Don't Miss These 16 Perfect Oblique Exercises 🎯

Рет қаралды 2,657,377

مهووس عضلات /كمال الأجسام

Күн бұрын

Пікірлер: 176

@illinium1727 3 ай бұрын

I miss those days 😢 trying to recover after an accident! I enjoyed watching. Love your channel.❤

@thelast19889 3 ай бұрын

❤😢

@DmitriNesterov 2 ай бұрын

Смотреть упражнения - это уже половина дела, зеркальные нейроны знают, что делать. Только не останавливайтесь и выздоравливайте!

@robertstone9342 Ай бұрын

Don't ever give up. I'm in my 50s. I have a back injury and other issues. Caused me to gain 100 lbs and I ended up in hospital with heart issues. The nurse treated me like I was dead. I went home, started juicing veggies and fasting. Fasting led to prayer and fasting. Brought me closer to God in the process. And I lost that 100 lbs. I'm 15 pounds over my goal. You can do it too.

@illinium1727 Ай бұрын

@@robertstone9342 Good job. Good for you!

@edsonsoldador8425 3 ай бұрын

Sou marombeiro nato.. minha esposa.. obesa.. perdeu rapido 10kg/ mes sem deixar de fazer nada o q fazia... esses exercicios sao excepcionais.... gordura cintura e barriga.. so sai com varias repeticoes." Queimam gordura".. peso... es p fortalecer........esse combo es perfeito.. p perder em casa ou na academia👏🏾👏🏾👏🏾👏🏾

@northwind393 3 ай бұрын

Если вы жирный то можно делать эти упражнения для похудения? И они помогут?

@AndyKotov 3 ай бұрын

Пока весь не похудеешь жирок с таза не уйдет. Как и дядечка показывающий все это.... Сухой везде! Просто это упражнение не поможет никак, можно не обольщаться. Только диета, и нагрузка на ВСЕ тело! Удачи.. ;)

@aa_c66 3 ай бұрын

If I do these exercises, I will not get weaker.

@siddharthsingh6078 3 ай бұрын

Absolutely right, we cannot lose weight from any specific area only

@tanselyazkan 3 ай бұрын

Exactly Andy, you're right brother

@АлексейЛатыпов-о9с 2 ай бұрын

Спасибо, нашёл подходящие)

@maniac_muscle 2 ай бұрын

🤝

@siddharthsingh6078 3 ай бұрын

Wow, real helpful channel, best exercises for different group of muscles 👍 thanks alot

@takatohitsuba6130 4 ай бұрын

Thanks for sharing.

@maniac_muscle 4 ай бұрын

You bet

@michaelbaglietto4935 Ай бұрын

Muy bien, muy aparte de estar en déficit calórico igualmente hay que entrenar los abdominales, asi esa grasa acumulada deja de ser tan dura y se puede ir perdiendo cuando haces cardio cuando tu frecuencia cardiaca llega a los niveles que necesita cada uno según su edad para oxidar grasa, dieta, cardio, ejercicios con peso fuerte y abdominales!

@راميعبيد-ن8ي 2 ай бұрын

ابدعت في اختيارك هذا

@Hr_AMG 3 ай бұрын

This is great. What is the sound track???

@Englishteacher施老師樂活 2 ай бұрын

Awesome, thanks ❤❤❤❤

@maniac_muscle 2 ай бұрын

You're welcome 😊

@wiltonmoura588 2 ай бұрын

adivinhou que estava procurando... show! valeu Bro

@RHANI253 3 ай бұрын

Isso se perde com dieta...esses exercícios fortalecem o core.

@tanselyazkan 3 ай бұрын

You're right brother thanks

@aliposhtpazan2625 Ай бұрын

Thanks for the tips

@maniac_muscle Ай бұрын

No problem!

@eddiec1841 4 ай бұрын

Muchísimas Gracias 👍

@maniac_muscle 4 ай бұрын

😊🤝

@deshaefromarounthawayricha7324 4 ай бұрын

Thank you for the tips!

@maniac_muscle 4 ай бұрын

You bet!

@deshaefromarounthawayricha7324 4 ай бұрын

@@maniac_muscle cool😎😎😎

@wasgibtesleute3318 3 ай бұрын

Should one do these exercises before or after the injection?

