Fitness Tips | Things to Care While Choosing Gyms & Health Clubs | Part 1 | Manorama Online

Doing exercise is the best way to keep oneself fit and healthy. Health clubs and gyms are places where you exercise in a systematic manner. But often people are scared of misconceptions and wrong ideas about doing exercise at gym. Here in this video, internationally certified fitness trainer Roshan Mathew Eapen briefs everything one should take care of.
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Credits
Edit : Arun KN
Camera : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob
Manorama Online
Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. Manorama Online KZbin channel is associated with the website manoramaonline.com which covers news, reviews, features and articles on wide variety of topics providing information, entertainment and relaxation. The website caters various categories taking care of varying interests of the readers.

[@joecarpenter6380]

Very informative, thanks a lot!!!

[@shafeeqpadathkayil9840]

It is very helpful.....Thanks..

[@noufalgk8530]

Good one guys.. Waiting for next one!

[@salimsalsabeel]

Helpful ..... Thanks roshan sir

[@JoeGray]

great video guys, keep it up

[@prathap8745]

Thanks 😊😊😊😊😊

[@alexemmanuel714]

this video is quite informative

[@rahman2011able]

Great Bro...I appreciate 👍👍

[@praveentn9801]

Knowledge is power.

[@gouthammanikuttan4072]

use full tips thanks for that

[@dreamhunter7843]

Wow super

[@antonymurikkumthara2948]

Good information

[@funandreality6642]

if we put weight training for children there is a chance to injure thr growth endplat.. this can lead to limp length varience.. so consider this and go for training with less intencity.. during warm up both static and dynamic stretch can include.. but there are few journals says that this static stretching can lead to contraction.. because of the stretch reflex.. but stretching upper limp always better to go for static and lower limp for dynamic...

[@roshaneapen]

thanks for the comment bro. I am extremely sorry for skipping dynamic stretch. Actually all are familiar with dynamic stretch for your joint rom. so we described some specific stretch which is a must after your strength training. mostly all are not familiar with it. we will do a session on both static and dynamic stretch.

[@ThaadikkaranTraveler]

Good information...

[@jamescyriac4686]

Good one!

[@sijoantony6386]

You are a good trainer

[@ebipaul6142]

Thank

[@thejasmmthejas2921]

Very Good

[@shyamJshyam-james]

Good info

[@jobincyriac6825]

great. waiting for next part

[@manoramaonline]

Hi Jobin Cyriac Second Part is published. Please find it here - kzbin.info/www/bejne/pna8fXeoj5p2kKs

[@rijunorbert8793]

Thnkx boss

[@zakariyamt7438]

Very good sir

[@athulthomas886]

nice master

[@sonuvs2108]

waiting for next part. plz update as soon as possible

[@manoramaonline]

Hi Sonu Second Part is published. Please find it here - kzbin.info/www/bejne/pna8fXeoj5p2kKs

[@saratht.s1175]

good ..

[@gambiboy2189]

Roshan Etta kallaki lintu chetta pwolichu!!!!

[@akhilsudhinam]

Good class

[@niyasniyascorg6081]

super

[@malayalikaludenaadu790]

bro kollam. but squat cheyyumbol ulla breathing method wrong aanu ethu exercise cheyumbozhum abdomen squeeze akumbol exhail and abdomen stretch akumbol in hail aanu

[@amramraliamrali9251]

Sir back pain undenkil engane workout cheyyende onn paranju tharavo

[@jeroldjaison1109]

I am jerold njan wayanatilanullath kore massamayi exercise cheyithittu sycle und veetil ennal thadi korayounnilla sir.? eniku thadi korayounilla gymil poyal thadi korayoumo

[@skcareerguidance9858]

Thank you Roshan sir

[@sharaf7493]

Proteinpowder kudichal Enthalum problem undoo sir??

[@sivaprasadspk8199]

good

[@seban439]

Gud

[@Vineedkms]

nice msg bro

[@JayKayEdk]

tnx for the information

[@shon2190]

Hi. What are the foods to gain more weight 47kg to 65kg Please help me

[@surajkrajan2955]

hai Roshan bro,thanks for you I waiting for your next episode

[@manoramaonline]

Hi Suraj K Rajan Second Part is published. Please find it here - kzbin.info/www/bejne/pna8fXeoj5p2kKs

[@johnliam2454]

suraj k rajan hai Roshen, make a meal prep video about how to eat healthy meen curry

[@amalsajeev2121]

sയർ work out നെക്കുറിച്ച് ഒരു വീഡിയോ... ചെയ്യാമോ...

