Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think

[@MrGoluman99]

This is one of the best podcast on fitness and nutrition i have seen recently.1 year of content presented succinctly in 2 hours by Mr Di Stefano. Great job moderating and channeling the discourse by the hosts .You need to listen to it twice and take notes.

[@VeeTaperTemplar]

Thank you guys so much for getting Sal ACTUALLY on the show, I got hooked recently on both of your podcasts

[@Owen-C1997]

For real lol I saw he wasn't just on video call and was in person and was like "oh shit dope"

[@GYMSHIT]

Me too bro

[@DantheSavageProject]

One of the greatest episodes, so much practical information fighting miss information.

[@GYMSHIT]

Love seeing sal from mind pump on here. He’s legit and sooo fun to listen to. Thanks mark

[@fazzolarijames]

Sal’s right, neoliberalism is making us weak and depressed. Great episode.

[@lalithrockz]

@@megavegan5791 lol i just got there and what a dumb way to interpret. What has neoliberalism got to do with exercise.

[@saldistefanomaps]

@@lalithrockz Although that wasn’t my point at all, his point has some validity. It’s the neoliberals that say lifting weights creates “toxic masculinity” and it’s the neoliberals that are promoting the false interpretation of “body acceptance” where being obese is “healthy” and being lean has nothing to do with lifestyle. Also, studies show that working out consistently tends to change ones political view points to more conservative ones (fact look it up) and this is probably due to the personal responsibility one learns from the pursuit of fitness. These days personal responsibility is opposite of the extreme liberal side which blames everything on race, gender or “systemic” whatever.

[@MrGflan]

@@saldistefanomaps great point. When you look at this from the big 5 personality model, it makes a lot of sense. Conservatives tend to be higher in traits conscientiousness and orderliness. They just tend to want to work at things more by nature. I think this is why a lot of people who lift and who are goal oriented, competitive tend to lean conservative. It’s nothing against liberals, but when you look at others personalities you can understand people better rather than just shaking your head in disgust at their views. I also want to add that these days the extreme left tries to say that to be masculine is wrong and young men are in a real crisis. Combine this push with the lack of fathers in the home and we have a real problem. This is why Jordan Peterson got so popular. Young men are hungry for a means to work hard and take responsibility for their lives. I was fortunate to have a great dad to help guide me early on and teach me to work for things I want. Anyway, thanks for all your content. It’s very helpful. Gary

[@robw1031]

Someone does not understand the term neoliberalism. Neolibs follow classical liberal ideas that promote personal responsibility and self-reliance.

[@buddyrevell511]

@@robw1031 yes, that someone is you. Neo vs Classical... they are very different. It's right there in the word! Maybe re-read your own comment.

[@jackbenedict9880]

Really wanted to thank y'all this was one of the best podcast I've ever heard y'all do very interesting very informative

[@glucosegulper98]

It’s a crime that this episode doesn’t have more views. Great stuff

[@lucindalaree4666]

Thanks so much for this podcast. As a gym own, personal trainer , behavior modification and nutrition coach I battle with my female clients all the time. I tell them it’s easy to be thin, it takes strength training to get strong and give your body shape. We need to continue to get the word out now that metabolic syndrome is taking over our world. We need muscles to stay healthy!

[@Amanda.c91]

Female here, been working out my whole life but got caught in the more and more cardio Hole the last couple of years and not much to show for it…it’s true, you may get smaller but doesn’t mean you look better. The answer is more muscle. Makes you tighter and sexier no doubt. Never been so motivated to scale back the cardio and attack the weights like I am now after having listened to sal on a few podcasts!

[@irisk934]

Great Podcast, I thought it was both educational and inspirational. You guys always have such great guests, keep up the great work! And keep lifting 💪

[@patel1992]

Awesome listening to Sal speak. New fan.

[@kbflorida888]

It is nice to hear Sal speak & finish his thought or sentence. Whenever he’s interviewing with his work partners they all talk over each other esp Sal. Unbelievably rude & annoying. Frankly I don’t know how he tolerates it.

