20 Minute Vinyasa Yoga For All Levels

[@BreatheAndFlow]

🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@matthewvest675]

Worth it!

[@vikkukumar-pp5lt]

​@@matthewvest675🎉, 🎉

[@anantabora3500]

​@@matthewvest675❤❤❤❤❤❤❤❤❤❤❤❤

[@SurendraSingh-ew6ob]

@@vikkukumar-pp5lt ,gq7r î.

[@dhruvpatel2749]

😊

[@tessa3076]

this was such a challenge for me coming back to vinyasa yoga after a break doing more gentle flows but I'm so happy I came!

[@charliehay1088]

I really appreciate you taking the time to add a few minutes of silence at the end of the video. I know that can affect your view by making it longer, but it makes a real difference. Thank you both for all that you do

[@godless_rain22]

Thank you for this offering this morning. You are the only male I practice with because you have such a safe presence. You also challenge and humble me every practice and that’s exactly what I need. Even little things like breathing through my nose the entire practice. Very thankful to have found Breathe and Flow.

[@JadieBean]

Same here, he’s the only man I will practice along with. You’re so right, he has a safe presence!

[@amlanmihir4985]

Of course he is. He's a loving husband, father , practices and teaches yoga . The ideal of Masculinity❤

[@BT-jt1dj]

Most men are "safe". Its nice to have a man to flow though because of body types. Great videos man! Thanks!

[@victoriawatters3189]

Yes you have a lovely presence and a gentle voice. Thank you ❤

[@videowatcher007]

Imagine suggesting a KZbin video would have an unsafe presence

[@Polpeli]

Thank you for your classes and your time, Breath. Much love and gratitude for you 🙏🏼

[@RubyClementi]

This class hit the reset button on my breath and mood. Thanks flo! Your talk during the last plank hold reminded me of the quote “The only way to prepare for unchosen struggle is through chosen struggle.”

[@evm6177]

True, practical Wisdom. 👍👍

[@Mark-bo5xu]

Not gonna lie - that 90 sec plank at the end is killer. I bailed at 75 to rest for a few seconds then did the final countdown. Will have to work on completing the whole thing!! Thanks Flo!!

[@letsworkout1193]

It felt like ten minutes!

[@barbbrazes869]

I loved this mindful creative fun full-body flow!! 22 minutes is great!! Thanks!!

[@thehealthinsight4587]

I just discovered your channel and am grateful for this video! It is very practical and relatively short in length but quite effective. I'm so glad to have started New Year's Eve morning with this. Happy 2024 everyone!

[@carlosrollano2641]

I started yoga a few weeks ago, and by far this is just what I was looking for. Intense, guided and transforming. Thanks!

[@anne-mariel1029]

As I needed a little boost this morning, I found this class in the KZbin selection. Haaa I had to bring out more strength to hold certain poses. As I kept breathing slowly while moving, I reached the calm and equilibrium that I was aiming for. Have a lovely day ❤🙏🏼

[@itsmikesui]

As a beginner, or should I say intermediate, since I regularly practice the Ignite classes. When I’m short on time or coming back from a few days off, I pick a new video you upload and find it much more challenging than while in a groove. I appreciate the energy you put into these videos that keep me coming back and being more present in almost all aspects in life. Thank you!

[@ericlawson2101]

I’m grateful for my time practicing in the morning with Flo. Namaste all

[@Zblak100]

love the quick previews on the videos!! Thank for the Yoga Practices they are all amazing !!

[@henry.sanchez]

Flo, thank you for another relatively short flow. I appreciate the Plank Talk in this one 🙏🏻 namaste

[@ginamin]

what a wonderful practice, did this in the morning to ensure peace as i work with some chaos in my job, thank you!

[@sathwikkanneganti]

Would love something easier than this but harder than the 1-week embark programm. This felt so hard, at least for the morning, I zoned out and felt bad multiple times. That's of course not on you guys, just conveying what I'd like from you guys 😄 Thanks for sharing your knowledge and practice with us 😀

[@juliaturner17]

Today I used this practice to rekindle my relationship with my health and awareness. Thank you so much for providing this guidance and space to learn and grow. Ps: I loved hearing baby at the end of the practice during the meditation. My baby and dog started crying and barking at the tail end of the meditation and it just helped me to realize that everyone is on their own journey with their own responsibilities, sounds, and obstacles. It’s so beautiful. Thanks again. Much love ❤

[@xmartyxcorex]

You guys freaking rule, thanks for everything, dope flow!

