మన Weightloss journey లో Episode-9 almost mana target reach ipoyanu…. Healthy ga tagganu

Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!

[@jpriya_2966]

Akka na first comment actually Naku asalu namakam ledu nen thagutha ani kani ni diet follow ayi nen 4 kgs thaganu, nannu chusi na pakinti aunty kuda try chestunaru ni videos follow avuthunam edaram chala thankyou akka

[@Lifeofswvathi21]

Thanku ma keep going all the best

[@kusumasri3071]

Enni days ki 4kgs thaggaru

[@suhasinimadhav1604]

Super ma

[@jpriya_2966]

@@kusumasri3071 24 days ki

[@iasnaresh]

​@@Lifeofswvathi21 Madam.. you are doing a great work.. and it's a great service to people who cannot afford that costly guidances you mentioned earlier videos.. please continue madam..🙏🙏

[@nishis1231]

After diet how to maintain diet pls give full knowledge ,v expect from u ...pls how much u know the knowledge about maintenance diet maka a video compulsory..... Maintenance diet kavali annavallu like here pls ...

[@5unshineyoga]

Hi andi , really nice explanation and nenu kuda start chesa andi after 3 days almost 1 kg reduced thank you so much for your diet video's

[@leelavathichittibabu8368]

Hi mam very happy for ur weight loss. I am working women. Regular follower of u. Pls post this type of video's continuously. We are all following ut diet

[@supriyasuggala2398]

Bhale chepparu, correctga chepparu diet cheyyali healthyga, Aakalini champaddu manam tine food aakali veyyakunda control cheyyalu Afternoon oats roti and night keera and vegetables teasukondu Guarantee ga taggutaaru

[@ramadevi880]

Meeru correct diet cheptunnaru Mam Thank you

[@madhubala4808]

Hai Swathi, meeru chese recipes Anni shorts lo పెట్టండి. Recipe guidence la ఉంటుంది

[@kusumasri3071]

Abba 73 ki vachesaru neenu kuda complete ayyesariki 5kgs thaggipothe im so happy nenu 6th day diet lo unna akka congratulation for ur taget

[@laasyamarada1978]

Hi andi ….. almost same diet menu chesedhani along with walking ……b12 meeru use cheese powder recipe chepara , mee munchies konni videos lo miss ayyanu …..thanks

[@gunnalakshmipennaam5203]

Super andi chala baaga cheptunnaru

[@swethayerram2403]

Hi Swathi garu am so blessed me diet follow chesthuna 3kgs lose iyanu andi thank you so much Swathi garu ❤❤❤❤❤

[@sudhanunna2089]

Hai akka im new subscriber your vedio are very helpful for healthy life style and you are doing very genuine reviews 😊

[@kavithasambari1235]

Hi Swathi garu me video Challa Challa bagunadhi very nice

[@swethayerram2403]

Don't stop Swathi garu pls continue the video's andi ❤❤❤❤

[@pranavijasti3455]

Nice videos sister. Please continue

[@Thehousegarden]

Hai swvathi garu nice video chala chala bagudi naku nachide andi ❤

[@singireddyvanajareddy7558]

Yummy recepies mam...enjoying a lot with the diet..❤❤

[@Ypoorvi_ruthvi-156]

Hi swathi garu naadhi 10th day andi 1kg loss ayyanu.. nenu last year 10kgs thagganu.(Na own diet tho) inko 5 kgs thaggali ani na target but same diet fallow ayina emi thaggatledhu soo ippudu nenu me diet fallow avuthunnanu . Getting results andi. Kakapothe chaala slow ga thagguthunnanu.

[@karanammadhuri2606]

One week detox water separatega oka vedio cheyyandi

[@sailajamandalapu6175]

హాయ్ అక్క, నేను రేపటి నుండి మీ వీడియోస్ ని ఫాలో అవుతున్నాను. నా వెయిట్ 84 కేజీ ఉంటా. నేను మీ డైట్ ఫాలో అవుతాను. థాంక్స్ అక్క మీ వీడియోస్ చాలా బాగున్నాయి

[@varshinibhagavathi3798]

Hai akka another good video with same smile,same glow with super energy

[@Lifeofswvathi21]

Tq ma

[@godavarthidurgabhavani9112]

Hi mam nenu 7 days loo 3 kgs thaga nu thank you so much🥰 im so happy

[@sampurnapasupuleti3012]

Hi swathi akka Okka , small request to u, plz maintainence diet videos next cheyyara , how to maintain our weight anni plz, my name is priya

[@Avaasa-]

Hii ma me diet challa simple and easy so sweet of you ma.....

