March 2024 Breakthroughs From Real-Life People

[@karenmiles9822]

I never get tired of hearing about Carnivore success stories. Thank you very much for sharing these. I appreciate you adding my story at the end. Thank you for all your love and support. You are so loved by so many. Being in your Wednesday 8:00 p.m. class has been wonderful. I met so many awesome people along the way!

[@CarnivoreChristina]

That doctor saved your life, like a real doctor should. God bless him.

[@carolynmouton4260]

None of my Drs ever said that, one is my endocrinologist for T1 dm, and a cardiologist! I would have started sooner if a Dr had mentioned it!

[@paulariese260]

Kelly had one of those rare competent doctors.

[@nicolemurphy2629]

YES she did. A Doctor who views his/her patient holistically My guess is this was a Doctor who knew you well & cared, really cared.

[@dianetrue2396]

Such a blessing. Yes. Very rare. Probably would not find one nowadays. I had an NP suggest I eat Cheerios but not Shrimp 😅 Sure. Yeah. OK 😊

[@concettaworkman5895]

What I do to avoid carbs is just look at them and say, "Poison, Arsenic." Really, that's what I do, it's working. Four weeks today.

[@MelloCat80]

I do that too sometimes and when I go to the grocery store I say…look at all that garbage that is not for me! That’s not food. And I march right to the butcher shop and buy whatever looks tempting. 😂

[@dianetrue2396]

Whatever works 😅

[@themadennis]

Kelly, Thanks for talking about what’s working!!I’m in Monday @10:00 group and a little bashful. I have a fantastic praise. ❤ My adult son has followed me into carnivore again (I’m 15 months in and am down #70) and this has changed his life again. 🎉 His anxiety and depression are lifting: he’s sleeping at night, less social isolating, applying for jobs again and noticing he sees life as worth living again. (He is a strong believer but has been miserable for a long time.) I’m so happy for him.🥰 My Mama’s heart is hopeful. I know that my current stall will eventually break because of what I’m learning in your group. I can be patient. I’ve got time for metabolic healing. You are being used well, my friend . ❤

[@ErinKateLovell]

I am also hoping to influence my family through commitment to the lifestyle. We can talk until we are blue in the face. Actions speak louder than words! Thanks for sharing your praise report.. It encourages me to stay the course.

[@anitawi2309]

Awesome, thanks for sharing ❤. Have a beautiful day!

[@TheKingdomWeigh]

I’m in your group also, Cathy Dickson (from Ontario

[@Donna_Horses_Cats]

Kelly, I swear, you exceed yourself with each new video you put out! THANK YOU for being so generous with yourself and your time, and what you've learned, sharing it with those of us out here still struggling! LOVE YOU!

[@candiceroccia6219]

I am in your wed. 10 am group for the first time. I have got to tell you that the habit tracker is changing my life in a way that I did not anticipate. It is true, I get such a reward just marking off those bubbles each day! I find myself getting up earlier each day so that I can mark at least two of my goals off before I have my coffee. I am sleeping better with walking and moving more. I signed up again for April and I can't wait to see the benefits to come. Thank you and I just love you and the love you show us!

[@nicoletosi3475]

What is this habit tracker app?

[@booswalia]

I just don't let myself play with thoughts. The moment I look at something sweet I put any thoughts out of my mind. If I let myself play the yes/no/yes/no game it's game over.

[@susankrug5828]

You are so motivating all the time. I’m 7 weeks on carnivore and I’m down 15 pounds 🎉 other than our two Saint Bernards I’m the only one in the house who is carnivore 😂 I’m a sugar addict but I’m not even tempted if my family eats dessert in front of me. That’s a game changer right there for me 🎉 I’m 57 and I’m starting to see ab definition ❤that’s worth not eating sweets any day for me 🎉 Thank you 🙏

[@MelloCat80]

Ok totally off topic…but…since you mentioned your Bernies…I think Carnivore would be good for my slightly overweight Mastiff. A lot of the info about raw diets has people doing super complicated protocols and I’m thinking gee….if I can thrive on mostly beef with occasional cheese and seafood and chicken why can’t she? So…my question is what do you feed them? How have they been doing on Carnivore? Thanks if you have time to share! ❤