[@slaegr]

Thank you for continuously teaching humility and self-betterment 🖤

[@JDB955]

Very challenging holds for my shoulders! During that last plank I was shaking so much trying to hold and dropped right before the final 10 second countdown. I'm looking forward to coming back to this and trying to complete it.

[@Strategic.Strength]

Can’t wait to give this one a go on my lunch break🙌🙏

[@karizmaone]

My heart is full of gratitude for your gift to us today.

[@daneflanigan]

So grateful I found your channel 🙏🏾

[@benjaminvonbrescius1558]

Another BLESSING! Thank you so much

[@Ambijayah]

Thank you for sharing! Will attempt later today 🙏🏼

[@alexjessee442]

This is my favorite one out of the 50 or so I’ve done from Flo. That little plank still gets me, but I nailed it this time let’s goooo

[@MissHHarmony]

Thank you for another amazing full body flow ❤

[@meloonegta]

Many thank for triste hard work yoga

[@jessicamuller4979]

Thank you for yet another amazing practice! I have to say, that I miss your usual wrist warm ups in the recent classes. I hope that you only left them out to keep the classes short and that you will still put them in the longer classes. Thanks a lot!

[@joeblaylock87]

i realize after the fact that there wasn’t a wrist warm up and i could have used one. maybe we’re spoiled always having a warm up with Flo? If nothing else, if warm up isn’t included in the video, just a comment at the beginning telling us we need to be warmed up already and then we can pause the video and take care of it ourselves. Thanks for the great video!

[@anotherlazymillennial]

Great way to start a day! Thanks!

[@lswieckitay]

Perfect practice for a quit morning routine. Gratitude 🙏.

[@yogapilatesanywhere]

Thanks for this morning class i did tiday sunday 24 of july im so gratefulky for your practice and India and all master they give a besutful present : yoga❤❤❤❤❤❤❤have a wondeful day everbody!!!/ thanks!!!! Ever Thanks ❣💚💛🧡🧡💜🧡🧡💖

[@fathimanourin2706]

This was literally life changing. I gotta stop wasting time. Need to do this which doesn't even take any time. Thank you so much..God bless 😊

[@pratikshinde838]

Thank you for another great yoga class ❤

[@ChowMeinWarrior]

Thank you, Flo! Happy Monday!

[@arthurcthelen]

Man that was so good thank you so much glad I found you / this channel 🙏

[@BillyMyHomey]

☀️the silence is deafening ☀️in a good way☀️

[@omaraguilera3333]

Thanks so much friends, so inspiring 🎉

[@ToddSvendsen]

I’m working on my flow and letting go. Thank you for helping me create the space to do so. Namaste 🙏🏼 🤍

[@dynamicyogi-themermaidquee2943]

Thank you !!! Challenging and uplifting, With the storm passing by outside, Gimli snoring in the backround and my breath. Always a humbling experience to practice with you and Bre. So grateful to share your space and vibe. Namaste

[@zhanna_nn]

Thank you for the wonderful practice and special thanks for the challenges! ❤

[@kookita1985]

Thank you for all of you 🙏🏻

[@foxxxyg]

The plank talk in this meant a lot to me. For that alone I will revisit this practice. Thank you ❤

[@benjaminvonbrescius1558]

Best yoga teachings again, thank you so much!

[@NoahWilson8108]

Thank you and God bless you for your gift.

[@visiblle]

Apna Yog mitaye har Rog✨

[@ericpatterson5050]

Thanks Flow!🙌🏿🧘🏾‍♂️💜

[@furdanski]

Very challenging, in a great way!

[@admiral3652]

Saved my life today 😊 Thank u

[@Guerrerotarot]

This one is one of my favorite pretty challenging but also very peaceful. ✌🏽✌🏽 thank you

[@theonlykevon]

FLO YOU TRIED TO KILL ME WITH THIS CLASS HAHA I SURVIVE THO TYY

[@jensmagersuppe7497]

So, so good! Thank you!