[@chutkirajkhalure66]

Hii akka naku pcod nd thyriod undii akka ..miii diet patincha acha ..plzz cheppandii akka

[@durgamulukutla8344]

B12 drink ela chesaru Swathi garu

[@devarampallyreshwanthigoud1297]

Weight loss juices chupinchandi

[@AdepusrimanAdepusriman]

Superga slimga ayyaru me detox water tagutunnanu me tips bagunnai

[@mithrar1898]

Akkaaa ❤❤ superbbbb meeru... Motivation chaala baga istunnaru tqq.... B12 ante ela chesaru plzzzz cheppagalaru 🙏🙏🙏🙏

[@Lifeofswvathi21]

B12 means rice bran powder andi Amazon lo chudu ma

[@mithrar1898]

@@Lifeofswvathi21 tqqqqq sis🥰🥰🥰🥰

[@swapnanaidu908]

❤ sister chala Baga cheparu sister

[@psridevi9745]

చాలా బాగా చెప్పారు మేడమ్ ❤❤

[@laxmisurekha3060]

Hi Swathi garu Super nice video challabagundhi 10th video complete after don't stop continue the video because I loss eight kgs my weight we are all following your videos a2 cow ghee i brought prakrutivanam and jonnarava jonnapindi kphb colony correct in that shop I buy flaxseed and nuvvulu cheeki

[@Lifeofswvathi21]

Good andi happy ga undandi

[@Ypoorvi_ruthvi-156]

Me diet videos continue cheyyandi pls....

[@madhavich2957]

Very nice

[@shabbirasha4885]

B 12 powder antay emiti andi

[@doddaratnaveni2457]

Congratulations ma'am

[@Ypoorvi_ruthvi-156]

Really great andi. Prathi comment ki meeru reply ichaaru

[@Lifeofswvathi21]

Eadina cheste 100 per cheyali ani ninu nammuta andi tq

[@sowmyaalwaysnatural4936]

Hai swathi gaaru first like today from me

[@chanakya689]

Hi akka,super ga vunnaru❤❤❤❤

[@JyothiJyothi-pc1oq]

Hi akka today na weight 71.35to69.30 total 2kg loss ayyanu 13 days think you akka.plz continue weight loss ❤️

[@saradak2957]

B12 powder ante amitandi

[@Bhavani.G80]

Swathi garu meru super andi 73 kgs ki vocharu

[@manaswilatestcollections6299]

Hi mam ☺️ First time chustunanu mostly All videos chusanu chala chala bagunnai videos Anni ❤Chala patience meeku really hats off mam🎉🎉 Naku favour mam B12 a web page lo dorukuthundi mam link share cheyyandi mam pls

[@Lifeofswvathi21]

Rice bran andi link ante amazon lo chudandi

[@Sheetals24]

Akkkka weight loss appudu dark chocolate tinnavacha please cheppandi akka???

[@gunnalakshmipennaam5203]

B_12ante yem vaadali andi

[@raveenakonukati7830]

Molakethina pesallatho dosa chupinchandi endhukate ne nu try chesa ravatledu

[@keerthiobili398]

Mam 10 th episode epudu chestaru

[@bhavyasria3218]

Hi akka first episode kino alternet ka brown rice thisukovacha plzzzz2zzzzzz cheppu nenu diet chesthanu. madi village akka .aduke aduguthuna

[@Lifeofswvathi21]

S ma

[@tarvadesujatha9441]

Me diet start chesanu akka nenu 2 ND day eroju

[@sandhyarani6762]

Hi akka, i want to reduce fat loss( inch loss) tell me d tips, tummy and back

[@khasimbishaik5341]

Swathi garu .. Pure honey ekkada dorukutundi andi... Meru use bavundi Anna particular brand emanna vunte suggest chestara...

[@Lifeofswvathi21]

KZbin community lo link undi chudandi

[@JyothiJyothi-pc1oq]

Continue weight loss videos akka

[@Gnanishka]

Akka diet video pettandi nenu follow avthunanu akka

[@chribcachribca5934]

Hi akka detox water ki chia seeds use chested a water ni seeds tho water ni consume chayala ledha vadakatukoni consume chayala plzzzzzzzz plzzzzzzzz chapandi

[@Lifeofswvathi21]

Hi ma chia seeds tho tisukondi in take manam vese beet root lemon tiseyandi pudina curry leaves ur wish ma

[@ravikumarkanduri7348]

Chai seeds varaki saparate nanabetti mrng vadagattaka kalipite better anukuntunnanu

[@Lifeofswvathi21]

Yes andi

[@khasimbishaik5341]

Swathi garu... Detox night matrame chesukovala ? Mng kuda cheyocha ? Night chesi next day anta peditey smell vastundi kada

[@Lifeofswvathi21]

Hello andi Adi bad smell kaadu we can consume like that only andi meeku smell asalu padakapothe mrng levagane cheyandi no problem

[@khasimbishaik5341]

Nenu daily mng chestanu,but meru night annaru kada ani doubt antey..... Kheera nenu peel tho tesukune Danni,meeru cheppina reason ki change ayyanu... Thank you for your valuable information andi....

