Six Pack in 6 Weeks | Tips for a flatter stomach | Manorama Online

Belly fat is a serious concern for everyone. Roshan Mathew Eapen, trainer at Aptus Gym, shares most useful diet and fitness tips for attaining a flatter stomach.
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Credits
Edit : Arun KN
Camera : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob
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[@shabeerak6062]

Thank You Roshan & Manorma ! Calm Presentation and kudos to trainee, will try this soon !!

[@sivadascp3651]

Excellent demonstration. Very useful video. Thanks for sharing

[@Antonykthomas]

I am a malayali, I am happy and proud to hear a workout video in Malayalam. start a youtube channel bro. You will have many subscribers.

[@roshaneapen]

Sure

[@rahulcholakkal]

@@roshaneapen Waiting bro

[@shanavasthalappil1533]

Good presentation. Thanks for the useful tips

[@boneym6266]

This is really best... I've seen. Good training... Level of training awesome.. Good speech... Good personality.... Keep posting

[@vkbnair9924]

Wonderfully simple, yet most useful. Thanks.

[@ratheeshkumar3024]

Thanks good result ann kityadu Anik oct 15th start cheydu same video exercise December month brake ayi due to high fever after than January continue cheydu got a good result. Kodavayru otum illa ipol flat aytund once more thanks

[@vinubharathan]

Really helpful man. Thanks a lot ...

[@aneeznisam3494]

Very good n effective exercises. Thank you

[@SalmaanUlFaarizsalmaan727]

Thanks, informative

[@justinjose5665]

Excellent presentation! Calm and composed delivery of message which is actually practical.

[@sharthajinethaji8265]

Thanks a lot sir, its very usefull for me. I learend few best technique from your presentation. 🙏

[@Antonykthomas]

The content was very helpful. Thankyou.

[@babyboomrjr6094]

good lesson ..keep posting

[@renjithcr9158]

Very helpful and useful video.... Thank you Roshan....

[@roshaneapen]

Thanks for the comments and support...

[@SILJU9191]

Roshan eapen White rice 1 neram kazhikunnath kond kuzhapam undo njan work cheyunna company canteenil white rice aanu lunch plzz reply

[@karthiyaniak8952]

enthanu bro oru fitness channel thudangathe.malayalathile no1 avum urappan

[@manoharkv3005]

Not yet tried,,,,,,, just now watched,,,,, seems to be effective steps...narrated so well

[@mrindian9883]

Good class master. thank you very much

[@pravasifm]

Masha Allah Simple and useful introduction. I already decided to work out. Thanks Manorama..

[@muhammedshaficb5454]

സൂപ്പർ video machu, thanx

[@SuperCarsOfficial]

Thank you Manorama for providing such informational videos.

[@karankapoor2008]

Very well explained and a very crispy presentation .. many thanks for the useful tips !!

[@somancharly]

Roshan you are a knowledge pool, very impressed!

[@joyvivekjoy010]

excellent .. thank you

[@marythomas2190]

Very simple and practical...

[@mohdsalih5103]

Bro nammal nammde weekly calorie intake vachalle oral weight loss/gain okke theerumanikunath. Appo athil spices nu entha role

[@jojipt22]

Perfect. Great tips.

[@shihuk6948]

Good presentation..Thank u sir

[@venugopals5733]

Very precise and clear

[@357qw]

very well laiden... very useful from a practical note.. min time with max eff value

[@MrChadvideos]

Great Explanation with clear definition of breath in and breath out...

[@pssanoj]

thanks...... for new upload....

[@sreejithgj1744]

Very usefull video thnku so much

[@nikhithanvh792]

ബ്രീത്തിങ്ങിനെ കുറിച്ച് വിവരിക്കുന്ന വീഡിയൊ ഇടണം. കൂടുതലായി ബ്രീത്തിങ്ങിനെ കുറിച്ച് മനസ്സിലാക്കി തരണം PLEAട

[@ashrafchoreographer1006]

Trainer Roshan thanks so much...

[@prakashgeorge5427]

Good variety of exercises

[@sagars3726]

detail explain cheyyuvanel ingane parayanam...jaada illatha master...thank you sir..

[@cadcafe7213]

Thanks for the information...........

[@sirajudeenpp]

Thank you very much

[@krishnasanilkumar4919]

Thanks.

[@satheeshps428]

Thanks

[@amenlacatherine7908]

chetta e legs kick up cheyyumbol back pain undenkil cheyyanda ennu paranju athinu pakaram vere exercise undo atho bakkiyullava cheithal mathiyo

[@life25157]

Good work thanks

[@Qplanettcs]

really explained as very well

[@Thebrighter]

Good health & wealth

[@fx8f]

cool one. well explained. can you upload one for lower back pain.