@hajimefukuroda6360 3 ай бұрын

😂😂😂

@wasgibtesleute3318 3 ай бұрын

@@hajimefukuroda6360 Maybe before and after? 😂

@friend.of.a.friend2762 3 ай бұрын

do not try after BJ 🎭

@mohitchoprraa1687 3 ай бұрын

Hahahaha true

@khanjan-lz3ce 2 ай бұрын

Perfect 👍

@maniac_muscle 2 ай бұрын

Thank you! Cheers!

@WINCHANDLE 3 ай бұрын

This is great.

@joseolmos8797 3 ай бұрын

My new routine

@محمدالبصراوي-ر9ذ 4 ай бұрын

اللهم صل على محمد وآل محمد ❤❤

@geraldpagtalunan197 4 ай бұрын

This is what I've badly needed..thank u for this 🔥

@robertoalmeida3115 3 ай бұрын

Esse exercício é para pessoas treinadas com musculatura forte com percentual de gordura baixa. Para pessoas com gordura localizada nos francos teria que ser sem afetar a coluna. Se fizer dieta de deficiente de calórica perderá .

@curtisthomas-eg4th 2 ай бұрын

Exercise is far better for losing weight than any diet. Diets are for temporary weight loss.

@ROMABP6471 4 ай бұрын

Saludos 🇲🇽 🌹 Gracias.!!! 💪🏻🌹

@maniac_muscle 4 ай бұрын

😊😊🤝🤝Gracias.

@Alex-Seven 2 ай бұрын

Top 👏👏👏

@maniac_muscle 2 ай бұрын

Super!

@yarryaar3475 3 ай бұрын

soso nice ❤❤💪💪👍

@luangustavo2100 2 ай бұрын

Todo exercício é bom, o dificel é ter paciência em fazê-los!😂

@joebernard1022 2 ай бұрын

Please write in english ,you are commenting on you tube internationally

@tomah9665 4 ай бұрын

Good Job ! Thxx mate

@maniac_muscle 4 ай бұрын

No problem 👍

@7uax 4 ай бұрын

Wooow 🔥💪

@maniac_muscle 4 ай бұрын

thank you

@sergeisolntsev6920 3 ай бұрын

Или просто загорая стоя утром/вечером лениво крутить тазом (голова на месте!) :)

@fesaco 3 ай бұрын

No hay otra cosa que la dieta...😂

@Kanalvodu 3 ай бұрын

Качаемся вместе мы сила

@hyggfdxbbhbnj 27 күн бұрын

Treino top

@maniac_muscle 27 күн бұрын

Thank you

@takatohitsuba6130 4 ай бұрын

Amazing

@maniac_muscle 4 ай бұрын

Thanks

@maxxdroch4752 2 ай бұрын

oi boa tarde Galerinha !!!! alguém que ja ta fazendo os exercícios e esta dando certo que fale, eu vou tenta 30 dias , cera😁?

@henrysanuma1284 4 ай бұрын

Superb

@maniac_muscle 4 ай бұрын

Thanks 🤗

@stretchy1260 4 ай бұрын

These exercises are all very well and good, but until you lose the right amount of body fat with a good diet then these exercises will waste your time.

@maniac_muscle 4 ай бұрын

Of course, a diet that determines the shape of your body of choice.

@joerangel9871 4 ай бұрын

All the people in this video are in excellent shape, I'd like to see a big person in these videos work their way to a slim person. But with a good diet and will power it's probably doable.

@jkosh2046 3 ай бұрын

Keeping your body fit with a solid exercise plan and is not a waste unless all you are going for is looks. I'm 6'1" 215lbs with with a bmi of 18. I don't have great definition but I'm putting up more weight now in my mid forties than I ever have. There are very few people that maintain their bodies at this level for long periods of time and usually add fat when not in their peak training time. I go through times where my bmi is lower and it's usually about a month in on my training cycle where I'm training the hardest and most frequent and my diet changes to fuel my workouts. I can't maintain that as long as younger guys because it takes a lot out of me and my recovery slows down and the chance of injury goes up. My workouts get light for a few weeks and my food consumption goes down before taking a few weeks off. Maintaining a strict diet and intense workout cycle is very taxing. Even if I'm eating whatever I want, working out is still worth it. I may not get as much out of it but it is not a waste of time. You start to enjoy it and it becomes a part of your life. I'm retired military and I'm in better shape now than when I was in. I started building muscle up around my injuries to help reduce pain and it has really changed me for the better.

