25 Minute Follow Along Lower Body Mobility Routine | Daily stretch| Hamstring Focused.

[@Инна-в5н7м]

This look is amazing 😍 You always look so chic!

[@Mankofit]

I hope you enjoyed the way we edited the video. Is a new format. Let me know if you like this style with VO. Thank you sis. Enjoy the sessions this week. Next week there’s another one coming.

[@michipurplerain86]

Soothing music (your gentle voice)and the quality of this movement is great. Mind and movement go hand in hand. I love this.

[@Jazmine-l2g]

You’re gorgeous ✨ That outfit is fire!

[@Mankofit]

Oh wow thank you! Let me know how you like This format. I enjoy the VO (more work) but the experience feels best when doing the movements without talking.

[@thandokhumalo4922]

Sending love from South Africa 🧘🏿🌱 thank you for your videos

[@Mankofit]

Thank you so so much! I’m coming to South Africa this Friday actually. I’ll be in Cape Town for a week.

[@oyandakona5994]

You must enjoy Mzantsi Afrika sisi ❤️

[@thandokhumalo4922]

@@Mankofit hope you enjoy your stay 😁.. Bummer that you're only visiting Capetown, Jo'burg is where it's at 😎

[@davidwilliams6436]

Thank you for your hard work in bringing such amazing content to everyone.

[@Mankofit]

I’ll take this as you liked the format of the video! You’re so welcomed, next week we have another one coming so make sure you get on this flow 3-4 times to prep you for next week’s movements.

[@davidwilliams6436]

@Mankofit Yes, I did very much like it. This is exactly what I need to improve my mobility and implement into my workouts.

[@yahn5558]

Thank you for sharing this! ❤from Colorado

[@rmbraziel]

This what I needed to reconnect with my body and got a chance to feel what it needed with these movements. Keep them coming mobility is just as important as building muscle. Thank you, Massy!

[@steelerzfanwin]

Nice session! It was a follow-on to my regular daily practice, with gratitude... 😊 thanks!

[@hopemel1971]

❤Grazie ♥️ I feed how the energy flows in my body 🙏 A big hug from Italy 💖

[@charlyd9096]

Thank you Massy! 🙏🏽

[@Mankofit]

You are so welcome queen! See you next Tuesday with the next one.

[@souhaibrahim5147]

You're such a great woman thank u ❤

[@comfortmensah3439]

Instantly felt better! Great movement. Thank you Massy.

[@Mankofit]

Instant relief, that’s amazing and my goal for you! This is part of my new workout program Sculpt so if you enjoyed this, you will love this program! Go.tru.training/sculpt-challenge/

[@englishgarden2036]

I will do this tomorrow after work. I love yoga.

[@DORCASDIASRIESMAKINGMEMORIES]

This was the therapy session I didn't know that I needed. I literally shed tears as you said " YOU WILL GET BACK TO YOUR TEN" Ive followed a few yoga teachers here, but this is the first time someone asked us to roll side to side on a happy baby pose😅😅😅 and it's my favorite thing to do in a yoga class. THANKS A LOT 🙏

[@Mankofit]

I'm so glad you liked the conversation paired with the mobility flow!! The second mobility flow will be dropping today!

[@outer.box.dissemination]

This is inspirational. Transformative on all facets. Beautifully, as well as creatively, orchestrated. To bring it all to one accord. Thank you for all you do. It’s much appreciated. Shine your light always.🤞🏽❤️✨

[@Mankofit]

Wow, thank you!

[@kieshaarielle]

Thank you Massy! This came in clutch. Currently, on the countdown for baby's arrival and I have been very achy these past couple weeks. Today, I said I was gonna do lower body stretching and BOOM 💥 I seen that you had posted this in your Instagram channel broadcast. I was able to follow the routine with slight modifications i.e. laying on my sides instead of my back to pull my legs. But it definitely helped me feel a little less achy

[@Mankofit]

I’m so glad this helped, and that you enjoyed it! Keep your eyes open for the next mobility video dropping soon!

[@catygir2957]

This is so relaxing through out the mind and body.Your voice guidance is peaceful and makes this rountine awesome!❤

[@Mankofit]

Thank you, a new mobility video is dropping today keep your eyes open for it

[@catygir2957]

@Mankofit Your very welcome 🤗I definitely will do so ♥️

[@JacksNRudies3690]

Thank you for this 🖤

[@Mankofit]

You are so welcome! Make sure you do this flow 3-4 this week. It’s simple but these movements will prep you for next week’s flow which I know will help so many of you (including me).

[@Jonahisbassingout]

Sending you blessings Massy , you are amazing , thanks for giving back , I enjoyed and feel relax ❤❤❤❤

[@veronicas1320]

this was amazing and your voice is so calming.

[@maccheeseplease]

Amazing video. I loved the voice over.

[@WavesofDijah]

Feeling sooooooul good in my body! My time was spent well. Tysm🥰🥰🥰

[@Mankofit]

YAY! Were you able to watch the conversation with Dr. Delena before doing the mobility flow?

