20 Min Restorative Yoga to Calm Your Mind (Release Tension and Relax Your Body) |

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@taxsensemumbai9445]

This guy knows his stuff.

[@ManFlowYoga]

Thanks :)

[@YogaWithBird]

Love this! Thank you so much for catering to men. I learn so much from your channel 🙏🏼

[@ManFlowYoga]

Glad you enjoyed it. While everyone is welcome and encouraged to use MFY, our workouts are created with men and their bodies in mind. For more content like this be sure and check out our site: manflowyoga.com/

[@phillipnorman7042]

This yoga routine was great I'll definitely do it again. Tonight was my first time trying it and I'm glad that you've developed yoga routines geared towards dealing with anxiety and depression. I'll be looking for some more as well.

[@seanpaints]

I will be returning to this one. Helps with anxiety and I literally feel my face muscles relaxing too 😅

[@ManFlowYoga]

That's great to hear Sean. We have other workouts specifically in our channel for anxiety and depression, so be sure to search for them.

[@pckempz]

16´45 all the tension I had was absolutelly over!!! Thanks for one more amazing video!

[@ManFlowYoga]

That's great to hear! Glad it was so helpful. For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@jimmyhill9743]

Boy are you limber . Definitely trying these. Been having trouble with my hips. In listening to you, didn’t realize how much stress my hips get. Thank you 🙏

[@ManFlowYoga]

Glad you're finding our content helpful Jimmy! Be sure to search our channel for hip specific content, we've got quite a few routines.

[@jimmyhill9743]

@@ManFlowYoga . Will be checking sir

[@milospetrovic9160]

Since is midnight here in Europe, I did this before going to sleep and I feel excellent! 🙂 Thank you very much, Dean!

[@ManFlowYoga]

Perfect! Sleep well!

[@johnmcquiston2292]

Have to say, really liked this class. If you only have a short period of time and your hips, hamstrings, sacrum and lower back region are tight, it’s perfect. Also good basics review. Hard to find yoga for back and hips consistently so very grateful to have found this one.

[@ManFlowYoga]

That's great feedback John, really glad you enjoyed this workout so much.

[@markbradley2367]

Following your sessions on you tube for over 2 years now , just found this one, excellent. Thanks Dean.

[@ManFlowYoga]

Awesome, we greatly appreciate the support. since you're such a fan of our content, you should check out the 7 Day Free Trial to our Member's Area. We currently have a 30% off sale going on too, our biggest sale of the year: [e-mail]

[@derekdiazz3323]

Woke up with hangover anxiety plus gassy/acid flux and it was hard to breath..I looked up yoga for man and this pop up .. I tryd it and I feel better ...sweating a bit helped also the sketches helped with too much gas

[@ManFlowYoga]

Really glad you found your way here Derek! Now that we have your attention, be sure to subscribe! We're adding new content every week :)

[@mjmendoza6468]

Love it feel so relaxed and zen now

[@ManFlowYoga]

Thant's great to hear MJ. For even more content be sure to visit our site: manflowyoga.com/

[@pedroelfilosofo7234]

I love this instructor.

[@ManFlowYoga]

Hopefully you're enjoying our content as well :)

[@zachandporter]

Huge fan of this one.

[@ManFlowYoga]

Really glad you enjoyed this routine so much. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@DNave85]

Thanks D! Love your work! Any chance you could do a yoga stretch class specifically for runners? My legs and hips get tight after a run so would be good to see a class that just targets that :)

[@ManFlowYoga]

Glad you enjoy it. If you search through our channel you'll see other workouts specifically for runners. We have multiple programs for runners in the Member's Area of our site. You can get a taste for it here: manflowyoga.com/7-days-for-runners/

[@thebentyogi-yogawithheather]

My husband has been practicing with me & taking the classes on my channel - it'll be nice for him to take this class with you!

[@ManFlowYoga]

Hope he enjoys it! For more content like this and so much more, be sure and check out our site: manflowyoga.com/

[@OverratedSage]

I've been following your videos for a couple months, and getting into some consistent yoga has definitely been showing some benefits to my general energy and comfort and maybe even making me a little stronger. I wanted to thank you for this video in particular - I had a rough weekend and after doing this workout I'm feeling a lot more relaxed. Definitely looking forward to more!