@stretchy1260 3 ай бұрын

@@jkosh2046 I'm not saying exercise is a wastes of time (per se)you have to admit most of these videos show a well maintained body doing the exercise, the proverbial 6 pack is always there but will never be seen if it is behind belly fat. It takes time, effort, dedication and discipline to get a good body. My BMI is in 20 to 22 range, i suffer with a life long health condition and i take medical steroids, so although i keep to a good diet and exercise to the best of my ability 5 times a week , it's hard to shed the pounds. Before my illness i could lose a few pounds in a week no sweat. Fitness videos are there to guid and inform (although there are many showing you a numerous ways of doing things) you have to listen to your body and do what is best and what works for you. Having said all of that i have dropped 3 stone (42 pounds) since 2021 and i still have fair way to go yet.

@commanderclueless5456 3 ай бұрын

These core strenght exercises are not a waste of time. You should be strengthening your core before any other exercise to reduce injury chance.

@matthiasmischtal537 3 ай бұрын

💪🏼💫💥

@sunilwijesinghe4751 3 ай бұрын

Wow❤

@parshin8581 3 ай бұрын

Жара!!!косые горят!

@bobbobbing4381 3 ай бұрын

Bro! On the opening shot. That's dehydration, bro, and a body dying and in decline. In fact being swollen is a sign of inflammation and damage. That's what body building is. Putting the body into a constant state of damage. It is why most people who train like this die young and become crippled later in life. Peace!

@noelkusm 2 ай бұрын

Many of these will destroy your lumbar discs over time. Good luck keeping fit and pin free after that.

@Скорпион-б6ъ 21 күн бұрын

Тренируйся не ленись и пресс будет зашибись!😄

@Ivánortiz-k7n 4 ай бұрын

Excelente. 💪

@maniac_muscle 4 ай бұрын

Thanks

@sj-dm1th 2 ай бұрын

It’s called GENETICS

@محمدالبصراوي-ر9ذ 4 ай бұрын

كل التوفيق والنجاح حبيبي يابطل ❤

@maniac_muscle 4 ай бұрын

تسلم يا غالي ربنا يحفضك يارب

@zazou4171 3 ай бұрын

Le feux dans le ventre 🤩🤩🤩🥰

@andrebivar 14 күн бұрын

a maioria desses exercícios são pura maluquices que causam mais melefícios do que resultados

@andreibabaev5578 2 ай бұрын

Здравия! А с протрузией эти упражнения можно делать?

@nit.99 4 ай бұрын

Love from India🇮🇳🇮🇳

@Ataturk.13 3 ай бұрын

Ömrünüz boşa geçiyor...📌

@يومياتميلا4 3 ай бұрын

AMAZING ❤❤❤❤❤❤❤❤❤AMAZING ❤❤❤❤❤❤❤❤❤

@maniac_muscle 3 ай бұрын

💖

@ShivaYaragalla 4 ай бұрын

Bro chest workout with dumbbells please

@maniac_muscle 4 ай бұрын

I've published it now.

@henrysanuma1284 4 ай бұрын

Wow

@hussainwaris8959 4 ай бұрын

First veiwer

@waiwutsarikarin8249 3 ай бұрын

👍👍👍

@porter-hkd4084 3 ай бұрын

These are perfect To do before walking on the treadmill at an incline those abs will pop in no time

@superaddi1956 3 ай бұрын

❤❤❤

@shram1129 3 ай бұрын

не забываем и про кухню, ведь там кубики делаются на животе....

@Руслан-г2т9ф Ай бұрын

ПО СКОЛЬКО РАЗ ДЕЛАТЬ СКОЛЬКО ПОДХОДОВ?

@dadybig6522 7 күн бұрын

Some of these can't do because of my back

@OsokinM 3 ай бұрын

А как же скручивания поочереди локтем вперед?

@eunicegarciadeleon8223 3 ай бұрын

Tambien los podemos hacer las mujeres?

@maniac_muscle 3 ай бұрын

Yes

@HmadAhmad-or7qy 3 ай бұрын

الدبلجة للعربية

@libertadrespetoverdadequid720 3 ай бұрын

it is easear with a litle bit testo injection ?

