Mantra, Mudra, and Meditation for the New Moon, with Jess G and Ana Pilar

From Free Day of Yoga, 2024: Join Jess and Ana Pilar Cruz as they guide you in harnessing the revitalizing energy of the new moon through sacred sounds, symbolic hand gestures, and deep meditation. Set your intention for this month, this season, or for the rest of the year.
The chant is Om Namah Shivaya.
This mini-workshop was part of the 2024 Free Day of Yoga, which is every year on Labor Day. Learn more at www.freedayofy...