[@ManFlowYoga]

Wow! So glad you found this flow helpful. Definitely stay tuned to our channel for more. And check out our site for even more content: manflowyoga.com/

[@mkphilly]

Just started following you and got your book... looking forward to your routines to make me more flexible..

[@ManFlowYoga]

Glad you got the book! And thank you for the follow :)

[@mkphilly]

@@ManFlowYoga let's hope I can make this 75 yr old body a little more stable

[@ivandecman4107]

Great routine thank you

[@ManFlowYoga]

So glad you enjoyed it!

[@bakedvegan6379]

just did this with my husband and we enjoyed it!

[@ManFlowYoga]

That's great to hear! If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@bakedvegan6379]

@@ManFlowYoga oh we are :)

[@HaouDavid]

I really like this routine, i felt so relaxed when i finished. Thank you Dean for the great content!

[@ManFlowYoga]

That's great to hear!

[@anthonypadmore6000]

Thanks Dean feeling relaxed now 👍

[@ManFlowYoga]

Awesome! For even more content be sure to visit our site: manflowyoga.com/

[@eknigh1]

My favorite

[@ManFlowYoga]

That's great to hear! This one is always good to come back to.

[@kiggysteve57]

Many thanks man!

[@ManFlowYoga]

You're welcome! Hope you ended the workout feeling calm and relaxed.

[@raymondbavaro5911]

Thank you Dean. Namaste

[@ManFlowYoga]

Glad you enjoyed it Raymond. Be sure to check out our site for even more free content: manflowyoga.com/home-yoga/

[@zachandporter]

Great video!

[@ManFlowYoga]

Thank you for the support! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@denacarmel8363]

Outstanding!!! Thank you

[@ManFlowYoga]

Glad you enjoyed it Dena!

[@Clariselol]

Thanks felt good!

[@ManFlowYoga]

That's exactly they point, so we're happy to hear it :)

[@stevem2833]

Mint as always.

[@ManFlowYoga]

That's appreciated! Happy you enjoyed it.

[@jorgecorredor9248]

thanks, with you i can to do excersise and practice my english.

[@ManFlowYoga]

Great idea!

[@maxfax8536]

Greetings from Casablanca 🌻

[@ManFlowYoga]

Hello back, from Austin!

[@christopherakiwowo3102]

Awesome content

[@ManFlowYoga]

Glad you enjoyed it! be sure and visit our site for even more: manflowyoga.com/

[@AB-xx1lj]

I like this video too. You're very informative. Question: can I do this in bed? I have a firm mattress. I'm ask this question out of sincerity because I live in a tiny apartment with no floor space except the kitchen. Thanks for posting this video. I agree that it's important to establish a routine.

[@JonasMb-mr1et]

Love

[@ManFlowYoga]

That's great to hear!

[@zodiacsigns9336]

Good job man❤️

[@ManFlowYoga]

Thank you! For more workouts like this and so much more be sure and check out our site: manflowyoga.com/

[@abrahamalvarez7099]

🙏

[@zaymartinez8386]

Can I use this for an active rest day? To help with muscle recovery?

[@ManFlowYoga]

Yes, of course you can!

[@fatefulbrawl5838]

Was feeling really out of sorts before this, afterwards I'm lighter once more.

[@ManFlowYoga]

That's awesome! Good job prioritizing some me time!

[@fatefulbrawl5838]

@@ManFlowYoga Thanks as well!

[@teodorstoyanov1826]

Hello, I recently found your channel and I really like that you take care to explain things. My question, however, is do I need to warm-up before such a session or I can do it straight out of bed? Also, do you breathe through the diaphragm or through the chest?

[@ManFlowYoga]

You can do this sessions right out of bed in the morning. And you should be deeply breathing through your diaphragm. Be sure and check out our site for even more content: manflowyoga.com/

[@teodorstoyanov1826]

@@ManFlowYoga Thank you!

[@michelbeaudet2605]

😀😁

[@ManFlowYoga]

Hope you enjoyed the routine Michel!