Many conditions are linked to magnesium deficiency

What do heart disease, osteoporosis, diabetes, and weight gain have in common? They're all associated with magnesium deficiency.

[@cgd1125]

I can honestly say this works. I've anxiety and insomnia for no reason since menopause. I tried 3 prescriptions but my heart would pound. Now I'm taking 400 mg magnesium glycinate and noticed a huge difference in 2 days! I don't understand why doctors don't tell us about this.

[@naomikhalif6954]

hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take the it?Did your doc prescribe you?

[@cgd1125]

@@viswaviswa8925 I'm not a doctor so I really can't give advice. Maybe see a holistic doctor that could help you.

[@adhisach]

@@viswaviswa8925 i m a Ayurvedic doctor!! U can consult

[@willcordero1054]

They don’t tell you because it is cheap solution and the pharmaceutical industry doesn’t like that. Medicine is a business they prefer make us sick and then sell us expensive medicine or a long treatment.

[@cindysaunders6428]

All of those symptoms you guys are talking about is also a huge indicator of high calcium in the blood along with parathyroid adanoma tumors, cause I have all these symptoms and when I had blood work it came back that my calcium was high so then they said you have to get another test for calcium qnd parathyroid levels in 4 weeks time, and when I got the second test also including vitamin D test along with it, it was really high, both parathyroid levels and calcium which is very dangerous and also plays an important role in how the function of magnesium is used or absorbed in the body, so I would get those things tested in your blood, and ask doctor for q copy of it to on paper of your results, also my vitamin D was in normal range, but I just got another blood tests done for all 3 again today cause the only cure is surgery for thise disease, and I'm meeting with a surgeon Friday to get surgery scheduled, alot of people don't know this is linked, but it is, it's worth getting it checked out to be safe

[@rajm.5819]

Everything stated as mg deficiency is 100% spot on. I started taking 400mg of mg citrate and in 2 days my heart stopped skipping beats. The depression cleared up. And the ringing in my ear has gotten a little better.

[@solankesanjay_]

Hows you now ? Do u still take it ?

[@PawanKumar-on1mo]

How long you use this medicine and. How r u now??

[@paratrooper73]

​@@solankesanjay_I think the poster died. Ten months no answer😂

[@xtubeit8265]

@@paratrooper73 Grow up. Definitely not funny.

[@paratrooper73]

@@xtubeit8265 and not answering is rude, You both grow up.

[@swizzleproxi4810]

Symptoms: Ringing in ears Irregular heartbeat Kidney stones Weight gain Headaches Muscle cramps Insomnia Anxiety Depression

[@tambemacho4891]

thanks bro

[@sugabay]

Thank you

[@heidimisfeldt5685]

❤ There's plenty more magnesium insufficiency and deficiency symptoms, if people look it up. 80 to 90 % of the population suffer from it and have no clue. Magnesium and calcium require Vitamin D for absorption, which plenty of people are very deficient in as well. Too much calcium, very little magnesium, and abundant lack of common knowledge in this matter. Then when people end up in the emergency room, they just might finally get some you guessed it, magnesium. Look up the best food sources of this mineral, and look up the deficiency symptoms. Magnesium is required for literally hundreds of functions in the body. Don't deprive yourselves of this life saving mineral. Because the body never forgets, it will give you the bill in the way of unnecessary suffering.

[@anneakinyi4916]

Thanks so much

[@PermanentGogeta66]

Ive been a fool

[@robnation2475]

Taking too much vitamin D can throw off your Magnesium levels

[@islandgirl01]

I found my cure by chance. I've been drinking Magnesium Calm at nights and Vit d3 twice a day. It's been two weeks now. I noticed Mood, muscle cramp, weight loss, sleep, brain fog breathing a huge improvement and a big plus!

[@naomikhalif6954]

hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take the it? Is magnesium Calm magnesium citrate or magnesium oxide?

[@davidmikronis4948]

I personally had off the chart awesome results. I took 3,000mg/day Calcium/Magnesium 200mg/day Zinc 2,000 IU D³ Triple RDA B-Complex

[@michaels999]

@@davidmikronis4948 what brand of cal mag are you using? thanks

[@davidmikronis4948]

@@michaels999 I take GNC'S Calcium/Magnesium, Cal Plus. Taking that and GNC'S SuperMag, I get 4 types of Magnesium. If you can, getting The Magnesium Miracle 2nd Edition by Dr Carolyn Dean would be the best thing ever. So much very accurate information. Everyone agrees that she is light years ahead of everyone else with her complete knowledge of Magnesium. SO MANY people can be helped, cured!

[@opheliadunn5769]

Those reporters were so rude and standoffish ugh.

[@ParrotPirateRecords]

They can't relate to magnesium deficiency because they are humanoids 🤖

[@profile_01]

@@ParrotPirateRecords They Live!

[@theresaleahy6494]

Anyone else get super anxious towards the end when the anchors were clearly trying to give the guest the hint that they had to cut to commercial but she kept talking over her time and you could see the stress rising rapidly in both the anchors as each second ticked by because u were raised in a hostile environment growing up and so you know how to READ A ROOM?! No? Just me then.

