Fitness Tips | How to Begin Basic Exercise at Gyms & Health Clubs | Part 2 | Manorama Online

Doing exercise is the best way to keep oneself fit and healthy. Health clubs and gyms are places where you exercise in a systematic manner. But often people are scared of misconceptions and wrong ideas about doing exercise at gym. Here in this video, internationally certified fitness trainer Roshan Mathew Eapen briefs everything one should take care of.
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Credits
Edit : Arun KN
Camera : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob
Manorama Online
Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. Manorama Online KZbin channel is associated with the website manoramaonline.com which covers news, reviews, features and articles on wide variety of topics providing information, entertainment and relaxation. The website caters various categories taking care of varying interests of the readers.

[@mshabeer9788]

Roshen very good trainer u . but u should Come with all workouts . include in one episode all workout of one body part . and come with all body part workouts . one episode should deal with all workout of one body part. not bor beginers . normal workouts .

[@karankapoor2008]

very useful tips .. Thanks for sharing this !!

[@makrimenon]

very good, thoughtful tips

[@surajkrajan2955]

Thanks

[@MalcolmX0]

verey helpful...

[@amjadamjadpk2814]

Mr roshan kindly upload more videos mainly for advanced workouts

[@smithbolt]

Thank You..........!!

[@love2seeucry1]

this is good

[@sandeepsourabhan206]

more videos pls.

[@sajinsm3919]

waiting for the third part sir.

[@pssanoj]

waiting for third part... soon pls

[@vijeshthundikkandy318]

Hi Roshen,Can U advise me how to take breath Properly when we do Push up?

[@harinambiar1425]

Barbell deadlift 11:00

[@pssanoj]

upload next video soon

[@keralafishchannel176]

where is your gym ?

[@Prince-vx5if]

how contact you....

[@johnliam2454]

Enika valiya ishtuma whey protein, nyan isthumpolla karikum

[@healthandfuel7514]

mone free squat kurachu koode sit cheyyanam illekil knee yilaayirikkum weight povuka

[@muhammedsameernp59]

part 3 undoo

[@roshaneapen]

muhammed sameer , yes there is another videos coming

[@johnliam2454]

Very superb Roshen, what supplements do you take?

[@roshaneapen]

M.C. Thomaskutty : Supplements are not mandatory in Fitness. If you are not getting enough nutrients from your food- in that case you can go for supplements.

[@johnliam2454]

Roshan: How come your physique doesn't have much muscle? Seems like a very ordinary person. Don't eat too much choor, moor & beef, not good.

[@roshaneapen]

M.C. Thomaskutty , i am in a regular normal diet. Right now I am not doing any body building. I am into plyometrics. So only light cardio and strength training.

[@johnliam2454]

Roshan: Are there any nice gyms in Thiruvalla? I may be in town for a few weeks, need a nice gym to train in.

[@roshaneapen]

Thiruvalla.. let me check

[@RAJESHKUMAR-hp3mw]

ഇത് aida hotel ന്റ്റേ മുകളിൽ ഉള്ള ജിം ആണൊ

[@mohdshahal1269]

Mass gaining endhelum tip indo I am skinny boy

[@mpmkhalid987]

Mohd Shahal kanjhi vellam daily kudikkoo

[@themyth8654]

U just murdered the beautiful squat... How could u😭😭😭😭😭

[@ashiqs1141]

Where is this fitness...

[@asluaslu5931]

give me roshn sir numbr