[@rutheshelman2483]

This guy is pretty spot on. I like to do both cardio and lifting but to be sustainable lifting for men and women Lifting will get u the best results

[@slimehollow1373]

I’d love to see more stuff with you and the mind pump guys.my 2 favorite podcasts together.no joke I listen to you guys at work all day

[@alexeivernyi2910]

Love Sal!!! Found you guys through him and am excited to watch more from this awesome channel!

[@StuffYouShouldBuy]

OK! haven't watched this yet, about to! BUT... This man already has my massive respect even tho I have never heard of him! Why? Wearing a Lo Pan t-shirt from the all time greatest cult movie ever made! period! Legend.

[@mr.killluminati1220]

One of the best fitness related interviews ever

[@Wo1fLarsen]

Sal is the man.

[@Onnitfan1]

Excellent show. Just loaded with great information.

[@kyyva4533]

LOVE MINDPUMP ,U GO GET IT SAL ❤

[@bobbysweeney5377]

I'm not subscribed, but after every video, the next video always comes up as this channel, with the knees over toes guy. It just went to this one for a change. I think KZbin really wants me to watch this channel.

[@kniv3sap1]

Sal is a legend.

[@wraymcclamma4707]

We're leaving out the part that when you decrease caloric intake growth hormones begin reduction, the muscles aren't full of glycogen that holds water and runners typically neglect strength training and protein intake so they look flat. Long distance runners are weak because they run all the time. So it's not the running that is bad for weight loss its the lifestyle that people adapt with it. Therefore I ran hard and Lift heavy and Im good

[@tyleryoung3675]

His point is most average people won’t do both. They’ll pick one. And they’d adapt the low calorie lifestyle too and end up weak and fluffy

[@TheREDSKAL]

Goodman you keep things truly practical and throw in studies to back stuff up

[@matthewalbitre8532]

Always good info from this channel. Keep up the good work gents.

[@Tobias.d]

God damn there is so much gold in this.

[@1469Zeus]

Great podcast buying the HB book tomorrow will take about 10 days to arrive here in the U.K.

[@jeffhavlicek7414]

Great podcast. Just ordered the book. By continual listening in, you guys keep me engaged in physical fitness and health.

[@mayowaade879]

So much information!

[@Owen-C1997]

I fuck with mindpump and Sal is very smart! This was great 💪

[@dylannewsome7199]

Fantastic episode

[@truckinhealthy2999]

He's totally right I cannot get my rat to lift weights but he will run on his wheel all day

[@andrewmiddleton1142]

Pure gold 💪🏻

[@emartinezr]

Great episode! 👍

[@Janoy_Cresva]

Fasting and strength training. Went from 252 to 176 lbs over a year ago and haven't gained any back

[@rubenvaldez6715]

Wow, you guys are a great collaboration

[@catfish1161]

Thank you guys again for putting out ANOTHER gold mine worth of information

[@danouski]

i'm surprised i've never heard anybody have the same adverse effect with sugar replacements as i have... If i take aspertine my hand shakes and i feel out of control. From a workout standpoint, if you don't have control, what do you have? I find some protein powders also add some fake sugars which really have an effect on my ability to control the weight and my brain muscle mind connection. Maybe i'm just more sensitive to it than most people but i wanted to share my experience and why i'm afraid of it. I've literally pulled muscles because of it...

[@roseagain2]

Excellent thanks!

[@enes3262]

I was wondering where Nsima had went lol, so this is where? Subscribed.

[@soofitnsexy]

where was he??? he is always here

[@coolslimm5105]

U guys jus blew my fuckin mind , and big shoutout to Sal. Life changing info on here

[@nirmalbenny6994]

Awesome!

[@maritimetees2315]

Great episode. Points were right on.

[@23ADJ93]

Who’s the dude on the left with the black baseball cap? His voice is smooth like butter and calming lol

[@brianparkman8183]

Just got to the beginning of the part about the running book, but the author of that book, Jim Fixx, died of a heart attack at 52. All that cardio didn't seem to help him much.

[@lalithrockz]

Don't look at anecdotes man

[@talamantezfamily3123]

"Diet Coke" Me: Drinking one at the same time he says this 😂

[@HiddenCitizen]

Fucking amazing podcast.