[@shaymay2892]

I did. I think she was trying to take her ground back as it seemed like the guy anchor was already trying to over talk her in the beginning. She wasn't going to be rushed. Why give her 30 secs? Not enough time to explain the presentation. She did well.

[@farmgirl768]

It's nice you include what we can eat

[@heidimisfeldt5685]

Avocados contain much more potassium as compared to bananas. 🥑🍌🥑🍌🥑🍌🥑🥑🥑

[@georgewilson1457]

The best way to get magnesium is to apply mag spray onto skin and rub it in, you will notice an immediate relaxation and sense of well being i have done this for years, it really works, i apply it over the whole body while in the shower not with the water pointed at me while applying wait 10 mins, the hot cubicle opens the pours and lets the mag enter the bloodstream, then wash off, then the magic begins.

[@Mopantsu]

I suffer from anxiety. Just took magnesium citrate. I feel so much calmer.

[@PawanKumar-on1mo]

How r u now??

[@Prollyfeels]

You need Mag glycinate for anxiety.

[@Prollyfeels]

It doesn't work like that. You need to take for weeks for it to get into your system and continue taking. One dose will not help.

[@kendog0013]

@@Prollyfeels if you're so deficient of magnesium, im almost certain someone could notice effects within a day or two; it's no different than a foreign drug being introduced to your body with zero tolerances - if OP took a 400mg pill and is normally only getting 5-20mg/day - taking 20x the dose is way over your tolerance and will start to take effect very quickly.

[@desertodavid]

Very interesting association between craving chocolate and magnesium deficiency. I've been craving chocolate lately and it's starting to bother me because I kept thinking about all the negative aspects like too much sugar. But maybe it's the Magnesium that my body is craving!

[@paratrooper73]

Also watch vitamine d3 and iodine. Elizabeth bright

[@kennethchia3889]

There are different types of Magnesium supplements. Magnesium Oxide is cheap but only a few per cent is absorbed. Magnesium Glycinate would be a better choice.

[@minnieleichleiter759]

ABSOLUTELY

[@kathypichey4306]

Thanks have a very good day needed to know what to buy thanks again may GOD bestow something great and wonderful to you today

[@DoorDashers791]

I have all those symptoms in the past 6 weeks doctor wouldn't do anything to me. Unbelievable

[@Ungreeted]

Most likely because it’s almost impossible to track magnesium levels with a blood test

[@DoorDashers791]

@@viswaviswa8925 on beta blocker meds

[@DoorDashers791]

@@viswaviswa8925 no

[@DoorDashers791]

@@viswaviswa8925 inappropriate sinus tachycardia cardiology said

[@mariaquiros1982]

Dr's only treat the symptoms never the core problem.

[@momoary5740]

But remember sufficient amount of Salt in order to absorb magnesium!

[@hc5327]

Drink Electrolytes it is the proper ratio to keep them all balanced. Not the sugared ones. There is many things that caused imbalance or deficiency. Electrolytes are very important for our cells to work.

[@rossothecrimson7]

Watermelon seeds being sold separately.....😒 while they're over here making GMO seedless watermelon!

[@coachevy2851]

🙂 good info

[@annemuthui5438]

Unbelievable! After several times visits to the docs.taking blood samples and only concluding of bacteria infection,so this what exactly am ailing from?

[@trillionsam2428]

Good information.

[@oelabed1]

Also taking D supplements can lower magnesium

[@heidimisfeldt5685]

Vitamin D ENHANCES magnesium absorption X 20. Look it up first please, don't just say what you do not have the correct knowledge about.

[@oelabed1]

@@heidimisfeldt5685. You’re the one that doesn’t know what you’re talking about. So you do your research.

[@PaulSmith-mv1pq]

@@oelabed1 She is right. You should do some research.

[@oelabed1]

@@PaulSmith-mv1pq. Check Dr Berg’s video titled side effects of Vitamin D. Plus I am talking from experience, I was deficient in magnesium and I started to take vitamin D and I felt like shit. You guys are so ignorant it’s not even funny

[@davidalbro2009]

@@oelabed1 You are correct. The funny think is that credible source after credible source confirms this. The fact that three people liked the comment refuting this fact....people are DUMB.

[@sergiucostin6310]

What type of magnesium is good to stop ringing in ears?

[@Froglet1968]

I have tinnitus, I'm going to look into magnesium.

[@oobek69]

Me too

[@anntrope491]

DITTO...

[@SM-qb2zg]

Take glycinate in capsule form

[@oobek69]

I'm taking magnesium clycinate together with vitamin D3+K2. Sleep better and ringing has tone down.

[@spaceengineer1452]

Take a supliment. NOT oxide, Glycinate is best..

[@God_lovin_Patriot]

Anyone know if this really works for tinnitus?

[@anniematthew2608]

I recently started taking 100 mg of potassium/magnesium & have noticed a difference in the tinnitus being quieter. I’m grateful. Not sure if this combination is good long term, I’ve also noticed lower blood pressure readings. Used to be 160/90, now careful to eat less carbs/sugar I’ve had readings of 124/72 🎉. It’s an everyday effort.

