15 Minute Upper Body Workout | Shoulder Mobility & Posture-Correcting Exercises for Beginners

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@FromNo19]

I’m not sure if I’ve commented on this one before, but it’s fantastic! I’m feeling so slow and weak recently, and so I’ve been doing the 7 day challenge series which is perfect for getting me going again. This one particularly didn’t exhaust me, but made me feel like I’d worked out! Thanks very much.

[@ManFlowYoga]

So glad you're enjoying the challenge!

[@stevekoeppel8075]

Great shoulder workout

[@ManFlowYoga]

Really glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@michelbeaudet2605]

Merci!

[@ManFlowYoga]

Thank you for the support! If you haven't already be sure to subscribe, we're adding new content every week.

[@manus21]

Again a great routine, especially for tight shoulders (working from home with a bad desk has its prize...) Looking forward to day 6 👍

[@ManFlowYoga]

Glad you're enjoying the challenge. See you tomorrow!

[@Bjornarama]

Outstanding. I'm 56 and not so flexible... My wife likes Tara Stiles and the woman's a rubber band, literally can't do 90% of the poses. Dean's beginner workouts are perfect for me, and his detailed explanations are incredibly helpful. By tensing during stretches I feel like I get that much more out of them. Thanks, Dean. Glad I found you.

[@ManFlowYoga]

Thank you for the feedback Jon! We appreciate you and are glad you found us too :)

[@jamesmctyre5105]

Good mobility and shoulder pump thanks for good beginners content

[@ManFlowYoga]

You're welcome James! Really glad to hear you're enjoying our content!

[@sattawutwongwiangjunt1715]

such an effective morning routine!! Thanks a million 😘😘

[@wesleyrichardson2171]

That was super challenging really highlights the lack of shoulder mobility I have. But so good

[@ManFlowYoga]

Really glad you enjoyed it so much!

[@Mary.D.A]

Absolutely perfect ❤️❤️

[@ManFlowYoga]

Thank you Mary, really glad you enjoyed the workout.

[@lhardync]

Great workout for this morning, thank you 👍🏼

[@olivermeredith4040]

I second that

[@airmax899]

Absolutely terrible day at work. Did two of these seven day challenge videos in a row and it made such a difference.

[@ManFlowYoga]

That's great to hear! Keep it up! Be sure to check out our site for even more free content: manflowyoga.com/home-yoga/

[@murraylees466]

I am enjoying these workouts however very challenging with a frozen left shoulder, I am finding that I have to adapt some workouts

[@ManFlowYoga]

Modifications are sometimes necessary but glad you're finding this routine helpful. You should consider a Free 7 Day Trial to our Member's Area, we have a program called Bulletproof Your Shoulders you might find helpful: manflowyoga.com/seven-day-trial/

[@lassejahti]

good workout !

[@mckev1]

The moves were not that difficult but damn was I sweating by the nend! I hope tomorrow top[s this one. Thanks Dean.

[@ManFlowYoga]

Sweating is never a bad thing, especially if you can get it done in 15 minutes! Hope you enjoyed the whole challenge :)

[@williamrehder1945]

Nice work out thanks, the side plank was hard since my right elbow does not have a lock position, due to an old injurie, that has always been a problem for me no full range of motion

[@Will.iamthong]

so nice video

[@anthonypadmore6000]

Brilliant work out thanks Dean 👍

[@antonellamicheli1082]

THANKU...LOVED IT!!!!!

[@cmontella71]

5!

[@ManFlowYoga]

Awesome consistency! Now we need to find you a follow up program!

[@cristiangraziotti7886]

Thank you a lot ! Great sequence

[@georgiosniarchos4969]

Great workout 😀

[@ManFlowYoga]

Glad you enjoyed it Georgios! Be sure to check out the whole Free 7 Day Challenge this workout came from: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@josejavierbarriosbriceno3245]

Claro que disfruto MUCHO tratando de hacer todas las posturas... Pero como tu las haces se te ven muy bien, gosh!

[@ManFlowYoga]

With consistency you'll improve, so give it some time and stick to it! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@humanisteradical1279]

natural medicine thanks

[@Spug360]

Hi Dean. Firstly, thank you! Great work out for a beginner. Secondly, I struggle with bending my toes under when attempting planks, lunges, and even push ups. Laying my foot flat causes cramps. Are there some conditioning moves that can help me get my feet more accustomed to these poses?

[@froschkenig]

The pulling, squeezing and pushing makes it something entirely different than my usual stretching routine.

[@ManFlowYoga]

Hopefully that's a good thing! Keep it up and let us know what kind of improvements you notice Philip.

[@craigfrancis1640]

@@ManFlowYoga Day 5 done! Yes it's so active... Every time you say "make sure" you're catching something I'm accidentally doing - great training, thanks.

[@rnonthenicschannel4820]

Hello Bro

[@ManFlowYoga]

Hello back to you!

[@timlatsha7285]

Dean, I'm doing your 7 day challenge. I'm a singer. Is it ok to inhale through the nose and then exhale through my mouth? I find particularly difficult to exhale through my nose after teaching in a mask for 10 hours? How long does it take for the cramping in the feet to subside?

[@ManFlowYoga]

You should breathe in through and out of nose. Keep trying. The cramping goes away with consistency, but it will likely take a couple months or more.

[@GiuseppeDC]

Great stretching training video. Hot coach.

[@ManFlowYoga]

Glad you enjoyed it. Hope you're following along to the whole challenge!

[@dontcaretochooseone]

Am I dead yet? 🥴

[@ManFlowYoga]

no