[@THE-gl6wj]

പല, ട്രൈനെർ മാർക്കും അറിയില്ല ഈ കാര്യം

[@pramodbabus1158]

Gud

[@bharathkyesudas6486]

The best way to a great physique is relative strength... Nammude weight annusarich ulla strength.. Athaan STRENGTH.. The more strong u r.. The better the physique u have..

[@love2seeucry1]

its pronatd man

[@muhammedshaficb5454]

Thanka bro

[@love2seeucry1]

wow nice push up

[@swaminathansas]

2 days aaayyyy pain thudangiyittt enthann cheyendath

[@sharathvc8009]

my right triceps and lats is bigger and bulkier than my left. Pls help

[@RajeshKumar-qs5bi]

Weak breathing and weak lungs improve ചെയ്യാൻ പറ്റുമോ?

[@sharaf7493]

Protein powder use cheyyunethu kond enthalum problem undooon???

[@amalrcreations8183]

Ithu sthalam evidayanu bro. Evida eniku joint chayana

[@AllInOne-ne4yd]

Where is this place

[@goutham7097]

Bro gymil ponathinu mumbu melinavar football kalikan poya poyal muscle develop avo

[@roshaneapen]

we appreciate your comments. because it's a first time series... so we need all support to improve...

[@anuathi1]

is he a certified trainer? after warm up you do not suppose to do static stretching, you should start with dynamic stretching . after the workout only you do static stretch buddy, then cool down

[@alexemmanuel714]

Ansar Athi. I don't think so

[@Ash_7s]

Ansar Athi Yep You Are Right. Stretching After Warm Up Leads To injury. And You Don't Need To Warm Up For 15 Minutes.

[@319SURYA319]

Ansar Athi u r ryt buddy

[@NikhilMathewsinger]

Yes he is a certified trainer. No doubt in that.

[@Arunrajabraham]

U r correct

[@kiranhari2907]

roshante gym evideyanu

[@hannapao4o5]

good job

[@harikrishnanms1594]

Njan 2 days aayittollu gym pokunnathu...but epo nalla muscle pain undu...endaa cheyande..?

[@adsaquafarm87]

chetta 13 yrear olla oru kutti gymelle poya nellam vekkumo

[@nithin4435]

Jym nirthiyaal pettennu skin chuliyuo age aaya pole aakumo

[@anilkumaranil8740]

ഒരു നല്ല ട്രൈനെർ

[@neoramsmuzics1232]

ബ്രോ... ആദ്യം വേണ്ടത് തീരുമാനമാണ്... വളരുന്ന പ്രായത്തിൽ ജിം പോയാൽ ഹൈട് വയ്ക്കില്ല എന്നതിന് ഉദാഹരണം ആണ് ഞാൻ.... 16 വയസ്സിൽ തുടങ്ങി 21 വയസ്സ് വരെ കളിച്ചതിന്റെ ഗുണം ഹൈട് വെച്ചില്ല എന്നതാണ്... സെയിം ഹൈട് ഇപോഴും.. പിന്നെ ഫുഡ് കഴിയ്ക്കുന്നതിനു അനുസരിച്ചിരിക്കും തടി കൂടുന്നത് ഫിറ്റ്നസ് കുറയുന്നതും.. ബോഡി വെയിറ്റ് വെച്ച് വ്യായാമം ചെയ്തു ആദ്യം ബോഡി ഫിറ്റ്‌ ആകുന്നതാണ് ഉത്തമം.. മസിൽ.. വികാസത്തിന് വേണ്ടി ജിം ബെറ്റർ ആണ്

[@johnliam2454]

Hey josekutty, is porotta and sambar good source of protein because my ammachi only makes that

[@bharathkyesudas6486]

bimal stinson 😂😂

[@denilvs9011]

+bimal stinson..ha.ha

[@linuabraham6089]

puliyude no ethra arymkil onu pryne

[@aneeshaneesh9317]

Cool down evide sir?

[@isthiyafvlogs]

sir. njan valare slim aan njan Gym chaidaal vannam vekkumo. plz replay me

[@siya9010]

Heightine athangilum parasanam undakumo

[@akshaykb8391]

Place avidaya ?