[@tomas.cherry]

Thank you for this brilliant tutorial.

[@ayaaly2866]

What a challenge but I liked it so grateful for you thank you

[@nileshambhore182]

This right way to perform and practice Yogasan

[@BVos-jd5bk]

That was great, thank you.

[@kathyegan6893]

I love the challenge of your classes along with the encouragement. It'll take some more practice for me to get the transition from skandasana to Wild Thing. Just like in life, some transitions take more practice! Thank you.

[@rae1467]

cried during the last plank... thank you

[@Fachaman7]

I practise vinyasa for 1 year and this video is hard af although I still manage to get it through the end... But at what cost!! Love your content!!

[@helge7347]

Many thanks for this strong practice ❤ I have made this new class at the evening 😊 but it is like always a good chance to let it go🧘‍♂️🧘‍♂️✌️

[@jayraynido]

Namaste 🙏🏽 thank you

[@priyanvadagambhir1698]

Crisp instructions and accurate poses is the key of this wonderful perfect session. Thank you so much..liked the meditation part which is so important and that too in Vajrasan...great! 23:31

[@letsworkout1193]

Wowee what a challenge! I struggle with strength in the upper body as a female and this will get me there. Definitely something to work up to!

[@freerange_caligator]

Another one for the books! 💪Thanks for your dedication guys!

[@kotturivijay9089]

Yoga is a best wey of peace of life👣

[@kotturivijay9089]

Yoga is a best wey of peace of life👣

[@savsupreme]

Absolutely perfect. Thank you

[@dangreen3145]

Beautiful class, thank you. Namaste

[@rupalik7496]

This was bombastic 🥲🥲

[@bhainikumar830]

Love you forever I got motivated

[@biplabmahato1708]

Thank you so much 🙏🙏❤

[@RaEeSir]

I like the preview!

[@brockcrofton1918]

Thank you!

[@ElasticAndStrong]

Thank you namaste

[@stokedstephi]

That was a nice and challenging practise for me, thank you! 🙌

[@naviknanubhai4244]

Thank you 🙏🏾

[@brockcrofton1918]

Thank you!

[@pierrefritsch8120]

👍👍👍 Thank you Flo for this ad-free creative practice, without A-frame pose 😅, and with the challenging (side) plank holds.

[@BreatheAndFlow]

Thanks to our Patreon supporters 🙏🏽

[@mirtwilight9564]

Thank you ,amazing class !!!

[@antonymwangi100]

Thank you

[@gerimodell1266]

Had to make a few modifications to make it work for me, but overall was a great way to get the body moving in the morning. Thanks!

[@_zyaul-haque.]

Thank you 👍

[@21views]

You are a legend my man

[@somerdrost6904]

I love your channel...great vibe. Just getting back into my yoga practice and I will admit, found this challenging! Thanks for sharing🎉

[@Faithjewel35]

This was def not easy but def a challenge thank you 🙏 🧘🏻‍♀️☮️

[@johnaryan2]

Thanks Flow!

[@bheemchand6245]

It's great

[@contentcreator808]

Thanks for this video

[@Luckyjack01]

God bless you.

[@rishbhardwaj1431]

Thank you for the breath reminders during poses. That's what makes doing yoga feel like a body reset. Thank you!

[@Rient]

Thank you, with love.

[@ingridamurauskiene5945]

Thank you so much 🤗Namaste🙏

[@bobth3026]

Thanks very much for your good sessions, in this session I had zero balance that there are some poses I could not do. I don't know why, but I will try this one again some time soon

[@ericlawson2101]

I didn’t like it. I loved it! Feeling strong on a Friday. Namaste all

[@Watashinobi986]

From India but we have to proud of india , because al of them peoples have been following our youga and would do it .

[@rachelandnick7590]

Great yet challenging yoga!

[@jacobe8688]

Thanks for the session, which was the right amount of challenge for me (that is, a few difficult elements but not impossible); stuffy nose now, having got a cold over the weekend just after returning from a week+ in BOOM (Festival in Portugal; ever been? It’s unique and family friendly). Namaste.

[@rachelleo8881]

Thank you so much. 🙏🏽🙏🏽

[@KarynaKhymchuk]

Amazing practice