Marcus Filly Balancing Intensity: A Guide to Smart Training

Uncover the secrets of smart training with our guide to mastering intensity. Delve into the world of CrossFit competition season, where finding balance between effort and well-being is key. Gain personal insights on handling intense periods and discover how Functional Bodybuilding’s approach to “funtensity” can revolutionize your fitness journey. Learn to push your limits safely for maximum rewards.
For more insightful information on training and nutrition, check out the articles section of our website: functional-bodybuilding.com/a...
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[@walatalalaw]

This is the toughest for me.. I love pushing hard and moving often, but I always end up with an injury that sets me back and takes months to rehab.. I think I suck at recovery

[@marcusfilly]

Recovery and nutrition will be your best friends.

[@salehesmaeili]

Filly is back! Great video man...

[@marcusfilly]

I have been here! Thanks for watching!

[@bigpicturegains]

I’m one of those people who has trouble holding back. Now I’m forced to hold back due to pains adding up. Been out of the gym now for at least 1 month. I’m in high spirits though because I plan to return soon with new wisdom and surpass my previous achievements.

[@marcusfilly]

Good luck! Slow and steady!

[@bigpicturegains]

@@marcusfilly Appreciate that. I absolutely will ease back into things.

[@lolish1234]

Train hard, recover harder

[@marcusfilly]

💯

[@mamamal3]

I find it extremely difficult not to override in CrossFit. Everyday another workout that sounds fun and challenging. How can I resist and take my time for recovery… 🙈

[@marcusfilly]

You don't need to resist, just balance your high intensity with more focused efforts.

[@sbcchartering4764]

Mainly going too far with effort….