[@arunamigo1721]

പുള്ളോവേർ ചെയ്യുമ്പോൾ ഷോൾഡർ പൊസിഷൻ തെറ്റി ഇനി എത്ര ദിവസം കഴിഞ്ഞു ജിമ്മിൽ പോകുന്നതാകും നല്ലത്? ഇനി എന്തെല്ലാം ശ്രെധിക്കണം എന്ന് പറഞ്ഞ് തരാമോ

[@akshayunnimon]

Ooo ente ponnu mashee vitt pidi eeee main body builders aarum ithonnum cheythittalla ketto body building aavunnath nammude bodyk just oru warm up mathram athre vendu..pinne 4year aayi njangal gym thudangit innuvare aarum instructor trined aano certifaid aano ennonnum chochittilla

[@love2seeucry1]

brother in human body testa produces only 45 mins ... so its a crap

[@arjunb8837]

Chetta...height vekkan ulla tips...

[@muhammedsameernp59]

cool down section

[@aswathysidharth8910]

Machambiiiiiiiii.... ithu eathu Gym aa?????😍😍😍😍😍😍😍😍😍

[@jishnushaju6912]

Lintu chettoo :-D

[@thumpzup7499]

How can we increase our stamina.. While running..??

[@MAHESHxz]

Do more cardio

[@jeroldjaison1109]

Hi

[@josephdhas1883]

Lintu Chettan

[@ashfakhnaseem6120]

pilliku karyamayi onnum gyn kond undakanayittila..ingane rest alle

[@THE-gl6wj]

Good മെസ്സേജ്

[@johnakon871]

protin us cheyamo

[@MAHESHxz]

John Akon cheyam but get any genuine imported whey proteins

[@sportscarnivalmjjijoy4362]

Admission fees ettraya

[@nithinextreme]

I'll show you hundreds of trainers who are certified with zero knowledge, so please don't tell certifications matters the most. Was Arnold certified? Really!!!

[@akshayunnimon]

Yes broo

[@akshayunnimon]

Corect

[@muhamedshafeeq7254]

ഞാൻ തടി valare കുറവാണു 56 ഉള്ളു വെയിറ്റ് എനിക്ക് 31 age ആയി ഞാൻ ഇപ്പൊ ഗൾഫിലാണ് ജിമ്മിൽ പോകുന്നത് കൊണ്ട് പ്രയോജനം ഉണ്ടോ തടി കൂട്ടാനും ബോഡി മസിൽ കൂട്ടാൻ ആഗ്രഹമുണ്ട് ഇതിനു കൃത്യമായ ഉപദേശം തരണം

[@vishaksr3825]

Maximum protein food kazhikku pne workout um cheyyu body fit aavum....

[@rinsharaseena8804]

Jimmil poyaal hight koodumo

[@tombai9515]

ninna nilppil 4 chattavum sit upum kaiyum kalum elakkiyal vam up ayi

[@dhastha1001]

plz update nxt eposode

[@manoramaonline]

Hi Second Part is published. Please find it here - kzbin.info/www/bejne/pna8fXeoj5p2kKs

[@vishnup.m4788]

ഷുഗർ ഉണ്ടെങ്കിൽ മസിൽ കേറോ വൗർക്ഔട് ചെയ്താൽ?

[@pv9532]

നാടു വേതാക് കളിക്കേണ്ടത് ഇടുമോ

[@sufiyanmuhammed1326]

weight gain cheyyan entha cheyyendath?

[@MAHESHxz]

Muhammed Sufiyan calorie surplus

[@jibinchacko9902]

ഇതിന്റെ ബാകി episode ഉണ്ടോ

[@muhammedsameernp59]

last

[@akshayunnimon]

Eee certifaid instrctor 10 kollam eduthalum body building aavan sammathikyavi

[@suhailsholy2514]

Ningalude Jim evdaan

[@suhailsholy2514]

Njan ippo work out cheyyunnund.. Pakshe ivide ningal ee paranjapole oru trainingum illa.. Enikk nalla vannam work out cheyyan aagraham und.. Plz give ur Jim adress..

[@abinvincent2127]

jym ill poyal weight gain cheyaan patoooo

[@nikhil3661]

Abin Vincent protein adichal

[@charlie-cg1wr]

Gym il poyal height vekkathille

[@aravindsujukumar278]

eduppine. balam kittan. exercise parajutharo

[@Ashishcjiji]

Aravind Sujukumar do dead lifts ,squats,lunges

[@MAHESHxz]

Conventional Deadlift ,sumo dead lift,hyper extension

[@akhilnath1396]

ജിമ്മിൽ പോകുന്നത് കൊണ്ട് ഹൃദയത്തിന് എന്തെങ്കിലും കഴപ്പം വരുമോ

[@MAHESHxz]

Akhil Nath gymil poyal varilla anabolics gh test boosters aduthal undavum

[@shuhaibshuhaib9120]

Pushup is wrong

[@swj_69420]

roses are red , violets are blue , the title is in english , why aren't you?