[@susankrug5828]

@@MelloCat80 hi. Our Saints won’t eat raw food or expensive dog food. One loves bacon 🥓 but my other Saint Bernard won’t eat bacon 😂 I drizzle pork fat over their food every day but only bacon lover eats it. They both love bone broth. I also cook chicken hearts for the dogs and they both love 💗 that. Otherwise they eat purina dog food mini bites. 120 and 180 pound dogs eating small bites dog food. It’s hilarious. They’re both healthy and their coats are shiny soft.

[@TheKingdomWeigh]

Dogs and cats are carnivore. Like humans, if they’ve been fed that processed, poor nutrition kibble they may not want meat at first, but they’ll adjust quickly and love they’re meat. Humans will adjust quickly too if they totally stop the other stuff. Give you and your dog/cat the 90 day animal product or lion diet challenge

[@laurafarmer725]

My pit bul. I fed her a raw chicken every other day. Her health came back. Joints stopped hurting. Then she became more active and lost weight. Went from acting like an old dog at seven to acting like a puppy for another five years, right before she died. I just bought a case at Costco and threw it in the tub. She was 85 lbs

[@Papacarnivore15]

Hi Kelly! Great video as usual 😊 I just wanted to share a weight stall story with all y’all… I have been on keto and now ketovore (95% carnivore) and have lost 78 lbs so far in a little over a year. YAY!! But… until 2 weeks ago, for the past 3 months I had experienced a weight stall and couldn’t understand why. What I discovered was that I had started to drink a large Yeti Tumbler of Redmonds Re-Lyte Electrolyte Mix (flavored) and water during the 5 days a week while at work. When I stopped drinking the electrolyte mix, my weight stall melted away like magic!! I think it was making me hold water weight bc of all the salt, so I c just cut it out completely. I have always liberally salted my meat and eggs so I really didn’t need the electrolytes as I take magnesium citrate before bed so I think I’m good there. I hope this helps y’all!! And btw… EAT THE MEAT. SAVE THE HUMANS!!😊😊🥩🥩🥩🥩🥩🥩🥩🐮🐑🥓🐷🐠🍤🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@dianetrue2396]

I agree. I don't do electrolytes. I do take magnesium and now I am reducing salt n cheese. I don't need as much now. Things change; so what I need now isn't the same as before. ❤

[@AllThingsAudra]

Great Video !! inspiring stories. Carnivore 2.5 years for me so far (lost 75 lbs first 10 months) and never going back to SAD! I love hearing success stories. Meat Heals the body 🥩🥓!! Eat the meat save the humans !! Kelly Hogan style ♥ Kelly is the MOST inspiring Carnivore I know. I love the Wednesday night 8:00 PM Class. I have been there for over 2 years.

[@ad6417]

Thank you for being honest about people not losing weight because they are eating too many calories as a carnivore. There are so many meat influencers who conceal this fact.

[@carolynmouton4260]

I've been carnivore about a year and haven't lost any yet. 😢 I have improved my BG and decreased insulin use (T1 dm), improved inflammation, and from watching you and others, I think I'm not eating enough! Plus little sleep and stress doesn't help. I love watching you to get ideas, and you are very supportive! Keep up up the great work, and I'm not giving up!

[@jjjackiejam]

Kelly, I love all the stories you told and many of them I had heard before while being in your group. It just re-affirms how we are all so different but yet we can learn from each other the small things we can do to change how we approach the carnivore diet and make a difference in our own lives! This is a fantastic video to just listen to while on a walk, or doing exercise because everything about this video is real. It’s real people who have made positive changes in their lives from being in your group and learning!