[@tamishab1998]

Yeessss thank you. This was amazing and felt so good. Namaste

[@vanitydennisceo]

Thank you! I feel more better mentally, physically and emotionally!

[@Mankofit]

I love that!! Have you been watching the conversations with Dr. Delena?

[@RochelleTall]

Much needed 🤗I have a Cold & my Body was Killing me..Thankyou 😘

[@sasharenee7348]

Hi Coach Massy, Had a Long Day caring for my Dad & now listening to this regimen to relax me to sleep & Will do this regimen asap in the morning!!! Thank You, Sasha Rene’e💛🏋🏾‍♀️ 🧘🏽‍♀️

[@Mankofit]

How did it go love?

[@MyaaryMae]

This is exactly what I was searching for. Thank you!!💜

[@Mankofit]

You're so welcome!

[@Marcosboland]

Again.. brilliant&beautiful ❤

[@IamCalebEchols]

NICE TO SEE YOU BACK MAKING VIDEOS ❤❤

[@Mankofit]

It feels good!! I have so many good ones coming soon

[@CarolPettaway-f1b]

Thank you for sharing this. ❤ from Texas

[@Mankofit]

You’re so welcome love. Did you like the video?

[@BROOKLYNITE1240]

Newbie here....Absolutely wonderful and just what I have been looking for. The flow and your voice, simply perfect 🤎🤎🤎

[@Mankofit]

Welcome! Your body is going to be thanking you!

[@Dr.LynnPharohA.D]

Ohhh let me tell ya!!! When I was in each pose. The remembrance when I used to workout came up. At that time in my life I was so connected with myself. Loved me all over because of how I felt already ....Good. Then life happened "not in my order". So in the poses I felt the pain & the stiffness. Thank you for that. I will do my Chakras cleaning while doing this routine in the AM ..... I will share it with you. Very powerful.

[@mayasmith650]

This was perfect. Love the way you combined the stretches with yoga 💙✨

[@ProssyDavis]

Feeling the magic just watching,thank you

[@kennethmontoya6731]

Thanks this was a fantastic stretch feel really relaxing and loosen up massy great work thank you very much for your hard work and time keep up the great work see you next time

[@Mankofit]

You're so welcome!

[@novanoire93]

I feel AMAZING! Thank you for making this video 💙

[@Mankofit]

Of course!! I love mobility and think it is so vital, glad you all are liking these videos!

[@BlazinGames_]

Thanks Massy ❤❤❤

[@cashgettabankroll9906]

💗💓❤keep up the good work.

[@royallove2247]

Peace Peace Goddess, THANK YOU SO MUCH FOR THE BEAUTIFUL VERSION YOU ARE AND HELPING OTHERS ACHIEVE, I DEFINITELY NEEDED YOU IN MY NOW ON MY JOURNEY! 🕊️🤗😇🥰💜💯

[@sabrinamcneal7865]

Thank you! I came across this set of videos on New Years Day and wanted to give it a try! I have a few mobility issues with arthritis in the knees and thumb, but was able to follow along. Hoping the more I do these stretches, the easier they will become. Also planning to try your inflammation tonic! Thank you again!❤

[@alissamorgan9246]

I loved this!! Thank you for sharing!

[@Mankofit]

I'm so glad you enjoyed this video. Have you considered joining my new program, Sculpt?

[@carmencitaoneill]

Wow Massy, I haven’t worked out since mid August and this is the best way to get back to it by mobility. I feel well stretch and will continue to move now everyday ❤️

[@Mankofit]

Proud of you for moving your body!!

[@build.aiagents]

Phenomenal

[@teresamanson4702]

Great class😁😄

[@Mankofit]

Glad you liked it!!

[@Progressanna]

This felt really good. Thank you ❤

[@Mankofit]

Glad you enjoyed it!

[@beda543]

This was so needed, thank you😊

[@Mankofit]

You're very welcome!

[@julibrown6984]

Thank you so much this is great and effective.

[@Mankofit]

Make sure you do the flow a few times this week. Next week you’ll be ready for the next flow. Don’t forget every Tuesday.

[@carolinarico5048]

Thank you!❤

[@Mankofit]

You're welcome 😊

[@Mankofit]

See you next week!

[@RossDaunis]

❤️‍🔥❤️‍🔥

[@MegaMusical10]

Great video, thanks!

[@Mankofit]

You’re so welcome! Tomorrow I release the second flow! Don’t miss it

[@silondilejali229]

Love this flow. This is my first video with you 😍 You have such a soothing voice, I wish the music was slightly softer so that I can hear it clearly and follow along without having to check the screen.

[@reecerichmond538]

Beautiful

[@Marcosboland]

Beautiful brilliant ❤❤

[@ikejiakuchisom8596]

I loved the experience, at the ending I was smiling and I don't know why 😂❤

[@Mankofit]

I’m so glad you loved it!! Three more mobility videos coming in the next few weeks 🥰

[@Jonahisbassingout]

Massy I notice a progress on my flexibility , my body feels condition to move freely no pain I thank you from the bottom of my❤ .

