THE BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯

Рет қаралды 201,243

Күн бұрын

Пікірлер: 52

@ronaldbohan2720 3 ай бұрын

You also have to eat big to get big . And have a sit down job so the legs can recuperate effectively. 64 years of age Natural Pro Ron.

@siyanhall3142 3 ай бұрын

I would not recommend a sit down job for anyone.

@AHMEDMOHMEDALSHAHERI 3 ай бұрын

افضل قناة لكمال الاجسام ..

@7uax 4 ай бұрын

Hard workout 💪🔥

@maniac_muscle 4 ай бұрын

You already know!

@davidsantoselmellodelamarg4923 3 ай бұрын

@@maniac_muscleMY FAVORITE LEG WORKOUT IS THE BARBELL BOX SQUAT! IT FOCUSES MORE ON BUILDING MY QUADS.

@محمدالبصراوي-ر9ذ 4 ай бұрын

اللهم صل على محمد وآل محمد ❤❤

@vishalgoel5344 4 ай бұрын

Wonderful, nice workout for legs

@ALANOUDALMUTAIRI-h3r 4 ай бұрын

أهني صاحب الحساب مهما اقول ما اكفي ولا اوفي حقك حساب بمنتهى الأهمية لا يطول عليك ولا يأخذ من وقتك يعطيك المهم المفيد بالمختصر ولا يكثر عليك كلام ولا يدخل معاك نقاش يعطيك التمرين و الاستهداف وانت اختار👏أصر حساب رياضي اتابعه و استفيد منه شكرا من القلب

@maniac_muscle 4 ай бұрын

هذا فخر وشرف لي .. شكرا لك

@yorukkizigeziyor 4 ай бұрын

Very beautiful ☺👍

@maniac_muscle 4 ай бұрын

Thank you! Cheers!

@aaroniglesias901 4 ай бұрын

OMG 😍 Impresionante Saludos Desde México 🇲🇽💪😎 Amo El Canal Me Ayuda Mucho 💪🤩✨🏆🏋🏻‍♂️

@maniac_muscle 4 ай бұрын

Gracias

@3rdeyelottery287 4 ай бұрын

Fire can’t wait till sat AM

@amaraljose4154 4 ай бұрын

Excelência

@yassinrwisi5624 4 ай бұрын

❤❤❤

@maniac_muscle 4 ай бұрын

💖

@deshaefromarounthawayricha7324 4 ай бұрын

Thank you for the tips!

@maniac_muscle 4 ай бұрын

Happy to help!

@deshaefromarounthawayricha7324 4 ай бұрын

@@maniac_muscle cool!

@martaramos4204 4 ай бұрын

Saludo muy bueno pero mi rodilla lo rechaza gracias 🙏👍😅

@manojh2369 3 ай бұрын

👌👌👌👌👌🏻 sir

@maniac_muscle 3 ай бұрын

Thank you

@majorsolutionsllc 4 ай бұрын

Immaculate!🔥🔥🔥🔥Can't wait to do this training.

@محمدالبصراوي-ر9ذ 4 ай бұрын

كل التوفيق والنجاح حبيبي يابطل ❤❤

@maniac_muscle 4 ай бұрын

الله ينورك يا غالي تسلم

@Александр-п5ф8ы 4 ай бұрын

😂

@Александр-п5ф8ы 4 ай бұрын

😂

@Golabi_meme 4 ай бұрын

من فضلك قل لي من أين يمكنك تنزيل الرسوم المتحركة

@GabrielBlasquez-dj1cy 4 ай бұрын

Vzyshshdsgshdhhshshdswhsywhwhwhwgwgwgewgwggwgwhwhwhwgwgwgwgwgwhhwhwgwhetwhwywwehhdwhwywywywhwgwyywhwwgwwytwhwywgwgghewgwydyehdwgegwgwhwywyywgwy

@GabrielBlasquez-dj1cy 4 ай бұрын

Bzduxjejduejehffjexjfndjfkkfinfiffnfdndudjfdbjruenbdjejejfjdiejhdjudjrheejdfheuejeheebehhehehehehdhduebhebejbeeuehehhdhdhdhejehehheyeyejeheheh

@JamesLebron-lu4bo 4 ай бұрын

💚 🇮🇹

@andreamaraglio5977 3 ай бұрын

Good for quads and Hans,but unbalanced for calves , you Need a strong added sets Just for them

@user-hb1ve6mc6f 3 ай бұрын

lol

@Thesheperd703 3 ай бұрын

Stop complaining things with all these mambo jambo exercises, there's none better than barbell squats for all those muscles. Is that simple

@adrewfis925 3 ай бұрын

But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith which we preach): 9 that if you confess with your mouth the Lord Yeshua ישוע (Jesus) and believe in your heart that God has raised Him from the dead, you will be saved. 10 For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation. 11 For the Scripture says, “Whoever believes on Him will not be put to shame.” 12 For there is no distinction between Jew and Greek, for the same Lord over all is rich to all who call upon Him. 13 For “whoever calls on the name of the YHVH יהוה (LORD) shall be saved.” Romans 10:1-13

@humbertoventura1344 4 ай бұрын

Some of these exercises are just crap.

@محمدالبصراوي-ر9ذ 4 ай бұрын

اللهم صل على محمد وآل محمد ❤❤

@edgarjoel6623 4 ай бұрын

❤❤❤❤❤

@alburtugali7412 4 ай бұрын

جد أنا والله اعاني من نحافة واضحة في الساقين كاملةً عضلات الفخذ الامامية والخلفية والبطة أو السمانة اعاني من نحافة واضحة هل يمكن ان تساعدوني على تضخيمها بقوة وبوضوح (في المنزل) لأن وقتي وظروفي لا تسمح لي بالتمارين أو الاشتراك في النوادي

@andreylevy582 3 ай бұрын

Muito bom muito top nota dez

@smallhabitbigsuccess 4 ай бұрын

Here are some of the best leg exercises to get a wide thigh workout, that you can do with dumbbells at home or even at the gym: Squats:Squats are a classic leg exercise that works multiple muscle groups in your legs, including your quads, hamstrings, and glutes. To perform a squat, stand with your feet shoulder-width apart and your toes pointed slightly outward. Lower your body down as if you were going to sit in a chair, keeping your back straight and your core engaged. Push through your heels to return to the starting position. You can add weight to this exercise by holding dumbbells in your hands. Dumbbell Sumo Squats:Similar to regular squats, but with a wider stance and toes pointed further outwards. This targets the inner and outer thighs more. Hold dumbbells in each hand at shoulder level. Lunges:Lunges are another great exercise for working your quads, hamstrings, and glutes. To perform a lunge, step forward with one leg and lower your body down as if you were going to kneel. Keep your front knee bent at a 90-degree angle and your back knee close to the ground. Push through your front heel to return to the starting position. Repeat on the other side. You can add weight to this exercise by holding dumbbells in your hands. Bulgarian Split Squats:Similar to lunges but performed with your back leg elevated on a bench or chair. This increases the difficulty and targets the glutes more. Hold dumbbells in each hand at shoulder level.