[@paulettehasty5334]

what a great doctor who actually said you needed to cut out carbs!🙌🙌🙌 amazing🙏

[@hollybishop484]

I was in a weight loss stall so I forced myself to track my food. I discovered that I was under eating. I was barely hitting 1200 calories a day. I was also super low in fat, which was triggering constipation because of my IBS. Once I started tracking I got my calories up over 2000 a day, my protein around 100g and my fat sometimes over 200g. I feel so much better and finally saw the scale drop again. So I'm not a fan of tracking, but it is sometimes needed.

[@gwenj5419]

I need to track off and on or I end up undereating and getting too little protein.

[@carolinacarnivore6776]

I’ve been carnivore 3 years and heavy lift. Can’t lose a pound. I tried cutting calories to lose and eating between 1300-1500 calories. Not working. If I can eat 2000 calories a day and lose I’d be in heaven.

[@philh.7100]

I needed this video so much. I’ve been out of control of my sugar addiction since Halloween. I’ve gained back 10 pounds of the 40 I’ve lost in the last 2 years. Need to get my willpower back before I go back to where I started.

[@hockeymomavalon2499]

Add in some berberine. It helps with sugar cravings!

[@PsalmS-vi8zl]

​@@hockeymomavalon2499good to know - thanks for sharing

[@anitawi2309]

Been there done that. Yep, sugar can really light our brains on fire. Don't beat yourself up. Think about how awesome you felt & how awesome you'll feel again. Start again, your mind might try to torture you for the first 3days. Eat plenty of meat in these first days back to really feel full. stay busy with projects to keep your mind occupied. Drink plenty of water, carbonated, unsweetened seltzer is great. Watch a bunch of these videos for inspiration. These are just a few tips that help me. Believe in yourself, your awesome, you can do this. 🥰

[@kab9603]

Halloween to Easter is so hard!

[@Bubbieof4]

I would love to see you do these monthly recaps Kelly. SO VALUABLE!

[@deborahrives1184]

Kelly, I love these Saturday morning videos! I hope you can continue them. ❤

[@terrilynnshoemaker5000]

that was great kelly. Thank you so much for your time and building each person up… It's so needed. I got several people that I am encouraging them in their walk with carnivore and it's difficult to find those little things that they're going through. And I hope one day they will join your class. But they're tiptoeing in and doing better than most people. I tell you everybody wants to lose it quick. We're in the mashed potato era. If it doesn't work fast and get a satisfied, we lose heart. I really fight that one because when I had my total knee replacement, that was eight months ago, and , there hasn't been a whole lot of weight loss for me but I've gone down from an 18 to 10… Now you know something has happened. And I shout for that and don't get so upset with myself when the scales don't go down and I've been very faithful. My husband is my encourager and helps me so much. There were times when I wanted to faint and what I'm doing but he would say don't look at those scales. They seem to get you upset every time. Terri, you are metamorphosing. The choices you're making or changing your life. He has seen me sick for 14 years and , he and my mother prayed every single day, every morning I could hear them praying for my healing. And I know God brought me this way for my life to change. I've got those watching me. Family members that think I'm crazy and then there's those that have seen that this is not a joke, this is not , some phase that Terri is going through. But you know what writing it down means everything. Although it takes a whole lot of time kelly. I don't know that Computer very well that's why I haven't been on my computer in class. But I get to listen to y'all and that's what's most important . And I shout in my room thanking God for each person that makes that step forward that they need. Thank you kelly for all that you're doing and you girls and guys get excited you're on a new adventure and it takes time, your body is healing. It's amazing what's happening on the inside of me that is reflecting on the outside of me . I looked like an old lady, I thought I was gonna die seriously. I lost hope. Just start walking on that trail of a new adventure in your carnivore life and do the stuff. And build each other up it's so needed.

[@hortensemason4073]

That sweater on Kelly is wonderful, beautiful. Love the touch of turquoise along zipper and collar and that popping pink and coral.

[@kefirheals7383]

I know! I love it too. I just asked her what brand that is. Hopefully she'll tell us.

[@patjackson3506]

Kelly, your heart comes through in every video. I’m always so motivated after one of your videos. And I think it’s so important to share as many stories as possible. Sooooo many people’s successes and fantastic health eventually becomes convincing to all those skeptics that we love.