[@rainingblueflowers990]

I’m deficient in magnesium and iron.

[@xobmw]

He was so rude! 😬

[@UAL320]

What is the best compound to get magnesium in? magnesium citrate? magnesium oxide?

[@rossothecrimson7]

Oxide is trash, avoid at all cost. Only 4% bioavailability.

[@UAL320]

@@rossothecrimson7 Thanks

[@CMcKay-82]

Glycinate is best

[@hc5327]

Combined Glycinate and malate helps for the brain and relaxation.

[@piteptown720]

what is the best supplement?

[@ParrotPirateRecords]

That's a good question, there are so many different types of magnesium. I'm currently researching magnesium l-threonate, it's expensive but been hearing good things about it. Also Epsom salt baths are good ways to get magnesium. i.pinimg.com/736x/6c/10/27/6c1027bbbf0fbba3523ab4b6ac350e92.jpg

[@daleburnsred3996]

Magnesium citrate for absorption rate

[@luisasheldon7091]

Look up Dr Berg and magnesium

[@rossothecrimson7]

Avoid Magnesium Oxide.....shxt is trash.

[@secretosmetabolismo4249]

Natural Slim Doctor Frank Suarez he got misteriously tbrown from 9 stories high hotel thru said he suicided but they killed him he has on youtube how to cure diabetis and cancer his family sells the syrongest supplement there is. All the vitamins and minerals are at %1,000 product is called Metabolic Vitamins Doctor Frank Suarez tells you in detail how to eliminate tumors etc

[@jaroslavkovaricek989]

Why is this woman talking so fast? After while she gets on my nerves.

[@latrelltsantiago3196]

😂😂😂😂😂😂

[@xobmw]

They were rushing her!

[@Vbnklll]

For 2 years now I am very weak in the body every muscle is weak i can't even barely walk down the street ring in ears nervousness before . Never got this in my whole life 40 years old please i need so much health the doctors think i'm depressed and psychic that i am not even weak but i am. l magnesium deficiency?? What magnesium to take their so many out there??

[@notjustaprettyface]

You need vitamin D3…large amounts and magnesium. Let me show you the ones I take.

[@Vbnklll]

@@notjustaprettyface hi you are right i was at the doctor 4 Days ago in he said i d vitamin difficent he gave me two micrograms each day with zink to take and i want my fourth day but no change i'm even we card then before. A sexual activity orgasmes make me even weaker, so i try to stay clear of sexual activity as many days as i can. How much vitamin d do i need because i heard that it's very Toxic with too much vitamin d?? Thank you very much for your answer i need all the support i can get i'm in hell right now.

[@JohnQPublic345]

Buy a mineral supplement. There's one from Now Foods that has like 10 essential minerals

[@gwenking7700]

I broke my ankle in August. I was critically low on magnesium. Had a muscle spasm while standing on my porch that knocked my knees out from under me and I dropped right on my ankle....POP. A compound fracture of the right fìbula

[@anneakinyi4916]

I have all those symptoms except weight gain........infact I'm a 1Gb

[@jarule275]

News telling the truth. Shocked.

[@Jb-ky1ri]

Very weird!

[@notjustaprettyface]

Right!!!

[@momoary5740]

So true i am suffering from low magnesium..

[@Nuyorknetwork]

I have all 4. I have nebulizer Magnesium

[@Keep-on-ok]

I take 400 mg daily.

[@naomikhalif6954]

hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take the it?Did your doc prescribe you?

[@davidjenkins2464]

I've had ringing in my ears for 40 years now. Tried so many socalled remedies. One worked for a short time but the payoff wasn't good . I had salty taste in my mouth. It was so bad I would stand in shower and let the water run in my mouth hoping for relief . Had to stop taking the stuff. Still to this day I continue having salty taste. It 😞. By the way why is that food now days seems overly salted ? Especially at restaurants.I tell them hold off on the salt . Doesn't do any good.

[@workfromhome411_]

I am so sorry to hear this how awful 🙏🙏🙏 praying God.heals you from this issue!

[@Prollyfeels]

Restaurants use flavor enhancers that contain msg and salt.

[@fredharvey2720]

3 of 4 😃

[@dinkusmcgee1015]

Lori meyers? NOFX , anyone??

[@leximia5539]

I take magnesium taurate for digestion of fats,bile production etc..

[@ceasaresquivel4344]

Magnesium makes me pee, does anyone know why this happens..

[@JohnQPublic345]

It relaxes the bladder muscles

[@annaberg1200]

You can get too much magnesium as well. If you take supplements No one is talking about it! I'd love to know more about it. I'm afraid I'm taking too much...!

[@hxccz]

u cant u will just poop it out

[@kendog0013]

wrong. you excrete out excess via urine or poop.

[@JC-rr1wu]

Magnesium gives horrible, deep seated zits. Two or three days later after taking magnesim supplements, you may well find that you got a serious cyst problem.