[@i_Gotcha_]

1:05:02 Nsimas voice when Sal brought it up 😂

[@soofitnsexy]

ahhhhh yesssss

[@i_Gotcha_]

@@soofitnsexy hahah he sounds like a villain that heard something evil but so good to his ears.

[@davidcoleman730]

Why could we see it live today but don’t get to see it until tomorrow? Not complaining, just wondering. I couldn’t watch live because I was at work.

[@MarkBellsPowerProject]

Gotta be quicker than that! Jk. It’s pulled down to master audio and fulfill our agreements with sponsors.

[@davidcoleman730]

@@MarkBellsPowerProject thank god, I thought I was losing my mind lol

[@mykelmellen2378]

Can't believe I didn't know about this episode

[@KimikoMaui]

I have few Hollywood role models. Alicia vikander (she used to be tiny and a former dancer) and Jennifer garner. Those two bodies are strong, feminine, and real. I saw videos of their workouts and I was blown. Oh and there's that girl who's, or was, married to Justin Timberlake. I dont get munchies with weed. I want to watch movies without eating just so I can savor every moment. I get more munchies when stressed!

[@edschobs5204]

I noticed with soda, when I didn’t have it for a few months, then I drank one, just one! The next day my performance for my workout was COMPLETE dogshit!

[@foleskinfoley8617]

When’s Paul chek coming on?

[@seanlava]

1:07:31 Taco Bell just got a new ad campaign

[@NajiiSpeaks]

Time Stamp 40:00-40:55 😂😂😂

[@talamantezfamily3123]

You should try and get Clyde Van Dam and Arnold Schwarzenegger!!

[@nerzenjaeger]

1:21:56 LOL

[@800ft]

Literally everyone their is huge 😂

[@hammadahmed8785]

Petition to have Athleanx Jeff Cavelere here !!!!!

[@cw9515]

They can talk about how fake weights and being a fake natty contributes to the industry

[@uelude]

Sal's mic needs moving left and angling towards him or increase his precompression preamp volume. Or remove the pop shield

[@vinoverita]

It’s true that muscle is orders of magnitude more metabolic than merely burning calories. But anecdotes about women eating 4 egg omelettes and burritos from chipotle give the wrong message and don’t reflect reality in the majority of cases. Caloric maintenance varies considerably from person to person. Even people with exceptional muscle mass (ex: John Meadows) can have relatively low calorie diets due to their personal caloric needs. Most people in the gym aren’t fat because they fail to do resistance training. They’re fat because they eat too many calories. And the leanest people in the world - those who participate in physique competitions - all do a ton of cardio.

[@robertsaladino]

Is there any student of lifting who doesn't know these things? Many books have been written about resistance vs cardio...

[@user-pr5tx9ep4m]

Student of lifting? Probably not. That's why his book is aimed at the person on the street. Mrs. Johnson, as Sal says.

[@jackonstott9718]

This was a great podcast until the utter nonsense about artificial sweeteners.

[@juliawilliams1355]

Nah, I'd look a whole lot different and bigger if you added 10 lbs of muscle to my frame. Be careful with your assumptions lol

[@uknowwho613]

He's talking about untrained people.

[@juliawilliams1355]

@@uknowwho613 he literally said all women watching this.

[@aarosuppo6341]

what is the black guy mixing in his drink? so far every episode i saw

[@aarosuppo6341]

seen

[@hollywhite995]

The "average woman." Glad I don't fall into that category.

[@lalithrockz]

I think it's the avg person that thinks like that

[@hollywhite995]

@@lalithrockz You must be a deep thinker. 😉

[@dakotasonney2142]

When worlds collide You'll laugh so hard you'll swear you've died When worlds collide Hold my hand and I'll be your guide When worlds collide Buckle... buckle... Buckle up for the sweetest ride And prepare to have your mind blown wide When worlds collide When worlds collide it's a curious thing Bet you've never heard a robot and a caveman sing In his metal chest are some working parts How is that different from my beating heart?

[@TheREDSKAL]

Wat