[@melissaandrews1603]

Thank you for sharing. I love watching your videos. I’m on day 3 of beef, butter, bacon and eggs (with coffee). And, I’m already feeling different. Last, night my three boys ordered pizza. I didn’t look at it. I didn’t smell it. I didn’t want it, at all! I made myself some buttery eggs and I was satisfied. Thank you for the encouragement you bring. Have a blessed day!

[@sophiahamra9471]

I’m three days I. Too!

[@melissaandrews1603]

@@sophiahamra9471 we got this!

[@PattySpafard]

Such a good testimony!! The primal brain is impulsive! She allowed her "frontal cortex" to think it through, journal and make the right decision! I love it!!!

[@tammiehammett5054]

My biggest issue is trying to eat enough. After 35 years Paleo OMAD yet 20 lbs overweight, I'm forcing myself to eat. I find that if I eat like it's my job I lose, if I undereat I don't lose. It's bonkers. Online people have called me a liar but I'm here to tell y'all, undereating will keep you fat.

[@anitraheath7882]

What's your eating day look like? I can't lose anything, only gain. I keep hearing calorie deficit. If that's the case then I'm def overeating, I can't do 1400 calories a day. Just curious what works for you. I've been carnivore/ ketovore for over a year and a half and can't seem to get it right.

[@tammiehammett5054]

@@anitraheath7882 I haven't been doing very good lately and I've just been holding steady. I always have an equip beef isolate protein shake for breakfast, then after I work out I force myself to eat whatever meat I have cooked in the fridge on one of Maria Emmerich's Hawaiian rolls which are mostly egg whites. Then later for dinner I will eat some more meat. I haven't been tracking because I know it isn't enough. I feel your pain, trying to get 1400 calories in for me is very difficult. I wish I had answers. Sometimes when I know I have under eaten I will have another protein shake in the evening just to try to get enough protein since I lift weights.

[@aquasicrystal226]

What's the % of fat in your meat intake %

[@tammiehammett5054]

@@anitraheath7882 I have a horrible problem eating over a thousand calories a day. If I double it no matter what the fat to protein ratio is I lose. It's a huge friggin struggle. I'm so used to OMAD for 35 years it feels bonkers to eat more. Fasting gives me massive energy and mental clarity but not weight loss. That's just me.

[@tammiehammett5054]

@@anitraheath7882 I have a horrible problem eating over a thousand calories a day. If I double it no matter what the fat to protein ratio is I lose. It's a huge friggin struggle. I'm so used to OMAD for 35 years it feels bonkers to eat more. Fasting gives me massive energy and mental clarity but not weight loss. That's just me.

[@tammyc1812]

My mom is in a nursing home, I was feeding her dinner last night, they had pineapple upside-down cake for dessert. That was my grandmother's favorite, she always made it on her birthday. I just couldn't resist taking one tiny bite, i haven't had trouble resisting any other dessert. As a result of that tiny bite, I almost instantly had painful gas that lasted the rest of the night. Definitely not worth it. Those consequences will help me resist doing this in the future

[@fosfool3773]

This was the best, most useful Carnivore Tips N Tricks video I've ever seen. I love that the age and gender are posted with the CAC scores especially. The person's height - helpful! So many videos are so basic and revolve around the first month of Carnivore. It is wonderful to hear about real people solving issues who have proven through time the have Carnivore staying power. It's also great to hear about menopausal women and how they do. Thank you so much! Thank you!!!! ❤

[@nanaobx]

I'm having my CAC test done next month. This is day 20 of carnivore for me. I don't get on the scales much as weighing triggers me, but had a doctor's appointment a week and a half ago and was down 4 pounds. I'm 69 yo female, and weight loss is always slow for me. I've been nursing an injured knee, so haven't been walking much, but hopefully, this will change. Praying I get a good score on that heart calcium test! This is such a journey!

[@haraldherzog7373]

I’m waiting for a knee replacement, so I wasn’t doing much exercise at all. But recently I’ve been trying the motto WYCWYC what you can, when you can. It has been really bringing back my self esteem and desire to do more. This is Ruth, not Harald. Just using one YT account.

