam

[@mercythomas3795]

I tried it. First i could nt even keep my legs in padmasana position,next there was a15 cm gap between my fore head and floor. What yo do? Should i try or else go for other exercises

[@muthulakshmidhamodurairaj8979]

good

[@dhivyabalamurali8380]

Mam enakku baby operation panni 4 month akuthu na pannalama mam

[@tajunnisatajunnisa5256]

Mam connfirm kuraiyuma

[@7starscreation267]

Hernia operation and caesarian பண்ணவங்க itha பண்ணலாமா

[@RoseRose-vx6tg]

Hi sister can I do this exercise bcoz am disc bludge surgery

[@lakshmi_lakshmi]

Mam enakku umplical hernia irukku.idha pannalaama.

[@VijisCuisine]

Very useful, but like you Its very easy I can’t do like you. Complete bending . Any other details please.

[@pallavi7997]

Body weight poda any exercise

[@homemakerdailyvlogtamil-]

Csection panavagaluku exercise poduga mam plank panalama soluga pls

[@subhababu1125]

Mam pls clarify my doubt. I have umblical hernia..Initial stage. So can I do this asana??

[@ba1440]

No...you should not do..

[@priyaparamesh2222]

Mam kandippa padmasanam position la tha pannanuma .. Ennla ukkara mudila mam

[@sudharajessh8645]

Hi sister fr knee pain nd varicose veins exercise sollunga sister my relatives hv knee nd varicose veins problem

[@eacreations5497]

Try Mudavattu kizhangu soup

[@vijiyalakshmiraja132]

Give me work out for arms

[@tamilspot1978]

Cesarean( two baby)pannavanga pannalama mam

[@sujainagarajan7967]

Mam nan hernia operation panni 1year 4month aguthu intha exercise pannalama enaku age 30. First baby normal delivery second baby c-section

[@lakshanya.senthil5718]

Same problem sister

[@bala4757]

🙏

[@sharbunnisa1065]

Mutti jawwu surungiduchu atha sari panna ethavathu yoga or exercise sollunga sister

[@pavibalu9690]

Mummy tummy reduce aguma mam?

[@Rathy2012]

எப்படி கால் மடித்து உட்காருவது

[@thirukodiduraipandian9876]

முழுமையாக தமிழில் பேசவும் நன்றி

[@KannanKannan-jh2bp]

Sesarin panni one year akuthu mam pannalama

[@rohinicibi3319]

Super sis.... very useful.....arms reduce panra exercise poadunga

[@shanthikasiraj]

Pl check my channel playlist. Already Posted many videos ma

[@kumudham780]

Hi mam period time la pannalama

[@MeKa40327]

Enaku c section aki 6 years aachu na pannalama sis

[@suhasinip2702]

I did yoga mudra sitting in vajrasanam.That's what my teacher taught.is it wrong?

[@gitasridhar4953]

You can do yoga mudra in both padmasan and vajrasan postures. Padmasan gives you a more stable posture than vajrasan. But I personally feel, vajrasan posture helps to tuck your abdomen better because of the pressure of the fists kept on your stomach. Hope you are also doing sashank asana after this posture to relax yourself

[@karpagampanneerselvam5332]

Pregnancy try pandra vanga pannalama mam

[@rashmikawithmeena3309]

No sis

[@ushakavi745]

Tharaiya touch panna mutiyala tummy thattuthu sis apo enna pnna

[@lakshmikandasamy8079]

Mam itha entha time பண்ணனும்

[@narayanaswamyk1333]

Menimam 20

[@kavithatheerkanandhan5366]

Is this safe for diastasis recti?

[@kavithatheerkanandhan5366]

Pls reply

[@jokumar4871]

Not possible for me to touch forehead on the floor…

[@rajidinukamal4373]

Mam hernia problem konjam iruku,,can i do this

[@pramilapramila2653]

வயிறு உள்ளவங்களுக்கு எப்படி மேடம் நெற்றியை தரையில் பதிக்கமுடியும் உங்களுக்கு வயிறு இல்லை அதனால நீங்க பண்றீங்க

[@boybad9657]

You keep doing and in some day we can achieve this

[@bsksvlogs]

Sariana kelavi

[@pulimani4407]

நாளடைவில் தலை தரையை தொடும்

[@roiseyr8104]

Amaga

[@nishapra6845]

Correct 💯

[@deepikar677]

Anyone got results??

[@petercoversong6683]

பிரசர் இருக்கிறவர்கள் பண்ண கூடாதா

[@thameematamy9550]

Hi mam iam from chennai mam yen weight 98kg iruku innum baby illa 10years aagudu yenaku yeppadi yavadu weight loss aaganum tonudu aana mudiyala pls help me

[@krithikaparvathy8690]

Did u try 8 walking?

[@thameematamy9550]

@@krithikaparvathy8690 no mam normal walking dhan poitu iruken

[@VengadeshwariVengadeshwari]

First sapadu time ku sapdunga idly dosa avoite panunga nig 7 ku sapdu mudichirunga apuram daiy 1 hour walking Oli item kami panikonha fruits evavlavu venumo sapdunga fruit ala weight podathu niraya water kudinga sis nanum epadi panithan 1.5 year apuram pergnent anen ☺️

[@thameematamy9550]

@@VengadeshwariVengadeshwari thank you so much relying me yettana month aachu mam weight loss teriya

[@VengadeshwariVengadeshwari]

Enaku 3 month kida achi nenga hospital la check panuningala sis

[@yogayoga3081]

வணக்கம் சகோதரி நீங்க கருப்பு கொண்டகடலையில் சத்துமாவு செய்து மோரில் கலந்து குடிக்க சொல்லியிருந்தீங்க,மருத்துவர் தயிர் ,மோர் என்னை சேர்க்க வேண்டாம் என்று சொல்லியதால் வேறு எவ்வாறு நான் சாப்பிடுவது,வேறு பதிவுகளிலும் நான் இதை கேட்டிருக்கிறேன்,நீங்கள் பதில் கூற வில்லை ,தயவுசெய்து பதில் அளிக்கவும்,,

[@hariprakash2903]

தமிழ் தெரியாத

[@tksvel1]

Unakku Tamil theriyadha?????

[@daisyp1121]

Tq👌👏🙏

[@arunaarunasozhan1982]

Thank you mam

[@mukulvinayak1630]

Romba thanks mam

[@ganesansaravanan783]

excellent