@smallhabitbigsuccess 4 ай бұрын

Overall, this workout seems well-rounded and hits the obliques from various angles. It includes exercises that target different muscle fibers (isometric vs. dynamic) and incorporates bodyweight, free weights, and potentially cables. Here are some additional thoughts: Consider your fitness level: If you're a beginner, start with bodyweight exercises like Russian twists and side planks. As you get stronger, you can progress to exercises with weights or cables. Warm-up and cool-down: Always warm up your core before a workout and cool down with some stretches afterwards. Focus on form: It's important to focus on proper form to avoid injury. Don't hesitate to adjust the weights or modify exercises if needed. Rest and recovery: Give your obliques time to recover between workouts. Aim for 2-3 non-consecutive days of oblique training per week. I hope this breakdown helps! Let me know if you have any other questions about these exercises or oblique workouts in general.

@mistadj 3 ай бұрын

these are good...but i have a herniated disk so i have to be mindful of the exercises

@hungrau1984 3 ай бұрын

Omg

@gibranreyes 3 ай бұрын

first Song name?

@AlDenteToast 3 ай бұрын

Zack Merci - BOUNCE! (feat. Nieko)

@IELTSfreeclasss 3 ай бұрын

@ZahraTabrizy-q8e 3 ай бұрын

🎉💯🙏

@a-bar-b5196 3 ай бұрын

My back hurts just watching.😢

@illinium1727 3 ай бұрын

Haha funny!

@андрейнатенок 2 ай бұрын

Что за музыка?

@mkkhan4070 3 ай бұрын

Without diet impossible 😂 Nd we can't live without taste food

@miketyson4153 3 ай бұрын

How many for last 1

@zawo53 3 ай бұрын

anabolika

@СергейКирильчук-ф8ш 2 ай бұрын

Фарма рулит

@DuyTran-yv3is 4 ай бұрын

Nhac đau tên gì vậy

@lilbart4499 3 ай бұрын

80% Dieta 20% treino NAO ADIANTA NDA COMEREM MAC,COMIDAS GORDUROSAS TODOS OS DIAS E FAZER ESSES EXERCÍCIOS😂😂SÓ IRA GASTAR SEU TEMPO E PSICÓLOGICO. UM CORPO DESSES TEM UM PREÇO A PAGAR,AMIGOS!! DON'T GIVE UP!!!

@CityNizhnyNovgorod 3 ай бұрын

7:36 "Платформа боковой мост" - не уберёт бока, а наоборот 🧐

@kirillpetyushin8348 3 ай бұрын

так-то тут ни одно из упражнение бока не уберет

@iwanlipezk48iwanlipezk 2 ай бұрын

Самый главный вопрос большинства женатых мужчин : когда находить время для этих физических упражнений? Когда ты должен выкладываться по полной на работе,а после работы ещё и выкладываться дома по полной? Если не согласишься,на тебя повесят клеймо абьюзер и лодырь. Хотя... это можно и проигнорировать. А вот отсутствие поддержки в самосовершенствовании от супруги ничем не компенсируешь,разве что только разводом...

@stanislavafinogenov757 3 ай бұрын

Жира может нет, но кода уже дряблая! Да, и чтобы достичь такоы мускулатуры нужно годами заниматься.А не обещать обрести мускулы за месяц

@CSfitness98 3 ай бұрын

ek or baba ubharta hua 😂 😂

@nithintej6443 3 ай бұрын

Then what about food diet

@eolit1o 3 ай бұрын

дякую за впоави, але тут дієта вирішує.

@RockMAN_Daddy 3 ай бұрын

В видео было два-три нормальный упражнения, но всё равно это всё ерунда, по сравнению с полноценным тренажёром на косые мышцы.

@nnnnb4750 3 ай бұрын

Включил видео уже устал

@M13x13M 3 ай бұрын

It's the paper thin crepy skin that bugs me now that I have no fat.

@MohanSundaram-fw7nz 3 ай бұрын

Fat burning in a particular spot…. !!! I’m not a fool… Bye forever

@robertoguerra003 3 ай бұрын

TODOS los ejercicios están muy bien, pero la pinche música es desastrosa!!

@amirreza6176 3 ай бұрын

music name?

@Pyc_82 2 ай бұрын

Shazam helps U😊

@markmarkson 3 ай бұрын

If you are fat, increasing muscle size will increase the appearance to be fat , increasing muscle does not mean to reduce fat… nice core exercise, thought….

@kilaz1789 3 ай бұрын

@northwind393 3 ай бұрын

Значит толстым без толку эти упражнения???

@TheCourtneyWay1 3 ай бұрын

Wrong