[@davids2733]

Hi Kelly, I don't remember which episode I watched where you talked about costochondritis. YOU ARE THE ONLY PERSON to ever put a name to the pain in my chest and back. And I thank you for it. I've explained my pain to many doctors over many years and got blank stares. Also the pain has disappeared since going carnivore. EXCEPT, last week i ate a giant russet potato with my steak. It's been 5 days of severe pain. Thanks again

[@ItalianGoneCarnivore]

Really encouraging video, Kelly! It's a great way for others to learn and implement these ideas into their journey. Thanks for caring and sharing! 💕

[@dawnhertz1014]

Im going to subscribe to your channel because you talk about food addiction. If you’re not a food addict, it’s hard to understand it, like alcoholism. I have a voice that sits on my shoulder and if there’s something “bad” like chips in the house, that voice will say over and over in my head “chips…chips…chips…” until I go get the damn chips and eat them. So, I’m happy to hear Amy’s and other’s ideas. Thank you for your site, for your story and all the different suggestions for being successful.

[@hoboonwheels9289]

I've been told drink my water before I eat not while I'm eating to avoid diluting stomach acid which helps with digestion.

[@Arjeebee]

I have always pictured it as a bunch of levers to pull up or down and you just have to find the combination of levers that work for you.

[@Sarah-xh2od]

I like Amy’s way to not eat carbs, making a list and waiting 15 minutes. Because I’m a mom of 3 under 4 and I’m sooo stressed and stress eating is my issue. I’ll see my kids snacks and just want to give in because I think in the moment, it’ll make me feel better. It does!!!! But only for that moment. Then I feel guilty and know I have to start over again and again.

[@sandeVBL]

What an unusual doctor!!

[@michellemybelle7768]

Hey Amy- I am a writer, too. All prayers and thoughts- I focus better if I write it out. Good plan! Congrats 🎉

[@grannyrsh5553]

Having other choices on hand is what works for me. I’m so happy I watched this video! I’ve been drinking diet cokes and putting LMNT in my morning coffee. I’ve not lost anything since I started doing this! OMG! Thank you! The sweet stuff will be donated today! It’ll be out of my house by end of the day! Thank you thank you thank you!

[@murdermittensnyc]

Note to the woman who added fish, she may have been low on iodine which drags your thyroid down. Lots of other things too, but this immediately came to mind. Good experiment. Cod fillets are easy and get the job done. Another 25g of protein enough iodine without anything else. Pan fry in butter 2min ea side or boil in stew of coconut cream. 😊

[@theweightlosslady1]

I really need to learn to like fish.

[@dieselbourbon3728]

I promote your site to every woman I meat with health issues. The way you approach the special issues that women deal with is the best.

[@periwinkle5888]

I especially enjoyed this video. It gives me confidence to know I am already eating the best foods for healing and I can simply tweek things to improve results based on my body's particular dna and history. I don't have to give up, just change things around a little. That's powerful!

[@mikoc7633]

Thanks so much for reminding people to move. I hear so many people saying they're stalled (me included), but the main factor is movement is needed for everyone! Some people can get away with doing carnivore and losing weight without having to exercise, but mainly you have to keep moving, if I don't move, my weight won't move no matter how good I eat..🙏🏽💜😍

[@AlejandraEaston-i2u]

Yes move matters! I live in Northern Ohio and it’s gotten so cold and windy lately that my walking had to be put on hold. I can’t wait for spring weather! This winter I’m getting me a treadmill! 💪🏻

[@mikoc7633]

@@AlejandraEaston-i2u Yes totally understand, I live in Utah and weather can make it rough, so I try to intervene and just moving in warmer places, when I can. I'm with you so looking forward to spring and summer! 💜😍

[@daniellemeadows8291]

I recently got a walking pad for my work. I love it and now everyone at my work wants one too

[@LadyCinnamon312]

I’m shocked a Dr told you to eat just meat. Brilliant Dr

[@reds6836]

Pasteurized dairy was my Eczema Issue! I can use raw dairy

[@pamburke8614]

You are pure sunshine, joy and fun!