[@jyothig7085]

Miru super mam mi diet nenu kuda follow avthunna nenu episode 3 varaku chesanu tomorrow 4th episode na weight 57 undedhi ipudu 55 mam u really great nenu ilage mi diet follow avuthnu mam side fat thagadaniki yemayna tips ivandi mam please

[@Lifeofswvathi21]

Just so walking walking walking ma minimum one hour per day

[@jyothig7085]

K thanks mam

[@kusumasri3071]

Meru epati varaku vesina e dosalo kuda oil use cheytledu kada so mem use cheyocha 1 spoon ala thinalanipiyatledu akka plz reply

[@Lifeofswvathi21]

Yes u can andi ghee or ganuga oil u can andi

[@kunapallisudharamesh9617]

Akka mi diet chala bavundi but fibre n carbs n vitamins anni unnayi but protein chala less undi kada once adi kuda add cheste it ll be more nutritious n healthy way to loose weight without muscle loss kada akka

[@Lifeofswvathi21]

Manam Tine every food lo protein untadi like pappulu egg paneer and nuts rajma ivvani good sources more over manam roju tine rice curry’s lo kante eakkuva untadi ninu cheppe oka day diet lo ninu chepina iteams annitlo entha protien undi per day ani google cheyandi

[@user-rf6ml1nc8o]

👌

[@saralapilla4335]

Madam mi recipes short lo pettachu kada

[@haripriyasubramanian2565]

My B12 is too low always

[@lalitha9507]

Hai Swati Ninnane wish cheyalanukunna Any way ammmadaya eppudu nekuntundi Maa lanti endariko j nijalu telusukoni diet Ela plan cheyochho nee vallaidea vastu di Tq take care

[@Lifeofswvathi21]

Tq andi

[@sireeshajakkampudi9174]

Please share your chopping board link?

[@Lifeofswvathi21]

Westside lo tisukunnanu andi

[@swethayerram2403]

Detox water ki alternative chepandi Swathi garu pls maku

[@Lifeofswvathi21]

Meeku ea it eam padatledu

[@GayathriMadhu-bm4cx]

Akka.. Thyroid patients ki diet plan gurunchi cheyandi akka plsssssssssss

[@Lifeofswvathi21]

Genuine ga cheptunna meeru eam tinakudado naku idea ledu andi lekapothe pakka cheppedani

[@severhireshmi4621]

Hi andi nenu subscriber ni B12 antey powder enti madam kalipedhi plz cheppandi

[@Lifeofswvathi21]

Amazon lo rice bran ani type cheyandi

[@padhuramireddy275]

Hi Andi, B12 Amazon nundi ani chepparu kada, dani link pettandi, amazon lo chala products untayi kada. Better miru try chesedi link pedithey maku useful untundi. And miru wheat grass edi vaduthunaro adi kuda share cheyandi. Thanks

[@Lifeofswvathi21]

Community lo pettanu andi

[@Lifeofswvathi21]

All links in community andi

[@pratushaparvathanani1708]

Hi.mam looking slim ❤❤

[@padmasundarisaripella6738]

👌👌

[@sanvi_1194]

pesarlu padani vallu alternative cheppandi Akka

[@Lifeofswvathi21]

Alasandalu ma

[@SrilathaGadathoti]

Tan q akka ❤️

[@chanakya689]

Daily naanapettina seeds and nuts tisukovaccha mam?

[@Lifeofswvathi21]

Ha andi

[@lakshmiguda4275]

👌👌😊

[@hojavaji3947]

Thavudu antey rich sources if b6 or b12 aa andi ?

