20 min Yoga Backbend Flow | Strengthen your Back and Improve FLEXIBILITY

  Рет қаралды 10,467

Marina Alexeeva

Marina Alexeeva

Күн бұрын

Пікірлер: 156
MIDDLE SPLITS: Follow along FULL STRETCHING ROUTINE for all levels (mobility + strength + stretches)
38:04
MIDDLE SPLITS: Follow along FULL STRETCHING ROUTINE for all levels (mobility + strength + stretches)
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26:25
25 min Feel Good Yoga Flow: Twists and Gentle Backbends
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16:49
15 Min Morning Yoga | Wake up Your Body & Set your Intentions Right
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Deepen your Backbend with this Daily Backbend Yoga Routine with WHEEL POSE - with Kate Amber
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Deepen your Backbend with this Daily Backbend Yoga Routine with WHEEL POSE - with Kate Amber
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20 min YOGA practice for HAMSTRING Flexibility | Give your Hamstrings Love & Kindness - All levels
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20 min Yoga for Flexibility - Sweet Release Full Body Stretch
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20 min Yoga for Flexibility - Sweet Release Full Body Stretch
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Advanced Yoga Backbends - 30 Minute Drills to Improve Back Flexibility and Strength
27:41
Advanced Yoga Backbends - 30 Minute Drills to Improve Back Flexibility and Strength
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25 min Backbend Flow | Yoga class for spine flexibility with Sara Ticha
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Gentle Stretches for Upper Back and Shoulders | 20 min to relieve tension and improve posture
18:45
Gentle Stretches for Upper Back and Shoulders | 20 min to relieve tension and improve posture
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Рет қаралды 7 М.
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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Strengthen and Stretch your HAMSTRINGS and HIP FLEXORS: Unique Vinyasa Yoga Flow
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Strengthen and Stretch your HAMSTRINGS and HIP FLEXORS: Unique Vinyasa Yoga Flow
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Fun balances you've probably not tried and my favourite backbends - 20 Min Yoga Class
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