[@HEATHERFREE2486]

I am so thankful for your videos, the content never gets old to me it keeps going. I have been trying for so long to just ditch the carbs and sugar and haven’t been able to do it. I can and will binge on anything even fruit, and veggies. I recently came across Dr. Cywes (not sure I spelled that correctly) and have been watching all his videos, and between him and you, I finally got it through my thick skull that I HAVE to abstain, I will NEVER be able to have carbs and sugar “once in awhile” like other people can. I will never be able to eat junk “only on Christmas” …I also watched his video about various weight loss drugs coupled with keto/carnivore and knew I needed something to use as a tool to get me through this transition finally. I chose to start zepbound a week ago, I still have some of the food noise but it’s not hard to ignore it now, I’m so thankful for this! I’m planning to use this until I am fully fat adapted I’m assuming 3 months….? I cleared out everything from the kitchen and pantry and planned as far ahead as birthdays and christmases and told my family it’s gonna look a whole lot different because I can’t do it anymore, as far as what I make, there will not be the baking I used to do no matter the occasion or the trips to McDonald’s or other junk places…. I’m eating mostly beef butter bacon eggs, sometimes chicken and if I feel like it a bit of cheese and heavy cream, avocado, zucchini. I’ve lost 4.6lbs the last week.

[@lynnwall52]

Thank you, Kelly, for taking the time to do this. I am struggling & the information will help immensely. Blessings!

[@nazakmalekan3664]

Thank you so much Kelly to share theses precious strategies with us ❤🙏❤️

[@MelloCat80]

Love this! It’s really helpful to hear how different approaches work for different people. So often in the carnivore and diet world in general there are rigid rules that don’t work for everyone and then we get discouraged and quit. Sharing such a variety gives us ideas to try until we find what works for us. Thanks so much and I’d love to see this as a frequent series of videos! Like What Works Wednesdays or something.

[@sandym4317]

I just ordered your treadmill & standing table with my tax refund. Can't think of a better way to use it than investing in my health. I wanted the carnivore cookbook and the walking shoes, but that'll have to wait. Looking forward to getting on the treadmill so I can walk rain/shine. Thanks!

[@Bubbieof4]

I love Amy's story. I think her writing down the reasons why she wanted the "thing" acknowledged her feelings even though she knew down in her heart that those things in the break room would hurt her in the long run. It was still nice that she listened to herself and acknowledged what those thoughts were and got them out and then was able to look at them objectively. She felt HEARD. I'm going to try this method the next time I struggle with a craving.

[@DaryndaJonesOfficial]

What a great video! Congrats to everyone kicking ass on carnivore! You are all an inspiration.

[@HoosierCarnivore]

The 15 minute timer is a fantastic tip! Great video! Everyday on Carnivore is a celebration!

[@debbiejamison101]

I really, really LOVE these stories! When I’m feeling discouraged, your channel is the first one I go to!

[@birinehart]

Thank you Kelly!!! You are the Queen of Hope !!! I love how you share it with us!! You’re the best!!!

[@brettmitchell4344]

I don’t know if you have done an episode about all different high fat items that you have added to meals throughout your progress as a carnivore, but someone who is still new at this, I am struggling to find ideas to add to my meals. Thanks for sharing your life with us new people on our journey.

[@createful_heart]

I love hearing success stories! They're so motivating for me. I'm coming back to your groups, Kelly. See you in May on Monday nights!!

[@deanolerich1750]

Thanks for doing this, it helps a lot !!

[@ummm8511]

This was very helpful ❤

[@fleurieubelle3868]

Hey there Kelly & friends. I’m watching from New Zealand. Just getting started. Very encouraging content. You’re so generous with your time and information. Thank you! ❤ Pauline

[@mom2bbjandag]

Thanks to your course, I also set a timer before giving in to the urges... but now, I won't actually set a timer, because that became a reminder of the food. I look at the clock, jot down the time, and go about my business. When I think about the food again, I look to see if it's been 15 minutes. After that time, I can eat. Most often, now, 30 minutes or more pass before I remember the food, and I'm much more likely to realize I don't want it after all.