[@Mankofit]

That is exactly what I want to hear!!

[@EnyllesBwanali-cn5gc]

Thanks for your video,. I like it

[@Mankofit]

I’m glad you like it!!! Uploading another one for tomorrow 🙏🏽

[@jamiehall1624]

❤❤❤❤

[@jamiehall1624]

Thank you for that. It was just what I needed!❤

[@zyonhenderson67]

Yeah...this aint for the weak! But seriously thanks definitely adding this to my after leg day schedule. Was looking for Yoga videos featuring more black women and proud to say I found it! Thanks for the instruction!

[@Mankofit]

You're very welcome! This is great to add in after after leg day, love that idea!

[@aaronababio1228]

Admire resilience!

[@SuzanneHarris-dd7it]

Love the music….artist and title please

[@rezat73]

MASSSY💪🏻

[@janelle9018]

Thank you for this flow series. I’m going into 2025 looser and feel in better❤😊

[@Mankofit]

That is my goal!! I hope you like the other mobility flows part of this series.

[@jasonmolden5057]

They can't call us beautiful!

[@TENZINTENTEN]

#😊 # 😊 😊 😊 😊 #😊 😊 😊 keep goin #😊 #😊😊😊😊 #😊😊😊

[@tamerawhavers2085]

Thank you, Massy. The stretches feel good but when I finish, lie on my back and try to relax my muscles it hurts my back. Am I doing something wrong?

[@coreyrobinson1900]

👏🏾👏🏾👏🏾🔥🔥❤️❤️😍😍🙏🏾

[@jasonmolden5057]

Who is Liv

[@Blessings7M]

I wish I could these moves. I am so tight with my hip mobility 😢😢😢😢❤❤❤❤❤

[@Mankofit]

Please continue to try, the more your body does these movements the less tight you will become and you will start to be more mobile.

[@riciahmohammed1114]

Hi im under weight for my height and i need help please, what can i do?

[@ashleybullard1285]

I need some help. I started working out using body weight - no equipment- about 9 months ago. Im not overweight i just wanted to be toned and healthy. But now i have loose skin on my belly ,thighs and a little on my arms. What do i do about it??

[@Mankofit]

Adding in some weights and starting to weight train will help tone., coupled with the right meals. If you're looking for some guidance my new follow along program Sculpt would be great for you. We do two lower body days, one upper body, and two mobility flows like this one! I will teach you how to train correctly and how to eat right for your goal with a meal plan. Check it out here: go.tru.training/sculpt-challenge/

[@jasonmolden5057]

"Veiw" "Freind"

[@Stasharenee]

Can you please do an upper body and lower body mobility program without yoga?

[@shomarinangwaya-walker8295]

That's what the search tab is for. Let her do her thing

[@Stasharenee]

@ who asked you? I have a specific reason for asking her that.

[@shomarinangwaya-walker8295]

@@Stasharenee yeah and unless that reason is only she can provide that kind of content why not take from her what you can then diversify and find someone to fulfil your other need? That's the beauty of youtube is it not? 🤷🏿‍♂️ My point is don't get caught up with one trainer i found a new one which i would say but I think it may be deemed disrespectful to advertise on someone else's channel. Still here daily though

[@Stasharenee]

@@shomarinangwaya-walker8295 Listen, I asked her a question. If she would like to answer, she will. If not, she won’t. I’m okay with her decision.

[@biridianaruiz6571]

❤

[@albertcampos6650]

Más vídeos

[@Mankofit]

Publiqué el siguiente antes de ayer!

[@MichaelKennedy-e4r]

AT ALLL

[@jasonmolden5057]

?

[@jasonmolden5057]

A couple of scars!?!

[@nicolaflammejohnson2020]

😏🖤🤎🖤💚🖤💯👌

[@johnsmith-wi9vo]

Your feet are pretty

[@johnsmith-wi9vo]

Ur beautiful

[@copybykhan]

Massy, strange question - Saw that you're consistently sharing amazing exercises. Guessing you want to stay top-of-mind with your audience and get more people onto your Training Programs during this Holiday Season. Have you ever wanted someone to plan + write your emails for you? Happy to send an example email if you're interested. Cheers, Tipu Khan (Strategic Email Copywriter)

[@Mohsen-ev9pg]

سلام خانوم massy. عزیزم. من اولین باری که شمارو دیدم عاشق شخصیت و زیبایی شما شدم و میخواهم بامن ازدواج کنید. من یک پسر مسلمان هستم و اهل کشور ایران. خیلی دوستتون دارم. خیلی خیلی. ❤❤😢

[@mutanturFolia]

Mmm yea let’s address that hole

[@chantalgafan8502]

❤❤❤

[@Jonahisbassingout]

❤❤❤❤❤❤

[@FitnessHealthDiary40]

❤❤