[@555athul]

Hi Rosha !!! Itz very glad to see u dear in this video after a long time. Super presentation da... U became a trainer....Ooo very nice all the best da... Ur old classmate Athul ☺👍

[@tsshalet]

Thanks bro.. waiting for more video💪🤞

[@styxvnb]

Thanks. 👍👍

[@MrRafiknr]

Thanks for good tips

[@sudhishpearson4134]

Very informative...

[@roshinicm]

Sooperb..well explained👌👌👍👍

[@abraham8879]

u said it bro..body building starts from kitchen..

[@praveeng3351]

I am starting it today. Let's see how it goes.. my weight is 81 kg now..But I am counting only 9 exercise. U directly jumped to 5 from 3.. 😕😕

[@savabanweranwer3770]

Great very helpfull

[@satharahammed7520]

tnx 💐💐

[@mukthar_nazar]

Good and simple presentation..

[@hishamuhammed]

thanks.....

[@talkingtomvideouploderarif5062]

very very thanks

[@ktrchannel91]

super nice workout sir

[@amarjyothis2457]

thank you man it was really helpful

[@mgsreekumarmgs2439]

Thanks for the information

[@abdullatheefthidil7718]

Good comment sir

[@mrdubsmasher2713]

Athayo chetta......

[@jprakash7245]

Ithu original payinayiramano?! 😁

[@badsha9130]

ഒരു പൈനായിരം ലൈക്‌ കൊടുത്താലോ 😂

[@yoosufali7845]

MG SREEKUMAR MGS i

[@nithinks7769]

Ent3e weight 76 KG aanu 29 vayasund. 5 varsham mumbu vare melinja shareeram aayirunnu. Gulfil vannathinu sheshamanu weight koodiyath. Enik vayar frontilek chaadi nikkunnu, athumoolam puram (backside) alpam koonu poleyanu mattullavarkku thonnunath. Athinu vendi enthusiasm work outanu cheyyendath.

[@ericc3700]

Thankyou for taking u'r time to do this for us! I know this will be a great lesson for many of us.

[@kavitham5565]

Hi, nice video, and nice presentation... Then if this workout do for girls?

[@jiphabn123]

It does

[@shamnanajeeb2460]

thanks

[@ebipaul6142]

Thank you sir

[@HM-lf5wf]

ഇതിന്റെ കൂടെ ചെയ്യാൻ പറ്റിയ ഒരു ഡയ്റ്റ് പ്ലാൻ പറഞ്ഞു തരുമോ

[@lenys6421]

Can a person who have cervical disc bulge problem do these .....??please reply..

[@lumionanimation8935]

Useful video

[@rajishnatm4190]

Like it .your presentation super👍

[@juscommentonly4186]

nicely presented

[@prakashp8667]

sweet one,thanks

[@saheerp5595]

super training

[@jkm479]

Good exercise,

[@ayishashahid6423]

Helpful video

[@renjithcr9158]

At what time this is better to do...?

[@MrNAFSEER]

Dear Bro. .., Stomach excrcise cheyyumbol ... muscle catch varrunnu... It's very effective. .. Pakshe Pettannu muscle catch varrunnu. .. So ... what should I do. .. this muscle catch..?

[@varghesethomasagriculturei7353]

good trainer

[@Shakirvp1]

thankyou sir

[@shineelectromechanicalcont3547]

Can people who have disc complaint do this for both male & female

[@nufailnufail7134]

Good

[@ratheeshkumar3024]

Idu njn daily cheyuna exercise Ann can u reply idn brake engna kodukandadu

[@natureloverkerala1773]

Nice presentation😍

[@bijobabu9992]

hai can u plz upload related to increase of height

[@amnusdreamworld6238]

Sir njhan oru female aanu njhan thadi kuravanu. Pakshe enthe arms nalla thadiyanu pls arm fat kurakkan Enne sahayikkumo

[@Drvishnucnair]

Brilliant trainer

[@kiranmohan6755]

Nice

[@47ARENA]

Ith oronnum 10 reps mathram cheythal effective aano?

[@Sp-qn1km]

Hello sir. ithu sthreekak cheyyaamo. Reply tharumenn. Viswasikunnu

[@AliMohammed-cg2el]

Good workout

[@akhilmuthuttan4974]

Chettaaaa supeerrr

[@noormuhammed5113]

thankyou bro

[@joffinkorah3836]

Roshan kollamada nice presentation

[@reenajaison1342]

good presentation

[@sameersv3152]

waooo...good class

[@Qplanettcs]

superb bro!!!!!!!!

[@manojsadhasivan6951]

well-done

[@farshanat.k5825]

ith ladiesinu cheyyamo

[@ebipaul6142]

Good job keep it up