[@lisabaer2867]

Love this idea!! ❤

[@jeannedigennaro6484]

Absolutely, Kelly. You can’t argue with results.

[@ChristyStoerm]

This is helpful! I've been at the same weight since about February, and started tracking my movement and calories more. Finding that sweet spot with the TDEE, as well as the movement, has been making me more mindful of how much food I really need. I realize when I am tired I do tend to eat more, but I am also feeling a lot better. So it is more of being mindful of some of the habits and how much I really am actually moving.

[@LauraB.335]

I love that first example, because our actions come from our thoughts and beliefs and feelings, and instead of doing other things to distract her from those meaningless thoughts/feelings in the moment, which is often what is suggested, Amy chose to write down all the thoughts that were going on in the moment. As she was doing this, she was allowing herself to indulge in them and release them. Once the meaningless (and they’re always meaningless) thoughts are acknowledged, just allowed to be as they are, we often realize how meaningless they are and how we do not have to react to them. And, even if a person still ends up eating the junk, the hold of the thoughts and feelings becomes less and less powerful as this process continues. We think the temptation to react and eat is coming from the food, but it’s always coming from our own beliefs, thoughts, and feelings.

[@jennV8272]

I found this very interesting and helpful!! I would enjoy more these.

[@jandugas7656]

Loved these stories! So incredibly helpful! ❤ Thank you, Kelly!!

[@KimT-kr8me]

I am starting your Monday night group on April 1st. Really looking forward to it.

[@thefaithfulfibromyalgiawarrior]

Love how you share from real life examples - your own and that of other people

[@mariannebrowne7398]

Thanks Kelly for sharing these things

[@amymckay7241]

Thank you! I sent this to two friends, and it also inspired me to track my macros for the next week, my spring break. I’m a teacher too! I’m holding at a nice low, almost goal weight, but I want to know if five or 10 pounds lighter would be better. Thank you for all the different ideas. I’m going for it!

[@jujugoketo3711]

I ❤ this sort of sharing! Sooooo helpful!

[@gingersnap108]

I have done carnivore for years . Tracked my steps, tracked my macros, listened to hundreds of podcasts on weight loss, went on the Lion diet . The only thing that caused any weight loss for me was fasting . Not intermittent fasting, prolonged fasting . I did OMAD for many months without results. How it stands now, if I want to lose ten lbs I need to fast ten days . I can do that in groups of three, 4,6, or just do 10. That works for me and its way easier than all the tricks and gimmicks.

[@betsydurham9067]

That’s what I’m finding for myself now. Thanks for your comments 😊

[@CL-he4jz]

I did that...( was used to omad and 3 day fasts/ keto etc). Did a 10 day fast before starting carnivore. lost 12lbs, then stalled out (for 1st while on carni.) After that it started coming off slowly, I'm 37lbs down, 6 1/2 months in. (would like to lose a stone or so more, and get back to bbbe). i'd added various things back, now maybe too much dairy, cream, red wine (!) and coffee atm, and other occasional " blips" with carbs/ sugar. I'd yo- yo-ed all my life since age 13 😶 now 54. lost the same weight over and over... once I was doing pilates, trained as a teacher and was slim and fit! but still suffered pain from my music/ night time job/ from hypermobility and got fatter again and stopped with the pilates ( saving money).

[@vanillaghetto]

Strength training...start "tracking" that.

[@susanjaneleitner7670]

Thank you Kelly! ❤️❤️❤️

[@GissGR78]

Thank you so much Kelly!! I've beeing learning a lot from you and I improve my health a lot. Blessings!! ❤

[@AB-xd9mq]

OMG 15 minute rule and reason logging and read back to yourself!! I love that thank you!!!

[@cindyrae2605]

You're so awesome.

[@ednafernandesyi]

I love these videos 🌸🌸🌸💜💜💜...this has answered so many of my questions......i am hoping to join one of your groups.