[@Lifeofswvathi21]

B12 andi mostly

[@deshettyravali9021]

Akka lunch tarvatha evening fruits any tinumantunnaru kada adi skip cheyoccha heavy avtundi akali undatledu direct dinner cheyoccha..ista lo msg chesa no reply

[@Lifeofswvathi21]

S ma u can skip

[@lakshmiseetamsetti9516]

Love you Akka

[@deepikalachagari1546]

Ippudu meeru cheppina plan ela icharo alaa cheyyala leka plan 4 di pkan 8 day plan 1 di plan 6 th day alaa cheyyochaa andi leka meeru according elaa day 1 nundi icharoo alaage cheyyala andi ..

[@Lifeofswvathi21]

Meeku ea health issues lekapothene u can start andi episode-1 nundi cheyandi

[@PrabhavathiGangavarapu]

Hi b12 powder sugar unna kuda tiskovacha mam

[@Lifeofswvathi21]

Okkasari mi doctor ni adagara am not sure andi

[@swathireddy2972]

Hi sis, tea lo meru sugar use chestara.. plz reply sis😊

[@Lifeofswvathi21]

Tati bellam or brown sugar is good ma

[@satyahappylife]

Hi mam 1st like ❤

[@sireeshasahukari7959]

Hi akka ma kosam diet Videos continue cheyande it's request

[@Lifeofswvathi21]

Ok ma

[@madhubala4808]

Wr can we get all spices leaf.

[@Lifeofswvathi21]

Any nurasary plant dorikestadi andi

[@sravaniparimi3750]

Daily detox water tagakudadu ani antunaru Can you clarify that please

[@Lifeofswvathi21]

Ninu since 2yrs numdi tagutunnanu andi meeku ala eavarina chepthe tagakandi no problem just hydrated our skin and hair that’s it

[@satyakrupa8661]

Hi andi b12 ekkada thisukunnaru knchm cheppara

[@Lifeofswvathi21]

@@satyakrupa8661 rice bran ani Amazon lo chudandi

[@kusumasri3071]

Ide bayata aithe chala amount charge chestaru akka me videos aapakandi next me target 66 annaru kada ela loss avtharo videos pettandi plz

[@sindhupabba4711]

Mam b12 powder enti how did u prepared

[@Lifeofswvathi21]

Purchased in Amazon andi best product link in community

[@JyothiJyothi-pc1oq]

Hi akka periods time Lo ye Dena manchi healthy snacks. Cheppandi.

[@Lifeofswvathi21]

Pool makhana tisukondi chala healthy and tasty or maramarala chat also fine spicy ga koncham

[@nehanighties9608]

Madam weight loss ayinaka skin loose ayipothundi malli tight ga vundali aante eami cheyyali please cheppara

[@Lifeofswvathi21]

Walking daily cheyandi body automatic ga set avtadi fit avtadi

[@rsridevi]

hai swathigaru.b12 powder over night soak chesukovala please

[@Lifeofswvathi21]

Avunu andi

[@rsridevi]

Thanks andi

[@maheswarip5624]

Akka me age teluskovaccha just request

[@ravulapallianusha7546]

Haiii Swathi garu one day one diet tesukovacha andi

[@Lifeofswvathi21]

Ninu ithe ila tinnanu andi na diet just share chestunna according to ur body and weight u can plan andi

[@radhikavlogs9240]

B12 antte em powder thishukunnaru mam

[@Lifeofswvathi21]

Rice bran powder Amazon lo chudandi

[@uvadvitha4720]

Thaudu mam,any rice mill lo dorukuthadi

[@pravalikareddy5532]

Akkaaa mi dosa pan link share cheyagtaraaa

[@Lifeofswvathi21]

Community lo ista chudandi

[@sissuryakumari]

❤

[@lakshmimajji9126]

Mem enka dite resipes dite gurinchi cheppandi please please mam

[@Lifeofswvathi21]

Sure andi

[@chaeeryworld4004]

B12 powder ela chesaru

[@Lifeofswvathi21]

Rice bran powder andi adi amazon lo available

[@nissi2222]

Hi andi , please what is b12 powder suggest us

[@hojavaji3947]

Yea same doubt

[@Lifeofswvathi21]

B12 powder ante thavudu andi

[@shrutimanoj7775]

Hi, b12 powder feeding mothers kuda tiskovacha?

[@Lifeofswvathi21]

Idea ledu andi

[@shrutimanoj7775]

No worries andi… but detox water morning strain chesi pettala? Naku afternoon ki koncham smell vachinattu n foamy ga aindi vadakattaledu nenu

[@keerthiobili398]

Madam pesarattu loki errakaram tisukovacha

[@Lifeofswvathi21]

S andi

[@keerthiobili398]

Thank you mam continue videos kuda cheyandi

[@Lakshmi.513]

❤❤