[@robinchat9024]

I have dry and crepey skin! (61 male) the lifelong severe eczema has mostly gone away. So I’m going to cut down on egg whites and dairy. Thanks for this ❤

[@carolinemarie44]

Im a teacher and am now prepared to go back to school. No treats for my kids. Non food treats only. When we have food times for teachers, almost all carbs, I go straight for the coffee.

[@pierre1042]

you're such a grate motivator thank you Kelly!

[@dianaBerrybanks1143]

Thanks I’ve been in a stall, need to change things up but not sure what yet

[@melonieparks3273]

Thank you, thank you. What a wonderful video, even for someone just starting out.

[@victoriar9728]

good suggestions. my weight has stalled for 4 months but I do not have lots of weight to lose so I am not worried. These past 6 months of carnivore for me has been to me healing and adjusting. I am working to remove coffee, dairy, and to eat my portion of protein and eat 60% fat. I think I am under-eating most days. I hate to count macros. I try to eat 1 lb of meat- beef and lamb in a day.

[@GraceAlone50]

I have bought sardines 4 times. Every time I can't get past the smell to even try one. Like not even to touch my tongues. Can't get past the smell. My dogs love them so they have enjoyed my attempts to try them.

[@roxyfarley2864]

I truly enjoy your videos!

[@liap1293]

I love hearing how all these different strategies work for different people.

[@robyn3349]

Thank you, Kelly and everyone! I love it when a plan -- works!

[@catcan221]

When I smell sweets like cinnamon buns and other baked goods, the feeling is strong. But I tell myself it's just a pretty smelling candle and visualize a candle burning. It's not food. So far this seems to work. If possible if the urge is strong I eat meat and get full so I no longer feel like eating said sweet. One thing to do is maybe have some meat sticks on hand so if coworkers are eating birthday cake, eat some meat and fill up. 😂

[@maryevelyn3059]

It helps me to think about how badly my stomach will react to the cake or whatever it is! Pain, bloating and sluggishness! 🎉 not worth it!

[@central_scrutinizr]

Exactly. When I’m at Costco and walking past the bakery section, it smells heavenly, and I just tell myself, “thank God for all the wonderful smells on earth that I can enjoy. I can smell anything as much as I want to!” And I enjoy the smell as I walk right past it to the meat department, lol. I know that actually eating it would only bring a fleeting pleasure and then a longer-lasting regret. So in that sense, merely smelling it is just as good as, or even better, than actually eating it.

[@concettaworkman5895]

Haha, I bought a cinnamon bun candle, and burn it all the time. My house smells wonderful, I don't need to eat them, the smell is making me happy.

[@PinkieJoJo]

I got a walking pad for at home last week! It has helped me a great deal just to get moving. It’s next to my bed in a small corner. Mine has a front rail with a spot to sit a book or phone, etc. I would highly recommend them.

[@nictegki]

Thank you so much!!!

[@ninahedrick9317]

Thank you!!! Please keep doing these!!!

[@jimmymalone3494]

Thank you Kelly for sharing with us.I hope you have a great Day.

[@mollconn5998]

This video makes me feel Normal!!! Thank you. I’m loosing inches but the scale does not show that . Still have a long way to go but I’ll take it .. I’ve been in Kelly’s Wednesday evening class 8:00 pm est. Awesome group!! ❤❤❤

[@Sparklesinthejourney]

This is helpful and so encouraging. Thank you!

[@cchand5211]

Awesome! Thank you for sharing all these testimonies. I love your channel. It is very encouraging.

[@joannekerr8839]

This was a great video - I'd love you to do this regularly, maybe every couple of months?

[@jctrumb]

This is so wonderful. Very inspiring and full of great tips. Thank you.

[@fakeperson4069]

U class was a game Change it for me i am learning so much from the group and u!

[@sherrisnow7828]

Kelly, thank you! This was such a goldmine full of ideas to try. So thankful for you!

[@dawnbrueckner5848]

Thanks Kelly Found this video very helpful and interesting about volume eating. That’s me!!!